Tips For Making The Best Watermelon Smoothie Bowl
Freeze your watermelon pre-cut on parchment paper. If you freeze your cut watermelon on parchment paper flat, they won’t stick too bad and will be easier to add right to your blender! You can also add the frozen watermelon to a big bag for later if you have extras left over.
Let your watermelon and strawberries thaw for about 5 minutes before you start blending. Frozen fruit tends to be really hard as it is. But, watermelon has a super high water content so it is rock hard like ice cubes! Let it thaw for a couple of minutes so it will blend faster.
Don’t add too much liquid. It’s tempting to add more liquid when blending to make the blending go faster. But, you will just end up with a watery smoothie bowl. Take your time and keep blending! Either by using the tamper, or scraping down the sides every few minutes.
Chill your serving bowls in the freezer. Cold bowls mean the smoothie won’t melt as fast!
How Do You Make A Healthy Strawberry Smoothie
Making a healthy strawberry smoothie is about the ingredients you put in it. When using fresh, or frozen, fruit, healthy sweeteners like honey and high-quality cocoa, the smoothie is healthy. Watch out for pre-made smoothie mixes. These smoothie mixes are usually loaded with chemicals, added fat and added sugar. Making strawberry smoothies are healthier when you make them yourself.
What If I Wanted More Ice In My Strawberry Smoothie
I get it, its tastier to have a cold smoothie, and it helps you to gulp down those extra veggies youve added to create a regular diet mix. But it will make your smoothie tasteless once the ice has melted. So I advise you finish your smoothie quickly to avoid that watery taste!
But how can you do that all the time?
- This will do the trick! Freeze one or all of the different fruits that you have chosen before making the smoothie. That way, you will get to drink the smoothie consistency without sacrificing any taste. If you lose its coldness along the way, get more frozen fruit and drop it in. Fruit ice, anyone?
To make it more fun to follow these steps, here is a video that shows you how to do it. In this video, she chooses not to add any sweetener to the mix. Enjoy!
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What Fruit Goes Well With Watermelon
- Watermelon goes well with a variety of fruits, including strawberries, bananas, and tropical fruits such as mango and pineapple.
- The more frozen fruit you add, the thicker the smoothie will be.
- My favorite fruit to pair with watermelon is strawberry. Because the strawberrys flavor is complimentary and not overpowering, it allows the pure flavor of the watermelon to shine more than any other fruit pairing.
How To Make The Watermelon Smoothie Recipe
This watermelon smoothie recipe is so easy to make!
It will take literally 2 minutes to prepare this delicious smoothie with watermelon.
All you need is a ripe watermelon, freshly squeezed lime juice , ice cubes, and fresh mint leaves .
First, cut the watermelon into chunks.
I add the seeds too, as they have lots of vitamins and fiber, but you can remove them if you want, or buy a seedless watermelon.
I add a few ice cubes to make a kind of frozen watermelon smoothie, as I love the texture, but dont add too much ice as it could have too much water.
Another option is use frozen watermelon chunks so you dont have to use ice. I specially love this option and always use frozen fruit to make my breakfast smoothies.
Then, add the lime juice, and some fresh mint leaves if you like the flavor.
Blend it all together and serve immediately.
I use Nutribullet Pro which is a powerful blender , perfect to crush the seeds of a seeded watermelon.
And thats it! That easy!
I hope this easy watermelon smoothie recipe makes you insanely happy!
If you try this watermelon smoothie, let me know in the comments. Or you can share your recipe photos with me on or . I cant wait to see what you make!
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Why This Easy Chocolate Strawberry Smoothie Is Healthy
- Cocoa powder contains flavonoids. These have antioxidant effects and can reduce cell damage which have been linked to heart disease.
- Greek yogurt contains protein. Vital for cell growth and repairing tissue. This smoothie would be great after a workout!
- Strawberries are a great source of vitamins C and K. And provide a good dose of your daily fibre requirement.
- Eating bananas can help to lower blood pressure and reduce the risks of cancer.
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Watermelon Smoothie For Weight Loss
Watermelon is full of antioxidants, especially lycopene, a pigment that helps lower the risk of cancers and diabetes. Beverages made with watermelon show great effects in preventing muscle soreness, and even offer a boost for workouts.
Watermelon is already low in calories and naturally sweet, so adding a sweetener to your watermelon smoothie is optional. You can add a tiny dash of sugar, or replace it with honey or maple syrup at a 1:1 ratio.
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Timesaving Tips To Make This Perfect Every Time
- Use leftover smoothie mix to make ice cubes.
- Prepare the cut watermelon earlier in the day. Remove all rind and as many seeds as you can. Store in the refrigerator until, ready to make.
- Serve with a straw and a slice of lime.
- To easily and safely clean your blender after making smoothies, when the blender is empty, add a cup of warm soapy water and pulse several times to clean.
What Fruits Mix Well With Watermelon Smoothie
You can also try adding other fruits, vegetables and herbs to this watermelon smoothie recipe.
This will also make it more nutritious, and you can combine it and not always have the same smoothie. Plus, its fun to try different combinations!
Watermelon goes really well with banana, strawberry, cucumber, pineapple, mango, mint, chili pepper and ginger.
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Is Watermelon Smoothie Healthy
A bite-sized piece of watermelon contains roughly 92% water, so its no surprise that watermelon is a super hydrating fruit.
In some studies, watermelon supplementation has been shown to reduce arterial stiffness in artery walls. It also comes with many health benefits thanks to being rich in lycopene and beta-carotene, which well discuss later.
Whats The Benefit Of Eating Watermelon
Watermelon is a fantastic, refreshing fruit that has tons of health benefits as its packed with nutrients and very hydrating. According to Healthline there are lots of benefits of watermelon including the following:
- Watermelon helps keep you hydrated as it has an incredibly high water content!
- Its a great source of Vitamin C, Vitamin A, and B vitamins.
- It contains lycopene which is a compound that can help combat cancer and other diseases.
- It has natural anti-inflammatory properties.
- It can boost digestion because of its water content and it also contains fibre.
The added ingredients in this watermelon banana smoothie also bring in their own nutrients including potassium from banana, fibre and omega fats from the chia seeds, and protein from the protein powder which makes this smoothie also nicely balanced when it comes to macronutrients .
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Should I Use Fresh Or Frozen Watermelon For This Smoothie
You can actually use either. While I recommend you use frozen banana to create that necessary smoothie creaminess, you can go with fresh watermelon and the smoothie will have a slightly thinner consistency, or freeze chunks of watermelon ahead of time to give the smoothie a much thicker consistency.
I like my smoothies on the thicker side, so I chose to freeze the watermelon and ended up with a great texture, but if you havent had a chance to freeze any watermelon, or want to skip that step, youll still get a great result!
What Do I Use To Make A Watermelon Smoothie
There are many blenders you can use for making smoothies and milkshakes, but I personally own the Vitamix 780 and think it is simply the best. I get smooth, consistent results every single time which is exactly what I want for all my smoothies! You can buy your own Vitamix 780 HERE.
Are you ready for the full recipe? Ok. Lets go.
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Other Popular Smoothie Recipes For You To Try
- Healthy strawberries and cream smoothie is a deliciously creamy, smooth and naturally sweet breakfast smoothie. Its made with only 4 ingredients and no actual cream!
- Blueberry apple smoothie is not only healthy but it tastes just great. An amazingly refreshing wakeup call in the morning or maybe as a lively pick me up during the day.
- Strawberry sunrise smoothie will give you that energy boost you need to help wake you up in the morning. Nutritious, delicious and packed full of vitamin C its sure to give you that extra glow!
- Strawberry and raspberry smoothie. This is the perfect summer smoothie recipe. A delicious combination of sweet and sour berries to tantalise your taste buds!
A Little Liquid At A Time People
One of the main tips we give people when making a smoothie is add the recommended amount of liquid a little bit at a time until the smoothie reaches your desired consistency.
Adding all of the liquid at once could leave you with a water-y smoothie! You can ALWAYS add more liquid, but cant take it out!
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Super Easy Watermelon Smoothie Recipe
Watermelon Banana Yogurt Smoothie Ingredients: 4 cups Watermelon 1 cup unflavored low fat Yogurt 1 small Banana White Sugar to taste Watermelon Banana Yogurt Smoothie Instructions: Combine the watermelon chunks, chopped banana, sugar and yogurt in a blender. Blend until smooth. Test the taste and add sugar if needed.
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Triple Berry Banana Watermelon Smoothie. 4.5 from 2 votes. Leave A Review Print Recipe. Course Breakfast, Gluten Free, Smoothie, Snack, Vegan. Keyword watermelon smoothie. Prep Time 5 minutes. Total Time 5 minutes. Serves 2. A creamy, refreshing triple berry watermelon smoothie — use up that summer produce in this healthy smoothie recipe!
For example, this recipe includes a ½ cup of watermelon per serving. That amount of watermelon contains about 5.5 grams of carbohydrates, 0.3 grams of fiber, and 4.5 grams of sugar. So while this fruit isnt the lowest in carbs or sugar, recipes like smoothies mean you can limit the serving size while still getting to enjoy the flavor.
Watermelon Smoothie Health Benefits
This easy smoothie recipe offers more than just good sips. Here are a few watermelon smoothie benefits:
- Because of the high water content in watermelon, this smoothie is exceptionally hydrating.
- Watermelon is packed with Vitamin-C, Vitamin-A, and numerous antioxidants.
Read more about watermelon health benefits here and strawberry health benefits here.
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Thaw Strawberries For 5 Minutes Before Using
Frozen strawberries, especially larger ones, can be hard on your blender. To prevent damage to your blender and for greater ease in blending, let the strawberries thaw at room temperature for 5 to 10 minutes before using. Or, you can microwave them for 30 seconds to a minute, just until theyre losing their frost and starting to soften a bit.
If you still have trouble blending, pause, stir and let the mixture rest for a few more minutes before trying again. You can always add another splash or two of milk if you need more traction.
Why We Love This Recipe
This smoothie is also adaptable and easy to adjust with different ingredients. You can replace the strawberries with another frozen berry , throw in a handful of spinach, add a banana, or use orange juice instead of milk. The smoothie of possibilities!
You all know how I love smoothies. And Im usually throwing all sorts of weird things into smoothies in the name of health, like beets or spinach or cauliflower. But sometimes the simplest flavors are also great, so today were whipping up a simple Strawberry Smoothie recipe!
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Is Frozen Or Fresh Watermelon Better For Smoothies
Honestly, both fresh and frozen watermelon work well for smoothies, each having their own pros. Fresh watermelon tastes amazing, and the sweetness really pops through in this smoothie. Frozen watermelon is very convenient, and when using frozen fruit you dont need to add ice cubes. Use whichever you have on hand!
During the Summer I like to freeze watermelon that I can use during the Winter for smoothies. This is very budget friendly as you dont need to buy watermelon when its out of season. To freeze, just chop it up and place in a freezer bag so easy! I love using watermelon to make watermelon popsicles too!
How To Make Strawberry Smoothie Without Yogurt
Making smoothies is important to me, as I love knowing the fruit and other ingredients are all fresh. Its also convenient to make it at home, as it saves money.
Although the usual dairy product used in a standard smoothie is yogurt, you can also use yogurt-free alternatives. Making smoothies is simple. Here is a short tutorial on how to make one.
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How To Freeze Watermelon For Smoothies
We highly recommend using frozen watermelon in this watermelon smoothie! Dont worry if you dont have your watermelon frozen already. Watermelon takes less than 30 minutes to freeze! Here is how to freeze watermelon.
How Else To Reach Your Daily Fruit Goal
For me, the trick is to make the fruit very presentable. The prettier the presentation, the more I eat/drink. This Strawberry Smoothie Without Yogurt worked for me because I beautified it with frozen berries on top. I look at it with hearts in my eyes and then dump it. I guess thats called auto-brain-washing, haha.
Another way that works great for me is a pretty fruit platter. Ive got tons of tips onhow to arrange a beautiful fruit platter.
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How To Make A Watermelon Smoothie
Watermelon is an interesting fruit because as you might guess, its mostly water! Adding watermelon to smoothies can make the texture very watery. To do it right, youll want to add enough fruit to get the watermelon flavor, but not enough that its too liquid. So, its helpful to have a recipe for a watermelon smoothie to get the right texture. Enter, this watermelon smoothie recipe! Its got just the right creamy thickness.
Why add watermelon to a smoothie? Its full of vitamins and nutrients! And, its naturally sweet flavor adds a delicious, almost tropical flair to a smoothie. Our toddler Larson absolutely loved this watermelon smoothie he drank it extra fast! Heres how to make a watermelon smoothie:
- In a blender, add 3 cups cubed watermelon, 2 heaping cups frozen strawberries, and 1 banana .
- Blend! Serve immediately.
The Best Strawberry Smoothie
Even with such a seemingly basic recipe, theres actually a trick that makes some strawberry smoothies taste better than others.
The trick is to use frozen strawberries instead of adding ice, because this will result in a thicker and creamier smoothie with a much deeper strawberry flavor.
If using fresh strawberries, just cut off the stems and freeze them beforehand, or you can buy the berries already frozen. Before blending, thaw them just enough so they arent rock hard and can be easily blended.
Serve for breakfast, with homemade Vegan Donuts
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Why This Recipe Works
This strawberry smoothie recipe is definitely one of my favorites, especially during the warmer months. Refreshing smoothies with strawberries are rich, creamy and bursting with the bright flavor of fresh strawberries.
I also add a banana to make a thick and milkshake-like consistency. Plus it adds another pop of healthy sweetness to the drink that is great to get your morning going!
When making a smoothie with bananas, I prefer to use coconut milk or almond milk. Using plant-based milks makes this a tasty vegan smoothie recipe, and is a bit easier on your stomach.
I have read that according to ayurveda, eating certain fruits and dairy milk together can create all kinds of digestion problems. For instance, banana and dairy tend to cause gut issues. However, I always find that beverages made with coconut milk or almond milk are lighter and easy to digest.
I have not used any sweetener in this 3 ingredient smoothie recipe, but you can add some sweetener if your strawberries arent quite ripe or you prefer a sweeter smoothie.
Smoothies, fruit juices and milkshakes are terrific to make for a quick and healthy breakfast. Here are just a few Smoothie Recipes I have shared on the blog:
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