How To Follow It
The 21-Day Smoothie Diet involves replacing two of your meals each day with smoothies using the recipes found in the e-book.
There are 36 recipes provided in the book, created using ingredients like fruits, vegetables, nuts, seeds, and almond or coconut milk.
In addition to these two smoothies, the plan allows you to eat one solid meal per day and two healthy snacks.
Solid meals should consist mostly of whole foods, and snacks should be low in sugar and high in fiber, with around 150200 calories per serving.
You are also allowed one cheat day per week where you dont consume any smoothies, though meals should still consist mostly of whole, minimally processed foods.
Optionally, you can kick off the plan with a 3-day detox, which requires you to consume a smoothie in place of all three daily meals, with two healthy snacks in between.
According to the programs website, the diet works by creating a calorie deficit, meaning that you are expending more calories than you consume each day.
The diet is also high in fiber and claims to help reset your taste buds to reduce sugar cravings.
The program is intended to be followed for 3 weeks but can be repeated as many times as needed until you reach your goal weight.
summary
The 21-Day Smoothie creates a calorie deficit by replacing two of your meals with smoothies and eating one solid meal and two snacks per day. The plan should be followed for 3 weeks and can be repeated as many times as needed.
How Much Time Does The Smoothie Diet Require To Show Results
The smoothie diet founder claims that it can show obvious results within 21 days. However, it is more of a subjective question. The results highly depend upon your metabolism, immune system, and weight. If you are heavily overweight and have a slow, slow metabolism, it might take longer than usual to lose weight. For more info the smoothie diet review.
I Wanted A Quick And Easy Cleanse For People Like Me
Right then and there was when I decided to create my own super-simple cleanse program a cleanse that would detoxify every cell in my body, flood my system with vitamins and nutrients, and help me lose some of that extra weight Ive been carrying around. But I also wanted my cleanse to be simple to do.And I wanted everything to taste delicious. I didnt want to feel like I was starving myself to death or I knew Id give up.And I wanted my cleanse to be powerful enough to accomplish all that in just one weekend. I wanted to see and feel real results in just three days.
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The Final Results Of My Spinach Weight Loss Challenge
I weighed myself each day throughout the experiment.
I did it as a first thing in the morning every day, right before my first spinach smoothie for the day.
Here are the results:
* starting weight
So again, I lost 9.2 pounds in just 5 days.
You don’t have to spend years working in the weight loss industry , to know these are awesome results by any standard.
Now, let’s take a closer look at whether or not eating nothing but spinach could work over a longer period of time.
Where To Buy Smoothie Diet
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off on their own program, which places the whole package at a $37 price tag.
You wont need to await a few weeks to start the program after buying it. Since its a digital product, you will have access to it right away.
In terms of concerns about returns, dont worry. They can have you covered for 60 days after your purchase. If you believe this is not for you, you can email them directly and request a refund. They promise its a hassle-free transaction and it wont have any risks whatsoever.
Read Also: Best Homemade Smoothies To Lose Weight
Still Have Questions I’ve Got You Covered
I NEED TO LOSE MORE WEIGHT, HOW DO I CONTINUE AFTER THE 21 DAYS?WON’T I JUST GAIN ALL THE WEIGHT BACK?I HAVE TYPE-2 DIABETES, WILL THIS WORK FOR ME? I DON’T HAVE A LOT OF TIME IN THE DAY, IS THIS HARD TO FOLLOW? DO I NEED AN EXPENSIVE BLENDER OR ARE THE INGREDIENTS HARD TO FIND? IS THERE ANYTHING THAT COMES IN THE MAIL?WHAT IF IT DOESN’T WORK FOR ME?Yes Drew,my order is fully guaranteed for 60 daysinstant access to the programYes Drew,my order is fully guaranteed for 60 daysinstant access to the program
Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
You May Like: Sunfood Organic Superfood Smoothie Mix
Main Components Of The Diet:
1. The Schedule
Its a Three-week programme that comes with a colour-coded chart that breaks down information about common smoothie recipes. Aside from that, the timetable also shows when you should be drinking and having your meals.
2. Shopping Lists
This is a detailed weekly list that includes information on all of the ingredients youll need to prepare a great smoothie. Aside from that, youll gain an overview of how to navigate any grocery shop with ease.
3. Smoothie Recipe Cards
This programme includes printable recipe cards with unique recommendations for making a simple but nutritious smoothie. The cards include all of the necessary nutritional information, as well as relevant measures and preparation instructions.
4. Healthy Eating Guide
In this, you will get three chapters:
Chapter 1: The Introduction To A Healthy Eating.
Chapter 2: The Basics Of A Eating.
Chapter3: 7 Meal Plas With Healthy Eating Tips.
Other Smoothie Recipes
Besides, the main diet plan, there are 3 other smoothie recipes for special cases. The other smoothies are mentioned below.
– Diabetes-Friendly: This meal plan is specially tailored for diabetics who are also looking to reduce weight. Smoothies help to keep blood sugar and protein levels in check. Aside from that, this e-book guide includes forty-two smoothie recipes to help diabetics manage medical difficulties related to the disease.
Who Is For The Smoothie Diet Program
The Smoothie Diet is applicable for anyone who would like to start for weight loss, and the Smoothie Diet is another most natural approach for weight loss.
All the smoothie recipes are made the correct procedure and easy to prepare anyone can easily be prepared to give the effective weight loss.
We mention the communities are fully loaded with the essential fruits vegetables that consist of many vitamins minerals that are important for your health that improve your overall health. So which is the possible support for providing effective weight loss.
Read Also: Smoothies To Build Immune System
Day Smoothie Diet Weight Loss Results
Everyone loves smoothies. You can ask anyone trying to lose weight or fitness people always on the go. They are simple and quick to make, and theyre enough to get you going throughout the day. They are tasty and nutritious too!
But not all smoothies are the same. Some smoothies really help you with your diet. If youve been on the lookout for a recipe or a program that can help you with that, Drew Sgoutas Smoothie Diet might just be what youre looking for.
The ebook contains the healthiest smoothie recipes you can find to assist you curb your weight. But its not your typical recipe book The Smoothie Diet is a customized 21-day program aimed to help you shed weight through a healthy diet.
Want to learn more? Well lay out all you will need to know in this particular review.
Before you continue, you may want to check out this video of Gates Way on YouTube that gives a quick review. After, you will want to read the rest of the article for a more comprehensive review.
Eliminate Harmful Toxins And Reset Your Body With This Detox Cleanse For Just $16 A Day
Does the word detox make you nervous? It shouldn’t! When a detox is done right, it’s just another word to describe a diet rich in whole foods. By removing artificial flavors and chemical substances from your diet, you’re helping prepare your body to live a healthier and more natural lifestyle.
Detoxes like this one can help you lose weight, treat acne and other skin conditions and even more. Start the Oz-approved 3-Day Detox Drink Cleanse today, reset your body and get started down the path to a healthier you.
For more 3-Day Detox Drink Cleanse support, check out these pages:
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Can Overeating Really Help You Lose Weight
The insane amount of spinach I ate is probably way more than most people would ever be able to eat.
But that’s actually good news if you think about it.
Why struggle to survive on a weight loss diet that only allows you to eat ridiculously small portions?
Why not go the other way and eat huge amounts of food to feel full at all times.
A constantly full stomach sure does make it a lot easier to handle the cravings for tastier foods.
This alone can turn the usual dieting experience completely upside down.
Features Of The Smoothie Diet:
- The principal purpose of The Smoothie Diet is to help you get the desired weight naturally.
- When you regularly follow all those strategies and methods, you can see the weight loss, especially in the belly fat.
- The presence of an essential nutrition-rich smoothie will help you to get all the nutrients for your overall health development.
- It is a digital online program, so you can quickly access this program on your laptop.
- It does not occupy much space, so you have the option to download it on your laptop or PC.
- In this online digital guide, you will find low-calorie smoothies and some nutrient-rich recipes that help weight loss.
- You will feel the weight reduction in the waist, thigh, and arms.
- You will find the sum of the grocery list will make you are shopping easy to promote weight loss.
Also Check: Almond Milk Smoothie Weight Loss
Want To Lose Weight In 21
I must say, smoothies are perfect for healthy lifestyle. I consider smoothie as lifestyle rather than calling it as a smoothie diet.
Does it make you feel better? Yes, whenever we get into discussion about any kind of diet, it alerts our inner thoughts like restriction and disciplines about what you eat or drink.
But, Smoothie diet is not as tough as you think, just look at it as your daily lifestyle and you will be able to achieve your goal easily even if you are living very busy routine life.
Do not mistake phrase Smoothie only diet with strict liquid diet! There are many ways to lose weight by following smoothie diet. I recommend you to check health coach Drews 21-Day Smoothie Diet program, if you are looking for a weight loss program based on green smoothies!
The 21 Days Smoothie Diet
Order NowSmoothies are an easy way to squeeze in plenty of nutrients at once, making them ideal for anyone trying to lose weight or eat healthier. And unlike some other fad diets, the 21-day smoothie diet isnt hard to stick with, because it still lets you enjoy your favorite desserts and savory snacks.
The easiest way to start losing weight is to change your diet and along with this, the smoothie diet 21-day program can be very helpful. However, if you are like most people youll find it hard to stick with the new diet long enough to see results.
This 21-day smoothie diet will help you lose weight without much effort or willpower by replacing two meals each day with delicious, filling smoothies made from natural ingredients that will taste great and satisfy your hunger until dinner time. Get the smoothie diet PDF free.
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Kickstarts Healthy Eating Patterns
Spending 21 days sipping delicious smoothies and noshing on healthy whole foods transforms your habits. I get emails every day from clients who tell me the program kicked their sugar cravings to the curb. Instead, they get hooked on healthy food! Many keep up their daily smoothie habit well after the 21 days are over.
I started week 3 today and Ive lost 9 pounds already in the first two weeks. I am blown away. I wish I had found this program sooner. Its truly helping me change my life in a meaningful way. I am super grateful! -Faith T.
Recommended Reading: Smoothie King Diet Down Enhancer
The Ridiculously Low Number Of Calories I Was Getting In
In spite of eating almost 6 pounds of spinach every day, I was only getting in less than 900 calories per day.
These calories come mostly from protein .
I also exercised during the experiment, but I stuck with low intensity activities .
Overall, I was burning off around 2000 calories per day, and as you’ll see, body fat loss was quite fast because of this.
But before we look at my final weight loss results, here’s one more benefit of eating that much spinach:
Recommended Reading: Healthy Smoothies For Breakfast To Lose Weight
Side Effects Of The Smoothie Diet
Everything comes with a price. Likewise, you cant balance the weight scale in this case, either. As already stated, everybody and metabolism are different, and they react differently to every ingredient or diet. Therefore, some people might find this diet a little negatively affecting or disturbing.
Here are some of the risks that might come with the package:
- Increased Blood Sugar Level
If you are using a green smoothie, it will mostly contain veggies. Although green smoothies are more nutritional, they arent great in taste and sweetness. Therefore, adding sugar to them will increase your calories intake and mess up your diet plan.
On the other hand, it is recommended to use low-calorie sugar pills with a smoothie to increase their smoothness. Otherwise, the consumed calories will cause your blood sugar level to shoot up.
- Medication Clash
If you are suffering from a disease or taking some medications, the diet plan will cause some problems to your health. Moreover, if you take any blood thinner medicine, this diet plan isnt for you. Some ingredients in this diet plan contain Vitamin K, and Vitamin K is not recommended for anybody who wants thinner blood.
- Nutritional Issues
Although, this diet plan consists of every nutrient that is necessary for your weight loss. On the other hand, some important nutrients do not come in this diet plan. Furthermore, using it for long periods can make the problems serious.
- Over-Diet
- Weight-Gain
Day Detox Smoothie Diet
This 7 day Detox Smoothie Diet is so popular, its been made into a best selling cookbook!
You dont have to buy the book to get the 7 day green smoothie cleanse plan though if you do buy it, you get 3 other plans as well.
Here you will find the FREE Detox Week weight loss cleanse. It will help you shed weight fast, with the help of detox smoothie recipes
Check out this free weight loss cleanse, and the book that has become a best seller!
Recommended Reading: Banana Peanut Butter Smoothie Protein
Smoothie Diet Reviews: Closing Thoughts Should You Buy It
Are you planning to start eating healthy and lose weight but dont know where to start? The Smoothie Diet can be a healthy and nutritious way to kick start your journey.
It is a quick and easy plan to shed weight and fat and transform your body entirely in a short time. Thats not all. It can also change your lifestyle and infuse good eating habits.
The 21-day plan incorporates two meal replacement smoothies and one low-cal solid-food meal to set your weight loss journey rolling. It can reverse the harmful effects of toxic food on your body.
At the end of the 21-day plan, the program will help you mindfully transition to a sustainable diet plan of solid meals. It also incorporates smoothies to help sustain the new body you acquire through this diet.
Even if it doesnt work for you, you can demand a refund. So it is a safe option to try a lifestyle change where you will understand the importance of fresh fruits and veggies. Altogether, its a must-try.
The Pros And Cons Of The Smoothie Diet
The smoothie diet program is the same as all diet planning, so there is no guarantee that it works for everyone.
It may work well for one user, but it doesnt have the same results for other users. Also, the result will depend on the user how they follow each recipe and lifestyle.
Here are the pros and cons of the Smoothie Diet Program:
Recommended Reading: 3 Day Green Smoothie Cleanse
Below You Will Find The Following Weight Loss Cleanse Plans:
- Quick 3 Day Weight Loss Cleanse
- 7 Day Weight Loss Cleanse also called a Detox Week
- Green Smoothie 10 Day Cleanse
You can find more information in our Benefits of a Detox Diet article here.
No matter if you choose a 3, 7, or 10 day weight loss cleanse youll be resetting cravings and increasing metabolism!
Try out one of our weight loss cleanse plans, and check out our 10 best detox smoothie recipes below.