Clean And Green Smoothie
When you think of a smoothie, you’re probably not picturing a savory treat packed with herbs, turmeric, and fresh lemon juice, but this recipe totally changes the game. Not only is it packed with fats from avocado and MCT oil, it has anti-inflammatory ingredients like leafy greens and turmeric to aid digestion, says Devine.
Per smoothie: 360 calories, 33 g fat, 10 g protein, 12 g carbs, 8 g fiber
Chocolate Macadamia Nut Smoothie
Thankfully chocolate is one of the few foods you can indulge in while on the keto diet.
As a devoted chocolate lover, I can literally eat chocolate every day. And this smoothie makes it all possible.
Not only that, this chocolaty goodness tastes more like a dessert, which most of us can appreciate.
To confirm, its perfectly keto-friendly and wont kick out of kick ketosis, so you can enjoy it without guilt.
It also comes with all the convenience of smoothies.
Its fast, easy, and portable, great for a quick breakfast for those busy mornings.
Its packed with healthy fats and essential nutrients, all wrapped up in sweetness.
Macadamia nuts provide healthy, monounsaturated fats when cacao adds antioxidants.
They keep your gut happy, inflammation at bay, and satisfy your sweet cravings.
All in all, it nourishes your body and boosts your energy spiking your blood sugar as other drinks do.
Make: 1 1/2 cups
- 1 cup unsweetened vanilla almond milk
- 2 tablespoons macadamia nuts
- 1 stick of collagen peptides
Questions About Berry Smoothies
Can I add yogurt to the smoothie?
You can add yogurt to your smoothie if you want a thicker drink or to add beneficial cultures. You just need to be careful to choose the right type of yogurt that is low in carbs.
Unflavored whole milk Greek yogurt tends to be the lowest in carbs. Be sure not to buy a flavored yogurt or one that contains added sugars. Low-fat yogurts also tend to have more carbs. Be sure to check the label.
Can I use a different type of milk?
The secret to low-carb smoothies is to use dairy or dairy alternatives that are low in sugar, like almond milk or coconut milk. Both of these make a great base for a smoothie that tastes creamy and decadent, without all the sugar.
Can I use frozen berries?
You can use either frozen or fresh berries in this smoothie. It wont matter either way. You might find that you need a more powerful blender for fully frozen berries though, because they can be quite hard.
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- 1/8tspAllulose or erythritolmore or less, to taste
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Options For Making Your Perfect Smoothie
I love this smoothie exactly as its written in the recipe, but everyone has different tastes! Here are a few substitutions to keep in mind as you create your perfect smoothie.
First, if you want your smoothie to be sweeter, you can add a little Stevia . Blueberries can vary in sweetness, so I would recommend tasting the smoothie and then adding sweetener if necessary.
For a more filling smoothie that has a bit more texture to it, you can add flax seeds or chia seeds. These will increase the fat and calorie content, so theyre great if youre whipping this up for breakfast or lunch and want it to keep you full for a few hours.
The coconut milk makes this smoothie incredibly rich, but if you really want to go all-out on the creaminess, blend in half of a banana. This is a classic ingredient for adding texture, healthy fibers, and richness to something like a smoothie.
On the other hand, if you arent strictly vegan, you could replace the almond milk with Greek yogurt to increase the creaminess as well. Greek yogurt can also be used in place of the coconut milk to reduce the calories and fat in the smoothie.
There are so many great options available, so dont be afraid to experiment until you find YOUR perfect blueberry smoothie!
Fresh Or Frozen Ingredients
You can use fresh or frozen avocados and spinach for this green smoothie. It is definitely more budget-friendly and time-efficient to use frozen ingredients as you dont have to wait for the avocado to ripen and risk the spinach goes bad before the avocado ripens! Theres no need to thaw the frozen ingredients before blending them, like in my Mango Green Smoothie or Easy Apple Smoothie Recipe. Itll definitely keep your smoothie cool and make the smoothie thicker, making it the perfect refreshing summer drink.
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Best Keto Smoothie Fat Sources:
- Avocadorich in monounsaturated fats and fiber, which helps to keep the net carbs low. Adds a subtle flavor and a smooth, creamy texture to smoothies!
- Nut Buttersa great source of fats and fiber, plus a salty, sticky addition that can make low carb smoothies more flavorful and thicker in texture.
- Flax & Chia Seedsexcellent sources of plant-based omega-3s, loaded with dietary fiber, and they can thicken up smoothies beautifully! Just be sure to use ground flaxseed, because the body cant digest whole flaxseeds.
- Coconut Milkrich in saturated fats, ultra-creamy in texture, with a subtly sweet, satisfying flavor that pairs perfectly in my smoothie.
- MCT Oil or Coconut Oilthe biggest fat bang for your buck! Add just 1 Tbsp for a clear, flavorless boost of 14g of energizing fats.
What Is Pea Protein Powder
Did you know theres a protein powder made by extracting protein from peas?
Its actually a great source of high-quality protein as well as iron! Its also one of the easiest plant-based proteins for your body to digest. This makes it a very popular protein powder for those following a vegan diet.
We recommend this brand of pea protein powder if youre looking for a plant-based way to increase your protein.
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How To Make An Avocado Smoothie With Almond Milk
Are you ready?
Take your frozen strawberries, your milk of choice, your peeled and pitted avocado, and your sweetener, and drop them into your blender. And blend.
BAM! So easy, right?
Now youll be able to have a keto smoothie every day if you want, and know that youre eating wholesome, yummy foods. In just minutes. Go enjoy your strawberry avocado smoothie but remember that this avocado smoothie recipe is so versatile that you can always try with other low carb fruits, too!
Chocolate Orange Smoothie 5 Net Carbs
This low carb smoothie is a delicious way to sneak some spinach into your diet. Popeye would be proud of the secret ingredient!
In the Northeast, summer memories collide with daily doses of frozen coffee, which you can find at just about any coffee shop. Why not make your own keto-friendly version at home?
Strawberries dipped in chocolate arent just for special occasions. Treat yourself any time with this simple, and delicious low carb smoothie recipe that tastes just like your favorite treat.
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How To Thicken It
If you need to thicken up a low carb smoothie a few good options are peanut butter, almond butter, or actually pretty much any nut butter.
If you have enough carbs reserved for the day you could add some greek yogurt as a thickener. A ½ Cup serving is about 3.6 carbs.
For a non-keto option, you could use regular yogurt as a thickener. You dont need a lot, about ½ cup should do.
Choosing Berries For A Keto Smoothie
First things first. How do you go about choosing berries for a keto smoothie? Raspberries, blueberries, and strawberries are all great options for your keto smoothie recipes.
If you want more details on ingredients for your keto diet smoothie , you can check out this detailed list of low carb keto foods. Youll get specific carb counts and details on other fruits that are low carb and totally great to try in your other keto breakfast smoothies. You can even print it out or save it to your phone so its always handy .
As I said, there are a few low carb options for a keto smoothie. But for this particular keto smoothie with almond milk, you want to use strawberries.
Strawberries are not only delicious, but they are sweeter than other berries so you will use less sweetener. Plus, a strawberry avocado smoothie just works. Youll see.
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The Peanut Butter Cup
Like a Reese’s, but without the bad carbs! A classic smoothie for those of us who are constantly craving dessert. To satisfy your sweet tooth, you can either opt for this smoothie, or try any of the 25 Low-Calorie Desserts to Buy Under 150 Calories.
- ½ frozen banana
- 1 tablespoon unsweetened cocoa powder
- ½ cup unsweetened almond milk
- 1 scoop chocolate plant-based protein powder
NUTRITION: 249 calories / 6 g fat / 20 g carbs / 5 g fiber / 14 g sugar / 30 g protein
What Is A Keto Bomb
A keto bomb, or also known as a fat bomb, is a delicious snack that filled with fat , and moderate in protein.
They are perfect for those who are on a diet and in desperate need of a snack. These bombs can be used as an energy source or as a pre or post-workout meal . Youll get enjoyment without any sugar added!
There are numerous ways of making them. Whether you choose to shape them into small balls or muffins, it will be super easy and quick. You can experiment all by yourself with the ingredients that you like. They will make your diet more bearable and enjoyable. We have created two recipes for you to try :
RECIPE 1: These muffin-shaped treats will come in handy for any occasion. They look amazing, and they taste even better.
- Ingredients: shredded coconut, peppermint extract, 100% dark chocolate, coconut oil, and coconut butter
- STEP 1: Mix in one bowl of coconut butter and oil. Add stevia, peppermint extract, and shredded coconut.
- STEP 2: Into muffin cup spoon about two teaspoons and put in the fridge for one hour.
- STEP 3: Mix together dark chocolate and coconut oil
- STEP 4: Into muffin cup spoon one teaspoon of the dark chocolate mix. Put it back in the fridge for another hour.
RECIPE 2: Its hard to find a good Keto treat, but this chocolate-fat bomb is two in one. Its delicious and good for your health all at once.
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A Free Keto Macro Calculator To Kick Start Your Keto Diet
Starting on a Keto diet or Low-carb diet can be overwhelming, theres so much to think about. But before you learn how to calculate your macro for weight loss, I recommend having a look at How to Start a Keto Diet for beginners, to make sure you know what you are getting into!
My simple keto macro calculator is there to help you understand the number of net carbs, fats, and proteins youll need to eat daily to reach your goals.
Because everyone is different and everyone has different goals, this keto diet calculator works out the ideal ratio of carbs, fat, and protein whether you are a man or woman, whether you want to lose weight or build muscle!
Thats right, it is both a macro calculator for weight loss and a macro calculator for bodybuilding, its a macro calculator for women and for men!
We have kept our Free Macro Calculator as simple as possible unlike many keto calculators that assume you have a Ph.D. in nutrition.
So you dont need to guess your body-fat percentage nor do you need to figure out how much net carbs you need, it will work that out for you!
Keto Smoothie Hack: Coconut Milk Ice Cubes
Full-fat coconut milk, like coconut oil, is also rich in energizing fats that are ideal for a keto diet. It can make low carb smoothies more filling, as well as thicker and creamier. Better yet, try pouring coconut milk into ice cube trays and FREEZING it to make coconut milk ice cubes! Just pop your trays into the freezer for 2-3 hours or overnight, and youll have lusciously creamy, fat-rich ice cube alternatives to add to your keto smoothie recipes.
They help to create that refreshing, creamy, smoothie texture, but they wont water down your smoothie like regular ice cubes can do. And, you can freeze coconut milk ice cubes in bulk to keep on hand whenever you want them! Just leave them stored in the ice cube tray, or store in a sealed plastic bag in the freezer.
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Can You Have Greens On Keto
Green vegetables will be an important part of your diet, no matter which you choose. Keto, Whole30, low-carb and more feature greens as a centerpiece.
Vegetables do have some carbs, but they are so low you can easily maintain a diet of under 50 grams per day with a diet packed with fresh vegetables.
This low-carb green smoothie recipe is a quick and easy way to get all of those healthy greens into your meal plan.
The avocado provides a lot of healthy fats and the leafy green spinach has a serving of fiber.
Strawberries And Cream Smoothie
Want to learn how to make a smoothie the right way? Try combining two classic ingredients in a blender. The Strawberries and Cream Smoothie is the perfect low-carb smoothie, combining plenty of frozen strawberries with just a little bit of milk or cream. This basic smoothie can easily be sweetened with stevia or agave or nothing at all if your strawberries are sweet enough. If you want a smoothie that is super easy to make and tastes amazing, look no further than Strawberries and Cream!
More low-carb smoothie recipes on the next page
Have you ever past a smoothie bar and just been unable to resist stopping to buy one? Have you ever kept your blender out on your counter for weeks at a time, making tasty healthy smoothies everyday? Or maybe you just wish you did both of these things because while you really want to drink more smoothies, you just dont know if they are healthy or what to try. If any of these scenarios sound familiar, then you need to read this article all about fitting amazing, low carb smoothies into your everyday life.
It may not be surprising now to learn that low-carb smoothies are a popular addition to almost any diet plan. Whether you are eating a low fat diet, sticking strictly to low carb or are trying some more complex method of weight loss, smoothies most likely still fit into your dietary regimen. Once again, there arent many foods that can truly be so well rounded and accessible to everyone!
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How To Make A Keto Strawberry Smoothie
Ok so lets get started and talk about how to make a keto strawberry smoothie.
STEP 1: For starters place the fruit in either a Ziploc bag or container and put in the freezer. They only need a couple of hours in the freezer until they are ready.
STEP 2: Grab your blender and add the fruit, almond milk, protein powder, and the coconut oil. It doesnt matter the order you add them, so just throw them all in!
STEP 3: Place the lid on the blender, turn on and blend until smooth.
STEP 4: Pour into the cup of your choice and drinkup!
Thats really it. You see how easy it is to make a Keto Smoothie!?
Low Carb & Keto Smoothies Freeebook
Today, Ive got 8 deliciously easy keto smoothie recipes to share, with flavors ranging from fruity to veggie-packed to chocolaty and indulgent, there are flavors here for every palate. On average, these keto smoothie recipes range from 4g to 7g net carbs each. The highest has 10g, some have as few as 3g!
Ive included 5 of the recipes in this post, along with a FREE Low Carb Smoothies Recipe eBook that you can download with 3 bonus keto smoothie recipes!
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Why Do I Need To Enter My Age Weight Height And Gender
There are a number of important factors that influence your metabolism and are therefore essential to our Keto Macro Calculator. Height and Weight are obvious because the taller and bigger the body, the more energy it requires.
Age is of influence as well, because as the body grows older, its metabolism and thus its requirement in energy from food reduces.
Gender has a strong effect as well. Actually, most formulas to calculate your metabolism have Age, Weight, Height as factors, but Gender generally calls for a whole different equation. The Mifflin-St Jeor formula is actually two formulas because female and male bodies work quite differently.
The 4 Worst Bottled Smoothies
What bottled smoothies to avoid? “Everything else. Just kidding. It’s hard to pick just one to avoid because so many bottled smoothies are full of filler juices,” concedes Moon. Below, smoothies that may seem misleadingly healthy but are actually loaded with sugar, empty calories, and more non-nutritious fillers.
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What To Avoid At Smoothie King
The most obvious drinks to avoid at Smoothie King include anything with pineapple, mango, orange, or banana. These fruits are high in carbs and even without the added sugar, can kick you out of ketosis.
Avoid The Hulk line at Smoothie King. All of these smoothies have ice cream added and contain around 60-100g of sugar!
How To Make A Keto Smoothie
To make a keto smoothie thats both nutritionally satisfying and delicious to taste, you need the right ingredients.
Since the keto diet limits carbs, you need keto-friendly ingredients.
While each recipe card has a different ingredient combo, here are some of the staple items you should have on hand for keto smoothies.
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