Crisp Mango Cucumber Green Smoothie
This is really tasty fruit smoothie thats got a light creamy texture and great flavor. It contains lots of antioxidants and other beneficial nutrients.
This green smoothie weight loss recipe will help boost metabolism and reduce bloat!
Mangoes contain soluble fiber and a wide range of antioxidants, as well as high amounts of vitamin A and vitamin C .
How Smoothies Help You Lose Weight
Smoothies are an excellent option to keep us well-fed and satisfied, but they can also help you lose weight.
Do you want to know how? Lets dive right into the details.
Smoothies are a non-alcoholic drink, in which you mix fruits with a liquid base, it can be water, juice, or milk.
But its much more than just a drink!
Because thanks to the fact that we can mix a wide variety of ingredients, they have become the primary option to lose weight and stay healthy.
Do you want to know how smoothies can help you lose weight?
In addition to giving you tips and delicious recipes, well also talk about the benefits of including them in your regular diet, and all the advantages they bring to your body.
We are all interested in taking care of our bodies, and having a good figure, right?
Nowadays, its known that there is a close association between healthy nutrition and good health.
Its not merely necessary to look good but to feel good as well.
Sure, you have been seduced by the striking and beautiful colors of smoothies, by their combinations, or their delicious flavors.
But, do you exactly know what a smoothie is?
Best Way To Make Smoothies
Yes, smoothies are an excellent option for meals, they are fast and very nutritious, but did you know that it is better to make them at home?
Although there has been a lot of controversy surrounding smoothies, there are those who argue that they cannot substitute for a meal.
But, it has been proven more than once that smoothies have multiple benefits.
It also has been proven that what we can get at food chains, even those that call themselves specialized in smoothies, are not the best option.
The best way to consume them is by making them at home.
In addition to being much more expensive than getting fresh fruit, they do not always have high levels of fiber and nutrients.
And, in many places, they do add sugar or preservatives that decrease their natural and healthy nature.
Safefood warns that the commercialized smoothies are not made with fresh fruit but with concentrated fruit syrup.
This indicates that they have raised levels of added sugar and sucrose, besides having low levels of vitamins and nutrients.
They are also especially weak in vitamin C, contrary to what you might think.
The packaging hides the clue to knowing whether a smoothie is more or less natural.
If the packaging is a tetra-pack, a glass or a plastic container is less natural.
In the process of being packed, the water evaporates, eliminating the most valuable content of the smoothie.
So, the most recommended is to make the smoothies at home, with your favorite ingredients, and most naturally.
Read Also: Healthy Smoothies That Help You Lose Weight
Can Drinking Smoothies Help You Lose Weight Yes
Right off the bat, the answer to your question is a resounding yes. You can certainly lose weight by drinking smoothies as long as you dont drink a lot of them and as long as the rest of your diet is in check.
If youre eating junk food and having a fruit smoothie with peanut butter for a snack, then .well yeah, thats not going to be a wise plan for weight loss.
In fact that sounds more like a plan for weight gain.
So, as a rule, a smoothie will help you lose weight if you are not loading it up with tons of excess calories in the form of nut butters or other highly calorie dense foods.
Now that youve gotten your answer, lets take a look at the topic in more detail.
In This Green Smoothie Diet Article You Will Find:
- What is a Green Smoothie?
- Green Smoothie Benefits
- How to make a Green Smoothie
- The 10 Best Green Smoothie Recipes for Weight Loss
- 2 Free Green Smoothie Diet Plans
- More information on Green Smoothies and Green Smoothie diets
Find all the information you will need to start a green smoothie diet below
Also Check: Smoothie Before Bed For Weight Loss
What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
Handful Of Dark Leafy Greens Spinach/kale
It goes without saying dark leafy greens are incredibly nutritious.
Seriously, they are one of the healthiest foods on the planet,containing tons of the good stuff -many phytonutrients, multiple vitamins K, C, E, B and more.
Unfortunately, their taste doesnt really match up to their health benefits, which is a problem for many.
However, stick with me! Adding 1 handful of spinach/kale to the ultimate fat-loss smoothie wont make the smoothie taste like crap.
Im 100% certain you wont taste the dark leafy greens next to all other ingredients in the mix provided that you put only 1 handful, ha! I personally prefer spinach over kale but ultimately, its up to you.
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The Apple Banana Smoothie
Image and recipe by freerestaurantrecipes.com
Bananas are a great source of potassium, which is an essential mineral for the body.
Bananas also have lots of fiber and vitamin B6, which helps with nerve function in your brain!
If you make a banana smoothie, its quick and easy to get all these health benefits.
This smoothie is also said to be beneficial for weight loss. This is more of a meal replacement.
Ingredients: Banana, orange, apple, fresh lemon juice.
Check out the procedure here.
Image and recipe by iowagirleats.com
This blueberry muffin smoothie will revitalize you and get your day going.
Its quick, easy to make, and tastes amazing!
This gonna be a perfectly sweet and ultra-thick smoothie as if you are enjoying a blueberry muffin.
Ingredients: Milk, Greek yogurt, frozen blueberries, banana, gluten-free oats, lemon, and ice cubes.
The delicious recipe is here.
Want To Easily Lose Weight With Smoothies
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Rotate between the different breakfast smoothie recipes, so you wont get bored, and also have the chance to discover what kinds of smoothie tastes you like best.
In the next few weeks, gradually swap unhealthy snacks like chips, crackers, and candies with a snack smoothie , nuts, or freshly-cut fruits.In conclusion, this first week, youll get used to drinking a morning smoothie. If youre wondering whats best to eat for lunch and dinner try focusing more on veggies and protein, for example, a salad with fish or a chicken stir-fry with cauliflower rice.
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The Best Green Smoothie
Okay, lets be real. We all want to add a little more green into our lives. However, sometimes it can be hard to gag down. Change all of that with this 5-star smoothie recipe. Not only is this smoothie incredibly delicious, but its also packed with nutrients. Chug those greens the easy way!
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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Creamy Chocolate Avocado Shake
Got a serious chocolate craving? This shake will scratch that itch and prevent cravings later in the day when your willpower is weaker, says Amy Shapiro, RD, CDN, and Truvia dietitian. “The avocado adds creaminess and heart-healthy fats and fiber that will keep you full and your skin glowing, too,” she says. “The cacao is a powerful antioxidant and the chia seeds provide a dose of omega-3 fatty acids, calcium, protein, and hydrationso this smoothie will keep you going all day long.”
Recipe: Blend 1/2 avocado, 1/2 cup fresh coconut water, 1 cup unsweetened almond milk, 1 tablespoon cocoa powder, 1 scoop protein powder, 1 tablespoon chia seeds, 1 tablespoon honey, ice, and 2 packets Truvia or other stevia-based sweetener.
Nutrition: 290 calories, 21 g carbohydrates, 27 g protein, 11 g fat
This simple swap will make your smoothies so much more filling:
Detox Smoothies Recipes For Rapid Weight Loss
Looking for detox smoothie recipes to help you lose weight that are tasty as well?
Filled with natural ingredients and wholesome alternatives to processed shakes, a detox smoothie can be used as both a meal replacement, as well as a healthy snack.
Using a detox smoothie can help to flatten your belly and you could lose up to 10 pounds in just a few days and in a safe, effective way.
Better yet have you feeling better than ever!
Using nutrient rich smoothies, like the ones below, as meal replacements, can definitely help with decreasing belly fat!
A good smoothie with will keep you hydrated.
They also incorporate many of the vital nutrients and vitamins/minerals that we otherwise might be missing out on.
So, what do you need in order to start your flat belly cleanse with nutritious detox smoothies?
First, and most importantly, you need a high-quality blender!
You dont want to be having chunky pieces in your smoothie when youre trying to drink it why make it harder for your body to digest?
A decent blender will break down the ingredients in your detox smoothie to a smooth perfection.
It can also help to disguise some of the ingredients that you want to incorporate into your diet, but might not enjoy as much!
But itll still be extremely yummy!
With that being said, invest in a good blender for your detox smoothies before you begin your flat belly cleanse itll make the process more convenient, and help you hit your goals with greater ease!
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Tomato Variant Spice Smoothie
Remember the V8 juice you had as a kid? This smoothie tastes just like it. Tomato smoothies arent everyones cup of tea, but tomatoes are packed with vitamins and nutrients that both keep the body healthy and facilitate weight loss.
The more important part of this weight loss smoothie is the spice namely cayenne, which studies have found to contain active ingredients known to increase burned calories, suppress appetite, and even fight obesity.
To make the smoothie, just blend together:
- Two Roma plum tomatoes
- One cup of water
Are Fruit Smoothies Healthy
While fruits have antioxidant and anti-inflammatory benefits, smoothies often become hyper-concentrated sources of fruit sugars, Andrews says. Balance it by adding a dark leafy green like spinach, kale or Swiss chard and protein to keep blood sugar in check and control cravings and hunger.
Just beware of the smoothies you buy. With store-bought smoothies, you lose total control over quality and quantity of the ingredients used, says Hammer. Store-bought varieties may use artificial sweeteners, fruit juice, large amounts of fat or sweetened dairy products, contributing to higher amounts of sugar, fat and calories. Smoothie bowls can also contain large amounts of sugary granola and sweetened coconut flakes, she says.
Once in a while, these arent a major concern, says Andrews. But if these types of smoothies are in your regular rotation, they could lead to excessive sugar intake or digestive distress, he says.
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Tips For A Metabolism Boosting Breakfast Smoothie
- I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand. Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
- I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
- Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
Kale Detox Smoothie Recipes
Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.
Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.
Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.
For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.
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The Ultimate Guide To Losing Weight With Smoothies
Congratulations! You have found the ultimate smoothie weight loss guide! Smoothies are a great tool for weight loss because you control the ingredients. They make perfect vehicles for relatively low-calorie, yet nutrient-laden ingredients that are capable of keeping you full for a long time.
By combining the right ingredients, you can create smoothies that taste great and help you drop pounds. It doesnt take long to learn what to use and how to make the right combinations. Just keep reading and start losing!
What Types Of Smoothies Help With Weight Loss
The types of smoothies that you will want to make are green smoothies, with limited fruit. Thats because smoothies that contain fruit have more fructose and therefore more sugar. This in turn correlates to more calories.
I suggest making smoothies that have a pain liquid base, such as water or coconut water. If youre going to use almond milk, then make sure it doesnt have any sugar in it. Unfortunately there are many almond milks out there that have a lot of sugar.
Next, I would focus on greens. Now, not everyone likes to have green smoothies, but believe me when I say that they are vastly superior at helping you lose weight.
Green smoothies are better at helping you shed the pounds for a few reasons. First, they are not as appetizing as a berry smoothie. Sad to say, but honestly, what sounds more deliciousa berry smoothie with almond butter or a green smoothie made with kales and other leafy greens?
The other reason that green smoothies are ideal for helping you lose weight is that youre going to get more insoluble and soluble fiber when you drink them.
This fiber helps fill you up. Thats one of the big reasons that if youre on a diet and normally drink juices, even leafy green juices, then I would suggest switching over to making smoothies.
The fiber in the smoothies will fill you up whereas a pure juice, even a green juice, isnt going to fill you up as well.
Here are two of my favorite recipes. Take a quick look at them before we move on to the next section.
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Why Most People Cant Lose Weight With Smoothies
So many people still struggle to lose weight with smoothies. Do you know why?
Because the smoothies are not consumed as part of a whole weight loss diet.
Just adding one smoothie to your daily diet will not make you lose weight.
If anything it will make you GAIN weight.
This is because you carried on eating the normal foods that caused you to gain weight in the first place. Then you added even more calories to your diet!
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The main factor that causes you to lose weight is simply to consume less calories than you burn.
So if you add more food to your existing diet you will gain weight, even though the calories came from a very health source.
People always talk about smoothies being the magic bullet to weight loss. And they can be but only if you use them in the correct way.