How Do I Make An Orange Smoothie
For the best results, youll want to add the ingredients to the blender in this order:
We recommend waiting to add the honey or maple syrup until youve blended and tasted your smoothie. Some bananas are sweeter than others, so you may not need the added sweetener! It is always easier to make a smoothie sweeter than to make it less sweet.
Can I Make A Green Smoothie With No Banana
You sure can! Try one of these:
- Make our greena colada smoothie without banana instead. It uses frozen pineapple in place of the banana.
- Replace the banana with a half cup of canned pears in juice and a handful of ice.
- Sub in about one cup of any other frozen fruit for the banana . You might need to adjust the sweetness by adding more honey or maple syrup depending on the sweetness. Be warned though: strawberries and spinach make a delicious combo, but your smoothie will be a not-pleasant grey color.
- To replace the creaminess of banana, try adding a bit of Greek yogurt!
How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
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List Of Smoothie Ingredients To Stock At Home:
Instead of following a specific smoothie recipe, I like to experiment with the ingredients I have at home.
Sometimes Im in the mood for something light, green and healthy, sometimes I want a post-workout protein smoothie, and sometimes Im looking for a meal replacement or a mid-afternoon pick-me-up with a little bit of caffeine.
Here is a list of the best smoothie ingredients I like to keep on hand:
How Do You Make A Smoothie From Scratch
In short, making a smoothie is as simple as tossing ingredients into the blender and letting it do the work. The harder part is deciding what, and how much, goes into the pitcher.
A homemade smoothie can be as simple or complex as you choose to make it.
You can make an easy 2-ingredient strawberry smoothie by blending together frozen strawberries and a bit of milk. Or you could get really complicated and make a 12 ingredient mega smoothie with enough calories to last the day.
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How Do I Make A Strawberry Banana Smoothie
For the best results, youll want to add the ingredients to the blender in this order:
Then blend away, slowly ramping up to full speed! When the smoothie looks silky, take a taste test and decide if you want to add any sweetener. If you do, add the honey or maple syrup and blend for a few more seconds. If not, pour and enjoy!
What To Put In A Smoothie To Make It Creamy
As discussed in the section about liquid bases, what you choose greatly affects your drinks thickness. For example, coconut water can be used for a thin outcome while a recipe for smoothies with yoghurt in it is almost always going to come out thick. A recipe for smoothies banana option will also usually have the same outcome.
Other options for a thicker drink include:
- Jam
You will need the following ingredients:
- 1 frozen banana, chopped
- 1 cup of frozen strawberries
- 1 cup of milk, your choice of the type of milk used
The ingredients are frozen to avoid the hassle of crushing ice. This also ensures that the drink comes out chilled and ready to consume on a hot day on top of being smooth and creamy. The procedure is as follows:
That concludes this article on the easiest recipe for smoothies. If you liked it, share and comment below!
READ ALSO: Popular traditional black South African recipes and South African food
Briefly.co.za previously published an article on popular South African foods. The list was accompanied by easy-to-follow recipes for the foods that were mentioned.
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Easy Fresh Fruit Recipe For Smoothies
An easy recipe for smoothies is hard to come by because of the different methods of preparing the popular drink. However, this article will teach you how to make the perfect smoothie, starting from why each ingredient matters to what you should be looking at when making your own. Read on!
If you have ever wondered about having your own personal recipe for smoothies, this is the right article for you. Learn how to pick ingredients, how to make smoothies thick, and more. Read the frequently asked questions to find out everything you need to know before getting started.
Smoothie Ingredients: The Ultimate List
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Smoothies are the best way to get many different nutrients packed into one meal or snack. They taste delicious, too!
The possibilities are endless when it comes to smoothie ingredients and combinations, so rather than list a group of recipes, I thought Id create a comprehensive list of the best smoothie ingredients and smoothie making tips.
If you stock up on some or all of these items at the store, youll be able to turn your kitchen into a smoothie bar, and make whatever youre craving at a moments notice.
This post contains affiliate links
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There Is No Right Or Wrong Way To Make A Smoothie
These are recipes in a very loose sense of the world. Theyll give you a great place to start, but dont feel like you need to stick with them to make a delicious tasting smoothie. I do very little measuring when I make my daily smoothie and often will just throw in what I have on hand. If you are working with frozen fruit, you probably wont need ice. But if you are using fresh fruit, throw in some ice. A super cold smoothie is best if you ask me. If the smoothie is too thick or not blending well, add more milk.
Do I Need A High Powered Blender For Smoothies
For years, I made smoothies using a $20 basic blender that wed received as a wedding gift. I thought it worked perfectly well for simple smoothie recipes using classic, soft ingredients such as bananas, yogurt, strawberries, mangoes and spinach.
But as I got more interested in using diverse ingredients, I found my old blender lacking. I wanted to use items such as blackberries and pomegranate seeds, and my cheap blender wasnt able to puree the seeds properly.
In addition, I wanted to use hearty greens such as kale, which can sometimes taste gritty when pureed in a traditional blender.
For that reason, after much deliberation and research, I recently upgraded to a VitaMix 750 professional series blender. Note: I dont think you need to make this investment unless you plan to make smoothies often, and youre wanting to go beyond the basics.
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Add Extras To Your Liking
There are so many amazing things that you can add to a smoothie to increase its nutritional bang for your sip, though you dont have to add anything at all. I keep all kinds of superfoods around and throw in what sounds good. Ill normally add 2 or 3 extras to my smoothie each morning. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. Other people also add things like goji berries, matcha powder, and bee pollen, but I havent dabbled in those yet.
Can You Make A Smoothie Without Liquid
You might now be wondering if you can make a smoothie without liquid at all.
Once again, the answer is YES!
Just follow the same steps as above, but leaving out the water all together.
I went through a phase for awhile where I ONLY made my smoothies without liquid.
I just loved how thick and flavorful they were and I most often went with a super tropical theme!
My pineapple detox smoothie has no liquid at all and tasted like a tropical frosty!
Fresh pineapple, cucumber, and lemon were the water components, which I added to the blender first.
After that, I added in my frozen fruit, ice, and remaining ingredients and blended until thick and creamy!
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A Good Blender Is Worth It
I got a Blendtec just over 2 years ago, and I can never go back to a normal blender again. Mine tells me how many times Ive used it and Im a few smoothies away from 800 blends! Thats amazing, and it also shows how much I have used it. A good blender will whip you up a thick delicious smoothie with no chunks in about 45 seconds. If you are going to go green on any of your smoothies, a good blender is the key to getting all those healthy leafy greens to blend and have a great texture. I love my high power blender and highly recommend one.
Potential Downsides Of Smoothie Bowls
What about the potential health downsides of smoothie bowls? Well, one thing to consider is the size of the bowl. Are you enjoying 2-cup servings, or crushing half a gallon in a bowl big enough to do a load of laundry in? Many of the Instagram bowls are quite large, possibly for photographic effect, but also because its really satisfying to polish off a thousand calories beneath the halo of good for you.
When you eat fresh fruit, the fiber in the fruit slows the absorption of the natural sugars. While theres some debate over whether thats still true in a blended smoothie, its clear that you can drink two bananas, a cup of cherries, a cup of raspberries, three apples, and a kiwi far faster than you can eat them. Also, its best to chew most of your food, as that not only slows things down, it also activates anaerobic bacteria in the grooves of your tongue that help convert nitrates in greens into heart-protective nitrites.
If youre following Bright Line Eating, remember that blending is not part of the program, so smoothies of all kinds are off the menu.
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Achieving The Perfect Smoothie Texture
A smoothie is only as good as its texture. You want it to be, well, smooth. Not too runny, too gritty, or so dense you need a spoon. The goal is to create a creamy smoothie thats drinkable, yet slightly thick.
For that reason, youll need a combination of liquids, solids, and frozen items.
You should also include one or more of these texture boosting ingredients. I call them texture boosting because they puree nicely and add a thickening and binding component to the smoothie that cant be achieved by solids and liquids alone.
Texture boosting ingredients:
- Avocado
How Do I Make A Berry Smoothie
For the best results, youll want to add the ingredients to the blender in this order:
Slowly increase the speed of your blender until it is working at full power. When fully blended, taste your smoothie for sweetness, and add honey or maple syrup to taste.
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Peanut Banana Cinnamon Smoothie
The Spruce / Julia Hartbeck
Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.
What Are Some Great Smoothie Recipes
Alright, now that youre fully versed on how to make a great smoothie, let me share with you some of our absolute favorite combos! Click on any image to jump over to that specific smoothie recipe.
Classic Simple Smoothies
These smoothies are a great place to start. No weird ingredients that you have to special order, just fresh, real food that you can find at any typical supermarket.
Wild Blueberry Lemon No Banana Smoothie
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How To Blend The Best Smoothie
Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.
How Do You Make A Smoothie Without Milk Or Yogurt
As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary.
So what are the best high liquid fruits and veggies to use?
High water content fruits and vegetables
Below are some of my favorite high water content fruits and vegetables to add to smoothies.
- pineapple
- peaches
- apples
My personal favorites to add are cucumber , apples , and citrus fruits.
Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies.
Here are the steps that I take when making a smoothie without milk or yogurt:
Add liquid or liquid fruits and vegetables to the blender FIRST.
blend until smooth.
Add remaining ingredients and blend again until smooth.
Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once.
However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well.
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Are Smoothies Good For You
Smoothies are an increasingly popular wellness trend and frequently marketed as a health food.
These versatile beverages are portable, family-friendly, and modifiable for any taste or dietary preference. Smoothies are easy to prepare yourself, but you can also purchase fresh or bottled ones from specialty cafés and most major grocery stores.
While some types are loaded with veggies and fruit, others pack sugar or other unhealthy ingredients. As such, you may wonder whether theyre a healthy choice.
This article explains everything you need to know about smoothies, including their potential health benefits and downsides, whether they aid weight loss, and tips for making nutritionally balanced versions at home.
The Right Smoothie Ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.
Smoothie combination ideas
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What Do You Put In A Smoothie
The answer to this question is that it depends. The ingredients you choose to use in a smoothie come down to the kind of smoothie you wish to make. For example, in a recipe for smoothies healthy option, you could spring for a recipe for smoothies with kale.
May Support Increased Fiber Consumption
Fiber is an important nutrient that aids digestion by preventing constipation and supporting the growth of beneficial bacteria in your digestive tract .
Early research suggests that a healthy, thriving community of gut bacteria can help reduce inflammation, promote healthy immune function, and support mental health .
Adequate fiber intake is also linked to a reduced risk of chronic illnesses, such as heart disease and type 2 diabetes .
Yet, many people are not meeting their daily fiber needs especially those who follow Western diets.
The U.S. Department of Agriculture recommends a daily intake of at least 38 grams of fiber for men and 25 grams for women. Research indicates that most Americans, on average, eat only 16 grams of fiber each day .
With the right ingredients, smoothies can be an excellent way to boost your fiber intake.
Some of the most fiber-rich foods are also common smoothie ingredients, including fruits, vegetables, whole grains , nuts, seeds, and legumes .
summary
Smoothies are a convenient way to boost your intake of fruits, vegetables, and several other fiber-rich foods.
The difference between a healthy and unhealthy smoothie largely depends on the quality and quantity of its ingredients.
Smoothies biggest pitfall is their propensity to contain large quantities of added sugar.
The American Heart Association recommends limiting your intake of added sugar to no more than 9 teaspoons per day for men and 6 teaspoons per day for women .
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