Smoothie King Gluten Free Dairy Free

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Is It Bad To Have A Smoothie For Breakfast

Delicious & Dairy-Free: Vegan Smoothie Taste Test

Is it Healthy to Have a Smoothie for Breakfast? Smoothies can make a very healthy breakfastits all about the ingredients and keeping reasonable portions. When looking for a healthy breakfast smoothie, try to find one thats low in sugar and high in protein, fiber, and healthy fats so you stay full for longer.

Popular Gluten Free Items At Smoothie King

Whether you need a smoothie boost for breakfast, lunch, or dinner, the Smoothie King gluten free menu can deliver the goods. They have a range of different nutritious a fruit-based smoothies that can help you get the most out of your next visit.

If youve been exercising, try one of their protein based smoothies. If you need something refreshing, go with any of their popular fruit choices.

With so many amazing choices to choose from, it can be hard to narrow down a list. Fortunately, we have all the most popular items right here for you to browse through!

The Activator

If youre looking to pick up a smoothie that can help you improve your nutrition, the Activator is a great choice. It comes with bananas, gladiator protein, protein blend, muscle builder enhancer, turbinado, and non-fat milk.

Its the perfect choice after a workout. The cost of this smoothie is $7.29 for a medium.

Immune Builder

If you want a smoothie that is delicious and also helps you build up your immune system, the Immune Builder is the way to to go. It comes with strawberries, bananas, herbal nutrition blend, turbinado, and soy protein.

All of these ingredients are blended to perfection. The cost of this smoothie is $6.99 for a medium.

Passion Passport

The cost of this wonderful smoothie is just $6.69 for a medium.

Caribbean Way

Caribbean Way is another great smoothie blend from Smoothie King that has no gluten in it. Its filled with bananas, strawberries, papaya juice blend, and turbinado.

Avoid Ordering The Hulk

There is a whole line of smoothies that are made specifically to help people bulk up . They are called “The Hulk.”

One 20-ounce Hulk Strawberry has 964 calories, 32g of fat, and an astounding 145g of carbs! What gives it all those carbs? Probably the sugary ice cream and something they called a “weight gain blend.”

If you’re looking to stick to keto at Smoothie King, steer clear of this option.

Recommended Reading: Smoothie King Center Seating Chart

What Is Gluten Free At Mcdonalds

In this article and guide, well highlight all the gluten free menu items, sides, and other gf options available at McDonalds. Want to learn more nutrition and allergen facts about McDonalds foods? Check out their Allergens & Sensitivities Guide here.

McDonalds doesnt have a lot of gluten free options and has a high risk for cross-contamination. Please keep that in mind if you have Celiac Disease or a gluten allergy. Also, keep in mind this post is based off of information for the United States locations. McDonalds offers different items and ingredients worldwide, so you should check your local McDonalds website to confirm what they serve near you.

Food Allergy And Aversion

Smoothie King Knock Off

Roughly 15 million Americans have food allergies, some to major allergens like milk, tree nuts and shell fish. Food allergies are on the rise in both children and adults, according to a study in the Internal Medicine Journal. These allergies can be life threatening for some, so greater transparency for food ingredients is critical.

At the same time, new diet and weight loss trends are causing consumers to avoid certain ingredients. Gluten-free diets have gained traction, with only one-third of gluten-free eaters doing so for Celiac disease or other allergies.

Allergy and diet concerns make transparency an important part pleasing your guest base. By prioritizing full product transparency, brands have an opportunity to acquire new guests and, more importantly, keep them.

Also Check: Best Smoothie At Tropical Smoothie

Stay Slim Blends Vegan Options:

  • MangoFest

This menu focuses on low-calorie blends, with every smoothie staying under 350 calories per 20 ounces. All but one smoothie in this category did contain milk and occasionally egg. Ask when ordering if those ingredients can be swapped for plant-based ingredients. Plant-based milks are usually low in calories, so sticking to your health goals will be easy!

Greek Yogurt Pineapple Mango

A great way to get some healthy fruits into your day is with the Greek yogurt pineapple mango.

This healthy treat is packed with bananas, pineapple, mango, Greek nonfat yogurt, an apple pineapple and pear passion fruit juice blend, nonfat milk, and a protein enhancer.

Made with only 280 calories, 61 carbs and 0 added sugar, this refreshing afternoon smoothie will get you through the day.

Recommended Reading: Smoothies That Help You Lose Weight

Gluten And Dairy Free Life

I am a huge Smoothie King fan. One day I couldnt get there and wanted my favorite smoothie, Vegan Chocolate Banana Smoothie, so I decided to try and recreate it. And recreate it I did, this tastes so close to their version!

This smoothie will satisfy your chocolate craving and fill your body with some great nutrition. This is my go-to when I want a chocolate dessert, its so satisfying! I suggest you let your kids give it a try, its healthy and they wont even know it!

This blog contains affiliate links, which means that if you click on one of the product links, Ill receive a commission from the sale of that product.

Is Almond Milk A Dairy Product

Gluten Free Dairy Free Fruit Smoothie

Almond milk is a plant-based milk that is dairy- and cholesterol-free. Its produced by combining almonds and water in a blender, straining the liquid, and adding vitamins and minerals. Its lactose-free and suitable for vegans and lactose-intolerant people. Calcium and vitamins A, D, and E are frequently added to nut milk.

Sweeteners like stevia, cane sugar, dates, maple syrup, or honey have been added to sweetened almond milk. Sweetened almond milk is available in vanilla and chocolate flavors. To extend its shelf life, it may contain stabilizers and preservatives. the

Almond milk is sold at supermarkets and marketplaces, but it can also be made at home.

Recommended Reading: Smoothie With Almond Milk And Yogurt

Read Also: Quick Breakfast Smoothies For Weight Loss

Specific Healthy Options At Smoothie King

Low-sugar and Ketogenic Options: Keto Champ Coffee/ Keto Champ Berry

Most of Smoothie Kings options are very high in sugar, meaning you will reach your daily recommended intake with just one smoothie. However, these keto smoothies are low in sugar, with them coming in at 1 gram of sugar and six grams of sugar. In case you want to add more protein to this, you can choose their whey protein option, as that would make the drink healthier.

Both the Keto Champ Coffee and Berry smoothies contain less than 10 grams of net carbs in them, making them a great option if you are on the keto diet. Also, the caffeine can really help energize you, whereas the berries are rich in antioxidants, which make them super healthy.

Vegan Options: Vegan Chocolate Banana/ Nutty Super Grain

In their Vegan smoothies, Smoothie King makes use of almond milk instead of their standard fruit juice base. Therefore, both their Vegan options are rich in proteins, having 11 grams and 19 grams, respectively. Also, these options are rich in fiber, which helps aid in digestion, making them an excellent choice for a healthy drink. If you want to cut back on the added sugar, you should ask for the Chocolate shake without vanilla and avoid apple juice from the Nutty Grain.

Keto At Smoothie King

– This post may contain affiliate links. See Disclosure

If you’re in the mood for something sweet and fruity, then check out these keto smoothie options! This is how to eat and drink keto at Smoothie King on a low-carb diet.

Smoothies taste and feel like a wonderful dessert! They are refreshing on a hot day and do double duty, giving you nourishment and hydration at the same time.

Another thing smoothies usually have is lots of sugar and carbs! I mean, it makes sense. Sugar is what you get when you puree fruit and fruit juice. No wonder it tastes so sweet – it’s all that sugar and carbs.

Thankfully, even places like Smoothie King are starting to offer keto-friendly options. It used to be a huge pain to try and make up your own low-carb order. Now, it’s as easy as ordering the Keto Champ!

There are still items on the menu keto dieters should avoid – and there are items that will keep you in ketosis. This guide will explain all of it so you can order a refreshing smoothie guilt-free.

Also Check: Great Tasting Smoothies For Weight Loss

The Gluten Free Breakfastarian

Here is another personal copycat recipe I developed after falling in love with the Nutty Super Grain smoothie at Smoothie King, and subsequently realizing I couldnt afford to go there anymore. I experimented quite a bit before determining my favorite combination of ingredients. While the original smoothie contains super grains and plant-based protein, this recipe is aimed at replicating the flavor and thus omits those ingredients. The remaining ingredients listed on the Smoothie King site are almond milk, peanut butter, cocoa powder, apple juice, and bananas. While most of the ingredients in this recipe stay true to the smoothie, I ended up leaving out the cocoa powder in my home trials because it strangely seemed to flavor the smoothie differently. A benefit of this recipe is that it not only is gluten free , but also is vegan, not to mention significantly cheaper than the original. Plus, this smoothie is not overpoweringly sweet and allows you to modify the sweetness you desire by adjusting the amount of honey you use.

I enjoy pairing this smoothie with my morning coffee, and occasionally I combine the two by adding a shot of espresso in the smoothie. Another nutritional twist I enjoy is adding a a teaspoon of chia seeds for texture or a handful of spinach to the mix, which adds color and fiber. The bare bones recipe, however, is strikingly close to the beloved Smoothie King original, and always satisfies my cravings for it.

Serves 2-3

How To Store And Freeze

The 5 Best Drinks To Order At Smoothie King, According To Nutritionists ...

If you don’t want to drink the whole smoothie at once or have made extra, you can either refrigerate or freeze it for later.

  • To refrigerate: Simply place the container in the fridge for one to two days. Take it out and remix it before drinking, as some of the ingredients might have separated.
  • To freeze: Put the smoothie in an airtight freezer-safe container or freezer bag, and put in the freezer where it will keep for up to three months.

Recommended Reading: Best Superfood Smoothie For Weight Loss

Smoothie King Started Due To The Founders Desire For A Dairy

Founded in the 1970s, Smoothie King is the result of founder Steve Kuhnau experiments with mixing fruit, proteins, and other ingredients in a blender at home. According to Grey Journal, Kuhnau had grown up with extreme food allergies to ingredients such as dairy and had a hard time creating full meals around his allergies, and he was jealous he couldnt drink milkshakes. So, he attempted to replicate a shake with fruit, ice, and juice, instead. As a result of drinking the smoothies often, his blood pressure came under control, so he decided to go public to help others like him. The business was sold in 2012 to Wan Kim, a franchisee from Korea who steered the company to healthier smoothies.

If you grab a smoothie, like the Gladiator, to recover from a workout or as a meal replacement, youll probably add protein powder. According to QSR Magazine, The Gladiator contains Smoothie Kings proprietary protein supplement. In addition, Lean1, Nutrition53s best-selling fat-burning supplement can be added as an enhancer to any blend on the menu.

While Smoothie King has select proprietary offerings , a representative told Eat This, Not That! in an email that all of the smoothies on its menu and their ingredients stay true to our Clean Blends Promise, guaranteeing they do not include artificial flavors, colors, or preservatives.

Burger King Gluten Free Menu

Burger King Gluten Free MenuGluten is a sort of protein found in wheat, rye, and grain. Its found in an enormous number of various nourishments even ones that you wouldnt expect, similar to soy sauce and potato chips. Sans gluten nourishments are getting more accessible and available, including at eateries. Indeed, even drive-through eateries are offering gluten alternatives on their menu. Here is the finished Burger King sans gluten menu. Burger King doesnt have a great deal of gluten choices. A portion of their fixings, even a couple of the patties utilized on their burgers are without gluten yet they utilize destroyed lettuce. This basically implies on the off chance that you need to arrange a sans gluten burger, youll be getting all the fixings short the bun in a plate of mixed greens bowl.

We wish they had a lettuce wrap or far and away superior a without gluten bun choice. Be that as it may, there are as yet a couple of sides and treats to browse.

Recommended Reading: How To Make Easy Smoothies With Frozen Fruit

Best Smoothie King Smoothies

With over 1,000 locations throughout the United States, Smoothie King proves one of the most popular smoothie bars in the country.

The company offers a variety of customizable smoothies, which are grouped into four main categories, including:

  • Get Fit Blends: contain protein-rich ingredients
  • Stay Slim Blends: provide fewer than 350 calories per 20-ounce serving
  • Be Well Blends: made with vitamins and minerals to support overall health
  • Take a Break Blends: designed to be delicious and flavorful

However, with their massive menu and huge selection of mix-ins, Smoothie King may overwhelm you with its list of ingredients. You may find it tricky to figure out what to order especially if you have any specific health goals or dietary restrictions to keep in mind.

This article covers 10 of the best Smoothie King smoothies to help you find an option that fits your needs and preferences.

Look At The Nutrition Facts

How to Make Green Coconut Smoothie Recipe (Healthy, Vegan, Gluten Free, Dairy Free)

Smoothie King shares the ingredients list and nutrition facts of every menu item on their website. This is helpful for people who follow a specific diet or have food allergies. Many of the options can be made vegan and dairy-free, while all menu items are gluten-free.

Regardless of your dietary preferences, everyone should quickly check the calorie content in Smoothie King smoothies. Depending on which serving size you choose 20, 32 or 40 ounces you may consume as few as 150 calories or as many as 1,680 calories. For some people, the high-calorie smoothies may reach or exceed their entire calorie goal for the day.

When checking the nutrition facts, pay attention to the sodium content as Smoothie King is often high in sodium. For example, the Peanut Power PlusTM Chocolate has up to 1,120 milligrams of sodium. This is almost all of the American Heart Associations ideal limit of 1,500 milligrams per day.

There are also some ingredients you may want to avoid if you are health conscious. For example, turbinado Smoothie King items contain a partially refined sugar. Every smoothie that contains turbinado has an additional 100 calories from carbohydrates and 24 grams of added sugar. A study published in the March-April 2016 issue of Progress in Cardiovascular Diseases warns against a diet high in added sugar, which triples your risk of heart disease.

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A La Carte: Smoothie King Franchise Coming To Springfield

Tim Everett owner of Anytime Fitness — has been in the sports-and-wellness industry for two decades. So when the Springfield resident decided to branch out into a food franchise, the choice was obvious.

I was in an airport the first time I tried SMOOTHIE KING. I was in-between flights and needed something healthy and quick. Since then Ive been hooked, said Everett, who with his wife, Cristine, plan to open the first of three sites in Springfield this fall.

It just fits our lifestyle of healthy living.

The New Orleans-based chain with the slogan blended with a purpose offers smoothies made with fruits, vegetables, nuts, proteins and yogurt to meet fitness, weight-loss or wellness goals. Gluten-free, dairy-free, vegan and children’s options are available.

The chain also sells sports beverages, health snacks, vitamins and supplements.

Founded in 1989, Smoothie King has roughly 700 locations around the world and was ranked No. 1 on Entrepreneur magazines 2015 list in the juice-bar category.

The Everetts plan to open their first store on Springfields west side at 4313 Yucan Drive this fall.

Springfields first CARVEL ICE CREAM opened Friday in White Oaks Mall.

The New York-founded soft-serve franchise shares the ground floor, center court mall space with a second AUNTIE ANNES PRETZELS. Larry and Pat Goetz and Dan Honig own the local franchise rights to both brands, which are part of the Atlanta-based FOCUS Brands Inc. family.

Smoothie King Debuts Vegan Mixed Berry Smoothie

Smoothie King is making it easier to live a vegan lifestyle with the new Vegan Mixed Berry Smoothie, available nationwide Tuesday: a meal-replacement, plant-based wellness blend featuring the exciting addition of Califia Farms Oat Milk.

Smoothie King has always been about fueling our guests healthy lifestyles, and were excited to offer a new way to support their wellness goals, said Smoothie King CMO Rebecca Miller. The Vegan Mixed Berry is the perfect meal replacement to help guests remain committed to plant-based living.

Smoothie Kings lineup of vegan smoothies are a guest favorite, but the Vegan Mixed Berry offers a new and unique twist with the addition of Califia Farms Oat Milk. This popular, non-dairy alternativewhich can be substituted into any smoothie on the menuis made with gluten-free oats and has a smooth and naturally-creamy taste guests love.

Along with Califia Farms Oat Milk, Smoothie Kings Vegan Mixed Berry Smoothie is made with whole strawberries, wild blueberries, raspberries, banana, super grains, Sunwarrior organic plant-based protein, apple blueberry juice blend and pear juice blend. It has 13 grams of protein and half the recommended daily fiber in a 20-ounce serving.

For guests eager to try the new Vegan Mixed Berry Smoothie, Smoothie King is hosting a free sampling event. Between 2 6 p.m. on September 29, get a complimentary, 12 oz. Vegan Mixed Berry with Smoothie Kings Healthy Rewards app.


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