Cheap And Easy Smoothie Recipes
Forget about counting calories or worrying about portions. The carbs give you energy, the healthy fats and fiber will keep you full longer, and the protein will sustain your energy. The servings vary from recipe to recipe.
And enjoy this refreshing, simple green drink today! Kay Blinebury July 30, at am. Now that you know the mistakes to avoid, make sure you invest in a powerful blender to make these delicious breakfast smoothies. Blend on high speed until completely smooth. The pina colada flavor masks the taste of the spinach.
Sarah Coffee and cupcakes blog. There are great brands on the market right now, and it is equally delicious with non-dairy yogurt.
Drink up! Greens To increase the fiber and up the vitamins in your smoothie, throw in a big bunch of baby spinach or kale fresh or frozen.
Beef and Broccoli Stir Fry “I have made this a couple or more times. Are these all single serves??
Cherry Coconut Smoothie.
Okay, so I think in the history of 3-ingredient recipes, this is probably the most straightforward of them all. Stacy February 7, at pm.
This simply means that ripe fruit helps the body maintain a healthy pH that protects you from chronic illness and promotes longevity source.
Before anything else, I want to emphasize the need for a decent blender. That email doesn’t look right. Serves: 1 huge smoothie or 2 small smoothies. Scale 1x 2x 3x. Told you it was simple. Cuisine: American.
Can You Put Coffee Grounds Into A Smoothie
Yes, you can add ground coffee into your smoothie and its totally ok to eat coffee grounds. Its not only a great way to add extra flavor and texture into your smoothie, itll also provide that added caffeine without needing to brew any coffee. Plus, you get the full benefit of coffee beans without having it be diluted in the brewing process. That being said, we ALSO add chilled brewed coffee because we want to maximize the coffee flavor in this coffee smoothie. BONUS: coffee grounds contain antioxidants, which is an added bonus for your smoothie.
Just make sure youre using un-brewed ground coffee for your ground coffee in this smoothie. If the coffee grounds are already brewed, they will lack flavor and caffeine, which are the two main reasons to be adding the grounds into your coffee to begin with!
NOTE: We are talking about ground coffee here, NOT instant coffee. While you could use instant coffee, that is not how this recipe is intended. I prefer grounding my own coffee beans for peak freshness and aromatic effect.
Dark Chocolate Banana Nut
If you want your weight loss smoothies to taste like dessert, this recipe should be your go-to. Four words that combine to sound like a jam session at Ben & Jerry’s house. The density of the banana will have you convinced you’re drinking a milkshake, while the omega-3s in the walnuts will keep your mind sharp and your belly lean.
- Â½ banana
- 1 cup unsweetened almond milk
- â cup plant-based chocolate protein powder
- Water to blend
NUTRITION: 280 calories / 3 g fat / 31 g carbs / 7 g fiber / 9 g sugar / 31 g protein”
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Recommended Tools For Making Smoothies
- Blender. I more recently purchased this high-powered blender, and it makes everything very smooth and creamy. This more economical blender optionis also great, though you may need to add more liquid or add the frozen fruit more slowly.
- Stainless Steel Straws. These stainless steel strawsmake everything you drink through them taste so refreshing. I try to keep some in my purse, so I dont need to ask for a plastic or paper straw when Im out. Theyre great for taking smoothies to go as well.
- Opaque Cup. A great way to make green-colored breakfast smoothies for kids.
Now, lets get to those healthy breakfast smoothies!
The Benefits Of Almond Milk
Like I mentioned earlier, I like unsweetened almond milk in my smoothies because I love the nutty flavor and smooth texture of almond milk but, for these freezer smoothie packs, you can use any milk you prefer. Just make sure the milk is unsweetened to make the smoothies healthy.
If youre curious about the benefits of almond milk, here they are:
Unsweetened almond milk is
- rich in minerals and vitamins, especially vitamin E
- contains healthy fats
How awesome is it that you can freeze smoothies? Super awesome, am I right?!?
Heres how to freeze smoothies and how to store smoothies in the freezer:
Thats it. Thats all you have to do.
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Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
Benefits Of A Whole Food Diet
In a 2014 analysis by Yale University, they concluded that a diet of minimally processed foods close to nature, predominantly plants, is decisively associated with health promotion and disease prevention.
A diet rich in fruit and vegetables or other high-fiber foods like whole grains and nuts is really important in maintaining good long-term health and preventing health problems like diabetes and cancers. These kinds of foods also help our bodies to cope and control the effects of inflammation.
In fact, one review from 2019 stated that diets high in plant foods could potentially prevent several million premature deaths each year if adopted globally. This is a big endorsement for a whole food diet.
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Iced Coffee Smoothie Recipe
This ice coffee smoothie recipe has all you need for a great morning: fiber, protein, healthy fats, and caffeine.
While related to the cannabis plant, hemp seeds dont contain the psychoactive compound THC. Hemp seeds nutty flavor mixes well in a coffee smoothie. These tiny seeds contain plenty of healthy fats and protein.
Hemp seeds contain all nine essential amino acids and are well-absorbed by our bodies. For more delicious hemp smoothies, check out these hemp protein smoothie recipes.
Smoothie For Weight Loss A Suggestion
2 cups of Spinach
1 cup black and blueberries
unsweetened almond milk or greek yogurt
One spoon of honey
When adding your ingredients also try thinking about using kiwi, avocado, beetroot, chia seeds, greek yogurt, and cinnamon.
Gone are the sugar-rich yogurt and the banana. It might be a little harsh to digest, so I suggest you use some all-natural honey to get the sweet flavor.
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Lemon Kale Protein Detox
Putting lemon in your blender is like taking out a nutrition insurance policy for your smoothie. That’s because a significant percentage of the antioxidant polyphenols in any food or drink break down before they reach your bloodstream. But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
- Â½ lemon, peeled and seeded
- Â½ frozen banana
- Â½ cup unsweetened almond milk
- 1 scoop plain plant-based protein powder
- 3 ice cubes
- Water to blend
NUTRITION: 254 calories / 7 g fat / 20 g carbs / 5 g fiber / 10 g sugar / 30 g protein
Build Muscle To Burn Fat
What I’m a big proponent of is eating healthy as much as possible and participating in a regular exercise routine. That looks different for all of us with our varied interests, schedules, time constraints, and lifestyles. There’s nothing that will help boost your metabolism more than doing exercises that build muscle.
More muscle means more fat-burning capabilities.
For me, that’s running 3-5 times a week and lifting weights 3 times a week. When it comes to boosting your metabolism, exercise goes hand in hand with healthy eating. Certain foods have fat-burning and metabolism-boosting abilities and adding them into your diet can help magnify weight-loss efforts. I’m a huge fan of smoothies, especially when I can use natural ingredients to transform it into a weight loss smoothie.
Give your body energy to power it through a workout. The workout will help build more muscle, which burns more calories the rest of the time. See how nicely that works? It’s a beautiful thing!
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Smoothie #: Banana Yogurt Smoothie
The third and final smoothie that were gonna make today is a banana yogurt smoothie. This is such a simple recipe that its so good. I love the smoothie because its super refreshing and really simple but its still really filling. First what Im gonna do is add one banana to my blender. You can use fresh or frozen banana for any of these recipes and then 2/3 of a cup of coconut yogurt or you can first use another type of yogurt.
I like to use coconut yogurt as a dairy-free option but you can also use regular full creamy yogurt if you do eat dairy or another healthy yogurt substitute and these are the two main ingredients of the smoothie. Now Ill add about a quarter cup of water. You dont need too much water for the smoothie because youve already got the yogurt.
Then add a pinch of cinnamon and ground vanilla powder for extra flavor if you want to. Cinnamon not only makes it taste extra yummy it is a help to stabilize blood sugar levels which is really great. And now for extra protein Im gonna add one tablespoon of natural unsweetened peanut butter I love to use peanut butter with the smoothie but you can also use almond butter or cashew nut butter but then again this is an optional ingredient. But its great for getting extra protein in your smoothie and just add a few ice cubes before you blend it up
Easy And Healthy Watermelon Smoothie
I am the owner and author of SimpleJoy. The pina colada flavor masks the taste of the spinach. Hi Debbi, It depends on the recipe but in most cases one glass will do.
Kay Blinebury July 30, at am.
You can also grab a copy of my free hormone balance diet plan.
And if you love the idea of making smoothies in the morning but the prep seems like too much, check out How to Make Freezer Smoothie Bags! Now that you know the mistakes to avoid, make sure you invest in a powerful blender to make these delicious breakfast smoothies.
Blend on high speed until completely smooth. This green smoothie recipe has just 3-ingredients.
I think it should be coconut milk.
Deep breaths. These superfood ingredients help you build a better smoothie that aids your weight loss goals. 3 ingredient smoothies for weight loss are they? You can get details on how to do all this weigut this article on weight gain caused by hormones. Combo suggestion: Tofu is ideal for adding a silky texture and some satiating heft to berries and other fruits try it as the base for blueberries and almond milk. Live Well Zone is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.
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What Kind Of Results Can You Expect Drinking Smoothies For Thyroid Health
Struggling with fatigue, weight gain and high blood sugar all signs of a thyroid in need of rescue Juliette Johnson Greene got her doctors blessing to try Smiths smoothie approach. Not a pumpkin fan, she whipped up frozen peaches along with spinach, bananas, flaxseed, almond milk, and more. My hunger was controlled well, especially when I added protein powder, shares the South Carolina great-grandmother, 68, who had two smoothies most days. Did her thyroid perk up? Yep! My metabolism started kicking right away! Juliette, who also sipped lots of water daily and traded fried chicken dinners for salmon with veggies, shed 46 pounds in mere months. The fats still dropping. Plus, my skin glows, Im happy all the time and my sleep is so good, she raves. Smoothies make it fun to eat really healthy things. I tell all of my family and friends about it!
Coffee Protein Smoothie For Weight Loss
Almond milk and coffee are a heavenly combination. Almond milk not only tastes great, but it is also nutritious and low in calories as well. Its much lower in calories than your regular dairy milk.
One cup of unsweetened almond milk only contains about 40 calories, the same amount of dairy milk has roughly 150 calories. To avoid unnecessary added sugar and calories, its best to choose an unsweetened variety.
Restricting your sugar and calorie intake is the best way to lose weight. By something simple as replacing three daily servings of dairy with unsweetened almond milk, you could save 330 calories a day. Thats 10,000 calories a month. Small changes do add up!
For more delicious smoothie ideas, check out these almond milk smoothie recipes. And if you want to make your own healthy almond milk, here are some great almond milk blenders and juicers.
- 1 cup unsweetened almond milk
- 1 cup brewed coffee, chilled
- 2 bananas, sliced and frozen
- ½ cup Greek yogurt
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Are Green Smoothies Healthy
Yes. One of Hammers rule is that all of her smoothies include a dark leafy green like spinach, kale or Swiss chard, which provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals.
Green smoothies are a great way to get much-needed vegetables. Only 9% of Americans get the recommended daily amount of vegetables , despite research suggesting that plant-based diets reduce the risk of chronic disease and cancer.
Green, leafy vegetables in particular are linked to a lower risk of developing Type-2 diabetes, as well as slower age-related cognitive decline. A handful or two of greens usually makes for the best-tasting smoothie.
How To Meal Prep Smoothies
Believe it or not, you can meal prep smoothies in a variety of ways!
I love to make Smoothie Freezer Packs that you can either freeze in Ziploc bags or in mason jars for zero waste.
The basic premise is that you add all your fillings, then add the milk/Greek yogurt fresh the day you go to make them. You can make a ton of different combos in advance and then you have your smoothies meal prepped and waiting for you without the hassle of getting everything out.
This method is great for when you have to get out the door fast but you still want a freshly blended smoothie.
How Long Will Healthy Smoothies Last in the Fridge?
You can also blend a few smoothies up to 3 days in advance I find that just like cold-pressed juices, smoothies will last a few days in the fridge. They won’t quite be as good as fresh, but nothing in the smoothie is necessarily going to go bad so you can make a few at a time to enjoy later.
I wouldn’t recommend leaving them past 3 days because the bananas or other leafy greens can go bad but you do have a couple days to enjoy.
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Why Is Fruit A Solution
Dont get scared because you have a mechanism thats harmful to your body inside of you. As we said before, there are solutions.
Eating fruits is one of them. The fruit has a significant amount of potassium, magnesium, bromine, copper, zinc, and calcium.
In fact, you can combine fruit in your diet recipes, especially in drinks and natural smoothies. This will help balance your diet and get you not only a good figure but also good health.
There are studies that have shown that having a balanced diet, which includes whole grains, nuts, seeds, fruits, and vegetables is an ideal solution for supplying your body with the vitamins, minerals, and other nutrients that belong to the antioxidant group.
This type of diet may also help reduce the risk of heart disease and cancer. Strawberries, bananas, pineapple, melon, and lemons are ideal for making homemade natural weight loss smoothies.
Well propose five of the best fruit smoothies for weight loss in the next paragraphs.
Yellow Fruit And Turmeric Smoothie
Turmeric is a time-honored superfood with antioxidant and anti-inflammatory properties. Powered by curcumin, one of its primary substances, the spice may help boost memory, ease joint pain, lower the risk of certain cancers, and lessen the symptoms of depression. What are you waiting for? Make this smoothie thats bursting with the stuff.
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Apple Oatmeal Smoothie For Weight Loss 315 Calories
This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!
You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.
Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.
What Youll Need:
- a hint of cinnamon
How to Prepare:
Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.