Mango Banana Chia Seed Smoothie
Image and recipe by beamingbaker.com
I am not a very big fan of the mango banana mixture. But, this particular gluten-free smoothie provides some healthy fats with some tangy taste which I like.
Its quick and easy to make, filling, and refreshing.
Use a store-bought mango but feel free to combine any fruit you like with the chia seeds for a different flavor.
Ingredients used: Chia seeds, mango chunks, banana, almond milk.
Here goes the recipe.
Image and recipe by gimmesomeoven.com
This meal replacement can be your go-to smoothie at any time.
This recipe is for those days when you want carrot cake in your life ASAP!
The best part about this recipe is that it only takes 5 minutes to prepare and 1 minute to drink.
Its perfect for an on-the-go breakfast or snack.
You can also add cinnamon and nutmeg if desired!
The fresh ginger and a bit of nut surely going to add taste to it.
Ingredients used: Banana, carrot, almond milk, yogurt, cinnamon, ginger, nutmeg, toasted walnuts.
Here goes the recipe.
Image and recipe by damndelicious.net
Nothing can be visually more refreshing than this.
This is a beautiful smoothie with all bright colors.
Ingredients used: Raspberries, orange juice, mango chunks, milk.
Check out the recipe here.
Image and recipe by shrinkingkitchen.com
Do you want to enjoy a quick, easy and healthy breakfast?
This blueberry banana yogurt smoothie is the perfect solution.
This smoothie is full of fiber, vitamin c, antioxidants, and protein.
Therecipe is here.
Low Calorie Smoothies With Weight Loss Boosters
Here are a few weight loss boosters ingredients boost your low-calorie smoothie mix to get you lose weight faster:
Low Calorie Smoothies with Yogurt
Low-calorie smoothie with yogurt, frozen yogurt or Greek yogurt can help increase weight loss, especially belly fat around the tummy area. Yogurt helps to dissolve bad fats. Furthermore, yogurt not only reduce fats but help retains muscle proteins during weight loss.
Low Calorie Smoothies with Beans
Eating beans not only keeps the blood sugar levels steady but it also increases the levels cholecystokinin. It is a hormone that controls appetite. Its high level reduce the appetite.
Low Calorie Smoothies with Ginger
Capsaicin is a compound that increases metabolism and helps food digestion. It is naturally found in ginger and hot peppers. Make excellent low-calorie smoothies with ginger by adding a tablespoon of fresh grated ginger to the smoothie mix.
Low Calorie Smoothies with Green Tea
Low calorie smoothies with green tea make a great recipe to lose extra weight by boosting metabolism. Catechins, antioxidants found in green tea increases metabolism, reduce LDL cholesterol, boost fat burning and reduces unnecessary body weight.
Low Calorie Smoothies with Dark Chocolate
Dark chocolate is known to reduce the levels of stress hormone cortisol. Hight level of cortisol is associated with fat storage, especially in the abdominal area.
Whole Foods And The Brain
The brain is a really hungry organ, and it uses 25% of the total energy you consume from your food. Everything it needs to function at its best isyou guessed ita whole, unprocessed food.
In fact, the best diet recommended for brain health is the MIND Diet. In one study, it was shown that people who follow the MIND diet closely had a 53% reduced rate of developing Alzheimers.
Some of the best whole foods for the brain are:
- Oily fish
- Whole grains
Also Check: Smoothies For Type 1 Diabetes
Why Add Bananas To Smoothies
And the all-powerful banana. Ever wondered why bananas work so great in smoothies? Thats because they are:
- naturally fat-free
- A great source of carbs
- A great source of natural sugar
- high in vitamin C, vitamin B6, and vitamin A
- the perfect texture when blended, especially if frozen
Hate Bananas? Try replacing the banana in this recipe with 1/2 cup uncooked rolled oats, 1/2 avocado, 1/2 cup full fat greek yogurt, or whatever frozen fruit you prefer.
Ok, so are we good? You on the same page with me and all the health benefits of this coffee smoothie?
Smoothie Alternatives For Breakfast
Rather than drinking your calories in a smoothie, start your day with hearty foods that will keep you full for a long time and promote healthy weight loss. Best Breakfasts for Weight Loss
And though home-blending your fruits and vegetables is better than buying these store-bought, refined-fiber smoothies, its likely not as beneficial as eating your fruits and veggies whole, especially if youre trying to peel off pounds.
Explains Gomer: The impact of blended fiber on satiety is almost surely less than if the same fiber is consumed as a solid food.
Read Also: Best Immune System Boosting Smoothies
Can You Put Coffee Grounds Into A Smoothie
Yes, you can add ground coffee into your smoothie and its totally ok to eat coffee grounds. Its not only a great way to add extra flavor and texture into your smoothie, itll also provide that added caffeine without needing to brew any coffee. Plus, you get the full benefit of coffee beans without having it be diluted in the brewing process. That being said, we ALSO add chilled brewed coffee because we want to maximize the coffee flavor in this coffee smoothie. BONUS: coffee grounds contain antioxidants, which is an added bonus for your smoothie.
Just make sure youre using un-brewed ground coffee for your ground coffee in this smoothie. If the coffee grounds are already brewed, they will lack flavor and caffeine, which are the two main reasons to be adding the grounds into your coffee to begin with!
NOTE: We are talking about ground coffee here, NOT instant coffee. While you could use instant coffee, that is not how this recipe is intended.
How To Build A Better Smoothie According To A Nutritionist
If youre turning to smoothies as part of your strategy to lose weight or take your healthy eating up a notch, your menu may need a little attention. Done right, smoothies can make nutritious sense, packing satisfying ingredients along with fiber, vitamins, minerals and other health-protecting substances. But even some of the most healthful smoothie ingredients can add up to a lot of calories and therefore, interfere with your weight loss goals or worse, lead to unintentional weight gain. Read on to find out if youre making some common smoothie mistakes, discover how to build the best smoothie and find nutritionist-approved recipes to get your smoothie-making up to speed.
Read Also: Fruit Smoothie Recipes Without Yogurt
Protein Shakes For Weight Loss
Protein shakes work well in supporting weight loss or weight gain, depending on how you use them and what ingredients you use.
If the goal is weight loss or leaning out, limit the additional high-calorie ingredients such as peanut butter .
My go-to weight loss protein shake recipe is plant milk, 1 tablespoon almond butter, 1/2 frozen banana, 2 handfuls of baby spinach. I drink this after a workout. Dont miss our Weight Loss Smoothie Recipe.
What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
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Detox And Weight Loss Smoothie Recipes
A basic detox smoothie recipe contains some type of leafy green vegetable like kale, spinach, or chard, along with some type of fruit like bananas, berries, apples, or pineapple. Water, ice, unsweetened almond milk, or coconut water is often added to the smoothie to thin it out and make it easier to blend.
Other common detox and weight loss smoothie ingredients include: Yogurt, celery, lemons, limes, ginger, mango, cranberries, cilantro, fennel, watermelon, almonds , dandelion greens, green tea, watercress, arugula, wheatgrass, avocado, spirulina, and beets.
Here are more detox smoothie recipes to try out. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these detox smoothies as often as you can on a smoothie diet.
Why Is Fruit A Solution
Dont get scared because you have a mechanism thats harmful to your body inside of you. As we said before, there are solutions.
Eating fruits is one of them. The fruit has a significant amount of potassium, magnesium, bromine, copper, zinc, and calcium.
In fact, you can combine fruit in your diet recipes, especially in drinks and natural smoothies. This will help balance your diet and get you not only a good figure but also good health.
There are studies that have shown that having a balanced diet, which includes whole grains, nuts, seeds, fruits, and vegetables is an ideal solution for supplying your body with the vitamins, minerals, and other nutrients that belong to the antioxidant group.
This type of diet may also help reduce the risk of heart disease and cancer. Strawberries, bananas, pineapple, melon, and lemons are ideal for making homemade natural weight loss smoothies.
Well propose five of the best fruit smoothies for weight loss in the next paragraphs.
Recommended Reading: Smoothie After Workout For Weight Loss
Why This Coffee Smoothie Is A Healthy Breakfast For Your Day
Here are a few reasons why this coffee banana smoothie sits high on the scale of healthy breakfast smoothies:
- Its vegan
- It has 0 processed sugars
- It has coffee
- Its super easy and simple
But, thats just from a high level lets dive deeper into WHY the main ingredients are each so good for you, specifically, the coffee, almond milk, banana, and peanut butter.
Detox Water For Weight Loss Flat Belly And Clear Skin
These are three of the top reasons people are looking into detox water. While detox water isnt going to burn fat for you, it may help with a flatter belly and de-bloating. Lemon is a mild natural diuretic, and I personally find that when Im good about hydration I feel lighter. One study found that lemon may help with weight loss or management. Water is also really important for skin health. According to UWHealth, Drinking at least 8 glasses a day will help rid the body and skin of toxins. Everyone will not agree that water consumption will improve skin but it certainly cant hurt. Many people often report that by increasing their water intake, their skin has a more radiant glow. Those who suffer from acne have reported the same results.
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Healthy Breakfast Smoothie Recipes For Weight Loss
The morning energy boost you need.
Its breakfast time and youre hungry. You want something that can be made quickly and that’s also good-for-your bod. Makes sense! Heres what you should whip up: a healthy breakfast smoothie. Its so darn easypack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.
What should you include in a breakfast smoothie? Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime, explains Keri Gans, RDN, author of The Small Change Diet. Also, a little fat and fiber is needed for satiety as well as overall nutrition, she notes.
And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter.
Okay, its time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get sipping.
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Below You Will Find These 10 Best Green Smoothies For Weight Loss:
The below 10 smoothie recipes for weight loss go great with the green smoothie diet plans below
Keep scrolling for recipes, and for information on how to make a weight loss smoothie DIY.
Ingredients For Weight Loss Smoothies
- Coconut water for hydration and natural electrolytes.
- A little avocado provides creaminess and healthy fats to keep you fuller longer. Learn How to Freeze Avocados. I also use them in this Chocolate Avocado Smoothie.
- Protein from a scoop of pea protein powder and hemp seeds .
- Ginger , like in our Ginger and Turmeric Shots recipes, is great for immune support.
- Greens like spinach or kale add loads of vitamins, minerals, and fiber.
- Lemon and frozen peaches for flavor and vitamin C.
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Smoothies Or Juices: What Is The Better Choice
First of all, what is the difference between a juice and a smoothie? The juice is a drink that contains the liquid from its ingredients, usually fruits and vegetables. It does not contain the fiber of the ingredients. A Smoothie, on the other hand, is simply a mixture of blended ingredients. Check out the pros and cons of both smoothies and juices:
Kale Detox Smoothie Recipes
Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.
Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.
Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.
For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.
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Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.
How To Blend The Best Smoothie
Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.
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Green Mulberry Banana Smoothie
Image and recipe by reciperunner.com
Whether you are looking to add some more fresh fruit into your diet or want a delicious and quick breakfast, this green mulberry banana smoothie is the perfect recipe.
It is packed with nutrients and natural sugars from fruits that will give you energy for hours!
This smoothie is packed with antioxidants, calcium, potassium, and protein.
So, who is gonna miss this?
Ingredient: Milk, low-fat yogurt, banana, frozen mulberries, spinach, flaxseed, honey, vanilla extract.
The recipe measurement is here.