Smoothies: Pros And Cons
Due to the many misconceptions about smoothies, a lot of people continue to doubt their health aspect. Nevertheless, smoothies can be healthy because they can be made from healthy fruits.
What this can mean is that the benefits of smoothies for someone could be limitless. One of the first things to consider is that smoothies are a good way to fill the nutritional gaps in people who do not take various fruits. For example, you can still enjoy the nutritional value of the kiwi fruit in a smoothie despite hating the taste of it. In a smoothie its taste may get overwhelmed by the flavor of other fruits added to your smoothie, and so you might not even notice a kiwi in your drink. The fact remains though that you still consumed it and are benefiting from its nutritional value.
Similarly, smoothies contain essential minerals and vitamins. For example, a smoothie with yogurt or nonfat milk ingredients supplies the body with calcium and vitamin B-12 . However, this does not mean that smoothies cant be disadvantageous, especially in weight loss. This all depends on the ingredients and servings one uses.
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Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
Can You Drink Smoothies On An Empty Stomach
Yes, you can. However, there are a few things to keep in mind.
Before an exercise, you should definitely drink a smoothie thats easy to digest. Thus, dont add too many ingredients.
Its best to keep your pre-workout smoothie basic. Only a couple of items are needed. In addition, a pre-workout smoothie should be fruit-based.
What are the advantages of fruit smoothies?
Sugar is abundant in fruits. Drinking a high-sugar smoothie before an exercise is beneficial for athletic performance.
Fruits are the best source of sugar. Fruits have a lot more than sugar in them. Plus, there are also antioxidants and vitamins in there.
Fruits not only provide our muscles energy but they also help the human body function properly. Thats why, before a workout, fruit smoothies can truly help you perform better.
Apart from pre-workout smoothies for weight loss, there are other pre-workout meals as well which you can try. Lets have a look at them.
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Pina Colada Slimming Smoothie
If anyone is ever feeling like they are in a smoothie slump I always recommend following Joy Bauers Slimming Smoothie Formula because it allows for creativity and variety while still sticking to your goals! says Samantha Bartholomew, MS, RDN, registered dietitian nutritionist at FRESH Communications.
Ingredients:
- Agave nectar, honey, maple syrup or other sweetener, to taste
- 1 small banana, cut into pieces and frozen overnight in a freezer bag
Steps:Combine the oats, milk, cocoa powder, cinnamon and sweetener in a resealable bowl. Stir together, cover and refrigerate overnight. Add the banana and oat mixture to a blender and blend until completely smooth. If the shake is too thick, add more milk for a thinner consistency if its not sweet enough, add more sweetener.
What Type Of Coffee Should I Add To My Smoothie
Now that weve discussed whether or not coffee grounds are okay to eat, the next question is what type of coffee is best for smoothies? This question is pretty variable, depending on your tastes and coffee preferences. In general, the better quality coffee grounds, the better taste youll have in your smoothie.
Also, if you prefer flavored coffee, opt for flavored coffee grounds in your smoothie, and vise versa.
KEEP IN MIND: If you buy the cheapest beans you can find, chances are youll be consuming pesticides, herbicides, and chemical fertilizers. YIKES. This motivated me to create: Cleanish Coffee! These organic, fair-trade coffee beans are absolutely delicious.
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Green Smoothie Diet Final Takeaways
Dont stop with these recipes. Experiment with your own combinations and swap out things like kale with collard greens and dandelion greens to mix things up a little.
Also make sure to allow some time for cleanup when making green smoothies. At the very least, rinse your blender and cup well after use youll be glad you did later! With main ingredients like bananas and greens having a tendency to stick to your containers and glasses, cleaning proactively at prep time is a great habit to get into.
Nighttime Smoothie For Weight Loss: Slim Down In Your Sleep
More and more people have an increasingly passionate embrace for smoothies, due to their endless possibilities. Depending on the ingredients, a smoothie could satisfy your quest for specific fruit flavors. Besides that, various smoothies have been also associated with both weight gain and weight loss.
Usually most people resort to regular exercise in order to have the most effective way to drop some extra pounds. Nutritionists will also tell you that eating fruits and vegetables can also help you lose weight because they are low in calories and fat but are filling . It is possible then, that one can have the benefit of weight loss via regularly drinking a fruit and/or vegetable smoothie.
Even more fascinating to weight conscious people is the news that you may be able to drink certain smoothies at night and end up burning fat while you sleep! Taking this into consideration, if you are the kind of person who is extra busy and cannot exercise, read on to know the best nighttime smoothie for weight loss. However, first you should want to ensure you consult with your doctor before making any changes with your overall diet plan.
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How To Use Mct Oil
There are so many ways, yet the key is to start with a SUPER small amount! This stuff is potent and can cause some serious diarrhea if you take too much. Yep, I just said that. When it comes to using it, here are my personal favs:
- Put it in your coffee: I put 1 teaspoon in my coffee every morning. Combined with 2 tablespoons grass-fed butter, this Rawkstar Coffee keeps me full + energized until my mid-morning green smoothie.
- Add it to your smoothies: MCT oil benefits that smoothie in SO many ways. Don’t like the taste of coconut oil? Then try this out instead!
- Add it to salad dressing: When making an olive oil-based salad dressing, swap out some of the olive oil for MCT oil. It also works great in salad dressings that have apple cider vinegar in them .
Pro tip: If you add in 1 teaspoon of MCT oil and 2 tbs chia seeds to any of our classic green smoothie recipes, you can instantly transform it into a meal replacement green smoothie. If you’re looking for a starter smoothie to soak up those MCT benefits, then try out this digestion boost smoothie below.
Benefits Of A Weight Loss Cleanse
A weight loss cleanse can be slightly different from a smoothie cleanse, and we will explore the differences here.
Often a weight loss cleanse will incorporate more than just smoothies but you guessed it, you will typically consume weight loss smoothies while on a weight loss cleanse.
A weight loss cleanse will, however, also incorporate salads, detox water recipes, even a bit of exercise. But because it heavy leans on help from smoothies to lose weight, weve included it here.
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Chocolate Banana And Cashews Smoothie
It may sound like a calorie bomb, but the nutritious value of this smoothie is amazing because of its combination of ingredients.
This smoothie is one of the best homemade weight loss shakes.
It will satisfy your craving for sweet and it will provide you with energy for the entire day.
Thanks to the yogurt and milk in it you will intake calcium, thanks to the spinach you will get vitamin B, and thanks to the bananaand cashews you will get magnesium.
Its ideal when you are in PMS and you can eat whatever s on your way, especially sweets and chocolate.
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Savory Weight Loss Smoothies
A smoothie can be a lot of things: a pre- or post-workout boost, a cold and refreshing thirst quencher, a thick and creamy dessert, a perfectly balanced breakfast. But one thing most of us never think of when we think of smoothies: comfort food.
These recipes, from the book Zero Belly Smoothies, stake out a new territory in the smoothie landscape, a culinary point of departure into a taste realm you might not have considered. While these smoothies are still cold and refreshing, they’re going to taste more like a savory soup than a bright pick-me-up.
- ¼ cup unsweetened almond milk
- 1 scoop plant-based plain protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 232 calories / 2 g fat / 28 g carbs / 3.5 g fiber / 10 g sugar / 26 g protein
Tips For A Metabolism Boosting Breakfast Smoothie
- I keep bananas, grapefruit, oranges, pineapple, and berries in my freezer at all times so I can always make a delicious smoothie. I also like to freeze greens like spinach, so I can always have them on hand.
- Remember to buy your bananas green and freeze them before they ripen for the lowest sugar content and highest resistant starch content.
- I love Biochem Natural Whey Protein Powder. Its grass-fed whey, and its unflavored, meaning to artificial flavors or sweeteners. Keeping chemicals OUT of your diet is as important to your metabolism as what you keep IN your diet! Sub this whey with any vegan or paleo protein supplement if you have those dietary needs.
- Other ideas to boost the protein, if youd prefer not to use a protein supplement, are hemp seeds and chia seeds. Both are great vegan sources of protein, are easily digested, and add protein and fiber, in addition to omega 3s.
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Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
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Golden Glow Turmeric Smoothie
The sound of having turmeric in your smoothie might make some of you cringe, but it is definitely worth trying. For one, pineapple has such a strong flavor in and of itself that the turmerics taste is almost completely masked. Secondly, turmeric is a strong anti-inflammatory that everyone should try adding it to their diet. You might be surprised to find out that it is actually pretty tasty as well!
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Make Weight Loss Your ‘why’
Don’t assume a new smoothie recipe is right for you simply because it’s a smoothie. If weight loss is your goal, keep that mission in mind by always following these six rules from Mehak Naeem, RDN, a registered dietitian nutritionist for The Candida Diet.com.
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Why Smoothies Help You Lose Weight
For most of us, there’s a balance between the good things and the not-so-good things. My point is, it’s hard to always eat healthy. Which is why I like to do the Fresh Start seasonal cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.
There are special occasions when we want to indulge, it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. And I don’t believe in punishing ourselves for enjoying a treat now and then.