Strawberry Oatmeal Smoothie Recipes
- 1 cup of frozen strawberries
- ¼ cup of almond milk
- ¼ cup Greek yogurt
You can enjoy this classic strawberry oatmeal smoothie anytime you want the taste always awesome. You can blend all at once or add the oatmeal in the middle of your blending process, which will keep the oatmeals shape if you want something to bite on in your drink.
Using frozen strawberries will result in a thicker smoothie. Unlike a firm and dense banana, a strawberry is soft and full of liquid that will dilute your smoothie if you do not freeze them.
Also, I recommend setting aside a quarter cup of diced strawberries. You can add them after to give your smoothie a bite.
Aside from oatmeal, you can also add chia seeds to your smoothie . Turn your classic blueberry smoothie into a chia oatmeal blueberry smoothie. Just follow the recipe above, replace the strawberries with blueberry, and add a ¼ cup of chia seeds.
The difference between a smoothie with oatmeal and one without is significant and noticeable. The smoothie is much denser, the taste becomes more laid-back and neutral, the texture is grittier, and the feeling after drinking it is more fulfilling.
Do You Add Sweeteners To Smoothies
I dont add any sweeteners besides fruit to my own smoothies, but sometimes my kids want them to be sweeter. I feel like the health benefits of smoothies allow me to add a little sweetener for the kids, so depending on the smoothie, I might add honey, maple syrup, more fruit, fruit juice, sweetened milk, or sweetened yogurt. Sweeten to your liking, but conservative is always best! You can always add more after tasting.
Strawberry Banana Smoothie Ingredients:
To make this strawberry banana smoothie recipe, you will need the following ingredients :
- Frozen strawberries: Or you can sub in any other kind of frozen berries that you have on hand.
- Banana: I typically just use fresh bananas. But if you have frozen sliced bananas, you can omit some of the ice in this recipe.
- Milk: Any type of milk will work for this recipe cows milk, almond milk, oat milk, you name it.
- Ice: However much is needed to achieve your desired smoothie consistency.
- Optional add-ins: See ideas below!
Don’t Miss: How To Make Homemade Smoothies With Fresh Fruit
Super Easy Fruit Smoothie Recipes
Oh yes, fruit combinations are endless in smoothies! And that makes it all the more fun to experiment with new flavors and vibrant colors. Just remember to make the most of whats in season. Stock up on mangos in the summer and persimmons in the winter. Then blend those with year round fruits such as bananas or apples to create easy, tasty, and refreshing options.
- Strawberry Banana Smoothie: This is a classic combo that never fails and can be enjoyed all year round!
- Mango Smoothie: Mangos are blended with bananas and milk for a sweet and creamy summertime recipe.
- Mandarin Breakfast Smoothie: This creamsicle dream is brimming with Vitamin C, and plenty of power ingredients to kickstart your morning!
- Strawberry Acai Smoothie: If youve got frozen acai packs, blend them with strawberries and bananas to create a vitamin-packed smoothie.
- Peach Breakfast Smoothie: Enjoy the best of peach season with a breakfast smoothie full of creamy yogurt, chia seeds, and a few easy spices.
- Almond Orange Smoothie: Oranges, bananas, almond butter, and vanilla beans make for a simple smoothie thats packed with flavor and nutrients. Bonus, it tastes like an Orange Julius!
- Post Workout Green Smoothie: Try this easy combo of spinach, apples, bananas, avocado, and protein powder to complete your workout routine.
Ways To Thicken A Smoothie
Frozen fruit or ice is the first way to thicken smoothies. However yogurt, bananas, coconut milk , avocado, tofu, and nut butter can assist in creating a creamy consistency. If using tofu, start off with ¼ to ½ cup cubes of silken tofu. For avocado, use ½ of the fruit first so the taste doesnt become too rich.
Recommended Reading: Healthy Smoothies For Cancer Patients
What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
Can You Make Smoothies In A Food Processor And How
A food processor is a piece of magical kitchen equipment. What with the many uses you can put it to, be it chopping, dicing, or slicing food?
For many people, one question abounds, can you make smoothies in a food processor? Thats just one of the queries people ask themselves.
It is common to use blenders to make smoothies. But what if you try to make them with a food processor? Will the smoothies have the same consistency and taste as those from blenders? How hard will it be to make them?
Read on to find out if a food processor will work for you.
Read Also: Mielle Pomegranate And Honey Curl Smoothie
How To Make A Smoothie Less Bitter:
- Pineapple and oranges both add lots of fruity sweetness. Banana, in addition to being sweet, seems to neutralize bitter flavors. Strawberries are also good choices for green smoothies. Also try adding a bit of vanilla bean or vanilla extract, agave, cacao, or unsweetened cocoa powder. Flavored protein powders will also mask the taste of bitter greens. After adding these ingredients, work your machine back up to its highest speed, and process for 10-20 seconds.
- Tip: Baby greens are generally milder than mature greens. Tastes do change and adapt to new eating habits. Try working up to bitter greens by combining small amounts of them with the spinach in your smoothie. Then gradually adjust the ratio as your taste buds adapt. Chalky taste: Add more fruit and/or other ingredients in the recipe. Work your machine back up to its highest speed, and process for 10-20 seconds. Adding more protein powder can give you too much of a good thing use amounts recommended on the label.
What Makes It A Perfect Strawberry Smoothie
Alex and I have been cooking for years and have a vegetarian cookbook under our belt, have mastered techniques like sourdough bread and pizza and lots of cocktails. So we decided: why not master smoothies? We started with this strawberry smoothie recipe. Heres what its perfect, to us:
- Light and creamy texture. Its easy for smoothies to turn out too icy or thick. This one is light and creamy, with just the right icy and airy texture.
- Subtly sweet, fruity flavor. Flavor is the variable: often smoothies are too bitter or overly sweet. Its also easy to cover up the signature flavor. This strawberry smoothie is lightly sweet, with just the right berry essence.
Recommended Reading: Smoothie To Lose Weight Overnight
Is It Ok To Put Raw Oats In A Smoothie
If you are using rolled or instant oats, then, yes, it is OK to put raw oats in your smoothie. These types of oat have been pre-cooked already via light steaming and toasting. On the other hand, you need to cook whole oats for 20-30 minutes before adding them unless you want hard bits of oats in your drink. Uncooked whole oats can also be a problem for your stomach since they are harder to digest.
The benefit of adding raw oats, rolled or instant oats, is you get all the nutrients and texture in your drink, which will also result in a thicker and fuller smoothie. Thats because the flour coating of the oats stays after cooking.
How about pre-packaged single-serve instant oatmeal? You can still use them but do not expect the same nutritional value or texture similar to using a pack of rolled oats.
How Can I Make My Smoothie Healthier
The smoothie recipes below are plain, but if you want to expand your smoothie horizons, go for it! Toss in chia seeds or protein powder or hemp seeds or flax or whatever else makes your heart happy. If you have a standard set of mix-ins you like, you can even freeze them into booster packsgreat for really quick and easy smoothies!
Read Also: Smoothie King Menu Peanut Butter
How To Make A Smoothie With Ice Cream
A smoothie with ice cream? Uh, yes please. Once you scoop ice cream into your blender, its technically considered a milkshake, but go ahead and make that switch for an occasional indulgent treat. Ice cream, of course, makes for an exceptionally creamy, sweet, and decadent smoothie experience.
Love the idea but dont want to do dairy? Try a non-dairy ice cream, such as that varieties made of coconut milk.
I love ½ cup coconut milk ice cream blended with 1/4 to 1/2 cup almond, coconut or whole milk, says Adler. Then, its optional to add 1 to 2 teaspoons of cocoa powder or 1 handful cocoa nibs to make it chocolaty, a teaspoon of peanut butter, or fresh mintor all of the above.
Strawberry Banana Smoothie Recipe
This strawberry banana smoothie recipe is made with just three ingredients. You cant go wrong with this simple and delicious smoothie!
This strawberry banana smoothie could not be any simpler.
With easy ingredients and a blender, you can make this at home in just 5 minutes.
Kids and adults alike will love this smoothie recipe!
Strawberry and banana is such a classic favorite flavor combination, just like the favorite peanut butter banana smoothie is.
Recommended Reading: Six Star Instant Protein Smoothie Walmart
How To Make A Smoothie Thicker
A common problem with smoothie making is to have it come out thin and runnyafter all, you wanted a smoothie, not juice. This is an easy problem to solve. Simply throw in some of those ingredients well known for thickening smoothiesice, avocado, protein powder, chia or flax seedsand re-blend, says Alder.
Choosing The Right Ingredients
Our standard fruit smoothie recipe starts with a banana or apple and yogurt,but anything you can imagine can work. We’ve made delicious treats with peanutbutter, pineapple, carrots, spinach and kale, and more. We’ve even added celeryto the spinach peargrape smoothie. If you’re going for complete nutrition, adding protein powder tosmoothies puts power in your day without changing the flavor.
You don’t have to break the bank by paying out the nose for little bags ofwashed, chopped, and frozen fruit at the store. Freezingyour own fresh fruit takes less time than you think, and you can make yourown mixture of ingredientsready to dump a little baggie in yourblender!
The amount of ice affects how smooth or chunky your smoothie is .The more ice, generally the chunkier the end result given the same amount ofblending time. Too much ice or too much frozen fruit and you’ll end up with asorbetdelicious, but harder to drink through a straw.
For a very healthy, low-calorie smoothie load up with flavorful fruits and cut down on high calorie ingredients. Punchup your drink with spices, herbs, and other low-calorie flavors. Remember thata smoothie packed full of leafy greens will keep you full too without blowingyour calorie budget.
Read Also: Live Pure Superfood Smoothie Cubes
When Using Only Fresh Fruit
If frozen fruit is not available, thats okay! Fresh fruit still adds body to the smoothie as the ingredients become pureed. However, you wont get that cool chill. Add in ice cubes, start with ½ cup to 1 cup of ice , add more until the desired consistency is reached.
Just be aware that the more ice used, the more the flavor will dilute as the ice melts.
Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
You May Like: Is Smoothie King Gluten Free
What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
Should You Rest Your Smoothies
Letting a smoothie sit tends to make it less frothy, but some smoothies willseparate quickly. For example, almost every green smoothie separates into a layer of green juice atop a chunky greenmixture after a few minutes.
Others fare better from resting. Anything with a lot of light or frothyingredients, or a lot of air whipped up into them, applies.
If you’re in a rush, prepare the ingredients beforehand by chopping andmeasuring them. Start only when you’re ready to eat! You can store ingredientsor even storesmoothies overnight in the fridge, if you’re preparing for an earlymorning!
A thick smoothie can last in the fridge up to 24 hours while retaining itsflavor and texture. Thinner smoothies may separate before then. We prefer todrink immediately, though grabbing a drink prepared the night before is almostas good. To store a smoothie in the fridge, pour it into a tightly sealedcontainer such as a Mason jar. Unless you have a tight, screw-on lid for yourblender bottle, don’t botheryou’ll get better flavor and have an easiertime cleaning up if you store it in something else.
In a pinch, you can put plastic wrap over the top of a glass.
Don’t Miss: Add Smoothie King Points From Receipt
Berry Banana Smoothie Bowl
I’m a huge fan of the smoothie bowl trend, because I’ve always like to eat my smoothies with spoons instead of straws. This recipe combines both strawberries and blueberries to make a beautifully-colored smoothie. The frozen banana makes it both thick and creamy, which is perfect for a spoonable smoothie.
Adjusting The Blender Speed
Its best to gradually ramp up the speed on the blender. Start with medium speed for about 30 seconds. This gives the blades the chance to gradually break things up without burning out the motor. Use a plastic tamper to help push down all of the ingredients into the fast-moving blades at the bottom of the cup.
Turn the speed to high for 15 to 30 seconds for final processing. This is when I add any extra liquid or ice needed to help with blending. If the smoothie doesnt easily whirl and move, it needs a little more liquid, add small amounts at a time to keep thick but sippable consistency.
Read Also: How To Make Mcdonalds Mango Smoothie
How To Make A Smoothie Creamier:
- Avocado is ideal for adding creaminess to smoothies. Its mild flavor disguises its nutritional wallop. After removing its skin and pit, you can add a whole avocado to your smoothie, or save some for the next day. As an alternative, add ice cream, frozenyogurt, or vanilla yogurt for more creaminess. Work your machine back up to its highest speed, and process for 10-20 seconds.
- Tip: Smoothies need a good blend of liquid and solid ingredients to achieve just the right texture.
Tips And Tricks For Your First Smoothie Blends
Sometimes the best recipes are those you create yourself, and the Vitamix is the perfect tool for experimenting with new taste sensations. Occasionally, culinary adventures go awry, and you make end up with a smoothie that’s too thick, too thin or justdoesn’t taste right.
Theres no reason to throw away a smoothie that somehow went south. Turn around your smoothie experiments with a quick fix, then be sure to make a note of it in your recipe book.
Recommended Reading: Dannon Light And Fit Protein Smoothie
How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.