How To Make A Frozen Fruit Smoothie
Making frozen fruit smoothies isnt rocket science. A little down below, youll find my favorite frozen fruit smoothie recipes.
If you want to create your own smoothie recipes, heres how you can do it.
If you want to avoid the five major mistakes people make when making smoothies, check out this article: How Long Do Smoothies Last?
1. Start with a Liquid Base
When were making frozen fruit smoothies, we want to start with a base. Its best to always have some liquid in our smoothies. One serving usually needs about ½ 1 cup of liquid. Good options are:
- filtered water
- nut milk
- soy milk, coconut milk, hemp milk, rice milk, etc.
- dairy milk
- fruit juice
The lowest calorie version is obviously plain water. Unsweetened nut milk or coconut water can also be a healthy, low-fat, and low-calorie choice.
Adding too much fruit juice may spike your blood sugar levels, so its best not to overdo it.
Also, be careful with coconut milk , as its high in fat and calories.
2. Add Some Frozen Fruits
After youve chosen your liquid base, its time to add some fruits to your smoothie. Id recommend using both frozen fruits and fresh fruits in smoothies.
If youre using too many frozen ingredients, it can make your smoothie too slushy.
If you dont use any ice or frozen fruits, your smoothie wont taste as good as it could.
Every smoothie I make will have some frozen ingredients in it.
You can completely skip the ice, and add some frozen fruits or veggies instead.
+ Healthy Fruit Smoothie Recipes
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This collection of 20+ Healthy Fruit Smoothie Recipes will give you a great start to the day! Have any of these fruit breakfast smoothies for a healthy morning. Find a healthy fruit smoothie that you’ll love.
I love starting the day with a healthy fruit smoothie recipe! I’ve put together a collection of 20+ healthy fruit smoothie recipes that make great breakfasts.
All of these healthy smoothie recipes contain fruit of some sort, and ingredients that will fill you up, give you protein, and a health boost. If you are looking for a healthy breakfast idea, try one of these fruit smoothie recipes.
Top 10 Essential Smoothies For Beginners
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The easy-twist extractor blade is made of powerful stainless steel and designed with cyclonic action to blend frozen fruit into smoothies in just a second. The nutribullet Blender combo has instruction user menus and a recipe guide to assist you to make varieties of smoothies, soup, dip, sauces, and more. As you go through it, you will see more.
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A good fruit smoothie recipe doesnt have to be rocket science! And is doesnt have to just taste ok to make it healthy! Check out these simple tips and tricks to make a simple yet delish smoothie for breakfast, lunch, quick energy boost, or just whenever!
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Smoothie Recipes For Rushed Mornings And Hot Weather
Occasionally, the thought of making food for yourself seems a monumental task, especially on days when its too hot to think of even moving. But fruit fresh or frozen comes to the rescue, as a cooling addition to what can be a filling smoothie.
Read on for tasty smoothies you can make with fresh or frozen fruit. Not seeing the flavor you want? Search for smoothie in our Recipe Finder for more options, and check out this guide to making a fantastic smoothie.
Blueberry Banana Smoothie With Chia, pictured above. A frozen banana and a little milk make this smoothie thick and creamy. Almonds and chia seeds add just enough texture to give the smoothie a little heft.
Green Smoothie With Yogurt, Pear and Ginger. Many of us have been scarred by the green smoothie. Let that experience wash away with this one, boasting spinach for that green hue, yogurt for protein, dates, pear and honey for sweetness, and fresh ginger for zing.
White Sands Smoothie. Inspired by Jonis Kitchen in Montauk, Long Island, Nourish columnist Ellie Krieger made one of her favorite smoothies. With vanilla milkshake vibes, coconut, almonds and a pinch of nutmeg for flavor, this smoothie will have you dreaming a beach vacation.
Breakfast Smoothie Pack. Freeze packs of banana, fruit of your choice, oats and almonds. Then, comemorning,grab a pack, add milk and blend. No hunting around for ingredients!
Easy Fruit Smoothie Recipe
I personally love smoothies and cant get enough of them. They are so delicious and I would eat them every day if I could.
This is my basic recipe to create what I call the perfect smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite smoothie I absolutely love! Once you start making smoothies, you will be hooked!
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
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Nutribullet Smoothie Recipes You Will Love
NutriBullet Carrot Juice: 3 Simple & Delicious Recipes. One of the easiest ways to stay healthy is to start with healthy drinks. A smoothie, shake or even juice can make a huge difference to your overall health and is so much easier to prepare and enjoy than catered meals. This is why juicing has become so popular today. No matter what fruit or
Directions. Instructions Checklist. Step 1. Blend grapefruit, water, spinach, ice cubes, ginger, and flax seeds in a blender or NutriBullet® until smooth.
Nutribullet Recipe: Frozen Summer Berries Smoothie I absolutely love this smoothie. Its simple, theres always some frozen berries in the freezer and its simply a case of zapping them in the machine whenever I want a good nutritious breakfast, or even just a snack.
Whole food smoothies can help fix this problem by replenishing important vitamin and mineral levels. Here are our favorite ingredients and top smoothies for constipation relief. Related article: Smoothies for IBS. 1. Constipation Relief Smoothie. 2. Banana Smoothie with Seeds and Nuts. 3. Aloe Vera Smoothie.
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Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
Recommended Reading: How To Make A Strawberry Smoothie Ingredients
Peaches And Cream Oatmeal Smoothie
No time for a leisurely meal? Try this grab-and-go, probiotic-rich take on morning oatmeal. Whole-grain oats contain prebiotic fiber that promotes gut health.
This recipe from Preventions Smoothies & Juicesmakes two smoothies: Blend 1/2 cup whole milk, 1/2 cup Greek yogurt, 1/2 cup rolled oats, 1 cup frozen peaches, 1/2 frozen banana, and 1/2 cup ice until smooth.
Nutrition : 217 calories, 5.5 g fat , 11 g protein, 33 g carbs , 15 g sugars
How To Make A Green Smoothie:
1. Add liquid. Add milk, fresh orange juice, and ice to the bottom of your blender.
2. Add spinach. Toss in two big handfuls of spinach
3. Add Greek yogurt. I like to use plain Greek yogurt that has zero grams of sugar and lots of protein. Youre adding fruit next which will provide plenty of sugar :).
4. Add fruit and add ins. Next add your banana, frozen fruit and additional add ins . Any kind of frozen fruit will work .
5. Blend until smooth. Check the consistency of your smoothie and add more liquid depending on your preference.
Recommended Reading: How To Go On A Smoothie Diet
How Do You Make A Creamy Strawberry Frozen Sorbet
The secret ingredient in this recipe is the frozen bananas that bring the creaminess.
Dont worry if you dont like bananas, just makes it extra smooth and delicious. Bananas not only do contain iron, magnesium, and potassium, they also reduce pain, and have anti-inflammatory agents. The banana blends, until the sorbet its perfectly creamy.
This Frozen Sorbet requires only 3 ingredients Frozen Strawberries, frozen bananas, and orange amazing! I often freeze strawberries and bananas so I would have the chance to enjoy them every time. I use them in lots of desserts and drinks.
You can freeze the fruits for 3-4 hours if you are in a hurry.
Its better to use a good quality blender, mine is a cheap one and its quite difficult to blend it well. In addition, when the texture comes out of the blender the texture looks like sorbet, in my case looks like more like a fruit shake because of the photography timing.
So, Im guessing you know already how to make it but I will tell you anyway. Put everything in a blender and blend until smooth, ha. Its that hard right? And voila! You have delicious Sorbet!
Top 3 Tips For A Perfect Frozen Fruit Smoothie
Check it out!
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Shopping List For Fruit Smoothies:
- Assorted frozen fruit
- Greek Yogurt
To keep things interesting, try purchasing whatever assorted frozen fruits you find on sale. This will force you to try new combinations, so youll never become bored of this smoothie recipe with frozen fruit.
Special Tip: In the recipe card below, you can choose how many smoothies you want to make, and the recipe card will do all of the measurement math for you!
Triple Berry Smoothie With Granola
This easy berry smoothie with granola is a great breakfast for busy mornings. It’s delicious, easy, and made with ingredients like yogurt, frozen berries, banana, and spinach that you may already have in your kitchen.
Substitutions For Fruit Smoothie
Fruit Mixing in some pineapple or strawberries would be delicious in this fruit smoothie.
Yogurt Nonfat greek yogurt is a great way to add protein and richness to smoothies for a low amount of calories. You can substitute with dairy free yogurt or full fat yogurt. You can also skip the yogurt, but may need a little bit more milk.
Milk Any milk will work in this recipe. Almond, Dairy, or other non dairy milks will all work.
Protein Powder Protein powder isnt necessary but it is recommended for this recipe. The added protein will help keep you full, rather than this just being blended fruit . Any protein powder will work. We like this protein powder best.
Frozen Fruit You can substitute frozen fruit for fresh fruit. Substitute 1:1. Frozen fruit will result in a thicker smoothie. Fresh fruit will result in a thinner smoothie
Other Add Ins Feel free to add in other nuts or seeds to this recipe. Chia or flax seeds would make a great addition!
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. Its also a great way to add in sneaky veggies. 1/4 cup cauliflower rice will blend nicely in this recipe.
What Youll Find In This Article:
- Frozen Fruit Smoothie Ingredients
- 5 Frozen Fruit Combinations to Try
- How to Make a Fruit Smoothie
- Tips to Making a Low Calorie Frozen Fruit Smoothie
- Easy Frozen Fruit Smoothie Recipe
- Nutrition and Calories in Fruit Smoothies
Below, youll learn how to make your own frozen smoothie mix, with five fruit combinations to try. This way you can make a different mixed fruit smoothie every day, and never become bored with smoothies with frozen fruit.
In the next section, youll find all the ingredients for smoothies, as well as five different fruit smoothie combinations to try.
In the next section youll find frozen fruit smoothie ingredients and 5 extra fruit combinations to try.
Recommended Reading: How To Make A Dairy Free Smoothie
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
How Do You Make A Frozen Fruit Smoothie
I personally have a blender meant just for smoothies but its not necessary any blending machine will work. Toss your blend of frozen fruit, juice, and Greek yogurt into the blender and mix until smooth. I chose to use blueberries, cherries, raspberries, and mango for a tart, yet sweet, blend of fruits.
This recipe makes two servings but can easily be adjusted to make only one serving, or more servings, whatever you desire. Simply cut the recipe in half for one serving. If you double the amount of ingredients called for, remember that it will bump it to four servings since this is enough to make two servings. Each serving is around 16 ounces each.
There are a lot of great juices out there that would work well in your fruit smoothie. I typically use apple juice because its readily available and a neutral flavor base, but other great options are
- White grape juice
- Pineapple juice
- Cranberry juice
You can even use milk, almond milk or coconut milk instead of juice for your smoothie.
I typically use whatever odds and ends of fruit I happen to have in my freezer. You can really mix and match however you like here, just use the same quantity of the fruits listed in the recipe. Some other great fruit options to use are
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Caramel Apple Overnight Oatmeal Smoothie
This vegan, gluten-free breakfast smoothie is perfect for cold mornings when youre craving a fall treat. Dont worry: Theres no caramel in this recipe. Instead, this blogger subs in dates to add natural sweetness, along with antioxidants, fiber, and minerals. Rolled oats also pack fiber and protein, while apples and cinnamon give that undeniably heartwarming taste. This dreamy mixture sits in the fridge overnight, saving you so much time in the mornings.