Smoothies For Health And Weight Loss

Don't Miss

What Kinds Of Smoothies Can You Make For Thyroid Health

10 Healthy Smoothies For Weight Loss

Want to get started? These thyroid-boosting smoothies can kickstart your journey! Always get your doctors okay to try a new diet, and never stop a prescription unless your doctor advises you to.

AUTUMN POWER RED: Blitz 12 cup pomegranate juice, 1 cup frozen berries, 1 cup frozen cauliflower, 1 banana, 1 cup nut milk, 1 cup kale, and 1 tablespoon flax.

GREEN APPLE CRISP: Blitz 1 diced apple, 1 banana, 2 cups spinach, 14 cup nuts, 1 cup oat or nut milk, 14 cup oats, ice, and a dash of vanilla and cinnamon.

BLACKBERRY PEAR: Blitz 1 cup frozen blackberries, 1 pear, 2 cups greens, 1 tablespoon flax, 1 and 12 cups nut milk, dash vanilla, and ginger.

This article originally appeared in our print magazine, Womans World.

Smoothie Ingredients That Can Help With Weight Loss

Blueberries, Raspberries and Strawberries:

Blueberries are hands-down the #1 fat-busting food you NEED to be eating. Blueberries been shown to literally switch on the genes that torch belly fat. In one animal study at the University of Michigan, researchers found that rats that ate a blueberry-rich diet for only three months had significantly reduced belly fat than the control group.

Strawberries and raspberries are also great for weight loss as well: All these delicious little powerhouses are rich in polyphenols, powerful antioxidants that can help stop fat from forming in the first place. A great option for wallet-friendly berries are actually frozen! Frozen berries have just as many nutrients, and they’re actually more blender-friendly and create a more creamy, cool smoothie. Frozen blueberries and frozen strawberries are excellent additions to a breakfast smoothie.


This leafy green might not sound like it would be very tasty in green smoothies – but think again! If your goal is fat burning, spinach is one of the best things you can add to green smoothies to burn fat. There’s a reason green smoothies are so popular!

Side note: did you know that baby spinach is just the smaller, younger leaves of regular spinach? Baby spinach brings a sweeter, less earthy flavor than regular spinach, so feel free to use it when that’s your goal!




Citrus fruits

Healthy Breakfast Smoothies For Weight Loss

Breakfast smoothies for weight loss are my favorite go-to low in calorie foods on busy mornings. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, theres no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.

Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. The following breakfast smoothie recipes will prove healthy and delicious.

Personally, I love these detox smoothie recipes and make them often. After eating a healthy breakfast smoothie in the morning, I dont feel heavy or bloated compared to a traditional breakfast with eggs, meats, and carbs. These breakfast smoothies for weight loss are a great go to for healthy breakfast recipes.

I go into the day with a positive mental boost knowing Ive started my day right, and as a bonus, my weight loss goals are often easier to achieve after a breakfast shake or smoothie.

In this Healthy Breakfast Smoothies for Weight Loss article you will find:

  • Directions on How to Make Weight Loss Smoothies
  • 10 Best Breakfast Smoothies for Weight Loss
  • Benefits of a Detox Smoothie Diet
  • Detox Smoothie Diet
  • Extra Breakfast Smoothie Ingredients

Healthy Breakfast Smoothies for weight loss. Use these 10 breakfast smoothie recipes, weight loss smoothies and breakfast shakes for fast mornings or while on smoothie diets.

Recommended Reading: Smoothie King Arena Seating Chart

Recipe #: Green Smoothie

This simple smoothie recipe comes from Taylor Stinson at Its an excellent example of how easy it can be to create a satisfying smoothie with healthy ingredients you might have in your fridge. Its also an easy base recipe to embellish upon. Feel free to enhance with your favorite flavors!

Green Smoothie Ingredients:

  • ½ of a green apple
  • 1 banana
  • your choice of liquid.

The apple and banana blend for a balanced sweet/tart flavor depending on ripeness, and the spinach adds an extra kick of fiber, vitamins and minerals. On a hot day, a handful of ice will make this especially refreshing!

Health Benefits: This recipe is low in overall calories and contains a hearty serving of spinach, which is a good source of magnesium, folate, vitamin K, and other crucial micronutrients.

Build Muscle To Burn Fat

Pin on Low Calorie Cooking

What I’m a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. There’s nothing that will help boost your metabolism more than doing exercises that build muscle.

More muscle means more fat-burning capabilities.

For me, that’s running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.

Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!

You May Like: Smoothie King Coffee Drinks

Could You Take Me To The Smoothie Diet Now

And unlike other diets that leave you high and dry after losing weight, The Smoothie Diet teaches you a step-by-step process to ease off the diet and keep losing weight when its over .

Imagine being able to slip into that pair of jeans thats been hanging at the back of your closet since you came home with your first child.

Imagine walking into a store and choosing something off the rack rather than ordering online.

Imagine how much that new sense of confidence will impact your relationships and sex life!

  • No more being out of breath walking up one flight of stairs.
  • No more diet pills, excruciating exercise plans, or crazy fad diets .
  • No more disappointment, overweight loss plans that promise significant results and leave you regretting spending the money.

Just easy weight loss with a convenient plan and smoothies youll crave.

And a roadmap to keep the weight off FOR LIFE.

Again, heres the link to learn more and claim the $10 off coupon. Good luck!

Spinachy Green Smoothie Recipe For Weight Loss

Frozen bananas are great to have on-hand for easy green smoothies because they eliminate the need for ice. When it comes to green smoothie ingredients, bananas mask unwanted flavors into unbelievably tasty shakes. This Spinachy Green Smoothie recipe will not only get you loving weight loss green smoothies recipes but itll also become a favorite youll turn to time and time again.

Heres our favorite green smoothie recipe for weight loss:


  • 1 cup unsweetened almond milk
  • 1 cup water
  • Steps:

    Place all ingredients into the blender pitcher, except for the water. Cover with lid and tamper . Start at a low speed and increase incrementally. If your blender doesnt have a tamper, you might need to blend in stages while turning off and readjusting ingredients with a spoon and reblending. Add water as needed and blend until smooth. Pour and serve immediately. While not nutritionally ideal, you can store any remaining green smoothie in the refrigerator for 12-24 hours.

    Recommended Reading: Smoothie King Center Club Level

    Coffee Smoothie Recipes For Weight Loss

    When youre on a diet and in need of a quick hit of caffeine that is also delicious, coffee smoothies for weight loss are a great solution.

    Loaded with fiber, protein, healthy fats, and caffeine, coffee smoothies can get you going in the morning or energize you in the afternoon.

    Most coffee drinks you can buy in stores are loaded with sugar. The following weight loss coffee smoothies can be a healthier choice when youre trying to lose weight. They have you ready to conquer whatever the day has in store for you!

    Best Protein Powders For High Protein Fruit Smoothies

    11 Healthy Smoothies For Weight Loss

    The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:

    That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!

    Recommended Reading: Smoothie King Center Seating Chart

    The Nutritional Profile Of These Weight Loss Smoothies

    To make sure we included only the healthiest smoothies, the recipes had to meet a strict nutritional criteria:

    Each of these smoothies has less than 15g overall fat, including less than 5g saturated and at least 5g of fibre.

    Furthermore, we chose smoothies with the highest protein levels and avoided smoothies that used sweeteners, sticking instead to the natural sugars in fruits.

    And all this in less than 500 calories a portion!

    How do these things help with weight loss?

    Foods with high fibre content keep you full for longer. More bang for your buck!

    Low fat content keeps the food at a lower overall calorie count and high protein levels make a food energising and satisfying.

    The perfect combo for keeping you fuelled and full while remaining in a healthy calorie deficit!

    If, after trying out these recipes, you fancy branching out and making your own easy weight loss smoothies, make sure you know just what constitutes a healthy smoothie!


    Green Smoothie Diet Final Takeaways

    Dont stop with these recipes. Experiment with your own combinations and swap out things like kale with collard greens and dandelion greens to mix things up a little.

    Also make sure to allow some time for cleanup when making green smoothies. At the very least, rinse your blender and cup well after use youll be glad you did later! With main ingredients like bananas and greens having a tendency to stick to your containers and glasses, cleaning proactively at prep time is a great habit to get into.

    Also Check: Strawberry Banana Smoothie Mcdonalds Calories

    Focus On Protein First

    Protein is an essential part of a healthy lifestyle. It allows for healthy growth while supporting muscle repair. It fortifies joints and ligaments, and when coupled with proper resistance training and other healthy habits, it is a powerful tool for weight loss. Protein is also a satiating filler that keeps you feeling full longer and can help suppress cravings all part of a successful weight-loss regimen. Putting protein first, when making smoothies, can help support your weight loss goals.

    Berry Banana Breakfast Smoothie Recipe

    3 Super Healthy Smoothies to Start Your Morning With ...

    Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.

    This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a greener breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you wont be able to taste them, but youll be adding a healthy boost to your breakfast smoothie.

    This yummy copycat recipe will quickly become your favorite healthy smoothie recipe!

    Also Check: Smoothie King Center Map

    Ingredients Included In Smoothies

    If you want to lose weight and enjoy a refreshing smoothie, youll want to reach for ingredients that provide enough fiber, healthy fats, protein, and are low in sugar. Fats found in nut butter and avocados keep hunger at bay and help the body absorb vitamins. Consuming 30 grams of fiber daily supports weight loss, regulates insulin response, and lowers blood pressure.

    Vegetables like kale, collard greens, broccoli, carrots, and Swiss chard are excellent sources of fiber. Apples, bananas, raspberries, strawberries, and avocados are fruits that have lots of fiber for a filling smoothie. Adding dairy or non-dairy milk and protein powders provides protein that helps gain muscle, reduces hunger, and supports weight loss.

    Green Protein Detox Smoothie

    This is one of my favorite protein smoothies for weight loss! This weight loss healthy smoothie recipe is packed full of vegan protein, thanks to the almond milk and almond butter!

    Feel free to add in your favorite vegan protein powder, or if youre not a vegan, some collagen powder to increase protein They will help you turn this detox smoothie recipe, into one of your favorite protein shake recipes for weight loss!

    Recommended Reading: Best Seats At Smoothie King Center

    Smoothie Preparation Tips For You

    Make a shopping list and go shopping for specific recipe ingredients that you do not have at home.

    Whenever you go shopping, always choose fresh produce and buy a little extra wherever possible.

    Always gather, prepare and portion out the recipe ingredients for the smoothie that you want to make.

    Remember to always wash your produce. Follow the recipe directions carefully. If you need added sweetness, you should add, blend and taste, rather than adding it all at once. Clean up immediately or as soon as you can.

    Smoothie Alternatives For Breakfast

    5 Smoothie Recipes For Weight Loss, Healthy Smoothie Recipes

    Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss

    And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.

    Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.

    Don’t Miss: Smoothie King Center Ticket Office

    Ingredients For Weight Loss Smoothies

    • Coconut water for hydration and natural electrolytes.
    • A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
    • Protein from a scoop of pea protein powder and hemp seeds .
    • Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
    • Greens like spinach or kale add loads of vitamins, minerals, and fiber.
    • Lemon and frozen peaches for flavor and vitamin C.

    After The 21 Days Were Over Abbie Had Lost 16 Lbs

    She loved that it was easy to incorporate into her busy life and allowed her to keep living her life without feeling exhausted or hungry.

    And after the first week, her sugar and junk food cravings were gone, which made it way easier to avoid the drive-thru after picking her sons up from school.

    Abbie isnt the only one who saw REAL results.

    Read Also: 10 Day Detox Smoothie Recipe

    Skinny Oatmeal Cookie Smoothie

    And here we have it! Yet another healthy smoothie version of your favorite dessert! If youre getting sick of eating oatmeal in the mornings, try using it in a shake instead! Because of the high fiber in oatmeal, it helps keep you feeling full and satiated longer while giving the smoothie a fun new texture.

    Are Smoothies Healthy

    Smoothies For Weight Loss

    Youve packed into your blender all kinds of fresh, whole foods like strawberries, blueberries, mango, kale, and mint.

    Would eating two bananas, half an orange, and half a pineapple satisfy your tummy longer than the same fruit in a 16-ounce drink? Absolutelya lot longer.

    What could be wrong?

    Nothing, actually, until you turn on the blender.

    For losing weight, theres one major problem with smoothies all smoothies. Theyre liquids.

    Recommended Reading: Smoothie King Calorie Counter

    Bulk Up Your Smoothie

    What I mean by this is that its not always just about getting the smoothies as low calorie as possible. Instead, adding things like seeds can actually help your metabolism burn more calories and will fill you up so that you are less likely to snack on other things then as well. Adding a tablespoon of oats will only increase the smoothie by 40 calories, but it will keep you fuller for an hour or two longer than a smoothie without oats. But one of the best things to add is chia seeds, which, as well as performing the same role as oats , are also a good source of protein and essential fatty acids too.

    What Ingredients Should You Put In Your Smoothies For Thyroid Health

    Smith shared the thyroids favorite fall smoothie fixins, so pick your favorites or try them all no matter which you blend up, the plan in Smiths 10-Day Green Smoothie Cleanse can help you lose fat fastest. But Smith says many women simply swap a smoothie for one meal a day and find themselves heading briskly to a happy weight!

    Don’t Miss: Smoothie King Box Office

    Best Weight Loss Smoothies Recipes

    We scoured various resources for smoothies that taste amazing, are easy to prepare, and include ingredients packed with flavor, fiber, protein, and fat-burning power. Feel free to choose a smoothie for foods that make it protein-rich, heart-healthy, low-calorie, or a suitable replacement for breakfast. Smoothies can be a part of a Keto diet, Paleo diet, or accommodate other dietary needs and facilitate weight loss.

    Smoothies are enjoyable any time of day, following a workout session or as a snack. To reap optimal weight loss benefits from your smoothie, drink it as soon as it is made or within 24 hours if sealed and refrigerated.

    Check out the following healthy smoothie recipes, and get ready to add a rainbow of nutrient-rich, delicious ingredients to your blender and enjoy.

    Recipe #: Orange Ginger Carrot Smoothie

    MY GO-TO GREEN SMOOTHIE RECIPE | for health, fitness weight loss

    This healthy smoothie recipe contains a much more complex array of ingredients than the green smoothie, but the complex favor may be a favorite for fans of fresh ginger.

    Orange Ginger Carrot Smoothie Ingredients:

    • 1 frozen banana
    • 1 cup fresh orange slices
    • 1/3 cup grated carrot
    • 1/2 teaspoon freshly grated ginger
    • 1/2 cup almond milk
    • 1 handful ice cubes

    Even though the ingredients are more diverse than some smoothie recipes, the process is the same. Blend all the ingredients together until the mixture is smooth, and then enjoy!

    Health Benefits: Hemp hearts are a complete protein and a good source of antioxidants. Carrots are an excellent source of vitamin A, and fresh ginger is known for its anti-inflammatory effects and other benefits.

    Read Also: Tastiest Smoothie King Smoothies

    Popular Articles

    More Recipes Like This