How To Make A Smoothie Bowl
Smoothie bowls are a big food trend on Instagramand for good reason. Theyre as beautiful as they are delicious. Who could resist an edible artists canvas?
Heres how to make a smoothie bowl that will earn oodles of likes:
- Blend the easy smoothie recipe as directed above, following the thicker smoothie instructions. Pour into a bowl instead of a glass.
Now that youre well-versed on how to make a smoothie at home, you can BYOB for a new healthy snack or meal replacement any day of the week.
To Make It Less Sweet:
Try adding some vegetables such as cucumbers, spinach, or tomatoes. Of course, consider the flavor profile youre working with. A pineapple cucumber smoothie, for example, is delicious. A pineapple and tomato smoothie, however, would be quite unpalatable.
Nut butter is an option that adds a bit of protein, a bit of salt and can take the edge off of a smoothie thats too sweet.
You can also make it less sweet by adding more liquid, like water or milk, to dilute the flavor.
As you can see, making smoothies is fun and easy. Once you understand how to make smoothie recipes, youll be able to do it with ease! Just follow our 4 simple steps, and before long youll have a perfect smoothie thats packed with vitamins, minerals, protein, and fiber every time.
Dont forget to freeze some bananas for your next smoothie! Now that you know how to make smoothies, why not surprise your family or friends with one? Show them how delicious healthy eating can be! There are dozens of recipes here, so let yourself be inspired by all these beautiful fruits and veggies and their health benefits.
Drink up!
Energizing Mango Spinach Smoothie
The mango spinach smoothie only has 5 ingredients, but it is a perfect source of natural energy. Not only is mango really high in vitamin C, but it has plenty of natural sugar that will wake you up. Plus, the avocado and spinach have so much fiber and healthy fats that you will feel full for longer.
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How To Make A Smoothie With Ice Cream
A smoothie with ice cream? Uh, yes please. Once you scoop ice cream into your blender, its technically considered a milkshake, but go ahead and make that switch for an occasional indulgent treat. Ice cream, of course, makes for an exceptionally creamy, sweet, and decadent smoothie experience.
Love the idea but dont want to do dairy? Try a non-dairy ice cream, such as that varieties made of coconut milk.
I love ½ cup coconut milk ice cream blended with 1/4 to 1/2 cup almond, coconut or whole milk, says Adler. Then, its optional to add 1 to 2 teaspoons of cocoa powder or 1 handful cocoa nibs to make it chocolaty, a teaspoon of peanut butter, or fresh mintor all of the above.
Healthy Smoothie Recipes To Try
Now that you know more about the different parts of smoothies, I’m thrilled to share 19 of my all-time favorite smoothie recipes with you! In this list, you’ll find everything from the really fruity ones to smoothies with coffee and others that taste like a chocolate shake.
One thing that’s for sure is that every smoothie on this list is good for you!
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Choosing Fresh Or Frozen Fruits And Vegetables
When it comes to what goes in your smoothie, only you can decide. There are no wrong answers here!
Pros of Fresh Fruit & Vegetables: Its a great way to use up fruit that is no longer visually appealing, but still tastes good. Think browning bananas, soft strawberries, blackberries so ripe they are falling apart. All still have good flavor, but arent what youd pick first out of the fruit basket on the counter.
Cons of Fresh Fruit & Vegetables: You have to make your smoothies on your fruits schedule, not your own. If those fresh fruits no longer taste good, they wont make your smoothie taste good. If the fruit is underripe, it will be harder to blend and may not make for the smoothest smoothie.
Pros of Frozen Fruit& Vegetables: Frozen fruit makes a thicker texture that stays colder longer without watering down the flavor. Most frozen fruit is picked at peak ripeness. You can have summer blackberries in January or tree ripe peaches in March. Also, unless you are shopping an in-season market stand, frozen fruit is usually cheaper than fresh.
Cons of Frozen Fruit& Vegetables: If you arent using a high power blender, frozen solid fruit may be more than it can handle. While my Vitamix does just fine with it, my stick blender would leave frozen fruit in chunks. Let the frozen fruit thaw on the counter for 10 minutes or so before making your smoothie.
Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.
Read Also: What To Eat With A Smoothie For Dinner
What Youll Need To Prep Smoothies In Advance
1. Blender.
For years, I used a $40 blender. A few years ago, I received my first high-speed blender, a Blendtec. Then, a couple of years ago, I upgraded to a KitchenAid Pro Blender. If you plan to make a lot of green smoothies, or smoothies containing hard ingredients , a high-speed blender is the way to go. Yes, high-speed blenders can be pricey and require budgeting over months and years. To save money, I highly recommend checking out the Blendtec refurbished site if thats the brand youre looking to purchase.
Note: Dont let the desire or feeling that you need a high-speed blender keep you from prepping smoothies. Any blender will work great for a basic fruit/soft veggie smoothie recipe. My $40 blender lasted 8 years!
2. Freezer-Safe Jars.
If you have the freezer space and plan to freeze smoothies youre going to need freezer-safe jars. Freezer-safe mason jars are my favorite with the plastic screw-on lids. I can use them for soups, smoothies, broth, salad dressing, and so much more. They are also freezer safe thanks to the thick glass and wide mouth. The plastic lids dont rust so I recommend using them for freezing.
3. Push-Up Pop or Popsicle Molds.
I like to freeze extra smoothies in push-up pop or popsicle molds. Over the years Ive used both reusable and one-time use molds. Personally, I like the one-time use plastic moldsthey are are much better for traveling or the lunchbox since they dont require washing. Smoothies can also be frozen in popsicle molds.
How Do You Make A Smoothie From Scratch
In short, making a smoothie is as simple as tossing ingredients into the blender and letting it do the work. The harder part is deciding what, and how much, goes into the pitcher.
A homemade smoothie can be as simple or complex as you choose to make it.
You can make an easy 2-ingredient strawberry smoothie by blending together frozen strawberries and a bit of milk. Or you could get really complicated and make a 12 ingredient mega smoothie with enough calories to last the day.
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What Is A Fruit Smoothie
A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.
You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, we’ll look at some fruit smoothie recipes that you can try. However, before we dive in, let’s look at the steps to make a basic smoothie.
Blueberry And Spinach Superfood Green Smoothie
The Spruce
All-natural, vegan, low-calorie, and raw, this superfood smoothie is nutritious and delicious. Antioxidant-rich blueberries and iron-rich spinach will start your day off right. This drink doesn’t contain any sweeteners, but you can add a touch of honey or use fruit juice as the liquid if you like. Using a very ripe banana will naturally sweeten things up, too.
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What Is A Smoothie
There really isn’t an exact definition of a smoothie or what sets it apart from other drinks like shakes or juices. Honestly, a smoothie is a drink that is usually made with some sort of fruit, vegetable, and liquid. Fruit is typically blended and thinned out with a type of milk.
There are lots of ways to make high-sugar and unhealthy smoothies. Just because you find a recipe that is called a “smoothie” doesn’t necessarily mean that it will be good for you. In fact, many smoothie shops sell smoothies that are loaded with added sugars, processed juices, and unhealthy fats.
When you make smoothies at home, you get control of the ingredients and therefore can make sure your smoothie is packed with good for you ingredients.
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
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What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
Ditch The Ice And Freeze Some Fruits
Want your green smoothie to be extra chilly? Freeze your favorite fruits like ripe bananas , grapes, pineapple or berries. This is also a great way to not waste ripe fruits . You can also freeze your leafy greens in a freezer-safe bag. Just make sure to add your frozen greens straight to the blender .
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How To Make The Best Smoothies
This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases.
Mornings are always a busy time in our home: showers to be taken, clothes to be found, breakfast to be made, and the carline appointment to keep. Smoothies are the perfect fit for busy mornings: easy, nourishing, can be taken on the go. There is definitely an art and science behind making the best smoothies. You know, a smoothie that is perfectly creamy, exceptionally tasty, and super nourishing. Today, Ill walk you through how to make the best smoothies at home.
Is It Healthy To Have A Smoothie For Breakfast
Smoothies can make a healthy breakfast if you have a good balance of ingredients and nutrientsincluding protein, carbs, and healthy fats. Smoothies that heavily rely on veggies over fruit instantly cut down on sugar and increase the fiber content. You also want to avoid adding a lot of fruit juice and sweeteners, like syrups and honey, to limit the sweet stuff. Adding yogurt and protein powder helps make smoothies more filling, so youll stay satisfied longer. Just be sure to choose powders that have little to no added sugar and have zero artificial ingredients.
The liquid bases you use in your smoothie also play a big role. Skip fruit juices, which are packed with sugar and lack protein and fat, and go for low-fat milk or an unsweetened, non-dairy milk alternative, like almond, coconut, or cashew. Some non-dairy milks have less protein than cows milk, but they offer healthy fats to keep you satiated.
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How To Make A Smoothie In A Blender
Smoothie aficionados will tell you a blender is the way to go for smoothie making. A good quality blender is going to break up your ice, pulverize your fruit, and yield a not-too-thick, not-too-thin smoothie consistency. Plus, a blender is an incredibly useful multipurpose kitchen tool to own for way more than just smoothies.
A great blender is the one thing I think every healthy kitchen needs, says Alder. You can make amazing soups, desserts, smoothies, sauces, and more in it. And clean-up is effortless.
Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
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How To Make Homemade Smoothies
Categories Breakfast and Brunch Recipes, Drink Recipes, How to Make, Lifestyle, Recipes, Smoothies
Homemade smoothies are a tasty way to add extra servings of fruits and vegetables into your diet. Whether you are looking for a delicious way to start your day or just need a healthier afternoon snack, knowing how to make a smoothie is a great way to expand your culinary knowledge and build your kitchen confidence.
Skinny Oatmeal Cookie Smoothie
And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.
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How To Make The Perfect Smoothie
Cassie Best shares her top tips on how to make your smoothies delicious and nutritious every time, with healthy recipe ideas and new flavour combinations.
A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. Make your smoothies delicious and nutritious every time with these simple suggestions.
Can I Use This Smoothie For A Cocktail
This is one of my favorite questions because the answer is YES! The simplicity and sweetness of this smoothie make it a perfect base for a summer cocktail. Add shot of rum or tequila and serve it blended with ice or on the rocks. You can also turn it into a fancy tropical mimosa by blending it half and half with prosecco or cava. Its great addition to the bar at a bridal shower.
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Should You Put Ice In Smoothies
Ah, the great smoothie debate: to ice or not to ice? This also depends. If want a thicker, chilled smoothie and youre using FROZEN fruit or vegetables, then ice isnt needed. If you want a thicker consistency and a chilled smoothie and youre using FRESH fruits and/or veggies, add a handful of ice before blending the smoothie. Ice not only creates a thicker smoothie, but also chills the ingredients. I dont find room temperature smoothies to be very desirable, so adding some sort of frozen ingredient is my preference.
An alternative to adding ice is to add yogurt, milk, or kefir to an ice cube tray, freeze the liquid, and then place the ice cubes in a bag or container to use for making smoothies. Youll still need to add a liquid to your smoothies, such as water or milk, but this is a great option if you want to avoid watery ice cubes when using fresh fruits and/or vegetables. Another option is to freeze peeled bananas in advance and use the frozen bananas when making smoothies. This way you can use fresh seasonal fruit, no ice, and a frozen banana to achieve a thick, chilled smoothie.
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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How To Make A Smoothie With Frozen Fruit
As we mentioned, making a smoothie with frozen fruit is a great way to go. Its an especially good move at the times of year when your favorite fruits arent in season.
And since you want your smoothie to be cold and frosty, theres no fuss here. Just throw your favorite frozen fruits into your smoothie and blend. You might even find that you need little or no ice because youre getting the coldness and iciness from your frozen fruit.
Bananas, mangos and blueberries always come out best frozen! says Adler. Strawberries and raspberries tend to be more bitter and have more seeds. So for those, you might want to go fresh.