Chocolate Greek Yogurt Smoothie Recipe
Even though it tastes like a treat, this chocolate cherry smoothie is incredibly healthy. After all, youll be using dark chocolate cocoa powder, which can boost your cognitive function and reduce inflammation. Furthermore, cherries will provide you with various antioxidants and anti-inflammatory compounds. Note that this is also a good post-workout smoothie because cherries can actually boost your exercise recovery and relieve muscle damage and pain. Meanwhile, spinach boasts high content of numerous essential vitamins and minerals. This dark, leafy green is known for improving bone health, lowering blood pressure, and maintaining good eye health.
What Youll Need
- 1 tablespoon dark chocolate cocoa powder
How to Prepare
Pour the milk and yogurt into the blender first, followed by the rest of the ingredients . Blend for one minute and then add the cocoa powder and blend for an additional minute. This recipe is for one serving.
The Health Benefits Of This Breakfast Smoothie
I love this Healthy Almond Milk smoothie because it is loaded with nutrient-packed ingredients that I want to start the day eating.
Healthy ingredient 1: almond butter
Almond butter: I use almond butter in this smoothie because it adds a whole list of nutrients and minerals. Just to name a few, you get:
- vitamin E
- riboflavin
- folate
Get an extra boost with this Superfood Almond Butter. It has added organic goji, organic chia, and organic hemp seeds, and it comes in easy to use pouches!
Healthy ingredient 2: chia seeds
Chia seeds: On the health side, chia seeds are packed with nutrients including iron, potassium, calcium, as well as vitamins C, E, B1, B2, and B3. Plus, they help keep you full since they expand a bit.
I use ground chia seeds in this recipe because it’s easy to add a scoop of it in without presoaking. If you have whole chia seeds, soak them for 10 minutes before blending.
You can read more about adding whole chia seeds in smoothies in this Blueberry Chia Smoothie recipe.
Healthy ingredient 3: Blueberries
Blueberries: These little superfoods are a great source of antioxidants, vitamins C and K, manganese, and fiber.
Particularly, blueberries are my favorite fruit to add to smoothies because you can easily buy them in frozen packs. The small size of blueberries makes them easy for blenders to power through quickly.
Healthy ingredient 4: oats
You can use old fashioned oats too. But, you might want to let the smoothie sit a bit after blending before drinking.
How To Make A Fruit Smoothie
To make this frozen fruit and yogurt smoothie, youll need frozen mixed berries , Silk Strawberry Dairy-Free Yogurt, and Silk Unsweetened Cashewmilk. Add the frozen fruit smoothie ingredients into a blender, but reserve half of the cashew milk.
Blend the smoothie ingredients until smooth, and pour in the remaining cashew milk slowly until desired consistency is reached. For a thicker fruit and yogurt smoothie, add less cashew milk. And for a thinner smoothie, add a little more.
This healthy fruit smoothie can be frozen for up to one month . When youre ready to enjoy the prepped smoothie, let it rest on the counter for 30 minutes before enjoying.
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Spinach & Almond Milk Smoothie Recipe
Spinach contains a lot of magnesium, a mineral that helps oxygen get transported throughout your body via red blood cells. Because of this, it can significantly boost your energy levels. Oranges are also known for keeping you energized since they are a good source of vitamin C and natural sugar. On top of that, they contain soluble fibers that aid digestion. Oranges are notable for maintaining good eye health thanks to the vitamin A and carotenoids found in them.
What Youll Need
- ½ cup strawberries
How to Prepare
Peel the orange before you use it to make this smoothie. Pour the almond milk into the blender, and then add the orange, spinach, and strawberries. Blend for a few minutes. This recipe yields two servings.
Berry Yogurt Smoothie Ingredients
Berries: It all starts with frozen berries. Any type will do. As you can see, Ive used a mix of strawberries, blueberries, raspberries, and blackberries. It was a berry mix that I picked up in the grocery stores freezer section. Any combination works well here. Mix and match your favorites, or use all of one kind if you prefer.
Yogurt: Next, add in your unsweetened non-dairy yogurt of choice. Use plain or vanilla flavored. If using the plain flavor, you may like to add a splash of vanilla extract or ½ teaspoon of ground vanilla to the mixture before mixing.
Banana: To add a banana or not? Ive made this smoothie both ways, with and without a banana, and I must say the one with the banana was the better of the two. I used a room temp banana, which added extra creaminess and made it slightly less icy. It will also add some bulk and extra added nutrition. If you have one on hand, by all means, add it in!
Non-Dairy Milk: Lastly, youll want to add about ½ cup of unsweetened non-dairy milk or water to help get everything moving in the mixer, adding an extra splash or two as needed.
Toppings: Some optional toppings to consider are frozen berries, granola, cocoa nibs, and coconut flakes, to name a few.
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Healthy Almond Milk Smoothie
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Almond Milk Smoothie that is healthy, easy and great for a quick breakfast. If you are looking for a fruit smoothie with almond milk, you’ll love this recipe.
What Kind Of Yogurt Should You Use In Smoothies
You should use plain Greek yogurt that has more grams of protein than sugar.
Using plain, unsweetened, unflavored Greek yogurt gives you the good fat content you want from yogurt, but without added sugar.
Because you are blending the yogurt with fruit, there really is no need for additional sugar. It will be sweet enough just with fruit.
Plain Chobani yogurt is one of our favorites to add to smoothies!
However, if you find you need to sweeten your smoothie, I recommend adding a little bit of honey or agave nectar for a natural sweetener.
Read Also: Best Smoothie Diet To Lose Weight Fast
Can I Use Milk Instead Of Yogurt In A Smoothie
canmilkcanmilkyogurtsmoothie
Similarly one may ask, what can I use as a substitute for yogurt in a smoothie?
How to Make a Smoothie Without Yogurt
- Using Yogurt Substitutes. The best way to choose ayogurtsubstitute is to start with your other ingredientsfirst.
- Non-Dairy Yogurts. Non-dairy yogurts have been popping upallover the place lately, with soy or almond milk as a base insteadofdairy.
- Flaxseeds.
- Nutritional Powders.
- Bananas.
Subsequently, question is, what milk is best for smoothies? You can use any type of milk in asmoothie:skim, low-fat , reduced fat , wholemilk, orchocolate milk. Almond milk: Almondmilk isanother option, and a good one if you arelactoseintolerant.
Similarly, it is asked, can you make smoothies with water instead of milk?
Yes! Water is a great way to add a little bitofliquid to your smoothies without the use ofmilk.This smoothie uses just a cup of water inaddition tohigh liquid fruits and vegetables including lemon,orange, apple,and cucumber.
What can I use to thicken a smoothie?
Chia seeds can act as a binding agent and thickener.Add1 tablespoon to your blender or simply stir chia seeds intoasmoothie and give it a minutetothicken.
Do You Add Sweetener To A Strawberry Banana Smoothie
I never need it. That is one of the things I love about this smoothie. The banana is enough to make sure everything is sweet and creamy. And usually the strawberries bring some sweetness too.
Many smoothie shops and fast food places add sugar to their smoothies. While I am not opposed to sugar I do not prefer to add it to things when it is not necessary.
You can always taste is first while it is still in the blender. If you want more sweetness, feel free to add some honey, agave, or sweetener of choice and blend for a few more seconds to combine.
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Does Almond Milk Taste Good In Smoothies
The very simple answer to whether almond milk tastes good in smoothies is: YES! Almond milk is a hands down winner when it comes to smoothies.
I love adding almond milk into smoothies because it’s a dairy-free and a plant-based alternative that tastes great.
Usually, I use a very simple plain almond milk without added sugar for this recipe. But you can use sweetened or unsweetened vanilla almond milk too.
Cantaloupe & Almond Milk Smoothie Recipe
Vitamins A and C are found in cantaloupes in abundant amounts. This fruit also contains other important nutrients like potassium, folate, magnesium, and niacin. It is rich in antioxidants that protect your cells from damage caused by free radicals. Some of the most notable antioxidants found in cantaloupes include lutein, beta-carotene, cryptoxanthin, and zeaxanthin. This smoothie can serve as a post-workout drink since the potassium found in both cantaloupes and bananas play a role in muscle recovery.
What Youll Need
- 1 teaspoon cinnamon
How to Prepare
Cube the cantaloupe and slice the bananas before making this smoothie. Pour the almond milk into your blender and add the remaining ingredients. An optional, but recommended, step is that you grate a bit of lemon zest and add it to the mixture. Blend until smooth. This recipe yields two servings.
Almond milk is an excellent liquid base for a smoothie that you can find in most supermarkets. You can also make it at home using only two ingredients almonds and water. Almond milk is loaded with important micronutrients and is low in calories. Combined with the fact that its delicious, it comes as no surprise why it is the most popular alternative to dairy milk. Although there are a number of ways you can consume it, perhaps the best option would be to use it in your smoothies. In case you have any questions about our almond milk smoothie recipes, make sure you let us know in the comments below!
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Refreshing Apricot & Almond Milk Smoothie Recipe
Apricots are able to protect your liver thanks to their naturally high antioxidant content. Its extremely important to maintain liver health because this organ is tasked with removing toxins from your body. If your liver doesnt function properly, it can lead to poor overall health very quickly. Some of the most notable antioxidants found in apricots include quercetin, catechins, gallic acid, and proanthocyanidins. The catechins may play a vital role in protecting your body against inflammation. Thanks to their anti-inflammatory properties, apricots may help reduce the risk of diabetes, arthritis, and heart disease.
There are several different compounds found in this fruit that are essential for eye health, including lutein, zeaxanthin, as well as vitamin A and E. Beta-carotene is also present in apricots, which is a compound your body can convert into vitamin A. Meanwhile, vitamins C and E help keep your skin healthy.
What Youll Need
- 2 tablespoons coconut oil
How to Prepare
In case you want to include some vegetables into this smoothie, feel free to add a cup of baby spinach. If you choose to add the spinach, its recommended that you also pour one or two tablespoons of honey to make the drink sweeter. Otherwise, pour the almond milk and add the coconut oil into your blender, followed by the apricots and pineapples and blend for two minutes. This recipe yields two servings.
Breakfast Almond Milk Smoothie Recipe
This is a great high-calorie smoothie recipe that will surely help you put on a few extra pounds. After all, one serving contains 360 calories. The nutritious and high-calorie almond butter serves as one of the main ingredients for this smoothie. Although youll use only a half teaspoon of cinnamon, this ingredient will still provide you with a number of health benefits. Namely, it can have an anti-inflammatory effect on your body and may protect you from heart disease. Cinnamon is loaded with antioxidants, which means that it can protect you from a number of serious health problems.
Considering that oats are also an important ingredient for this smoothie, you can see why it serves as a great breakfast smoothie. Oats represent an excellent source of manganese, copper, vitamin B1, phosphorus, as well as molybdenum. The last nutrient mentioned is an essential mineral that is tasked with preventing toxins from building up in your body.
What Youll Need
- ½ teaspoon cinnamon
How to Prepare
Combine the almond milk and oats and pour the mixture into your blender. Add the remaining ingredients and blend for a few minutes. This recipe makes two smoothies.
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Why We Love This Recipe
- Refined sugar-free. Made with unsweetened dairy-free milk and yogurt ensures its free from refined sugars and lets you control the sweetener.
- Healthy snack or light meal. Full of nutrients , this smoothie can be served as a light breakfast, snack, or pick-me-up any time of day.
- Quick & easy. Its ready as fast as you can gather the ingredients and blend!
Blueberry Flax Superfood Smoothie
Serves: 5Nutrition: 226 calories, 10 g fat, 6 g fiber, 16 g sugars, 8 g protein
A great addition to any smoothie, flax aids a healthy complexion. According to a British Journal of Nutrition study, participants with sensitive dry skin experienced more hydrated, less aggravated skin after consuming flaxseed oil daily for three weeks. In any recipe that calls for flax seeds, you can substitute flaxseed oil. Either way, your skin and heart will benefit from the omega-3 content.
Get the recipe from Fit Foodie Finds.
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Variations On This Almond Milk Smoothie
You can use this almond milk smoothie recipe as a template for making other flavors! Here are a few ideas for how to swap out the 2 cups frozen strawberries:
- Mango almond milk smoothie: Substitute frozen mango.
- Pineapple almond milk smoothie: Substitute frozen pineapple.
- Mixed berry almond milk smoothie: Substitute mixed berries.
- Blueberry almond milk smoothie: Substitute frozen blueberries.
Sweet Apple & Almond Milk Smoothie Recipe
Its not just the sweet taste that makes apples one of the most consumed fruits on the planet. The health benefits they offer are very impressive. Apples contain a lot of fiber, which is a nutrient that can help improve your blood cholesterol levels and reduce the risk of high blood pressure.
Its recommended that you drink this smoothie in the morning because the apples and cinnamon can make you more alert, and improve both your focus and memory. The antioxidants found in apples might be extremely beneficial to your brain health since they may be able to prevent dementia, as well as reduce the risk of Alzheimers disease and other neurodegenerative disorders.
What Youll Need
- ¼ cup oats
How to Prepare
Remove the seeds from the apples before you start preparing this smoothie. Pour the almond milk into the blender, and add the remaining ingredients. Blend until smooth and serve immediately. This recipe makes two smoothies.
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Strawberry Almond Milk Smoothie
If you are avoiding both grains and dairy, breakfast can turn into a real challenge! Smoothies are a great alternative to a full breakfast and this one only requires two ingredients! Nut milk and strawberries! It’s easy to customize this healthy strawberry smoothie with different add-ins, depending on your mood and pantry.
If you are also trying to avoid refined sugars, this is a great recipe for a yummy almond milk drink that uses natural sweetener to boost flavor. Or you might love this coconut mango tropical smoothie.
Almond Milk Contains Both Calcium And Vitamin D
Almond milk is often enriched with vitamin D and calcium, which are extremely important nutrients. The latter represents a mineral that plays a vital role in keeping bones healthy and reducing the risk of osteoporosis and fractures. On the other hand, vitamin D is a nutrient that is hardly ever found in food. Instead, your body produces it when your skin is exposed to sunlight. This vitamin also promotes bone health. Apart from that, it can reduce the risk of diabetes, and may even lower the risk for various types of cancer.
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Mixed Berry Smoothie With Almond Milk
Try this 4 ingredient mixed berry smoothie made with almond milk, which is naturally sweet and refreshing for on-the-go breakfast or mid-day snack.
It is one of the healthy smoothies that get ready in 5 minutes and refined sugar-free. Loaded with three types of berries , chia seeds for healthy fats, and banana for sweetener.
The post contains helpful tips and tricks to make a successful recipe on your first attempt. Please use the link above to jump to the recipe card at the end if you want to skip.
Consuming 100-150 gram of seasonal fruits are a part of my daily macro count. Making this berry smoothie makes a great snack and if I add 1 scoop of whey then it is a complete healthy breakfast smoothie.
Cranberry & Almond Milk Smoothie Recipe
Cranberries have compounds known as proanthocyanidins, which represent a type of polyphenols that prevent bacteria from binding to your teeth. Because of this, theyre able to keep your teeth and gums healthy. These compounds are also known for preventing urinary tract infections since they help wash bacteria from your body more effectively. The high fiber content in cranberries helps maintain regular bowel movements and improves your digestive health.
Another notable ingredient in this recipe is coconut oil, which has become increasingly popular in recent years. Coconut oil may be able to raise your good cholesterol levels, although more research is needed. The fats found in this type of oil are called medium-chain triglycerides, and theyre significant because they go straight to your liver and are quickly used for energy instead of getting stored in your body. A compound known as lauric acid, which is abundantly present in coconut oil, can destroy harmful pathogens, such as viruses, fungi, and bacteria.
What Youll Need
- ¼ cup oats
How to Prepare
Pour the almond milk into your blender and add the coconut oil, followed by the rest of the ingredients. Blend for a minute or two. This recipe makes two smoothies.
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