Vegan Smoothies Recipes For Weight Loss
While dairy free smoothies only bar the usage of milk based products, vegan smoothies are prepared without the usage of any animal based products. Vegan smoothies with protein can thus be tough to execute. That said, its not impossible to have a protein-rich diet for weight loss while being a vegan. There are several options for you to choose from and make great vegan weight loss smoothies.Now lets dive right into the 5 best vegan smoothies recipes for you!
The Benefits Of Green Smoothies
To lose weight and gain muscle mass in a healthy way, you must increase your consumption of:
- Healthy Fats
- High-quality protein
- Green leafy vegetables like celery, arugula, watercress, spinach, common cornsalad, beet greens, etc.
So, how can you achieve this? These smoothies can make a convenient, healthy, nutritious, and delicious breakfast or snack.
Why Try This Avocado Smoothie For Weight Loss
So weve established that this is a great breakfast, post workout drink and all round crazy healthy smoothie but what about as a weight loss smoothie?
There are a few things that we think make food good for weight loss. And no! Those things are not low calories and low fat!
We think that good weight loss foods are healthy foods that fill you up for as long as possible. If you are full, you wont want to snack, therefore you are more likely to maintain a slim calorie deficit and lose weight consistently, without going hungry!
Protein and fibre are two essential things that make a food filling. Fibre is high in volume and slow to digest, while protein literally suppresses production of the hunger hormone ghrelin.
As shown above, this avocado spinach smoothie has plenty of both protein and fibre, which is why we think it is a good weight loss food.
You should check out our free weight loss meal plan if you want to learn more about how to eat healthy, filling foods to achieve your weight loss goals!
Smoothies are generally a pretty good weight loss option. You should check out our spinach and banana smoothie or our blueberry banana smoothie for more inspo!
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Avocado Oil Is Good For Hair Shine
Not only does avocado improve the health of your skin, but it is also good for your hair. Avocado oil treats dry hair strands and a dry scalp. It can even give your hair a healthy shine. There are several ways to use avocado on your hair. For dryness, massage mashed up avocado into your scalp.
The fruits proteins and amino acids penetrate your skin to nourish, heal and improve your scalps overall condition.
The oil in avocado treats split ends and dry strands. Apply the oil. Then, allow it to rest on your hair for 15 to 20 minutes for deep conditioning.
Key Point: Avocado oil makes a great natural hair treatment that makes your hair shine beautifully.
How To Make A Keto Smoothie
Since ketosis is a metabolic state in which you burn fat, for fuel, we want to pack keto smoothies full of low-carb, high-fat ingredients.
All good low-carb smoothies have a few basic steps.
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A Final Word From Energetic Lifestyle
Avocado is a healthy and nutrient-rich fruit.
Its versatility makes it an excellent combo to make smoothies with various fruit and vegetables. It can help you to lose weight while adding other health benefits. There are several recipe options to select. You can even vary your taste while retaining the health benefits of these smoothie recipes.
Which is your favorite avocado smoothie recipe for weight loss?
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Energetic Lifestyle Team
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What’s So Great About Avocado’s
Just like with other popular healthy foods and diet trends, there are a lot of questions around avocados. One common question we hear quite often is what makes avocados SO great. Allow us the chance to tell you they taste great, and they are great for you! It really doesnt get any better than that. Besides the great buttery taste and delicious creamy texture, avocados have the potential to positively impact your health and overall lifestyle. Here are our top 3 favorite things that make avocados great for you:
Avocados are healthy for the heart. Not only are avocados high in healthy fat, they are also an excellent source of beta-sitosterol. Beta-sitosterol, when consumed regularly, have the potential to help fight high cholesterol levels.
Avocados are high in nutrients linked to better vision health. Besides being great for the heart, Avocados are a great source of lutein and zeaxanthin which are dietary carotenoids that can cross the blood brain barrier and accumulate in the retina. They are thought to play a part in visual capabilities and as a UV filter to help protect the eyes from damage.
Avocados are high in folate. Research has suggested that the healthy consumption of folate may lead to a reduced risk of developing stomach, colon, cervical, and pancreatic cancer.
In addition to these three things, Avocados are also an excellent tool in maintaining and regulating a healthy appetite, and can also play a role in digestion, detoxification, and healthy mental health.
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Avocado And Banana Smoothie
This next smoothie is as simple as it gets, containing only a few thoughtfully picked ingredients but bringing a rich flavor to your taste buds. Its both dairy-free and gluten-free, made out of whole foods . To prepare it, youll need the following ingredients:
- Banana,
- Coconut milk, and
- Ice cubes.
Because the banana will add more than enough sweetness to this recipe, you most likely wont need to add any additional sweetener. This beverage can be your go-to snack when you feel like a bit of a sweet tooth.
Tip: You can also add mango to this recipe to achieve a lovely tropical flavor.
Avocado Strawberry Layered Smoothie
Found: A smoothie thats pretty enough to share on Facebook and Instagramand practically guarantees a ton of “likes.” The fruity pink layer is all strawberries and banana, while the creamy green layer is made with avocado, almond milk, and honey for sweetness. Thanks for sharing your genius, As Easy As Apple Pie!
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Use Blueberries And Leafy Greens
“I always recommend to my clients to consume a cup of blueberries a day adding them to smoothies makes it convenient,” says Sam Maclennan, chief nutritionist for Meal Prep Source. “Blueberries are the most antioxidant-dense berry with each cup containing a total of 13,427 antioxidants. Some studies have found that the mixture of these antioxidants, vitamins and minerals help your body actually regulate fat-burning and the storage of fat.”
Maclennan also recommends adding leafy greens to every smoothie because they are very low in calories yet rich in nutrients like vitamins C, A, and K, fiber, iron, magnesium, and potassium. “This mixture has been found to help regulate blood sugars, carry more oxygen to muscles and burn fat,” he says.
Delicious Avocado Smoothie Recipes That Will Keep You Full For Hours
If youve been saving your avocados exclusively for guacamole, salads, and sandwiches, youre definitely missing out. These green fruits are fantastic in smoothies, people!
Thanks to their healthy fat and fiber, an avocado will give your drink some serious staying power, and not to mention, a rich, creamy milkshake-like texture. Best of all, there are tons of delicious ways to make an avocado smoothie. Here are 8 must-try recipes:
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Nutty & Chocolatey Weight Loss Smoothies
Have you ever heard of the “health halo”? It’s a term nutrition experts use to describe foods that use a healthy-sounding word like natural on their labels, or add ingredients that people think of as good for you , but which are really junk at heart.
These smoothies are the reverse of that theory. These drinks are tremendously nutritiousâpacked with as much, or more, fiber, protein, and healthy fats as any other drinks in the whole book. But they seem like they’re bad for you. How can drinks that seem like they came right from the ice cream shop flatten your belly so effectively?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. They’re the recipes you’ll lean on when your kids are complaining that they want something sweet for dessert. And they’re the drinks you’ll use to reward yourself after a hard day at work or in the gym. Deep, comforting, and delicious, these filling smoothies taste more like dessert than what they really areâpowerful weight-loss weapons, compliments of the new book, Zero Belly Smoothies.
All recipes make one serving.
Are Avocados Safe During Pregnancy
Its safe to eat avocado while youre pregnant and as there are no known issues that would cause problems, you can carry on enjoying avocado smoothies during pregnancy.
In fact, the balance of nutrients in avocado can help to give you the essential nutrients that you need while youre expecting. Folate is particularly important for pregnant women and youll find a good amount of this in avocado.
If youre struggling with pregnancy nausea, avocados can help to settle things down. This may be due to the vitamin B6 content.
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Paleo Banana Avocado Smoothie
Total Time: 5 minutes
- Banana
- Coconut milk
Paleo Banana Avocado Smoothie is one of the healthiest ways to consume avocado. It is easy to make when you have a juice blender. It is an ideal breakfast and midday snacks. Another exciting fact about this recipe is that it is gluten-free and dairy-free.
The banana in this mix improves the texture of the smoothie. It also complements the honey to give a sweet, refreshing taste. The coconut milk makes it creamy, and it adds a tropical vibe to the blend.
Paleo Banana Avocado Smoothie is useful for weight loss due to its core ingredients. Banana, avocado, and coconut milk have weight loss properties. Coconut milk reduces appetite and aids the loss of abdominal fat. It also has fatty acids and medium-chain triglycerides that promote fat burning through metabolism.
Banana starch contains resistant starches. These starches block the bodys ability to use carbohydrates. Consequently, it forces the body to explore the alternative energy source, which is stored fat.
Instructions To Make This Easy Avocado Smoothie:
- Step 1. Cut, peel, and scoop out your fresh avocado.
- Step 2. Peel and cut mango into chunks.
- Step 3. Add all ingredients into blender and blend until smooth.
- Step 4. Enjoy!
We used frozen berries from Costco. If you choose to use fresh berries, use frozen mangos or add a few ice cubes to still get a thick, cold smoothie.
We also used flavored raspberry yogurt, but feel free to substitute with another flavor of your choice, plain yogurt, or Greek yogurt.
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Improves Cardiovascular System Health
The number one cause of death in the United States and the UK is coronary heart disease. This is considered an inflammatory disease, and those who eat poorly and eat a diet that is high in inflammatory, highly processed vegetable oils may increase their risk of developing different types of cardiovascular diseases.
Medical experts encourage us to lower polyunsaturated fat intake and increase the amount of healthy monounsaturated fatty acids in our diets. This is where the avocado comes in.
Avocado is abundant in monounsaturated oleic acid, and according to studies, this helpful fat decreases the dangerous LDL cholesterol in your blood while increasing the good HDL cholesterol.
The high levels of vitamin E in avocado works to prevent cholesterol oxidation, and since the fruit contains plenty of potassium, avocados can help regulate high blood pressure.
Key Point: Many studies have demonstrated that eating avocados can help improve heart disease risk factors like Total, LDL and HDL cholesterol, as well as helps lower blood pressure.
Blend Your Apple Avocado Smoothie Like A Boss
- If at all possible, this goes much more smoothly in a high-powered blender. I have this one, and my sister swears by her Vitamix.
- THAT SAID, you do not have to have a high-powered blender to make a delicious green smoothie! A standard blender can still work well. Ive included a suggestion in the recipe section for you below.
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How To Make Avocado Smoothies
To be honest, that heading is a bit of red herring because all you have to do for this simple avocado smoothie is whack the ingredients in a blender and WHIZZ!
However, there are a few tips and tricks we can give you to make sure your avocado spinach smoothie is as yummy as possible.
Firstly, we recommend making sure you use a ripe avocado. It should feel lightly soft but not mushy to the touch and be a very dark green almost black colour.
We also want to highlight that while this is technically a chocolate avocado smoothie, the recipe specifies pure cocoa powder and dark chocolate nibs. None of that nesquik rubbish!
Real cocoa powder has numerous health benefits! It contains nutrients that can help strengthen your immune system, improve muscle and nerve function and even reduce risk of heart disease.
Lastly, youll have noticed that we put adding protein powder as an option we would strongly suggest you do this! Its super helpful to drink high protein smoothies for weight loss, so that extra hit of protein will do you a world of good!
But for now enjoy your delicious avocado spinach smoothie!
How Do Smoothies Help You Lose Weight
There are various types of smoothies recipes for weight loss and well be covering all of them. But before that, lets dig deeper to understand why smoothies are a good choice while youre trying to lose weight.
Smoothies are a quick and easy way to get your daily serving of fruits and vegetables in their raw form. Theyre also incredibly tasty at the same time. The perfect way to get your daily dose of essential vitamins, nutrients, antioxidants and fiber while refreshing yourself and your taste buds.
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Blueberry Avocado Banana Smoothie
Well Plateds pretty purple drink is the perfect intro to the world of avocado smoothies. Thanks to the blueberries and banana, its sweet and fruity, but its also loaded with rich, healthy fats. We have half an avocado, ground flaxseeds, and almond butter to thank for that. Theres even a handful of baby spinach to sneak in some added nutrients.
Avocado And Coconut Smoothie
For this smoothie, youll need the following ingredients:
- Ice
- Greek yogurt
- Avocado
This creamy avocado coconut smoothie will be the perfect afternoon snack, meal, or just a great late-night option if youre struggling with sugar cravings. Its also the perfect way to add more leafy greens and fruits to your diet. The sweetness of the honey and yogurt will balance out the bitter taste of the spinach. The coconut milk and avocado add to the creamy texture of the smoothie. As I mentioned earlier, the medium-chain triglycerides that are found in coconut milk will not be stored in the body as fat. Instead, itll be directly transported to the liver where it will then be converted into fuel. Coconut milk works to reduce your appetite and curb hunger while boosting the bodys fat-burning potential.
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Do Avocados Taste Good In A Smoothie
You may find yourself wondering whether avocados can actually taste good in a smoothie, and we are here to tell you with absolute certainty, yes! While it may not seem like it would be your first choice as a smoothie ingredient, avocados are an easy way to enhance your smoothie recipes with not only nutritional benefits, but the overall thickness and creaminess of your smoothies. If you are someone who suffers from lactose intolerance or just prefers to limit the amount of dairy in your diet, avocados can play an important role in ensuring your smoothies are still creamy and delicious. When paired with other great tasting avocado smoothie ingredients, you just cant go wrong. But well talk more about that later, I promise.