/ 8 Nutty Blackberry Smoothie
Combine all ingredients in a blender. Puree until smooth. Serves 2.
- 1 container fresh blackberries
- 1/2 cup plain fat-free Greek yogurt
- 2 tablespoons almond butter
- 2 teaspoons honey
- 1 cup ice cubes
Nutrition: Calories: 175 Fat: 9.3g Protein: 9.6g Carb: 16g Fiber: 6 g Chol: 0mg Sodium: 57mg Calcium: 118mg
Are Smoothies Okay For People With Diabetes
There seems to be a continued beverage trend here in the US about drinking smoothies. For most smoothies, they are fruit-based so it appears to have an important food group that is packed with nutrients. Typically a smoothie will contain some liquid- fruit juice, milk, plant-based milk, water, or maybe iced coffee. And the smoothie may have yogurt or avocado or nut butter to add creaminess, there could be some 0 cal, 0 carb flavorings added, like spices, and then the main ingredient of fruits and/or vegetables along with some type of sweetener. Soare these smoothies a good choice for people with diabetes?
As a registered dietitian nutritionist, certified diabetes care and education specialist, AND a person with diabetes, this is what starts rolling around in my head when I hear about smoothies.
Smoothies and shakes can add more carbohydrate and total calories so they may not be effective for weight management.
Cucumber Mint And Melon Smoothie:
For a crisp refreshing, salad in a glass, try cucumber, mint, and melon smoothies. Cucumbers are cold and crisp. I love to infuse water with them. For nutrients, they are a good choice for Vitamin A, phosphorus, manganese, and magnesium. They dont have any fat, salt, or carbohydrates. They pack a lot of fiber into your diet.Honeydew melon is a low glycemic index fruit. There are only about 60 calories in a cup of it, and only about 12 grams of carbohydrates. Its mostly made up of water, but loaded with fiber, and other minerals. You get some copper, B vitamin thiamine, phosphorus, niacin, and pantothenic acid.
I know what you will say about this next ingredient, but hear me out. Cauliflower, has 77% of your vitamin C needs daily. Its also a good source of vegetable protein, Vitamin A, Vitamin K, riboflavin, and thiamin. There is also B6, folate, phosphorus, and magnesium. You will be grinding the cauliflower up very finely. The other flavors will mask what you may have as a visual for a glass full of cauliflower. Just try it, trust me! I did. I will say it was surprisingly refreshing, and I will make this smoothie again. Nutritionally, mint leaves have a trace amount of vitamin A and C, but they are great to flavor this smoothie.
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How To Make A Spirulina Smoothie
This smoothie recipe is relatively simple. Just throw everything in the blender and youre good to go!
If the spirulina flavor is too much or too little for you you can adjust the spirulina anywhere from 1 tsp up to 1 Tbsp.
You can also increase the blueberries, banana, or pineapple for some extra sweetness and the vanilla extract can be adjusted to your liking as well. The version below is my favorite and the perfect balance for a spirulina smoothie.
How To Make A Strawberry Banana Protein Smoothie
Making this recipe is as simple as putting all of the ingredients in a blender and blending! So easy, right? Here are all the details:
Step 1: Put all the ingredients in a blender and blend until fully mixed .
Step 2: Add water until the smoothie has the desired consistency. Start out with just a little water and then slowly add as much as you like.
Step 3: Serve over ice or use frozen berries to give the smoothie a thicker consistency.
Three simple steps, and you have yourself a perfect shake for a healthy snack or post-workout fuel up!
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Avocado Cherry And Almond Milk Smoothie:
This recipe has cherries, one of my favorite seasonal fruits. Cherries are good for you, and provide a wide variety of dietary benefits, including adding fiber to your diet, and 16% of daily Vitamin C. There is no fat, and no salt in cherries. They provide just 90 calories and 22 grams of carbohydrates per cup. A half cup serving is usually an ample amount when added with the other ingredients in this smoothie. Avocado may seem to be an unlikely pairing with cherries, but you will be pleasantly surprised at the taste. Avocados are good for you, but they are very high in fat content. Therefore, portion size with avocado is important.
They provide some fiber, vitamin K, folate, and pantothenic acid. There are 21 grams of fat, with only 15% in the saturated fat category, so avocados are mostly made up of good fats. There are 12 grams of carbohydrates, and a high potassium level, though avocados are low in salt. Added in small amounts to the diet, avocados are a source of good fats to increase HDL, or good cholesterol. You will also add a half a cup of fresh blueberries, and a half cup of almond milk to this smoothie. Yum!It is recipe # 5 here:
How To Make A Vegan Blueberry Smoothie
Great smoothie recipes are super easy. And this recipe only uses 5 ingredients!
Step 1: Add the blueberries, almond milk, pea protein powder, and vanilla to a high-speed blender.
Step 2: Add the coconut milk slowly based on your desired smoothie thickness.
Step 3: Blend on high until all the ingredients are completely mixed and the smoothie has turned a light purple.
All thats left to do is grab a straw and enjoy!
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Green Smoothies For Diabetes
Diabetes-Friendly Green Smoothie Recipes When people decide to try green smoothies for the first time, they must make sure that they check their blood sugar level. These ingredients may be tolerable for some people but could prove problematic for others.
At about 1:30 I made a green smoothie with dandelion greens, mangoes. strawberries, blueberries, and a tiny bit of leftover orange/banana juice that I made for my son. My blood sugar was 180 before I ate the smoothie, so I took 1 unit of humalog for the overage and 2 for the smoothie.
However, it is widely assumed that obesity, inactivity, and high-fat and high-sodium diet lead to both conditions. Around 25 percent of people with type 1 diabetes have high blood pressure. On the other hand, 80 percent of people diagnosed with type 2 diabetes have high blood pressure.
Diabetes Juicing & Green Smoothies Recipes Book Content. This diabetes juicing recipes book explains the importance of using raw juicing to reverse Type 2 diabetes more effectively than almost any other type of alternative therapy. This diabetes juicing book also explains how to use green smoothies to control and reverse your diabetes.
Berries marinated in balsamic vinegar. Brown rice pilaf. Caramelized pear bread pudding. Carrot and spice quick bread. Chocolate pudding pies. Cookies and cream shake. Cran-fruit coffeecake with crumb topping. Creamy fruit dessert. Decadent chocolate cake.
Why Smoothies Can Make A Great Snack Or Breakfast For People With Diabetes
Not only can you pack them with delicious, diabetes-friendly fruit but, when prepared tactfully and enjoyed in moderation, smoothies can also help you drop excess weight. Maintaining a healthy waistline is critical for people with diabetes because too much body weight is linked with insulin resistance. Thats why losing even just a few pounds counts. The Centers for Disease Control and Prevention notes that dropping a mere 5 to 7 percent of your body weight can help prevent prediabetes from progressing to full-blown type 2 diabetes.
But it is important to note that not all smoothies are healthy. Some may be processed with added sugar, meaning they may have the opposite desired effect on your weight and blood sugar. The best way to take control of what goes into your drink is by measuring out portions at home to help keep calorie and carbohydrate counts down.
If youre a newbie to making smoothies, here are a couple of tips:
- Add about 1 cup liquid as a base.
- When adding nonstarchy vegetables, such as spinach and kale, be generous with portions .
- Fruit should be portioned to about a single serving, such as 1 cup frozen berries or half of a banana.
- Additional ingredients, such as avocados, seeds, and nut butters, should be measured to about a serving, too. For example, use a quarter of an avocado, 2 to 3 tablespoons ground seeds, or 1 to 2 tbsp almond butter.
1. Avocados
Stocksy
Pro tip: Avocados are super tasty in green smoothies, and they go great with dark cacao, too!
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Ten Smoothies For Diabetes
Low Sugar Strawberry Smoothie: This smoothie has less than 10 grams of sugar, making it particularly good for diabetics.
Bloody Mary Smoothie: This smoothie, sans alcohol, is low in both sugar and carbs, but high in nutrients.
Kale and Coconut Oil Smoothie: This unique smoothie is full of healthy veggies
Fat Burning Green Tea and Vegetable Smoothie: This is one of our most popular smoothies, especially with dieters. It is also very low in sugar and carbs, making it perfect for diabetics.
Nutty Goji Barry and Chard Smoothie: This smoothie is a bit higher in carbs and sugar, but also contains nutrients from the chard that can help stabilize blood sugar.
Kiwi Pineapple Smoothie: This fruity drink is a bit lower in sugar than many fruit smoothies. But is a bit higher on the glycemic index.
Green Protein Machine Nutribullet Blast: This green smoothie is very low in sugar and high in nutrients.
Cucumber Cooler: This is another low sugar smoothie. It is very refreshing.
Gingered Carrot and Apple Smoothie: This is a lower calorie smoothie made with lower sugar ingredients.
Pear and Apple Smoothie: They say and apple a day keeps the doctor away!
How Smoothies Can Be Good For Diabetes
You may have thought that smoothies are laden with sugar. Its true for many store-bought options, but at home youre in perfect control. This is what prompted me to look up recipes to make low sugar, diabetic friendly smoothies.The best part?These are more than delicious treats. They are low calorie recipes for healthy smoothies to help you lose weight.Youll appreciate how quick they are to make, especially on those days youre too busy to cook or too lazy. Other days, you just need a cold refreshing drink.
Nutrients found in the fruits and vegetables go a long way in balancing your glucose levels and help you control your weight at the same time.You are advised to make whole fruit and vegetable smoothies, not juices, since your body needs a high fiber content that is not present in juices.
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Blueberry And Almond Butter
- Fiber: 8.5 grams
Why its great:
This smoothie contains a variety of macronutrients, with the seeds and almond milk/butter adding high amounts of both protein and fat. Similarly to the first smoothie we reviewed, youll notice that the calories and total carbs in this smoothie are a little higher than some of the others, making it better suited as a meal replacement than a snack.
Blueberries are an exceptional source of antioxidants that you need for a healthy, functioning body. In fact, these antioxidants fight disease. This yummy fruit also contains important vitamins and fiber, all while having a relatively low glycemic index. This berry is truly a superfood for diabetics and non-diabetics alike.
The addition of flax and chia seeds make this smoothie even more beneficial. Flax seeds are an extraordinary food for controlling diabetes. These seeds can improve insulin sensitivity and help you to manage your blood sugar levels.
Chia seeds, on the other hand, are very rich in antioxidants, along with omega 3 fatty acids, fiber, and magnesium. All of these can help to reduce the risk of diabetes-related complications. Just a few chia seeds thrown into your smoothie will dramatically boost your daily intake of fiber, so its definitely worth investing in these miracle seeds! This is without a doubt one of the best smoothies for diabetics.
Easy Ways To Eat More Vegetables At Breakfast
Getting a low-carb, veggie-packed breakfast every morning doesnt require exceptional cooking skills or even fresh vegetables! Make things as simple as you need to so a healthier breakfast can be made in 5 minutes or less.
Sometimes that means preparing chopped veggies for the week or putting frozen things into the microwave. Its all worth it versus stopping at Starbucks for a sugar-laden scone and a coffee drink containing 60 grams of sugar.
Make your breakfast choices count!
Some ideas you can try:
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Basic Breakfast Smoothie Recipes
This basic smoothie recipe is a perfect formula for all different kinds of smoothies, including fruit smoothies, vegetable smoothies, or a combination of the two. Use this recipe ratio as a jumping off point to make all kinds of smoothies. I also like to make smoothie kits for my freezer. Put all the contents, except the liquid and/or yoghurt, for one smoothie in individual zip-top bags, so when you want to make a smoothie all you need to do is add the liquid and/or yoghurt. Using frozen fruit or vegetables will eliminate the need for ice which will lead to an overall better textured smoothie.
Base Ingredients
- 1-2 cups fruit or vegetables, fresh or frozen
- 1-1½ cups liquid
- Handful of ice cubes if using fresh fruit
Directions
Place all ingredients in a blender and blend until smooth.
Serves 1
How To Incorporate Smoothies In Your Diet As A Diabetic
The specifics of adhering to a healthy diabetic diet will vary depending on your specific condition. However, there are some standard tips that we can offer. In patients with Type 1 Diabetes, counting carbs is essential for keeping blood glucose levels regulated as insulin dosage will be dependent upon your consumption. For those with Type 2 diabetes, blood sugar regulation can be achieved by maintaining or achieving a healthy weight and reducing your intake of simple sugars and sugary beverages while focusing on consuming adequate fiber, protein, and fat..
The best way to ensure that your diet is composed of healthy ingredients is to cut back on processed, sugary foods where possible. Homemade smoothies can be a great way to replace an unhealthy drink with a fresh beverage filled with healthy carbs and natural sugars. By using smoothies as a replacement for unhealthy snacks, you will ensure that you get the energy you need while ensuring that youre not compromising your health.
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Best Smoothies For Diabetics
Author Notes: Daily smoothies are a sure way to clean-up the diet from processed foods and artificial junk. Instead of a drive-through breakfast when crunched for time, a h Ammy Serves 2 This smoothie is a delicious balance of protein, carbs and fats. With essential omega-3 fatty acids that boost heart health and reduce inflammation, this Chocolate Spinach Smoothie is a chocolate treat that you can enjoy in the morning without any guilt! Notes Be sure to check the sugar content of the protein powder before using it. For complete recipe please visit – .Continue reading > >
Type 2 Diabetes Reverse It With Raw Foods
Type 2 diabetes can be reversed with raw foods. Implementing a raw food only diet has many benefits for diabetics. These foods are plant-based foods that contain no cholesterol, this is very important, as cholesterol is a major concern with people that have diabetes.
Our bodies produce cholesterol naturally, so we do not need to add more as this can cause complications and serious health problems. It may be hard to adjust to this kind of diet, but the beneficial results are worth it.
Some of the benefits of a raw food diet if you have type 2 diabetes are:
- Raw foods are easily digested
- Raw foods will allow you to lose weight effectively and safely
- It provides you with more energy
- You will notice your skin becoming healthier
- Lowers your risk of heart disease
- Lowers your cholesterol if it is too high
- Raw foods have healing powers that can help with many illnesses
- Beneficial with people that have allergies, and
- Beneficial for people that have a weak immune system
Following are some raw food recipes that are beneficial if you have type 2 diabetes:
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