What Makes A Good Weight Loss Smoothie
There are a few ingredients that set weight loss smoothies apart from others! Heres what I recommend thinking about when creating a smoothie thats good for weight loss:
- protein: protein is king because it not only keeps you feeling full but also helps build and repair muscle mass, which boosts your metabolism and aids in burning fat. In terms of adding protein to smoothies, there are plenty of options but the two sources I use most often are protein powder and Greek yogurt! Check out my fave protein powders here.
- fiber: adding fiber-rich foods like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats to your smoothies can help prevent big spikes in blood sugar and will also keep you feeling full.
- healthy fats: healthy fats from nut butters, avocado, and or seeds can help slow digestion, which keeps you feeling full longer and helps to prevent mindless snacking and overeating.
- low sugar: being mindful about the sugar content in your smoothies is key. Sugar from fruit is much better than adding extra sweeteners like cane sugar, honey, orange juice and/or sweetened yogurt that only serve to add empty calories. I remember when I learned that Tropical Smoothie Cafe adds 1/2 cup of sugar to their smoothies my mind was blown. Frozen fruit gives smoothies plenty of sweetness without the need for additional sugar!
Can You Drink Alcohol On The Keto Diet
Unlike any other diet, you can enjoy certain alcoholic beverages on the keto diet. In moderation, of course.
Low-carb, low-calorie options include wine, champagne, and pure spirits like whiskey, gin, and vodka.
Beer is generally not okay, but there are some low-carb beers you can drink from time to time.
Be careful with cocktails mixed with high-carb, high-sugar ingredients like juice, soda, sweetener, or syrup. In general sugary cocktails are not keto-friendly.
Here are our favorite drinks to drink on keto from time to time:
- Vodka and soda one long drink contains 0 grams of carbs and 115 calories.
- Champagne or sparkling wine one glass contains about 2 grams of net carbs and 95 calories.
- Dry wine red or white one glass contains about 2 grams of net carbs and 120 calories.
- Whiskey one drink contains 0 grams of carbs and 115 calories.
- Dry Martini one cocktail contains 0 grams of carbs and 115 calories.
Small amounts of low-carb alcohol are fine during on keto.
Still, if your weight loss is stalling or you are having trouble with your metabolism, you should abstain, at least at first.
Signs You’re Ready For A 21
I honestly think I could eat like this for the rest of my life! I feel amazing, have had plenty of energy at work and in the gym, and am starting to see physical changes as well.
Fresh Start has left me feeling great! I lost 10 pounds over the 21 days and I was never hungry! The food was delicious and many of these recipes will be incorporated into the family meal rotation. Hurray! Love this new whole food life style!”
Weve packed $150+ value into our 21-day cleanse program
Give your body the reset it needs to finally lose weight, gain energy & build a strong immune system naturally.
Also Check: Surf City Squeeze Smoothie Mix
Build Muscle To Burn Fat
What Im a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. Theres nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, thats running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. Im a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? Its a beautiful thing!
Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Get the creamy strawberry and greens smoothie recipe.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Get the berry vanilla banana smoothie recipe.
Recommended Reading: Tasty Smoothie Recipes For Weight Loss
Best Hacks For Sticking With A Whole Food Diet
Here are some tips to help you stick with a whole food diet and develop this lifestyle.
1. Practice Batch Cooking
Especially in the beginning, if youve been used to eating more convenience-based or packaged foods, youre likely to feel like you spend the majority of your life in the kitchen. So, Id suggest getting your cookbooks out and planning around five things to make per week. If you make double, or even triple portions depending on your household, youll have enough quantity to last several meals.
For example, his could be homemade granola. Make it once, and thats breakfast sorted for a week. Whole food diet ingredients like oats, quinoa, buckwheat, nuts, and seeds are all delicious, and great nutritional resources to keep you feeling full until lunchtime.
I also love to make big stews, sauces, and curries that can happily be reheated and added throughout the course of a few days.
2. Make Your Own Convenience Foods
Sticking to a new way of eating can be really difficult, especially for your willpower. So, its very important to make it as easy as possible for yourself.
Pre-chop. Pre-chop. Pre-chop.
Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Recommended Reading: Smoothie King Vegan Mango Kale
Make Banana Coffee Weight Loss Smoothies At Home
Coffee lovers can get their dose of coffee and good health in with this weight loss smoothie. This may or may not be one of the best smoothies for weight loss, but sure you can kick-start your day with a yum smoothie.
After a vigorous workout, this is the best smoothie to relish. A fat burning smoothie that can help you reduce calories in your body and make you lose weight.
Use 1 cup of black brewed coffee, and 1 ½ banana, 1 cup greek yogurt, 2 tablespoons honey, ¼ tablespoon nutmeg, and ½ tablespoon flax seeds. You can also add cinnamon for taste if you are willing to.
Blend all of these ingredients and relish the super smoothie that will make you lose weight eventually. Bananas reduce toxins in the body, improve the good gut bacteria, have fiber and minerals that help you lose weight.
Green Smoothie Diet Weight Loss
You could be wondering about the green smoothie diet weight loss that you can expect if you do choose to go on one of these diets. Of course, this depends on so many factors.
For one thing, it depends on what you are putting in your smoothies. Some smoothies are more caloric than others, and if you choose smoothies that have more calories, then you can probably count on losing weight a bit more slowly.
However, many people find that making their smoothies more satisfying helps make it easier for them to stick to their diets, which can help them get better long-term results.
Additionally, you have to think about what you are eating along with your smoothies when determining how much weight you might lose on your diet. If you are consuming only low-calorie smoothies, you will probably lose weight quickly.
However, it is important to understand the health risks of not consuming solid foods, particularly for an extended period of time. This may be something that you will want to talk to your doctor about before you get started.
If you are simply using smoothies as a substitute for some of your meals, you can still lose weight at a steady rate if you are careful about what you eat. If youre still splurging on your favorite high-calorie meals and snacks when you arent drinking your smoothies, your weight loss may stagnate.
Then, you can achieve your weight loss goals and improve your overall health as well.
Also Check: Mixed Berry Smoothie Recipe With Almond Milk
Put Em Together And This Is What You Get
Healthy Fat + Plant-based Protein = Meal Replacement Boosters
Green smoothies are the perfect fast food and adding these boosters will save you tons of time in the kitchen and keep you away from any drive-thru food that will wreck havoc on your body. We want you to be healthy and strong!
Use one of these meal replacement booster combos in your next green smoothie. The boosts are measured to work with our plant-based green smoothie recipes you can find throughout the blog here.
- #1: 2 tbs chia seeds + 2oz silken tofu
- #2: 2 tbs hemp hearts + ¼ avocado
- #3: 2 tbs plant-based protein powder + 1 tbs coconut oil
- #4: 1 tbs almond butter + 2 tbs rolled oats
- #5: 2 tbs chia seeds + 1 tbs coconut oil
You can find all of these ingredients at your local store, or even order a few online. Amazon is a perfect place to stock up on hemp hearts, plant-based protein powders, coconut oil, and chia seeds. Ready to give our Protein Smoothie Boost a try? Youll find it in our Rawkstar Shop.
Equipment For Healthy Smoothies
Having the right equipment is key to making healthy smoothies.
- The Vitamix personal series is great for making just one or two smoothies at a time
- So is the Magic Bullet or Nutri Bullet the only hang up here is that I find I have to replace these models once every couple years or so because the motor eventually burns out
- The Vitamix Ascent series is my fave though it’s self-cleaning so you aren’t left with a ton of mess and it’s perfect for if you’re prepping 3-4 smoothies at a time. It can tear through anything to make the smoothest smoothie, even ice!
You can of course get a mid-range blender too, really any blender will work. But if it takes 3 or more tries to get that smooth texture without all the lumps, it can be a frustrating experience.
See how often you’re going to be making smoothies and if it’s going to be a consistent thing for you, your best bet is to invest in a high-powered blender that can minimize the time you spend making healthy smoothies.
Also Check: What Are The Best Things To Put In A Smoothie
Smoothie Diet Weight Loss
Smoothie diet weight loss can be quite impressive. For those who are looking to lose weight quickly or who just want a bit of a jump-start for a diet plan that they are working on for the future, this can be a good way to achieve these goals.
Of course, everyones situation varies, so your weight loss might vary from others who follow this type of diet.
Cabbage Soup Diet Recipe
This updated version of the original cabbage soup diet recipe is packed with nutritious vegetables and cabbage. Make this lovely detox weight loss soup on the stovetop on in the Instant Pot.
Do you remember the Cabbage Soup Diet from the 90s? The idea was to make a big pot of vegetable soup with cabbage and and eat it for several days. While this is not a sustainable weight loss plan I would recommend, I really enjoyed the soup years ago. I was planning to make the vegetable pot stickers from my new cookbook, Vegan in an Instant, but didnt get around to it, and this soup seemed the perfect use for my 1/2 head of cabbage. Plus, after an especially indulgent week of cookie recipe testing, a detox weight loss soup sounded perfect.
For those here looking for a weight loss soup, a cabbage vegetable soup is ideal, as its high in fiber, which keeps you feeling fuller longer. Other nice weight loss soup ideas include my favorite Lentil Soup, White Bean & Kale Soup, Italian Farro Vegetable Soup, and Chickpea Vegetable Soup.
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Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
Kale And Apple Green Detox Smoothie
This detox smoothie recipe is not quite like the ones before kale has a stronger flavor than spinach . Thankfully almond milk helps in this smoothie for weight loss.
When on a smoothie diet, its important to switch up your greens, so you ingest more nutrients and kale smoothie recipes for weight loss can help you do that.
Read Also: Unflavored Protein Powder For Smoothies
In This Green Smoothie Diet Article You Will Find:
- What is a Green Smoothie?
- Green Smoothie Benefits
- How to make a Green Smoothie
- The 10 Best Green Smoothie Recipes for Weight Loss
- 2 Free Green Smoothie Diet Plans
- More information on Green Smoothies and Green Smoothie diets
Find all the information you will need to start a green smoothie diet below
The Best Green Smoothie
Okay, lets be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but its also packed with nutrients. Chug those greens the easy way!
Don’t Miss: A Meal Replacement Smoothie Contains At Least 7g Of Protein
Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
Recommended Reading: What Is The Best Protein Powder To Put In Smoothies
Where To Purchase Smoothie Diet
You can purchase The Smoothie Diet program directly from their official website, smoothiediet.com. They use ClickBank for their payment platform to make sure all transactions are safely done.
They usually offer the whole package at $47. They have limited-time offers every now and then. They give a $10 off on their program, which places the whole package at a $37 price tag.
You wont have to wait for a few weeks to start the program after buying it. Since its a digital product, you will have access to it straight away.
As for concerns about returns, do not worry. They can have you covered for 60 days after your purchase. If you think that this isnt for you, you can email them directly and request a refund. They promise its a hassle-free transaction and it wont have any risks whatsoever.