Banana Oats Smoothie For Weight Loss

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Apple Banana Smoothie For Weight Loss That Tastes Like Apple Pie

Banana Oats Smoothie | Weight Loss Recipe by Healthy Kadai

April 27, 2021 by Amber

This apple banana smoothie for weight loss tastes like dessert in a cup. The best bit is this apple pie smoothie recipe is packed full of healthy carbohydrates, is refined sugar-free, and is great for weight loss and gut health.

The apple banana oatmeal smoothie is the ultimate breakfast smoothie to keep you full and satiated for a busy or active day. It contains oatmeal which makes this healthy breakfast smoothie thick and creamy when combined with banana.

The addition of peanut butter makes this smoothie ultra-creamy and filling. Peanut butter combined with banana and apple is so yummy. Healthy fats provide long-lasting energy for the active person needing ample fuel for the day.This apple banana smoothie is naturally sweetened with cinnamon, dates, and the natural sugars found in the banana and apple for the best-tasting apple pie smoothie recipe.

Oatmeal Almond Smoothie 307 Calories

Almonds contain plenty of healthy fats, protein, fiber, vitamins, and minerals. They may help you lower blood sugar levels and keep cholesterol levels in check.

Although almond butter is high in fat, its still a good choice when it comes to weight loss. Eating fat wont make you fat any more than eating money will make you rich.

Not all fats and calories are created equal. Almonds are full of good for you fats. Theyre considered heart-healthy and may help you lose weight.

Eating the wrong kinds of fat certainly can harm you and will lead to gaining weight. You know which kind of fats Im talking about. Saturated and trans fats found in fried and fast food.

Eating healthy fats, like almonds, avocadoes, nuts, and seeds can curb your appetite and cut the calories you eat in a day. Monounsaturated fats are the kind of fats you want to eat the most. Diets high in these fats not only may help with weight loss, but also reduce your risk for heart disease and other chronic diseases.

When youre using nut butter in smoothies, try to go for the organic versions. The all-natural ones without added sugars, preservatives, and other nasty stuff.

What Youll Need:

Add all the ingredients to your blender jar and blend until smooth and creamy.

How To Make A Protein Shake With Oats:

  • Add the ingredients to a blender.
  • Blend until smooth, adding more water 1/4 cup at a time to get to desired thickness.
  • Special Tip:

    • Slice and freeze the banana the night before, this will create a creamy protein shake.

    Special Tip: You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

    Up next, a sharable recipe card for oatmeal banana smoothie peanut butter or almond butter recipes

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    Best Oatmeal Smoothie Recipes For Weight Loss

    If youre looking to lose weight, oatmeal smoothies can be a great addition to your diet. Theyre incredibly nutritious and rich in fiber, protein, and complex carbs. Oats are filling and have everything youll need to lose weight in a healthy way.

    Oatmeal smoothies may help you achieve your weight loss goals quickly by incorporating more healthy foods into your diet. Its best to rotate the ingredients youll use in your smoothies to give yourself the full spectrum of goodness.

    A little down below Ill show you my favorite oatmeal smoothie recipes for weight loss. But first, lets examine why I love oatmeal smoothies to lose weight.

    The Best Apple Smoothie Recipes

    Banana Oatmeal Smoothie

    Drinking smoothies is a fun and delicious way to get the energy and nutrients your body needs to thrive. Smoothies are quick and easy to blend up and drink, making them your ideal on-the-go solution to skipping your morning breakfast.

    When made with wholesome ingredients, smoothies are also a great alternative to highly processed snacks that are often loaded with added sugar, sodium, and saturated and trans fats.

    Why Apples?

    While you might not think to add apple to a smoothie, they make a great addition! Apples are good sources of vitamin C and polyphenols, both of which have antioxidant functions.

    Antioxidants help combat free radicals, or reactive oxygen molecules, in the body, preventing damage to cells that contributes to inflammation and health conditions like cancer, heart disease, hypertension, and diabetes. The specific antioxidants in apples include quercetin, which has been shown to improve brain function.

    Vitamin C is also needed to maintain and repair healthy connective tissue and plays a central role in wound healing and immune system function. They also contain potassium, which relaxes blood vessels and can reduce high blood pressure.

    Want to reap all the wonderful benefits listed above? Try out some of the delicious apple smoothie recipes listed below!

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    Cantaloupe Oatmeal Smoothie 108 Calories

    If youre in need of an easy smoothie recipe to lose weight, heres a great one. This cantaloupe oatmeal smoothie only has 108 calories and is super quick to make. Its a great hydrating, low-calorie smoothie for those hot summer nights. Add a few mint leaves to make this smoothie even more refreshing.

    Foods that are high in fiber like cantaloupe are a good choice if youre trying to lose some weight. Melons are naturally low in calories and contain almost zero fat. Cantaloupe also has almost 90 percent of water content. It can help you stay hydrated, which can be helpful if you want to lose weight. If youre looking for more smoothie recipes, check out my 11 low-calorie smoothie recipes under 100 calories.

    What Youll Need:

    • 1 banana, sliced and frozen
    • ½ cup strawberries, frozen

    How to Prepare:

    Peel the banana, slice and freeze it the day before. Add everything to your blender and blend for about 60-90 seconds.

    A Final Word From Energetic Lifestyle

    People are beginning to realize the benefit of natural options regarding weight loss. Vitamix smoothies are healthy and effective. Besides the fact that they come with minimal side effects, they also offer other nutrients. With your ingredients ready, Vitamix makes the task a lot more effortless.

    Weight loss project requires lots of discipline with diets and general behavior. The recipes above and Vitamix are sure ways to start your weight loss plan. Do you wish to shed some weight healthily? The best time to start is now!

    This post may contain affiliate links. Please read our disclosure for more info.

    Energetic Lifestyle Team

    Ready To Start Your Quest?

    Now its your turn to step up, get lean and live a more energetic lifestyle.

    To help you get started, we created a free video training that will give you all the tools and tactics you will need to get started even if you dont have any prior experience.

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    Bonus: Free Meditation For Weight Loss Ebook

    While starting with a healthy breakfast like this Peanut Butter Oatmeal Smoothie will help you lose weight, long-term weight loss is not as simple as just changing your diet. There are lots of other factors like stress eating, cravings, distracted eating, and so much more that make it difficult to lose weight and keep it off.

    If youve struggled to lose weight and keep it off with diet and exercise, the free Meditation for Weight Loss eBook will be a game changer for you! It teaches a proven system to lose 10+ pounds in just 30 days without crash diets or intense exercise.

    Pair the techniques in the free Meditation for Weight Loss eBook with a healthy diet and youll be well on your way to losing weight and keeping it off for good!

    Sign up below to receive the free Meditation for Weight Loss eBook delivered straight to your inbox!

    Smoothies That Aid In Weight Loss

    Oats Smoothie Recipe For Weight Loss – No Banana – No Milk – No Sugar – Oats Smoothie For Dinner

    By Lyndsie

    Smoothies that aid in weight loss offer a delicious, nutritious way to lose weight. Plus, do you know how many weight loss smoothies there are? I had no idea that there were so many â and that so many of them were so delicious! For me, this is like a revelation, because I have a confession to make: I have a total sweet tooth. Thatâs where I usually fail when I try to lose weight. By implementing smoothies instead, which are filling and healthy, Iâm hoping I can conquer my love of sweets â or at least send them in another direction. Maybe these smoothies that help with weight loss can help you, too!

  • Lime Smoothie
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    Shopping List For Filling Smoothie Recipes With Oats:

    Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this oats smoothie recipe you want to make, and it will do all the measurement math for you! All of the ingredients of oatmeal smoothie weight loss can be doubled or tripled with the click of a button.

    This oat shake is also great with vanilla protein powder

    Up next, how to make rolled oats in smoothie recipes

    Heres What Youll Find In This Article:

    • How to make Banana Smoothies
    • Grown up Strawberry Banana Smoothies Recipe
    • Blueberry Banana Smoothies Recipe
    • Banana Smoothies Chocolate Lovers Recipe
    • Banana Avocado Smoothies Recipe
    • Peach and Banana Oatmeal Smoothie Recipe
    • After Workout Banana Smoothie Recipe
    • Peanut Butter Banana Smoothie Recipe
    • Banana Yogurt Smoothie Recipe

    I recommend working with frozen bananas. They help cool the smoothie without having to add ice, plus theyre a great way to use up bananas that have started to brown.

    Below you will find basic directions on how to make banana smoothies, then below that 10 recipes to work with.

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    Oatmeal Smoothies For Weight Loss

    Ingredients :

    • ¼ cup of old-fashioned oats or quick oats, depending on your preference
    • ½ teaspoon of pure vanilla extract
    • 1 frozen banana, chopped into chunks
    • ½ cup of unsweetened almond milk
    • 1 tablespoon of food creamy peanut butter
    • ½ tablespoon of pure maple syrup, additional to taste
    • ½ teaspoon of ground cinnamon
    • teaspoon of kosher salt
    • Ice, optional

    How To Make The Oatmeal Smoothie?

  • Place the oats in the bottom of a blender and pulse a few times until finely ground. Add the banana, milk, peanut butter, maple syrup, vanilla, cinnamon, and salt.
  • Blend all these ingredients until smooth and creamy, stopping to scrape down the blender as needed. Taste and add additional sweetener if youd like a sweeter smoothie.
  • Enjoy your oatmeal smoothie immediately.
  • Nutrition

    Ingredients :

    • 2 ripe peaches, pits removed and cut in quarters
    • 1 tablespoon of chia seeds
    • ¼ cup rolled oats
    • ½ frozen banana
    • 1 cup fresh orange juice
    • ½ cup unsweetened almond milk
    • 1 tablespoon of agave, maple syrup, or a pinch of stevia

    How To Make The Peach Oat Smoothie?

  • Add all ingredients to a blender and let it sit for 5-10 minutes so the oats and chia seeds can soak, then blend until smooth.
  • For a thick smoothie, add another quarter to half a frozen banana. For a thin smoothie, add more almond milk or orange juice.
  • Taste and adjust flavor as needed.
  • Serve the peach oat smoothie immediately.
  • Nutrition

    Ingredients :

    How To Make The Mocha Overnight Oatmeal Smoothie?

    The Night Before

    The Next Morning


    Can You Put Oatmeal In A Smoothie

    Banana Oatmeal Smoothie Recipe For Extreme Rapid Weight ...

    Yes, you can put oatmeal in a smoothie! You get all the benefits of a bowl of oatmeal, yet in a smoothie form. Oatmeal is loaded with fiber, which boosts the good bacteria in your gut. Whether you need an on-the-go breakfast or you crave a refreshing sippable morning meal, this delicious banana oatmeal smoothie is a great option.

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    Chocolate Oatmeal Smoothie For Weight Loss

    This chocolate oatmeal smoothie for weight loss is extra filling. It makes a great breakfast, or meal replacement smoothie.

    This oats smoothie for weight loss is packed full of protein . And thanks to the oatmeal in protein shakes, it will keep you full for hours.

    With this recipe, you can make an almond butter or peanut butter banana oatmeal smoothie. Either will work, and you can use your favorite chocolate protein powder, or skip the protein powder and use cocoa powder.

    These oats smoothie recipes take just 2 minutes to make, and are easy to take with you on the way to work.

    This chocolate oatmeal smoothie for weight loss has 23.5g or protein and is an extra filling smoothie

    Peanut Butter Oatmeal Smoothie For Weight Loss

    May 16, 2019

    Want a delicious breakfast smoothie with oats that will help you lose weight? This vegan Peanut Butter Oatmeal Smoothie for Weight Loss combines the best of hearty oatmeal and a healthy smoothie. This filling breakfast smoothie for weight loss will keep you full for hours, curb your cravings, and more. Plus, its dairy free!

    This post contains affiliate links. I only post links to products I completely trust and highly recommend. Please see full disclosure here.

    Important Update: This recipe now includes a free bonus to help you lose weight! Grab your free copy of the Meditation for Weight Loss eBook by filling out the form below.

    The free Meditation for Weight Loss eBook will teach you easy meditation techniques for eliminating stress eating, managing cravings, and so much more. As you practice the techniques in the eBook, the parts of the brain that lead to weight loss get turned on and you drop the pounds automatically!

    Even if youve never meditated before, the free Meditation for Weight Loss eBook will be a game changer for you! Sign up for my newsletter below to receive a free PDF copy delivered straight to you inbox.

    Here are the ingredients for your healthy and filling Peanut Butter Oatmeal Smoothie for Weight Loss:

    • Rolled oats
    • Sea salt
    • Liquid stevia

    Buy the ingredients for this Peanut Butter Oatmeal Smoothie at 25-50% off retail prices at Thrive Market. Use this link to get an extra 25% off your first purchase!

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    Oatmeal Smoothies Weight Loss: Their Cozy Flavor And Creamy Texture Will Fuel You For A Healthy Day Ahead

    Everyone wants to be healthy so they can live a long and happy life. One way of ensuring this is by not being overweight, and oatmeal smoothies for weight loss can help with this. Why oatmeal? You may ask. Here are the reasons why oatmeal smoothies would help in your weight loss journey.

    For starters, eating oatmeal will have you feeling full and satisfied . People who eat an oatmeal-based breakfast stay full for longer, thus consuming fewer calories, hence promoting weight loss. The reason oatmeal makes one feel full for longer is due to its high fiber content, which makes one feel full faster and longer . Another reason why oatmeal can promote weight loss is that it has a low-calorie count, also as you are consuming fewer calories than you are burning. With that said, here are oatmeal recipes for weight loss.

    Bananas Role In Weight Loss

    Banana Oatmeal Smoothie – WEIGHT LOSS – Quick and Easy Recipe

    If you take a look at some weight loss diet plans, you will realize that the most commonly recommended ingredient is bananas. Whether eaten as a whole fruit or taken in shakes, these fruits are promoted to weight watchers. This brings about the question of the effectiveness or the role these fruits play in shedding fat.

    Bananas are rich in fiber . A medium one has about 3.07 grams of fiber . Fiber is a crucial component when it comes to losing weight. They have a filling effect that keeps your appetite in check until your next meal. So bananas increase your satiety, helping you regulate your appetite.

    When your satiety increases, you also tend to reduce any overeating behavior. When you do not overeat, you do not exceed your daily energy requirement. For this reason these fruits are usually suggested for anyone who wants to improve their eating habits and drop some pounds.

    You can have them in various ways. You can either take them as a snack or drink them in a banana smoothie for weight loss.

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    Superb Smoothie Recipe To Gain Weight

    The above weekly meal plan suggests an average person following this plan would gain 1-2 lbs during that given week. Of course, you must take into account other factors such as gender, body type, and exercise to get a more accurate depiction of the true weight gain to be expected.

    Smoothie Recipes For Weight Gain Without Banana Foto January 9, 2021 No Comment High calorie smoothies for weight gain 4 avocado breakfast smoothie recipes have you been eating bananas with high calorie smoothies for weight gain chocolate peanut er shake recipe

    Banana, berries, and almond butter are blended with coconut creating a colorful, vegan and paleo-friendly smoothie. By Alli Shircliff Strawberry-Banana Smoothie Bowl

    I like your recipes but if you want a thicker smoothie make it with a frozen banana. Carolyn November 11, 2019 at 2:57 am – Reply Hi Anja, Just tried your vegan eggnog with the oatmeal.

    What Peanut Butter Can I Use In A Smoothie

    Adding peanut butter to a smoothie is a great way to add flavor and good fats to your protein shake or smoothie.

    When buying peanut butter, there are a few things to consider to make sure you are getting a quality, nutritious nut butter. Make sure to look for the following:

    • The less ingredients the better! Ideally, a good quality nut butter should just have nuts and salt. The Smuckers Natural Peanut Butter pictured above has only peanuts and salt.
    • Be warry of nut butters with added oils. Many popular peanut butter brands contain a significant amount of added oils from soybean oil, palm oil or vegetable oils. All of these oils are highly inflammatory in your body and are NOT good for you.
    • Look for a nut butter WITHOUT added sugar. Check the nutrition label under sugars. If it lists added sugars, its likely not a great choice. Check the ingredient list if it contains ingredients like high fructose corn syrup, its not a good option. If you like a sweeter peanut butter, honey is a better option, however it will increase the calorie content.

    Some other good choices for peanut butter that I like and use are the Kirkland Mixed Nut and Seed Butter, found at Costco. Check out my post for all of my favorite Costco Foods for Healthy Meals and Snacks.

    Lakanto also makes a No Sugar Added Powdered Peanut Butter that is fantastic in smoothies. You can get it on Amazon here!

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