How Does The Fat Busting Smoothie Work
What is awesome about this recipe is the ingredients work in your favor. The vegetables and fruit will work at helping boost your metabolism which in return can help you in boosting your body to burn fat and even aid in weight loss.
Plus ensuring you eat a well-balanced diet is key as well, as well as sipping on your water throughout the day.
When you eat and drink foods that are loaded with sugar, carbs and such it can have a negative effect on your metabolism. The food you eat can slow down your body, and then using a smoothie like this is a great way to speed up your body again.
Fat Burning Green Smoothie
Coming to the second delicious fat-burning smoothie recipe, we want you to try one of the most preferred smoothies – a green smoothie. It’s actually our favorite too. Green smoothie – the name suggests the presence of greens in this smoothie. Here’s the recipe for you all.
Ingredients You Need:
1. Almond milk or low-fat skimmed milk
2. Overnight rolled oats and chia seeds soaked in water
3. Cinnamon
4. Riped bananas
5. Avocados
6. Maple syrup or organic raw honey
7. Spinach
8. Flax seeds
Instructions To Make It
Add all the ingredients to a mixer and blend everything well. Make sure to add a spoon of raw organic honey as this will enhance the taste of your green smoothie. Top it up with some extra chia seeds and here is your delicious, healthy smoothie ready to drink. This is one of the best fat-burning drinks to have in your breakfast. Also, you can actually have this smoothie for your breakfast if you are struggling with skin problems. The greens will help your body get rid of the toxins and will give you glowing skin.
Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.
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Belly Fat Loss Smoothie Recipe:
Cucumber Smoothie
- parsley and coriander
- 1 cup of water
Place all the ingredients in a blender, blend until you get a smooth texture, serve and enjoy!
Drink the smoothie twice a day, one after breakfast and one before going to bed, it will reduce your fat levels, especially your belly fat, and detox your body.
This recipe contains:
- Cucumber: an ideal diet for people who are looking for weight loss , cucumber is high in water content which helps in keeping your body hydrated, it also helps flush out the toxins from the body.
- Lemon is a fruit known as the ultimate fat-burning food. It promotes digestion and boosts our metabolism.Rich in vitamin C, lemon strengthens the immune system, promotes anti-oxidation, and decreases the effects of water retention. It can even slows down aging process, it moisturizes the skin and leaves a feeling of freshness.
To have a flat belly, there is no secret: you have to drink this smoothie regularly + practice physical activities. For more weight loss smoothie recipes: 6 Easy Lemon Smoothie Recipes To Make For Weight LossResults are guaranteed!
Let me know in the comments below how this smoothie recipe worked for you & share the results!
Pineapple Banana Detox Smoothie
I love detox smoothie recipes that include strawberries! This pineapple and strawberry smoothie recipe is a great way to get in your greens, while tricking your tastebuds!
This is one of the best smoothies for weight loss as you cant taste anything except all the yummy fruit! Try it with your favorite green smoothie detox plan.
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The Best Kale Smoothie Recipe
Smoothies are the perfect light breakfast or snacks to get yourself through winter and into spring. Theyre also full of fibers and nutrients to keep you healthy and boost your immune system.
This kale smoothie is made with just 6 simple ingredients. It is extremely easy to make and is just the perfect sip to wake you up and nourish you in the morning. Making this smoothie takes absolutely no time at all. You just need to dump all the ingredients in a blender and blend until smooth. Then pour into a glass and serve immediately.
Banana Mango & Avocado Smoothie
Avocados are not only delicious, but they are filled with heart healthy fats. Fun fact I also learned avocados actually have more potassium than bananas! Avocados are so filling, which makes this smoothie suitable for a satisfying breakfast if you are in a bind!
Along with getting plenty of water, veggies are going to help out tremendously with belly bloat. This recipe combines a lot of belly bloating crushers: spinach, ginger, and pineapple .
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The Nutritional Profile Of These Weight Loss Smoothies
To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:
Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.
Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.
And all this in less than 500 calories a portion!
How do these things help with weight loss?
Foods with high fibre content keep you full for longer. More bang for your buck!
Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.
The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!
If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!
Enjoy!
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Green Smoothie Made With Kale Kiwi Green Apples & Ground Flaxseeds
Green smoothies are popularly known for being hard on your taste buds. And the very thought of kale can make anyone but the hardcore-vegetable lover shudder.
Make the kale yummier by blending kiwi and green apples to the fat burning smoothie. flax seed, a source of fiber and protein, and gives the smoothie that extra punch you need.
Recipes
Directions
- Put the yogurt in a blender.
- Add crushed ice, vegetable juice, horseradish, lemon juice, salt, pepper, green onions, tomatoes, and garlic to a blender blends until smooth.
- Then serve chilled
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
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Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
Variations Of Homemade Strawberry Smoothie
This recipe is basic, which means it is very customizable. Get creative and make this strawberry your own.
- Juice: Instead of apple juice use orange juice, almond milk, milk, or even water.
- Bananas: Frozen bananas add even more creaminess, and can add the extra sweetness you want.
- Protein: Add a scoop of your favorite protein powder. They come in so many fun flavors, you can really get creative with them. I personally like good vanilla with my strawberry.
- Nut Butter: A spoonful of peanut butter or almond butter for texture and flavor. It will taste like a sandwich in a straw.
- Greens: Of course you can add kale or spinach to your smoothie for iron and nutrients. I do have to warn you the color will be a little unappealing, but still delicious.
- Chocolate: Add in a scoop of cocoa powder for a chocolate-covered strawberry smoothie.
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Carrot Mandarin And Cayenne
This tangy, orange-hued smoothie is spiked with just enough cayenne to give it a satisfying kick and help liven up your metabolism. Naturally low in calories and full of nutrients, carrots are a smart food for weight loss. Foods that are rich in vitamin A can influence fat storage. Researchers have noted that obese people tend to have low levels of vitamin A in their tissues, which can prevent cells from working at optimal levels. Fruits like mandarins and apples are low in calories and provide fiber to help fill you up and aid with digestion. Raw almonds not only provide protein and fiber for staying power, but they also contain healthy monounsaturated fats to help your body burn fat and fight hunger. Full recipe: Carrot, Mandarin, and Cayenne Smoothie
Breakfast Smoothies To Shrink Your Belly
That morning cup of coffee may not be doing your waistline any favors if you added flavors, sugar, and cream or milk. But these 5 breakfast smoothies to shrink your belly may fulfill that morning fix even better than coffee. Try one, or all, of these breakfast smoothies to jumpstart your day and help melt unsightly belly fat.
Chocolate-Covered Almond Smoothie
Benefit: For only 450 calories, youll get a healthy dose of protein and essential nutrients
Ingredients
1 cup almond milk or coconut-almond milk
1 teaspoon unsweetened cocoa powder
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1 tablespoon flaxseed oil vanilla
2 dates
½ cup ice
Directions
Combine all ingredients into the blender. Blend until smooth. Add a few ice cubes if you prefer a cooler smoothie. Serve and enjoy!
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Top 10 Foods For Weight Loss Fat Burning And Boosting Metabolism
The following foods are great for adding to smoothies, especially if youre trying to lose weight, because they add fiber and boost your metabolism. They also give your body a go-to source of energy for physical activity, so blend these up before a workout to give yourself some fuel.
Seeds like flaxseed and chia are fantastic for weight loss, and their fiber is gut-healing as well as filling. My favorite hack for banishing hunger is to drink a glass of water with a tablespoon of chia seeds stirred in. Its fun to drink, and it fills me up!
Orange Creamsicle Protein Shake
The high-protein, high-fiber profile of this creamy smoothie makes it an excellent choice when youre battling hunger during your weight loss journey. Both protein and fiber slow down digestion and promote satiety signals to be sent to the brain. Together, well, lets just say food will be off your mind for the next few hoursunless like me you enjoy the smoothie too much and cannot wait to have it again! Paul Salter, MS, RD, and former nutrition editor of Bodybuilding.com.
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Oatmeal And Fruit Nectar:
The use of oatmeal makes this blend ideal for mornings. It fills your stomach at the same time as it helps reduce tummy fat. To make the smoothie:
- Take ½ cup oats, a cup of fruits of your choice and 10-12 cubes of ice
- Add a cup of milk and 2 tablespoons flax seeds
- ½ cup Greek Yogurt unsweetened
- Blend and pour in a tall glass and enjoy the chilled nectar
For those who are not too fond of the typical taste of oatmeal can add a teaspoon or two of honey for a better taste.
Ingredients For The Best Strawberry Smoothie
Simple and easy, these ingredients combine to make a refreshing drink ready for any occasion.
- Frozen strawberries: Using frozen strawberries thickens and cools the smoothie to be more like a milkshake.
- Greek Yogurt: Adds creaminess, and calcium. Use non-fat Greek Yogurt for less fat.
- Honey: Natural sweetener that has antioxidants in it as well.
- Apple Juice: Also adds a bit of sweetness, but minimal flavor.
Also Check: Best Greek Yogurt For Smoothies
Almond Milk Chia Smoothie For Weight Loss
Do you have a sweet tooth? Try this yummy smoothie recipe. Almond milk has several health benefits. It especially helps you in effective weight loss. Here’s one smoothie recipe for you which you can have for your breakfast and get rid of the extra kilos.
Ingredients You Need:
2. Chia seeds
3. Ripped banana
4. Cacao powder
5. Some almond flakes
6. Shredded dark chocolates
Instructions To Make It
Grab a blender and put all the ingredients into it . Now mix everything well and blend it till the time you get that smooth and chocolaty texture. Pour it in a glass, now top it with some shredded dark chocolate and roasted almonds. Voila your delicious weight loss drink is ready.
Hungry For More Boost Your Weight Loss With 4 More Fat Busting Smoothies
If you want to push your weight loss efforts into a higher gear, be sure to add these five Healthy Mummy Smoothies to your meal plan along with these 5 best exercises to lose belly fat.
With key ingredients like baby spinach, chia seeds, almonds and coconut, theyre all designed to help you eat well, feel great and lose weight in a safe and healthy way. We recommend you use a healthy milk of choice in your smoothies.
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