Immunity Boosting Smoothie Ingredients
In addition to maintaining a balanced daily diet, you can include some immune system boosters in your smoothies. While nothing is guaranteed, you can include these ingredients in your smoothies and expect to see positive results. Many of these have research to back up their benefits, but in some cases, experts would like to see more rigorous study for absolute proof that they help your immune system function better.
Probiotics:Probiotic is the term used for bacteria that are good for you. These are the little critters that live in your gastrointestinal tract and help you digest food. It is a symbiotic relationship. Research is just beginning to show that these helpful bacteria also work to improve your immune system. More specifically, taking a probiotic supplement has been shown to boost the immune system of participants in research and to reduce symptoms associated with autoimmune diseases and allergies. You can find probiotic supplements in any health food store and you can also eat yogurt or kefir with live and active cultures to get probiotics. See my kefir, yogurt, and fermented beverage smoothie category for recipes.
Boost Your Immune System With Healthy Smoothies
The best and most natural way to fight infections and to avoid getting sick during cold and flu season is to let your immune system do the work. Your bodys natural defenses are equipped to recognize, attack, and eliminate a number of foreign invaders like bacteria and viruses.
Although your immune system is elegantly designed to fight off sickness, it is not perfect. You can keep it in top fighting form and boost its effectiveness by eating certain foods. When you add those foods to your smoothies, you can make a potent recipe for staying healthy.
Blood Orange Beet Smoothie
We often feel like we could use a quick cleanse of our system, whether it’s after over-indulging in food and alcohol, or when feeling sluggish and under the weather. Help your body get back to feeling great with a refreshing immune-boosting, cleansing smoothie.
Get our recipe for Blood Orange Beet Smoothie.
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Ginger & Apple Cider Vinegar Soother
Apple cider vinegar has a high content of acetic acid and is also rich in vitamin C, antioxidants and potassium. It improves immunity and helps clear the congestion of the respiratory tract.
Ginger on the other hand has several sesquiterpenes, which have antiviral properties, and are particularly effective against cold viruses.
Further, addition of honey and cayenne peppers increases the antimicrobial potency of this drink. Cayenne pepper has capsaicin that reduces inflammation of the nervous system.
- Warm the water to a suitable temperature.
- Add the ginger and allow it to stand for a few minutes.
- Add apple cider vinegar and cayenne pepper to this mixture.
- Drink in small sips while it is still warm.
You can have this drink once or twice a day.
When to consume:
Consume this on an empty stomach in the morning or before having a meal.However it is best to avoid this drink in case you suffer from conditions like acidity or indigestion.
Theyre Great For Breakfast Or An Afternoon Pick
Smoothies are a convenient and colorful way to start your day, but some recipes can be filled with added sugar and fat. For a healthy meal or snack, stick to the basics: fruit and veggies.
Every successful smoothie contains two main ingredients: fruit and/or vegetables and a liquid, such as fruit juice, vegetable juice, or milk. Other possible ingredients include yogurt, nut butter, seeds, spices, herbs, and more. Many smoothies also include a few ice cubes to keep the mixture nice and cold. Often, recipes can be tweaked to meet different dietary requirements or tastesfeel free to swap out dairy products for non-dairy ones or change up the spices and juices.
All of these smoothies recipes are loaded with good-for-you vitamins, minerals, antioxidants, fiber, and protein. Theyre made with only natural ingredients and range in flavors from mango to chocolate to veggie. Youre sure to find a breakfast smoothie for every day of the week.
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Simple Immune Boosting Smoothie
Each morning when I fire up my laptop, it feels like Im bombarded with articles about the current flu pandemic. Its no secret that this years flu season is the worst in nearly a decade, and experts are saying it hasnt even peaked yet. Scary stuff!
So you can bet Im doing everything in my power to keep these nasties out of our home: common sense things like encouraging my kids to wash their hands more frequently, washing our bedding more often, making sure our humidifier stays at the recommended level, and wiping down remotes, phones, and other germy surfaces with antibacterial wipes regularly.
And of course Im encouraging my kids to up their Vitamin C intake by stocking our produce rack with fresh navel oranges and clementines. But you know what Ive discovered? My kids are a bit lazy, and often peeling an orange just seems like too much work. I know, I know Im rolling my eyes too. But rather than going against the grain, Ive taken to serving them an immune boosting smoothie filled with citrus and mango each morning to pump their systems full of Vitamin C.
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Increase Immunity The Healthy Way
Many products on store shelves claim to boost or support immunity. But the concept of boosting immunity actually makes little sense scientifically. In fact, boosting the number of cells in your body immune cells or others is not necessarily a good thing. For example, athletes who engage in “blood doping” pumping blood into their systems to boost their number of blood cells and enhance their performance run the risk of strokes.
Attempting to boost the cells of your immune system is especially complicated because there are so many different kinds of cells in the immune system that respond to so many different microbes in so many ways. Which cells should you boost, and to what number? So far, scientists do not know the answer. What is known is that the body is continually generating immune cells. Certainly, it produces many more lymphocytes than it can possibly use. The extra cells remove themselves through a natural process of cell death called apoptosis some before they see any action, some after the battle is won. No one knows how many cells or what the best mix of cells the immune system needs to function at its optimum level.
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What Makes This Smoothie Healthy
This healthy smoothie is not just any old smoothie. Its an immunity boosting smoothie. Sure, there are loads of delicious smoothie recipes out there, but many are designed simply to taste good.
The ingredients in this smoothie were each chosen specifically for their immunity boosting properties.
Lets take a look at them:
1. Turmeric Turmeric has crazy powerful medicinal properties and has become a staple in my kitchen. Its an incredibly strong antioxidant and also has anti-inflammatory properties.
2. Ginger Ginger is actually closely related to turmeric. Its used to help digestion, reduce nausea and fight the flu and common cold. Additionally, Gingerol, the active substance in fresh ginger, helps to lower your risk of infection.
3. Citrus This smoothie has two citrus fruits, orange and lemon. Citrus fruits are loaded with vitamin C which is known to boost your immune system. They are also a great source of fiber.
4. Cinnamon Cinnamon is also loaded with medicinal benefits and antioxidants. It can even help to fight bacterial and fungal infections.
Chocolate Tofu Smoothie With Reishi Mushroom
Don’t miss an opportunity to boost your tofu smoothie with some adaptogens. We’ve used reishi here for added immune support and sleep cycle regulation, but you can swap it out for an adaptogen of your choicelike a lion’s mane mushroom supplement for cognitive function or a cordyceps supplement for physical stamina .
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How To Make Ahead + Store Smoothies
- No time in the morning to whip up a smoothie? NO PROBLEM. You can make most smoothies the night before and store them in the refrigerator.
- To Store. Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar the less air touching the smoothie, the better. Stir before serving.
- To Make Ahead. Prepare the smoothie as directed, then pour into an airtight freezer-safe mason jar and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.
Strawberries And Cream Smoothie
Looking for a smoothie that tastes like dessert? This strawberry one is also paleo, so you can indulge in it when the sweet cravings hit and you’re desperate for a naturally sweet paleo treat. Roasting strawberries in a bit of coconut sugar brings out their flavor so intensely that they taste more like strawberry candy than fruit. Blend them up with coconut water and frozen cashew milk, and you’ve got yourself a smoothie that’s more or less a strawberry milkshake. It can double as a paleo breakfast and paleo dessert.
Get our recipe for Strawberries and Cream Smoothies.
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What Vitamin Is Best For Your Immune System
There are 3 main vitamins when it comes to giving your immune system a boost. The Cleveland Clinic suggests getting adequate amounts of Vitamin C, B6 and E to help support a healthy immune system.
Vitamin C This is the best immune-boosting vitamin. Being low in Vitamin C can actually make you more susceptible to getting sick! Your body does not store Vitamin C, so it is essential to make sure you get your daily dose to help keep your immune system in tip-top shape.
Vitamin B6 This is a vitamin that is essential to biochemical reactions in the immune system. Your body cannot produce it, so you need to get it from food or supplements. Luckily this vitamin is found in many different foods!
Vitamin E This vitamin is full of antioxidants, which help your body to fight off infections. This is also easily consumed in many different types of foods.
Healthy Immunity Boost Smoothie
I cant think of anything worse than a cold, especially when its finally warm outside! Weve had a cold going around at our house and as soon as someone gets better, someone else gets sick.
I knew we needed to bump up our immune systems so I whipped up this smoothie to give us all just a little extra kick of Vitamin C and other immunity boosting vitamins. Im determined to get us healthy again ASAP!
We used a Magic Bullet Blender for this recipe, but any blender or smoothie blender works great! Make sure to use a larger blender if you plan on doubling this recipe.
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Cashew Butter & Raspberry Smoothie
Cashews contain heart-healthy monounsaturated fats, and are protein-rich. They are a great vegetarian source of copper and zinc. Frozen raspberries add a beautiful pink color, 9 grams of fiber, as well as 60% of the daily value of vitamin C to your smoothie.
Get our recipe for Cashew Butter & Raspberry Smoothies.
How To Meal Prep Smoothies
To make this smoothie extra easy to prepare on a day to day basis, a little meal prep goes a long way.
I chop up all of my fruit at one sitting then portion it out to small freezer bags. Before loading up the bags, I use a Sharpie to write the recipe directions out directly on the bag so theres no questions of what or how much to add, so my daughter or husband can make this blend for themselves.
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How To Make Healthy Smoothies
Making healthy smoothies is a much simpler process than you would imagine, and this post will show you how to make 7 different kinds of healthy smoothies that youre going to love!
I think many people have misconceptions about what healthy smoothies really are. I know when I was younger, I thought that healthy smoothies were the ones you got at Booster Juice. Sadly, I would order a large smoothie from there or Starbucks after a night of partying and think I was replenishing my body with healthy food. Little did I know these smoothies were often filled with sugary frozen yogurt and can contain up to 460 calories .
To make genuinely healthy smoothies, you have to be careful with the ingredients you use. This post will educate you on how to choose the highest-quality ingredients to ensure that youre getting the nutritional benefits you should be getting with fruit-filled smoothies.
As long as you stock your freezer with frozen fruit and keep a few handy base ingredients on hand in the fridge each week, smoothie making is super easy and nutritious.
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Frozen Fruit Smoothie Recipe
Frozen fruit can always be found stocked in our freezer.
When that moment strikes and I have literally NOTHING else to make, a frozen fruit smoothie can always save the day.
It doesnt even matter what fresh or frozen fruits Im working with. They can ALL be turned into a creamy and delicious smoothie.
That is, if you have this basic formula on hand.
I would never leave you hanging, though. In addition to this simple guide, youll also find a few recipes you can start off with and then add in all of the nuts, seeds, milks, juices, yogurts, and protein powders your heart desires.
Because after you finish reading this post, youll never need me again. Well, at least not when it comes to making incredible frozen fruit smoothies!
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Healthy Juices You Must Have Post Recovering From Covid 19 For An Enhanced Immune System
The second wave of COVID 19 virus has taken a huge toll on our life. So, even after recovering from the deadly virus, you need to keep a strict eye on your immune system. So, Dietitian and Therapeutic Nutritionist Ritu Khaneja shares 7 healthy juice recipes to strengthen your immune system post COVID 19 recovery.
Vegetable and fruit juices are loaded with vitamins, minerals, fibre and antioxidants. They will help in improving your immune system. COVID 19 affects the digestive system directly by causing tissue damage and inflammation in the stomach. Fresh juices are rapidly absorbed by the digestive system providing a soothing and healing effect. Nutrients get into the bloodstream quickly so you will benefit from them rapidly and feel energised. Juices are recommended during COVID 19 recoveries as these drinks deliver a variety of nutrients, antioxidants and free radical fighting compounds to keep inflammation at bay and give immune systems a little boost. Drinking any of the following juices three times a day will help in improving your immune system post COVID 19 recovery. Hence, Ritu Khaneja, Dietitian and Therapeutic Nutritionist and Founder at RightKcalories, shares some healthy juice recipes that you can have post your CVOID 19 recovery to improve the level of immunity.
Homemade tomato and mint juice
It is a super antioxidant drink and regularises digestion. Blend 4 tomatoes and 2-3 sprigs of mint with 1 glass of water and drink it.
Immune Boosting Smoothie Recipes For Kids
Other Recipes Youll Like
These immune boosting smoothie recipes will help keep your little one healthy during the cold season because each one contains many of the nutrients that keep your immune system strong. According to Cleveland Clinic, those immune-boosting vitamins and minerals are:
- Vitamin C
Indulge in these immune-boosting smoothies this winter between big bowls of warm soup and cozy cups of hot chocolate.
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Healthy Smoothies And Weight Loss
If you are drinking smoothies in an effort to lose weight, make sure to keep these points in mind:
- Not all smoothies are healthy. Drinking smoothies alone will not help you lose weight. Healthy smoothie recipes can contribute to your weight-loss plans, but only if youre choosing low-fat, low-calorie, low-sugar ingredients.
- Use portion control. Smoothies can contain more vegetables or fruit than you would eat raw and that means you are taking in more calories, carbohydrates and sugar than you think. Keep your smoothie at around 10 oz . If you make too much, freeze the extra portion for later.
- Smoothies can leave you feeling hungry. Make sure your smoothie contains the right balance of ingredients. Adding protein and healthy fats will help make you feel full longer. But be careful as these additions can also make the calorie count go up. If you feel the need to add healthy fats or protein, then consider adding a quarter of an avocado , half a cup of Greek yogurt or a tablespoon of peanut butter .
Yes, you can lose weight drinking smoothies but it needs to be part of an overall diet plan. Read more about meal prep and weight loss here.
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Do #13 Do Add Raw Liver
Liver is one of the most concentrated sources of essential fat-soluble vitamins A and D. And good news! The flavor of the liver is indistinguishable amidst the other ingredients.
I find that the best way to add it is to cut the raw liver into small chunks. Purée chunks in blender. Pour purée into ice cube tray and freeze for 2 weeks to kill any potential pathogens.
Pull out 1 to 2 cubes for each smoothie. Allow frozen cube to sit at room temperature for 5 minutes. Cut into thin slices, or put whole cubes into blender, depending on how well your blender purees large chunks.
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