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Why Is Cholesterol Important
The human body needs a small amount of cholesterol because it helps to build the structure of cells throughout the body. It also helps your metabolism work efficiently, makes hormones such as estrogen and testosterone, and produces bile acids that help the body digest fats.
Good cholesterol is called HDL and bad cholesterol is LDL.
When your good cholesterol is too low, your body wont be functioning at an optimal level and you may start to feel fatigued, foggy-headed, or even sick to your stomach. When your bad cholesterol is too high, thats when your heart can suffer irreparable damage.
The Atkins Diet And Diabetes
The Atkins diet is one of the most famous low-carb, high-protein diets thats often associated with the keto diet. However, the two diets have some major differences.
Dr. Robert C. Atkins created the Atkins diet in the 1970s. Its often promoted as a way to lose weight that also controls numerous health issues, including type 2 diabetes.
While cutting excess carbs is a healthy step, its not clear if this diet alone can help diabetes. Weight loss of any kind is beneficial for diabetes and high blood sugar levels, whether its from the Atkins diet or another program.
Unlike the keto diet, the Atkins diet doesnt necessarily advocate increased fat consumption. Still, you might increase your fat intake by limiting carbohydrates and eating more animal protein.
The potential drawbacks are similar.
Aside from a high saturated fat intake, theres the possibility of low blood sugar, or hypoglycemia, from restricting carbs too much. This is especially true if you take medications that increase insulin levels in the body and dont change your dosage.
Cutting carbs on the Atkins diet can potentially aid weight loss and help you control diabetes symptoms. However, there arent enough studies to suggest that Atkins and diabetes control go hand-in-hand.
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Green Smoothie Recipes By Diabetics
I reached out to my readers with type 2 diabetes for green smoothie recipes. Ive compiled the list here, along with some anecdotes about how each recipe affects their blood sugar.
Since there is a lot of variation in how bodies react to fruits, always monitor your blood sugar levels when trying green smoothies for the first time. What is tolerated well by one person may be problematic for others.
- 2 tablespoons soaked chia seeds
- 1 cup of kale
- 1 cup of spinach
I wasnt concerned about fruits raising my blood sugar because I am more of a fan of savory flavors. I use just enough fruits in green smoothies to balance out the taste of the greens, not to disguise it.
My blood sugar only goes up slightly after a green smoothie. It slowly decreases to normal levels so that I never experience a rush, unlike most people who have that afternoon dip, I have not experienced that.
There are no specific fruits I avoid.
Identify The Relationship Between Glucose And Glycogen In The Figure
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Healthy Smoothies For Diabetes Relief And Treatment The Best Recipes
In case you plan them well, healthy smoothies can be a part of your diabetic diet. Factually, there are some certain foods that are good for managing blood sugar levels and enjoying healthy smoothies are a fun and also easy way to ensure that you consume them every day.
Some vegetables and fruits are good for controlling your diabetes than other ones. Look for products that is low on the GI , which means that it will not increase your blood sugar. According to a study offered by the American Diabetes Association, some vegetables and fruits that contain a low glycemic index rating and important nutrients such as calcium, fiber, magnesium, potassiumand vitamins A, E, C are:
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- Citrus fruits: A great ingredient for healthy smoothies for diabetes relief and treatment, citrus fruits such as lemons, oranges, grapefruits, limes, are high in vitamins and minerals. You should use whole fruits rather than their juices to get all of the benefits of the fiber content.
- Green leafy vegetables: They are very good for human health, not just diabetics. The darker the green color is, the better benefits you get. Choose kale or spinach for your smoothies because they get a mild flavor that you are able to use to cover up with other foods.
- Berries: Any type of berry such as blueberries, strawberries raspberries, blackberries, etc. They are good for diabetes as although they are sweet, they are low on the glycemic index.
- Green Diabetic Smoothie
Cucumber Spinach And Mint
- Fiber: 2.5 grams
Why its great:
Super low in calories and carbohydrates, this smoothie is an excellent snack. Cucumber makes for a great addition to this smoothie as its naturally high in fiber. Although it loses some of the fiber in the smoothie making process, youll still get lots of its benefits, one of which is lowering blood sugar levels.
Spinach and celery, as well as the herbs utilized, are both very low in carbs. Both of these veggies are also filled with some great antioxidants, which have been shown to lower blood sugar levels.
Even mint can help you to manage some of the symptoms associated with diabetes. The herb has been shown to improve metabolism and digestion, reduce bloating, and, potentially, lower blood glucose levels. This is one of our favorite smoothies for diabetics. If youre looking to further enhance the flavor and nutritional value of this smoothie, you could also add some green apple or pineapple however, make note that this will increase the calorie, total carbohydrate, and sugar content.
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How Smoothies Benefit Diabetes
Source: Diabetes Meal Plans
We cant underestimate the benefits of smoothies on diabetes. Some diabetic smoothies recipes control blood sugar and even reduce it to normal. Most diabetic management plans will always include this special drink due to its remarkable effect in preventing blood sugar.
So whyre diabetic smoothies so effective against diabetes? The answer is simple fruit and vegetables.
Smoothies are majorly made from vegetables, fruits, and natural sweeteners. Moreover, natural sweeteners arent always present, as most smoothies barely have any need for sweeteners.
The fruits and vegetables that make up the majority of most smoothies are usually very low in calories and glycemic load. This means theyre not easily converted into glucose the primary cause of blood sugar spikes.
The ingredients of most smoothies make smoothies extremely rich in vitamins and protein. There could be healthy fat in a smoothie if it contains avocado or smoothie. However, its just enough to benefit the body rather than cause any genuine concern.
The fact that smoothies are incredibly high in vitamins, healthy fats, and proteins while offering extremely low amounts of carbohydrates simply makes them the perfect diabetic diet. Nutrient experts and health professionals generally recommend smoothies for their patients as a good diet choice.
The Dairy Merry Smoothie For Blood Pressure
Serves: 2
Preparation Time: 5 mins.
Studies have shown that people who consume healthy dairy also have lower cases of high blood pressure. Good quality dairy is satiating and full of nutrients our body needs. You want to stay away from saturated cheese products, but if you include probiotic yogurts and healthy milks in your diet versus all the gunky dairy, you may see a massive improvement in your blood pressure and overall health. For more Greek yogurt smoothies, check out our 10 Greek Yogurt Smoothie Recipes.
Ingredients
- ¾ cup ice
Directions
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Top 10 Good Smoothies For Diabetics To Help Control Blood Sugar
Smoothies for people with diabetes need not only to be safe for their health, but also to help patients not be deprived of nutrients. If you want to make smoothies that meet these two conditions, you should not ignore the article below.
To control blood glucose well and prevent complications of diabetes, diabetics need a diet that uses foods with a low glycemic index, rich in fiber, control weight, exercise. Regular physical activity, monitoring blood glucose changes.
Here are 10 smoothies contain many antioxidants, healthy fats, and protein with a pleasant sweetness without the added dairy, gluten or sugar. Therefore, these are safe drinks even for people with diabetes or having heart problems
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What Fruits Can You Eat On A Ketogenic Diet
If youre currently trying a ketogenic diet, youre well-aware of which starchy carbs and fruit can cause a spike in glucose. When it comes to maintaining ketosis, you want to be mindful of which fruits youre choosing. On a keto diet, most people can enjoy berries, cherries, plums, and kiwis on a regular basis. For example, ½ cup of raspberries contains 3 grams carbs, ½ cup of blackberries contains four grams carbs, and 8-10 strawberries contain six grams carbs.
Smoothie Recipes For High Blood Pressure
Learning you have high blood pressure can be alarming but think of it as your bodys warning mechanism. This is an opportunity to revamp your whole dietary lifestyle. You may get your blood pressure down to where it needs to be by optimizing your health and wellness choices. First off, you need to consult your physician to understand exactly where you are on the blood pressure spectrum. Your physician can advise you as to what steps you need to take.
As a part of a healthy lifestyle, you should increase healthy fats, fiber, protein, vitamins, and minerals well reducing bad carbohydrates and sodium. Here we go with a batch of smoothies you can include in your diet to help regulate your blood pressure. You can also take a cue from the ingredients in these smoothies when designing the rest of your meals.
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Green Low Blood Pressure Smoothie
Serves: 2
Preparation Time: 10 mins.
You need a steady stream of nutrients that are going to keep your blood sugar levels on an even keel. Keeping the blood sugar even can also ensure your blood pressure stays balanced too. Here you have heart-healthy spinach paired with a little bit of natural sugar from the strawberries for a blood-pressure balancing smoothie.
Ingredients
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Strawberry & Acai Smoothie
Chia seeds are rich in healthy fats and can be great for heart health. Acai berries are also super high in antioxidants. The duo may help reduce cholesterol and can help against a number of heart diseases. This cholesterol-fighting smoothie may help you cut down the bad cholesterol and increase good cholesterol through the magic of good nutrition.
What Youll Need
- 5-6 ice cubes
How To Prepare
Place banana and ice cubes at the bottom of your blender jar. Blend until crushed. Add the other ingredients and continue blending until smooth. This can be kept in a thermos and enjoyed all day.
Types Of Sugar In Fruit
Fruit contains two types of sugar: Fructose and glucose. The proportions of each vary, but most fruits are about half glucose and half fructose. Most fruits have 5-6 grams of fructose , which is a small amount. In excess, fructose can be toxic to the liver, but Im talking about large, substantial quantities of fructose. When you eat 3-6 grams of fructose at a time, the intestines will actually neutralize it and the fructose never makes its way to the liver. To put that into context, one medium orange has roughly six grams of fructose.
Image by Hannah Haston
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