Will This Recipe Work With Dairy Based Milk And Yogurt
Yes! The beauty of a smoothie is that it can be adapted for most any milk or yogurt you regularly stock in your fridge. While oat milk is the basis for the oat component of this smoothie, you can swap the oat milk and oat yogurt for your favorite dairy alternative. To keep the oat component, toss in a handful or two of dry old fashioned oats.
Tips For An Extra Creamy Smoothie With Oat Milk
Unlike in the case of non-vegan smoothie where you can use Greek yoghurt to obtain a creamy texture, smoothies with oat milk need to use something to make up for that, since the milk itself has basically the consistency of water and will not bring too much creaminess to the table.
The avocado gives this smoothie a great creamy texture, and I also recommend the bananas and blueberries to be frozen for the texture to be truly perfect. I always freeze all the bananas that look overripe so I have them handy in the freezer for smoothies.
If you want the smoothie to be extra frosty, you can add a couple of ice cubes to the mix as well, but not too many because you might lose the flavour.
I don’t like smoothies too sweet and I think that the sugar from the bananas and blueberries is absolutely enough for this smoothie, but you can add 1 tablespoon maple syrup for extra sweetness.
If you liked this blueberry avocado smoothie with oat milk, have a look at some of my other healthy smoothie recipes:
Almond Milk Oatmeal Smoothie 466 Calories
For those of you apple cinnamon roll lovers, heres a healthier alternative. If youre on a very low-calorie diet, simply switch the almond milk for plain filtered water to save some calories.
Cinnamon is a powerful spice with many medicinal properties. Its loaded with antioxidants and is believed to have anti-inflammatory properties. It may cut your risk of heart disease and help you regulate your blood sugar levels. Keeping your blood sugar levels in check is especially important if youre trying to lose weight.
What Youll Need:
- ½ tsp cinnamon
How to Prepare:
This apple cinnamon smoothie is very easy to make. Simply peel, slice, and freeze the banana the day before. If you havent got any frozen banana on hand, use a fresh one and add some ice instead. Place all ingredients in your blender jar. 1 minute blending time should be sufficient.
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Blueberry Oatmeal Smoothie For Weight Loss 718 Calories
Did you know that blueberries are among the healthiest fruits on the planet? Theyre very low in calories but high in nutrients. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake.
Blueberries are also among the best sources for antioxidants. They may help you fight free radicals and slow down aging. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins.
I love the combination of blueberries and vanilla. If youre not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract.
What Youll Need:
- 1 ½ cup blueberries, frozen
- 1 scoop protein powder, vanilla flavor
- 1 tsp chia seeds
How to Prepare:
Simply add everything to your blender jar and blend for 60 seconds. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes.
Chocolate Oatmeal Smoothie To Lose Weight 373 Calories
Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.
If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.
Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.
If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!
The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.
What Youll Need:
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Oatmeal Almond Smoothie 307 Calories
Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. They may help you lower blood sugar levels and keep cholesterol levels in check.
Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.
Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.
Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.
Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.
When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.
What Youll Need:
Add all the ingredients to your blender jar and blend until smooth and creamy.
Oatmeal Smoothie Recipes For Weight Loss
Although the following oatmeal smoothie recipes for weight loss can be considered whole and healthy, please make sure to contact your doctor before making dietary changes.
If youre going on a diet, do it the healthy way!
Smoothies can be a great supplement to an already balanced diet, but shouldnt replace solid food. I would never suggest going on a restrictive smoothie only diet. Its best to stay in a healthy calorie range and your doctor should be able to help you find it.
Without any further delay, here are my favorite oatmeal smoothies to help you lose weight.
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Using Oat Milk In Smoothies
Oat milk is actually a newer plant based milk option on the market. I only really started seeing it on shelves in the grocery store about 2 years ago, as the plant milk section was always dominated by nut milks like almond or cashew milk.
Now, many people love to add oat milk to their smoothies because it has a very subtle taste that blends well with other ingredients so it becomes pretty much undetectable, except for the added creaminess it provides. Its also a great option for those who want a plant based milk but have an allergy to nuts and nut milks.
When it comes to using oat milk in smoothies, I recommend using a natural, unsweetened oat milk , and to look for a gluten-free certified and organic brand that does not add a bunch of stabilizers and thickeners. The taste will be noticeably cleaner and smoother.
Why You Need This Recipe
- Its dairy-free and vegan. You dont need dairy for a thick, creamy smoothie.
- Its only four ingredients! Sometimes the simplest and easiest recipes taste the best .
- Its ready in 7 minutes. If youre in a hurry this healthy breakfast smoothie makes a perfect on-the-go meal. Its great if you love a sweet breakfast but want to start the day off right.
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Oat Milk Mango Smoothie
This oat milk mango smoothie is made using frozen mango, oat milk, bananas, almond butter and lemon juice. It’s a perfect healthy breakfast or quick filling snack that’s kid-friendly and easy to prepare.
I wanted to share with you guys a super simple smoothie recipe that I’m really in love with. Simple enough that it takes less than 5 minutes between the time I grab a bag of frozen mango and pour myself a fresh tropical glass of smoothie.
And somehow, this smoothie has an amazing effect to get me in a healthy eating mindset. I mean, starting the day with a sunny nourishing smoothie seems to help resist the frosted brownies later. Usually. Unless you run into these black bean brownies, then you are good.
This recipe is also a good one if you are just starting out making smoothies. It only uses a few simple ingredients, the flavors are super smooth and the oat-banana-mango combo makes it naturally sweet.
Dairy Vs Nondairy Smoothies
Since I have no problem with dairy, I make this smoothie with yogurt, but you could substitute almond milk for the yogurt if you want to avoid it.
Add a few drops of lemon or lime juice to replicate the tanginess of the yogurt if your smoothie isnt tart enough for your taste. You could also use any other non-dairy milk or yogurt interchangeably here.
Sally Vargas
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What Are The Pros And Cons Of Oat Milk
Its honestly hard to think of any cons of oat milk but there are a few depending on your personal needs and preferences. Lets start with the pros!
Pros:
- It has a subtle flavour
- It contains a great amount of calcium and vitamin D
- It is relatively low in calories
- It is plant based, which makes it great for those who have dairy intolerances or allergies
- It is creamier than most dairy-free milks
Cons:
- Unless the carton states it is gluten free certified it can contain traces of gluten so may not be suitable for those with gluten allergies
- While subtle, it does have a distinct oat flavour, so if you do not like oats, you will likely not enjoy oat milk
- It contains more natural sugar than nut milk alternatives
Oatmeal Smoothie Recipe For Weight Loss 330 Calories
Who doesnt love the combination of sweet tropical fruits and oats? This oatmeal smoothie recipe for weight loss tastes like a dessert. Its rich in good for you nutrients but only has 330 calories. If you prefer to use fresh mangoes, just add a few ice cubes to make this tropical smoothie more delicious.
What Youll Need:
- 1 cup unsweetened almond milk
- ¼ cup rolled oats
- 1 cup mango chunks, frozen
- ½ tsp vanilla extract
- ½ tsp cinnamon
How to Prepare:
Add the oats to your blender and pulse a few times to a flour-like consistency. If you have a Vitamix or another high-powered blender, you can skip the first step.
Place everything to the jar and blend for 1-2 minutes until smooth and creamy. Enjoy!
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Oatmeal Smoothie With Spinach 243 Calories
This green smoothie is great for you, but it doesnt taste too green. Its a good recipe for green smoothie beginners.
I like to use baby spinach , because of its mild taste. Its almost flavorless. Baby spinach can give you a nice boost of nutrients. It has all the stuff your body craves when youre on a restricted diet. You can add some mixed frozen fruit or ice cubes to make this smoothie even better.
What Youll Need:
- 1 lime, peeled
How to Prepare:
Peel the banana and lemon. Add everything to your blender and blend for 1-2 minutes depending on the strength of your blender. Add some ice to make this smoothie more refreshing.
How To Make Oat Milk Smoothie
Hello, this is Gofasty recipes, today Im going to show you how to make Oat Milk Smoothie, this thing is simple its a delicious, and easy peasy recipe. Delicious homemade dishes to share with your family and friends. were gonna make the most delicious, Oat Milk Smoothie youve ever had in your life. So, lets make this pancake its going to be Oat Milk Smoothie.
Today were making an Oat Milk Smoothie, just in 3 ingredients, in my opinion, is one of the best Smoothie, unlike many special occasion Oat Milk Smoothie this ones actually simple and fast to make so lets go ahead and get started and this is one of those recipes where you want to get everything ready ahead of time because it really does come together quickly.
So, lets make this smoothie its going to be Oat Milk Smoothie. So, for today recipe Im going to use:
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Tips To Make The Best Oat Milk Smoothie
- If youd prefer a thicker smoothie, you can add more ice or frozen banana.
- The smoothie is not overly sweet, relying on the natural sweetness of the oat milk and banana for it. If youd like a super sweet smoothie, add some maple syrup or agave nectar to it.
- For an even more filling smoothie, add a scoop of protein powder or 1/4 cup of rolled oats.
Why Is Oat Milk So Popular
There are so many options for milk alternatives these days. Perhaps you are like me staring at the shelves trying to make a decision? Oat milk has become increasingly popular because its perfect for someone that is eating a plant based diet or has allergies to other types of milk alternatives. I personally like the mild flavor that has a naturally sweet taste. It is perfect in my coffee, smoothies and even baked goods.
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How To Make A Raspberry Muffin Smoothie
Still wondering how you can take a baked good like a muffin and turn it into a drink? Our recipe is based around the flavors of a freshly baked muffin transformed into a thick and tasty smoothie. To get that muffin flavor we paired Elmhurst® Milked Oats with rolled oats, then tossed in the raspberries for the fruity twist.
Why not just buy a muffin? Store-bought raspberry muffins are nice because they save you the time, but are often packed with sugar, fat, and refined carbohydrates. Since were relying on real oats to give this smoothie body and flavor, youre getting the fiber and protein that is usually missing from your average store-bought muffin.
Raspberries are a great addition to your diet because they pack an amazing 8 grams of fiber into each cup of fruit. Youll also get 1.5 grams of protein from the fruit alone, plus only 5 grams of naturally occurring sugar. Theyre high in antioxidants and provide nearly half of your daily recommended intake of Vitamin C per cup.
Rolled oats are another great way to add even more whole grain into the mix and can help keep you feeling full and focused longer. A quick tip you can either add the oats as is, or for an even creamier smoothie, try soaking them in oat milk for an hour or two to soften them up.
How To Make A Strawberry Banana Oat Smoothie
Making a smoothie is as simple as tossing ingredients into the blender pitcher and letting it do the work. The harder part is deciding what goes into the pitcher.
In the case of this strawberry banana oat smoothie, there are only four ingredients between you and a deliciously refreshing treat. Its dairy-free, added-sugar-free, and vegan friendly.
We start with a combination of fresh and frozen bananas and strawberries. Then, instead of using whole oats, we use a combination of oat milk and oat milk yogurt. The results are smooth and creamy, without the chewy almost gluey texture you can find in smoothies made with whole oats.
New to making homemade smoothies? Ive got an entire post just for you: how to make homemade smoothies. Check it out and youll be a smoothie master in no time.
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Best Oatmeal Smoothie Recipes For Weight Loss
If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.
Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.
A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.
Berry Banana Oat Smoothie
Since hitting the halfway point of pregnancy, a smoothie before real breakfast has turned out to be the easiest way to ensure Im getting the extra 300 nutrient-dense calories I need per day to nourish the Ravenous Fetus. Not that I really count the calories in my pre-breakfast smoothies, but Im guessing they work out to be about 300 calories and they are certainly filled with good things like whole fruits and Omega-3 and 6, calcium, probiotics, complex carbs and protein if I decide to add some whey protein powder, which I often do.
This Berry Banana Oat smoothie is in regular rotation. I always keep bananas, peeled and chunked, in the freezer along with frozen berries. I usually buy the berries already frozen but if I see organic strawberries on sale, Ill get some extra, rinse then and cut them in half and freeze them. I figure: the hulls must add some kind of nutritional value I dont notice them at all once pureed and its easier than bothering to hull them. The rolled oats add that good-for-you insoluble fiber that keeps digestive things running smoothie .
- 1/2 cup almond milk
- 1/2 cup plain yogurt
- 1 frozen banana, chunked
- 1/4 cup rolled oats or instant oats
- 1 tablespoon chia seeds
- 1 teaspoon honey if desired
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