Healthy No Banana Smoothies
My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefullyand for good reason! Those simple smoothies are a great primer to smoothie-making. They use simple ingredients that you recognize and the smoothies are all delicious!
But the absolutely number one negative comment I get on that post is from banana-haters why do they all have to use bananas? Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. And today, weve got a whole new set of eight smoothies for youand this time, there isnt a single banana in sight!
Even better than that, all the smoothies are dairy-free and contain no added sugarmaking them paleo and vegan-friendly.
I do suggest investing in a high-powered blender to make these smoothies as creamy as possible. I personally use a VitaMix 5200, but Ive also had a Ninja Professional in the past and loved it.
Beyond using a good blender, Ive discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and Ive put them into these recipes down below. I hope you love them! Lets dig in.
The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
Detox Smoothie Diet Plan
Detox smoothie diets have become very popular, and for good reason smoothies have a ton of nutrition. Find a guide to a perfect smoothie here.
All of these healthy breakfast smoothie recipes work well in a smoothie diet. You can use them anytime of the day. Check out the newest smoothie diet from Lose Weight By Eating.
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Vegan Almond Joy Smoothie
Its time to toss those sugary candy bars in favor of a blended up version thats just as tastyand healthier. Instead of processed chocolate, this smoothie is made with the superfood in its original state: raw cacao powder! We love the addition of coconut meat and medjool dates. You really will think you are drinking the blended candy bar!
What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
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Chocolate Smoothie Recipe For Weight Loss
weight loss smoothies easy âSearch Smoothie MixesCHOCOLATE SMOOTHIE RECIPE FOR WEIGHT LOSS | Easy & Healthy Breakfast Ideas
How to make my GO-TO healthy smoothie recipe for weight loss. If you need easy and healthy breakfast ideas youâll definitely want to give this a shot ASAP!
Weight Loss Guide:
Get the chocolate syrup here:Ge the protein powder here:
CHOCOLATE SMOOTHIE RECIPE:2 Cups unsweetened vanilla almond cashew milk1 1/2 Scoops Chocolate whey protein powder4 Tbsps Unsweetened cocoa powder6 Tbsps Calorie Free Chocolate Syrup â Add sugar substitute if you donât have this1 Medium banana
What Can I Eat Instead Of Banana
A lot of us eat bananas because we know they are good for us and that they are packed full of potassium. What does potassium do for the body? Well, its one of the most important nutrients and works toward lowering your blood pressure and reducing the risk of heart disease.
Fruits that have a healthy amount of potassium are:
- Avocado
You can also fill up on black beans or edamame.
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Try The 3 Day Detox Smoothie Diet Plan Here:
If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.
This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- ½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- ½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Greea Colada No Banana Smoothie
Enjoy the flavor of a tropical vacation with an added nutritional boost of fresh spinach! This bright green smoothie doesnt taste like spinachit just tastes like your favorite sweet and creamy cocktail. I wont tell if you add some rum to it! Make sure to use full fat coconut milk from the canitll give you the creamiest results with some fat to help keep you full.
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Salted Caramel Cacao Cashew Chunk Smoothie
This smoothie addresses the concern that eating more whole foods will result in a protein deficiency as theres several different protein sources in this recipe try soy milk, cashews, and oats on for size! Packed with filling ingredients and perfect for a snack, we love the chocolate flavor that comes from raw cacao which is both healthy and delicious!
Creamy Apple Pear Smoothie
One of the fun things about this smoothie, is that you can throw in a handful of greens to supplement the apple, pear and avocados in this recipe so you can get your liquid salad in easier. Its one of the reasons why we love smoothies so much. Like this recipe, smoothies are easy to make, delicious and healthy.
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How To Lose Weight
Most people are under the impression that losing weight just comes down to eating less. Some refer to it as CICO, or calories in/calories out. This means you consume fewer calories than you exert through physical activity and simply existing .
But, theres more to it than that:
- Choose high-quality calories. You also have to take into account the quality of your calories if you want to really thrive. Think about it200 calories of broccoli is going to treat your body differently than 200 calories of candy, so why do people act as if theyre equal? One gives you vitamins, minerals, antioxidants, fiber, and a feeling of fullness, while the other just spikes your blood sugar.
- Eat whole foods. Processed foods and drinks carry ingredients your body doesnt recognize and cant use, including ingredients that are straight up toxic. Fat protects us from toxins by absorbing them, and it is then stubborn in coming off because it is resolute in doing its job of keeping toxins from metabolizing and harming our bodies.
You can avoid this push-and-pull by simply eating whole, unprocessed foods or foods that are as minimally processed as possible. Whole foods are naturally detoxifying, and once the toxins are gone, your fat cells no longer have a reason to stick around.
Some theorize that foods high in resistant starch actually bind calories, so that you absorb fewer than the food actually contains.
Why Smoothies Help You Lose Weight
For most of us, there’s a balance between the good things and the not-so-good things. My point is, it’s hard to always eat healthy. Which is why I like to do the Fresh Start seasonal cleanse using green smoothies as my breakfast for 21 days. It gets me back on track and makes sure I drink the best smoothies for weight loss and my overall health.
There are special occasions when we want to indulge, it’s hard to eat healthy all the time when traveling. You know the drill. We do our best. And I don’t believe in punishing ourselves for enjoying a treat now and then.
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Oatmeal Smoothie Bowl 847 Calories
If youre tired of drinking your smoothies, why not try to eat them? Smoothie bowls are the latest health food trend Id like you to try. By eating your smoothie it can help you to slow down and become more mindful.
Compared to your regular smoothies, this smoothie bowl has a nice thick, almost ice-cream-like consistency. You can change the toppings to whatever you like. This smoothie bowl makes a great breakfast.
Although it has 847 calories, dont fear! This smoothie bowl is full of healthy ingredients that are good for you. It can help you feel satiated for hours. I hope youll enjoy it as much as I do.
What Youll Need:
- 1 tbsp chia seeds
- a handful of goji berries
How to Prepare:
Add one cup of oats to your blender jar and pulse a few times to grind the oats to a flour-like consistency. Add everything else to your blender jar and blend for 1-2 minutes until creamy and smooth. Pour into a large bowl and top with blueberries, goji berries, and chia seeds. Enjoy!
Oatmeal Protein Shake For Weight Loss 589 Calories
If youre a gym lover, heres a good after workout smoothie for you. Health-wise I prefer vegan, organic protein powders, but some of those taste pretty awful .
Whey protein can be a good alternative when youre looking to gain some lean muscle mass. The healthiest is organic, grass-fed whey protein powder.
Protein is also important when youre looking to lose weight. If youre on a restricted diet and dont get enough protein your body is more likely to lose muscles instead of burning fat.
If youre not a fan of protein powders, but still want to add protein to your smoothies, there are natural alternatives. Try to add plant-based protein sources like nuts, seeds, or even leafy greens instead. Believe it or not, protein accounts for 30% of spinachs calories!
What Youll Need:
- 1 tbsp honey
How to Prepare:
Add the oats first and pulse a few times to a flour-like consistency. Then place all remaining ingredients to the blender jar. You can skip the honey to save some calories and sugar. Blend for about 1 minute until well incorporated. Add some more water or unsweetened almond milk if you prefer a thinner consistency.
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Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
How To Make Banana Smoothies
- 1bananafresh or frozen
- Smoothie ingredients
- Add all the smoothie ingredients to blender
- Blend until smooth
- Pour and enjoy
Making healthy banana smoothies is easy! Below You will find 10 recipes to make more smoothies with bananas.
Smoothies with bananas is versatile, the recipes in this article work with a number of different ingredients. From avocado, to raspberries. Ive even shared a few chocolate shake copy cat recipes!
Below you will find 10 Healthy Smoothies with Bananas
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Chocolate Banana And Almond Butter Breakfast Smoothie
Helpful Tip: Use my Recipe for Homemade Chocolate Syrup in detox smoothie recipes like this one to help cut calories without adding processed food.
This recipe for weight loss shakes will curb your chocolate cravings, without blowing your diet! Its one of our favorite detox smoothies for weight loss for just that reason.
Top 5 Healthy Smoothie Recipes For Weight Loss
Emily Hurd Recipes,Health & Wellness
These protein-rich smoothies are great for detox, weight loss, and supplementing your workout diet. You can add protein powder or add whole food protein sources like nuts for extra proteins in your smoothie.
Our smoothie mixes are a delicious way to make these recipes even more nutrient-packed.
Read on to understand the top five easy healthy smoothie recipes for weight loss.
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Top 10 Foods For Weight Loss Fat Burning And Boosting Metabolism
The following foods are great for adding to smoothies, especially if youre trying to lose weight, because they add fiber and boost your metabolism. They also give your body a go-to source of energy for physical activity, so blend these up before a workout to give yourself some fuel.
Seeds like flaxseed and chia are fantastic for weight loss, and their fiber is gut-healing as well as filling. My favorite hack for banishing hunger is to drink a glass of water with a tablespoon of chia seeds stirred in. Its fun to drink, and it fills me up!