Smoothies For Brain Health
Here are 3 tasty and healthy recipes for brain smoothies. The ingredients are chosen for nutrition and taste. However, dont be afraid to omit or substitute ingredients to suit your personal preference.
EDITOR NOTE- Feel free to add a cup of Spinach to any of these recipes for extra nutrition. These recipes are formulated for a single-serve blender but you can double them for a full-size blender.
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Helpful Tips Tricks & Equipment
- I love my Vitamix, but any blender will work just dandy…you may just have to tweak the amount of liquid depending on the power of your blender. And if you end up adding too much liquid the first time you make this smoothie, you can always add some extra frozen berries and hit blend again to thicken things back up.
- If you’d like to incorporate even more goodness into your smoothie, feel free to add a spoonful or two of flax seeds, chia seeds, and/or goji berry powder!
A Smoothie To Stimulate Your Brain And Improve Mood
Written and verified bypsychologist.
09 October, 2022
Its delicious, easy to make and truly energizing.
This smoothie is the magic formula to increase your productivity throughout the day. Whats more is that it will improve your mood.
Coffee is just not enough to get your day going. Your energy levels will peak for no more than an hour to an hour and a half.
However, by combining two ingredients like avocado and unsweetened cocoa powder youll not only enjoy increased energy, but youll feel fuller longer.
Something youve probably noticed is that avocados are not very popular in most diets. They are becoming a staple ingredient in most vegan diets, but we really need to start dispelling the myth that they can cause weight gain.
We assure you this energy-packed smoothie will not increase your waist size. In fact, its fiber will help you lose weight and its fatty acids will provide you with a feeling of satiety.
Your brain will thank you and your mood will improve because you wont wake up in the morning with a headache.
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The 5 Best Portable Blenders Of 2023 For Smoothies On The Go
Dotdash Meredith and Yahoo Inc. may earn commission or revenue on some items through the links below.
The BlendJet2 Portable Blender is lightweight, quiet, and can handle your daily smoothie with ease
BHG / Amazon
Blenders are versatile kitchen appliances, but traditional blenders are large and not meant to be portable. If youre someone who frequently makes smoothies or other blended drinks while away from home, youll appreciate the convenience of a portable blender.
To find the best portable blenders we researched a variety of picks, keeping in mind weight, size, capacity, and care. We also consulted Paul Kushner, CEO of My Bartender, for additional insight.
The best overall portable blender is the BlendJet 2 Portable Blender since its quiet, lightweight, and one charge lasts for 15 uses.
BlendJet 2 Portable Blender
Why You Should Get It: It’s quiet, lasts for about 15 uses before needing another charge, and is lightweight.
Keep in Mind: The cup is not dishwasher safe.
Overall, the best portable blender is the BlendJet2 Portable Blender. The compact blender features the brands TurboJet technology, which can blend ice, your favorite smoothie recipe, and more in just about 20 seconds.
Price at time of publish: $50
Product Details: Dimensions: 9 x 3 inches | Capacity: 16 ounces | Weight: 1.34 pounds | Dishwasher Safe: No
Hamilton Beach Personal Blender with Travel Lid
Best Budget
Keep in Mind: The smaller motor isnt as powerful when it comes to crushing ice.
The Best Brain Health Smoothies
Brain Health Smoothies:
Is your brain feeling foggy? Are you constantly forgetting the simplest of things, like where you put your keys or what to cook for dinner? You might be suffering from cognitive decline. There are many natural remedies that can help improve brain health and keep it operating at its best! This blog post will give you five great recipes for delicious smoothies that will put a healthy spring in your step!
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Try This Coconut + Maple Smoothie To Give Your Brain A Boost
Coconuts are amazing as there are so many ways to eat them dried, fresh, coconut aminos, coconut milk, and so much more! They contain essential fats known as medium-chain triglycerides which transform into energy for your brain. If you need one more reason to include coconuts into your diet in some form look no further then this smoothie!
Ingredients
- 1/2 cup shredded unsweetened coconut
- 1 tsp. maple extract
- 2 tbsp. organic maple syrup
- 1 scoop vanilla protein
Place all ingredients in blender, blend, and enjoy!
Best Brain Food #: Avocados
A true superfood, avocados are packed with 20 different essential vitamins and minerals your body needs, notably vitamin K, vitamin C, vitamin E, folate, iron, fiber, magnesium and potassium. Aside from being this absolute nutrient powerhouse, avocadoes are known for their healthy unsaturated fats, also called Omega-3 fatty acids.
Your brain needs oxygen by itself, it uses 20% of your bodys entire oxygen. Avocados healthy fats support a healthy blood flow which in turn is responsible for supplying your brain with oxygen. High blood pressure, by contrast, is associated with declining cognitive functions.
Avocados healthy fats can play an important role in preventing blood pressure-related diseases affecting cognitive functions and brain health. Other excellent sources of healthy Omega-3 fatty acids include fatty fish like salmon, trout, sardines or mackerel.
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Blueberry Brain Boost Smoothie
Super-Charged SmoothiesSuper-Charged Smoothiespowerful antioxidants and phytochemicals in blueberrieswalnuts contain essential fatty acidsServings: Serves 2
Sweet Tooth Try This Healthy Chocolate + Blueberry Dessert Smoothie
Combining the fiber and antioxidant goodness from blueberries with the pure rich decadence of chocolate makes for quite a tasty yet healthy dessert smoothie.
Ingredients
- 1 cup chocolate or plain milk
- 1.5 cups organic blueberries
- 2 tbsp chocolate syrup
Process
Combine all ingredients in blender, blend, and enjoy!
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The 4 Best Brain Foods And A Smoothie That Has Them All
The Four Best Foods for Brain Health
And a Smoothie that has them all!
From Mind Body Green with my Australian translations in green!
Its common knowledge that you need food for energy and muscle repair, but what you might not realize is that certain foods can help to boost your memory, improve your mood, and provide protection against age-related cognitive diseases like Alzheimers or Parkinsons. As any organ in your body requires nutrients for growth and maintenance, your brain is no exception.
Even at rest, your brain uses somewhere between 20 and 30 percent of your energy intake, and more when youre problem solving. Now do you understand why it can be difficult to concentrate when you skip a meal?
You should, however, be smart about the foods you choose to fuel your brain, because when it comes to cognition, not all foods are created equal.
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Why Is Whole Food Important
If we can’t find the time for greens, can’t we just take a vitamin?
A vitamin may be your first through to go to in order to replace your leafy greens. However, it is well known that supplements cannot replace the complexities of whole food. Whole foods contain fiber, a variety of micronutrients, and essential antioxidants that supplements can’t quite offer.
Additionally, the nutrients found in many vitamin and mineral supplements are often of a synthetic form, rather than the natural and active forms found in whole foods. This means that nutrients are best absorbed when they come from whole foods. So, when looking for a way to fill the nutritional gaps missing from your diet when you skip the leafy greens, we recommend looking for a product that is made from real whole foods!
This is why we love Memore whole food nutritional powder. Many “green” powders or supplements on the market include fillers and sweeteners.
Memore is 100% real food– without the additives! A powder made of an entire serving of real spinach and other brain-healthy foods, including blueberries and beets, Memore helps to fill nutritional gaps with real food. All the veggies and fruits in the powder are either freeze-dried or air-dried and contain no carriers at all. There’s zero added sugar and zero sweeteners. This makes it high in fiber, antioxidants, healthy fats, and protein.
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Power Up With This Super
This supergreen smoothie will have you feeling 100% in no time. Starting with the green tea base which provides antioxidants and a hint of caffeine for energy. Next, the spinach is a low calorie source of B vitamins, vitamin K, and fiber. Spirulina adds a small protein boost along with more energy supplying B vitamins. With pineapple and lemon, you receive well over your RDA of Vitamin C as well as digestive support. Raw organic honey, turmeric, and ginger offer a powerful trio of antioxidants and antibacterial properties.
Ingredients
- 1 cup chilled green tea
- 2 cups organic raw spinach
- 1 scoop spirulina
- 1 tbsp. organic raw honey
- 1/2 tsp. ginger
Combine all ingredients in blender, blend, and enjoy!
What Is Brain Fog
Brain fog, you know brain fog isnt a medical condition but rather a reflection of an underlying medical condition of brain fog symptoms.
Can include problems with being alert particularly in the morning or at times when you really have to power up and concentrate like at school or your job.
It can mean that you have poor concentration and focus in general and one of the biggest things that are associated with brain fog besides that overall kind of thinking is memory problems. While not considered an official medical term, brain fog is a type of cognitive dysfunction that involves.
- Eat healthy foods
Add more leafy green, blueberries, omega 3s, and high protein foods to your diet, and drink plenty of water. Speak to a healthcare professional before making changes to your diet.
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Mango And Coconut Cream Smoothie
This brain boosting smoothie recipe is perfect for those who prefer a more tropical taste! Its rich in vitamins B12 and C as well as omega-rich fish so it will provide you with the right nutrients to boost your brain function. Mangos are also packed with antioxidants, fiber, magnesium, and potassium, which contribute to good overall health. This smoothie takes no prep time as well!
Ingredients:
½ cup of mango chunks
¼ cup coconut milk
½ cup of ice cubes for a crunch!
Optionally you can add some honey, maple syrup, or even a banana if you want it sweeter!
Directions: Combine all the ingredients in a blender and mix until smooth.
Best Brain Food #: Spinach
College students, creatives, thinkers and brain workers, listen up. If you are looking for a brain food that helps you think quick and on your feet, spinach might be just what you need. This extremely nutrient-rich dark, leafy green is full of good-for-your-brain vitamins and minerals, including vitamins E and K, iron, calcium, B vitamin folate and potassium.
Potassium actually promotes the electrical conductivity, supporting your brains neurons in transmitting up to 1,000 nerve impulses per second. B vitamin folate, in turn, has been shown to keep homocysteines molecules with toxic effects for neurons in check. Other dark, leafy greens with similarly incredible track records in promoting brain health include kale, collard and lettuce.
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The Ultimate Smoothie For Brain Health
Smoothies are one of our favorite ways to pack in more fruits and vegetables into our day. This delicious smoothie was made using ingredients that many improve brain health and function.
Disclosure This post features information about Memore, a company that we proudly partner with. While all the opinions expressed are solely our own, we were compensated for this post. This article also includes an affiliate link, meaning if you purchase product from the links provided we may receive a small commission. We only partner with brands that we trust and use ourselves. Thank you for supporting brands that keep The Domestic Dietitian functioning.
Best Brain Food Smoothie Recipe
I created this smoothie specifically for Seasonal Cleanse. This is a plant based, whole food cleanse focused on detoxifying the body, kickstarting weight loss, and on foods that nourish me from my brain to my toes. Its quite a delicious smoothie, because I dont believe the lie that tells us healthy eating has to be bland, gross, or boring.
Like every recipe in this cleanse, this brain food smoothie has the perfect balance of fat, carbs, and plant protein to help you feel full, while also giving your brain some extra lovin through the omegas.
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A Delicious New Way To Use Sweet Potatoes
Todays smoothie is a great way to use any leftover sweet potatoes you may have laying around after this last weeks Thanksgiving feast. Loaded with beta carotene, vitamin A, and antioxidants, this smoothie has that fall is here flavor.
Ingredients
- 2/3 cup almond milk
- 1/3 cup chopped carrots
- 1 small cooked sweet potato
- 1 tsp. pumpkin spice
- 2 tbsp. maple syrup
Combine all ingredients in blender, blend, and enjoy!
Our Family Mission: Eat For Brain Health
Alzheimer’s runs in my family. It’s not the only terrible disease that does, as my Mom died young of cancer, but it is a particularly scary one for me. It’s one of the reasons that my family and I follow a Mediterranean Diet.
Research, like this new study, continues to indicate that eating a Mediterranean Diet may prevent memory loss and dementia, including Alzheimer’s, by up to 1/3! Brain health is important not just for later in life, but for helping us live thriving lives right now. The study referenced above notes the importance of a plant-based diet that includes fish– and specifically, eating leafy greens six times per week.
Since reading about the importance of leafy greens for brain protection, I’ve been on a mission for every person in my family to eat them every day. This is no small feat. My kids are currently 8, 6, and 3, and they tolerate greens in varying amounts. My second grader actively enjoys many kinds of leaves, and my preschooler is on the other end of the spectrum.
We have tried all different methods of preparing them, from dousing them in salad dressing , to including them in sauces, dishes, and smoothies.
More recently, I’ve found Memore whole food nutrition powder and fallen in love. It’s a super easy, whole food way to enjoy a full serving of leafy greens on the days that I’m not otherwise able to. See more about it below!
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Boost Your Brain Power Beet Berry Smoothie
May 9, 2017
Learn about the amazing health benefits of beets and how you can Boost Your Brain Power Beet Berry Smoothie!
This simple and delicious Beet Berry Smoothie recipe is full of health benefits! If you have picky eaters at home, this is also the perfect way to include more vegetables, like super nutritious beets, in their diets.
Adding this super vegetable could give your brain as well as your body a major boost!
According to a new study from Wake Forest University, eating beets before working out makes the brain of older adults perform more efficiently, mimicking the workings of a younger brain.
The purple stuff in beets contains a high level of dietary nitrate, which is converted to nitrite and then nitric oxide when consumed. This is why beets can improve brain performance.
This study shows how important it is to make smart food choices as we age in order to help avoid brain deterioration. Adding beets to your daily smoothies can really make a difference.
Why are beets so good for our overall health?
Think of beets as red spinach. Just like Popeyes power food, this vegetable is one of the best sources of both folate and betaine. Beets are an excellent source of antioxidants. It is best to eat them raw. Heating beets actually decreases their antioxidant power.
I like simple and easy to make healthy recipe ideas. I also believe in cooking using fresh ingredients. To me, nutrition is my number one priority.
Detox With This Inflammation
Spirulina is such an amazing superfood. It detoxifies, lowers blood pressure, reduces cholesterol, boosts energy, helps with weight loss, and reduces inflammation. Plus, you dont need to take a lot of spirulina to get the health benefits!
Ingredients
- 2/3 cup almond milk
- 1 tbsp spirulina
- 1 cup raw chopped spinach
- 1.5 cups frozen banana
- 1 tbsp monk fruit powder
Combine all ingredients in blender, blend, and enjoy!
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Avocado And Chocolate To Stimulate The Brain
The caloric content of combining chocolate with avocado probably sounds like a ticking time bomb for health to most of our readers. But nothing could be further from the truth.
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These two foods satisfy the brain. But you need to know when and how to consume them. Well give you all the information you need to know in todays article.
Apple Cinnamon Oatmeal Smoothie
This smoothie is the perfect way to start your day! The protein in this drink will keep you feeling full for hours while also providing B12 vitamins that are key for brain function. Its packed with healthy carbs, fiber, and omega-rich fish so it provides just the right nutrients without any of the sugar or empty calories found in most smoothies. It also contains cinnamon which has been proven to improve brain function by enhancing memory and learning ability! Its also perfect for breakfast.
Ingredients:
- ¼ teaspoon ground cinnamon
- Optionally you can add a tablespoon of chia seeds and/or some honey
Directions: Combine all ingredients in a blender and mix until smooth. You can also add more coconut milk for an even creamier texture! Feel free to add some leafy greens if you want something extra! This smoothie can even help with memory loss.
Makes one serving .
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