Healthy Strawberry Banana Smoothie Recipe

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Side Note: Use A Vitamix


This should go without saying on my blog, but to achieve the smoothest, creamiest, dreamiest Strawberry Banana Smoothie EVER I recommend using a Vitamix blender. There truly is no comparison when it comes to achieving the best blend possible.

You can read all about why I chose to purchase my first Vitamix almost a decade ago, and which models I would recommend to someone buying a blender today in my Vitamix Buying Guide!

Strawberry Mango Banana Smoothie

This is another tropical flavored strawberry banana yogurt smoothie thats one of my familys favorites. Its the perfect drink to have poolside on a hot summer day, without all the drowsiness of alcohol.

Mangoes contain high amount of vitamins A and C, as well as lots of antioxidants and soluble fiber. Theyre also high in certain plant compounds that may help reduce the risk of oxidative damage and cancer .

Strawberry Banana Smoothie With Ice Cream

OK, this isnt exactly the healthiest smoothie recipe out there, but what Strawberry Banana Smoothie list would be complete without it?

This is what we tell our daughter is a sometimes treat. Once in awhile is ok to enjoy, but I dont recommend having this every day if youre trying to lose weight or stay healthy.

I recommend using nonfat yogurt to cut down the calories in this banana strawberry smoothie, but regular ice cream is OK if youre just having this as a special treat.

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Strawberry And Banana: A Smoothie Dream Team

Strawberries and bananas are both nutritional powerhouses, and the two flavors pair well together. Banana can be overpowering sometimes, but combined with strawberry, it’s almost like they become one flavor.

Bananas and strawberries are both low glycemic fruits. They contain heart healthy dietary fiber that also keeps the bowels moving smoothly. The vitamin C in both fruits helps the body better absorb the iron in the spinach. Both strawberries and bananas can help with weight management and blood sugar regulation.

Strawberries, particularly if you didn’t pick them fresh from your garden, can be on the tart side. The sweetness of the banana balances out the tartness just right. Bananas also make smoothies extra creamy.

For more banana and berry smoothie combos click here.

And if you’re not a fan of bananas or have an allergy…bananas can easily be substituted with avocado or any of the suggestions found in this post.

Strawberry Orange Banana Smoothie

Healthy Strawberry Banana Smoothie

Time Taken: 5 minutes

  • Honey to taste
  • Ice cubs

Orange gives one of the best tropical flavors for smoothies. It provides a perfect blend of strawberries and bananas, and orange has enough liquid to give the smoothie an ideal fluid. This recipe offers more tanginess than other smoothie types.

Oranges are not only delicious they are also highly nutritious. It contains a high amount of fiber antioxidant, folate, vitamin C, and thiamin. Most of these active elements are beneficial for your weight loss journey. The fibers also blend well with those in other ingredients to enhance weight loss.

Add all the ingredients of this recipe into a blender and run it for a few minutes. Watch out for the texture and smoothness. Only stop when you are satisfied with the outcome. Add ice cubes if you deem fit for a chilled temperature.

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Strawberry Banana Spinach Smoothie Ingredients

To make this delicious and healthy smoothie you need only 7 ingredients! These whole-food, natural ingredients bring in sweetness , creaminess, a little tartness, and a touch of earthy flavour.

Heres what youll need:

  • Strawberries
  • Vanilla almond milk
  • Vanilla plant protein powder or unflavoured collagen peptides

The protein powder in this smoothie is optional but I highly recommend adding it. The protein helps to make the smoothie more filling, balances the natural sugars from the fruit and pure maple syrup, and brings in all the benefits that protein does, making this smoothie a well-rounded, well-balanced meal or snack.

Have you ever made or tried a strawberry banana smoothie with spinach?Prep Time: Total Time:

This delicious smoothie is dairy free, gluten free, and can be plant-based too. A perfect balanced breakfast or snack!

  • 1 1/2 cups strawberries
  • 2 small bananas *
  • 1/2 cup fresh spinach
  • 1 tablespoon pure maple syrup
  • 1 1/2 cups unsweetened almond milk
  • 2 scoops vegan vanilla protein powder or 1/4 cup collagen peptides

On This Article One Can Find:

  • Strawberry Banana Smoothie Advantages
  • How you can Make a Strawberry Banana Smoothie
  • 15 Strawberry Banana Smoothie Recipes
  • Last Ideas and FAQ

I like making a strawberry smoothie recipe on a scorching day. In case you are trying to jazz up your favourite recipe for strawberry smoothie, look no additional weve acquired 15 scrumptious recipes to select from!

Lastly, each of those fruits are extremely good for you! They battle most cancers and coronary heart illness so remember to learn the subsequent part for all the good strawberry banana advantages.

In case youre in search of Banana Smoothie Recipes click on right here for my new article for 10 Banana Smoothies, right here.

On this article one can find 15 recipes and the advantages of strawberries and bananas.

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Strawberry Banana Smoothie Recipe Concepts For Weight Loss

The unique smoothie Strawberry Banana!

This primary smoothie recipe has been a favourite for many individuals, and for a really very long time Largely as a result of its so scrumptious, however there are advantages to those smoothies as effectively, and we are going to focus on all of it on this article.

Faqs About Making This Strawberry Banana Smoothie Recipe

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Can you add spinach to this Strawberry Banana Smoothie?

Yes. I almost always add spinach when I make this smoothie for my family, and it doesn’t change the taste or texture at all – however it does turn the smoothie brown.

How do you make a dairy-free Strawberry Banana Smoothie?

This recipe is very easy to make dairy-free! Simply use your favorite varieties of dairy-free milk and yogurt and make the recipe as written!

How do you make a smoothie thicker?

The key to making thick smoothies is using frozen ingredients. If you want the thickest creamiest Strawberry Banana Smoothie use frozen banana and frozen strawberries!You can even freeze some cubes of milk to have on hand to use in smoothies! Using frozen milk cubes will make it thick and creamy without diluting the flavor with ice.

Can you use Greek yogurt in smoothies?

Absolutely yes! This recipe calls for ½ cup Greek Yogurt, which makes it extra creamy and thick!

Can I add protein powder to this Strawberry Banana Smoothie?

Yes! If you’d like to add more protein without effecting the flavor at all, I’d recommend adding a scoop of unflavored collagen protein!To intensify the vanilla flavor you can also add a scoop of your favorite vanilla protein powder! Just be aware that the flavor of the protein powder you choose will effect the flavor of this recipe!

What type of yogurt is best for smoothies?

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Best Strawberry Banana Smoothie

One of the best ways to enjoy summer is drinking a cold and refreshing smoothie made from fresh ingredients. Im definitely a smoothie lover as its so easy to toss a bunch of ingredients into my Vitamix and 30 seconds later have an amazing drink.

And with strawberries in abundance in the markets right now, it only makes sense to whip up this classic strawberry banana smoothie recipe. I can get fancy with smoothies and include chia seeds, collagen, hemp seeds and other fun ingredients, but a simple, straightforward smoothie is just as delicious.

So think of this strawberry banana smoothie as your little black dress. Its a classic. Because whats not to love about fresh, seasonal strawberries, sweet bananas and creamy yogurt?

Why Is This The Best Strawberry And Banana Smoothie

We love this strawberry banana smoothie because its delicious, but there are so many things to love about it!

  • High Protein This recipe has nonfat greek yogurt and protein powder, giving it 20g+ of protein per smoothie!
  • Easy to Make You only need 5 simple ingredients to make this recipe, and its as easy as adding to a blender and turning it on!
  • Easy to Customize There are tons of ways you can customize this recipe depending on what you have on hand!

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How To Make A Strawberry Banana Smoothie:

Making this strawberry banana smoothie is as simple as placing all of the ingredients in your blender and blending until smooth. Youll want to start with frozen strawberries . The strawberries need to be frozen to create a thick, cold smoothie.

You want to use a banana that is ripe for this smoothie, since the ripe banana will add sweetness. Bananas are often used in smoothies because they help to thicken your smoothie and they give it a creamy texture. You can use a fresh or frozen banana. I usually use fresh in this strawberry banana smoothie. A fresh banana will produce a thick, creamy smoothie. Frozen banana will make your smoothie even thicker.

There are a few ways that you can customize your smoothie.

Strawberry Banana Smoothie Ingredients

Healthy Strawberry Banana Smoothie (Video)

So you ask, how to make a strawberry banana smoothie? Its as simple as blending all the ingredients until smooth, then adding a little more milk as needed to reach a texture to your liking. Its that easy! Youll need:

  • Strawberries: Fresh of frozen work here. You can also substitute blueberries or blackberries!
  • Banana: Again, use fresh or frozen. I like to pre-chop and freeze soon-to-go-bad bananas and store them in my freezer for smoothies. It ensures I never throw away rotten bananas and makes smoothies instantly frostier!
  • Milk: You can use cows or dairy-free milk . Alternatively, you can make these Strawberry Banana Smoothies without milk and use apple or orange juice instead.

For the best possible smoothie, make sure at least one of your fruits is frozen!

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Put The Ingredients Into The Blender

Put the ingredients for this Strawberry Banana Smoothie recipe into the container of your blender in the order listed. There is always a rhyme and reason behind why I write the order of ingredients in my recipes, especially when it comes to using a blender!

Always put liquids in the blender first!

In order to ensure a smooth blend it’s important to put the liquid ingredients into the blender first. This way the blades can move freely in the first few seconds of blending to really blend everything nice and smooth.

Homemade Strawberry Banana Smoothie

I love a good smoothie! Theyre refreshing and a great snack or breakfast on the go. But hitting up your favorite smoothie shop each week can get expensive. Thats why I love making my smoothies at home. Theyre so simple, and with a little planning can be an easy addition to your daily routine.

Homemade smoothies are also a great way to use up any extra produce you have on hand that bunch of frozen, overripe bananas youve been hoarding for way too long. And making your smoothie at home allows you to better control the amount of sugar in it. Its easy to think youre making a healthy choice when you purchase a smoothie at a restaurant. However, Ive been shocked to see the amount of calories I was taking in with what I thought was a healthy snack.

This Strawberry Banana Smoothie is made with no added sweeteners. Just the sweetness from the strawberries, bananas, and soy milk!

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Variations On This Strawberry Smoothie:

  • You can always make things more interesting by mixing up the fruit: throw in some raspberries, pineapple, mango really, anything goes!
  • Add grains theyre a great source of fiber, protein, and varying vitamins and minerals. Add quick oats, ground flax, or wheat bran to give your smoothie a boost and give it more staying power.
  • Swap the yogurt and milk for probiotic yogurt and kefir Im a big believer in the power of probiotics and this is an easy way to get them!
  • Add a scoop of protein powder if thats your schtik.
  • Add a scoop of peanut butter or a spoonful of cocoa powder for a dessert-like treat.

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How To Meal Prep Your Smoothies In Advance

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Meal prepping your smoothies in advance is a great way to save time in the morning at breakfast or in the afternoon when you need a quick snack.

To meal prep a few smoothies at a time, just place all of the smoothie ingredients, except the liquid, in a small freezer bag. Place the bag in the freezer until you are ready to use.

Once you are ready to blend the smoothie, add the liquid to your blender and then pour in the contents of your frozen smoothie bag. Blend on high until completely smooth.

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What Are The Benefits Of A Strawberry Banana Smoothie

A strawberry and banana smoothie is good for you because strawberries are rich in fiber, vitamins and antioxidants. They are among the top 20 most antioxidant-rich fruits. One serving of strawberries contains more vitamin C than an orange.

Try to buy organic strawberries, if possible. Non-organic strawberries often test positive for at least one pesticide. I like to buy the large Costco packages of frozen organic strawberries for our smoothies.

Bananas are a good source of fiber, potassium and magnesium. Your body digests the sugar in a banana more slowly than refined sugars, so you get lasting energy, rather than a sugar rush and crash. Naturally-sweet bananas are a healthy way to satisfy your craving for sugar. When youre craving a sweet frozen treat, this strawberry banana smoothie is a delicious option!

Are you ready to make your best strawberry banana smoothie? Lets do it!

Strawberry Banana Pineapple Smoothie

When Im in the mood for a tropical flavored drink that doesnt include alcohol, this is my go-to recipe. For me it doesnt get any better than my two favorite ingredients, strawberries and bananas, combined with my third favorite ingredient, pineapple!

Pineapples are a great source of many nutrients, like vitamin C, copper, manganese, and folate. Pineapples are also the only source of the plant compound called bromelain, which is know for many health benefits like improving immune function, helping prevent certain types of cancer, faster wound healing and better intestinal health .

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Strawberry Banana Smoothie Recipe

An Easy Strawberry Banana Smoothie Recipe that is loaded with protein and quick to make! Learn how to make the best smoothie for breakfast.

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This Strawberry Banana Smoothie is the ultimate refreshing and delicious drink!

Creamy yogurt, milk, and fruit get blended together for an easy, high protein breakfast or snack!

This Strawberry And Banana Smoothie Is

Healthy Strawberry Banana Smoothie (Video)
  • easy and quick
  • perfect breakfast
  • great after school snack

A smoothie is a drink made by blending together raw fruit and/or vegetables, with a liquid such as water, fruit juice, or dairy products, and sweetened to taste.

It is thicker than fruit juice and creamy consistency as a milkshake but much healthier.

This Strawberry and banana smoothie is one such classic recipe that is so refreshing and perfect for summer!!

5 ingredients and 5 mins are all you need to make a delicious nutritious breakfast for the whole family!

So lets see how to make this easy Strawberry banana smoothie recipe!!

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Tips From The Betty Crocker Kitchens

  • tip 1 Spoon the yogurt and milk into the blender container first, so that the blades will start rotating quickly rather than getting hung up on the hard, frozen fruit.
  • tip 2 Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry. To freeze fruits, sort, wash, and drain completely on a clean kitchen towel. Prep fruits as you would for serving by removing stems, coring, peeling, and slicing. Small whole fruits such as berries and cherries can be frozen individually, then placed in ridged covered containers or freezer bags. Freeze ripe bananas, in halves, so theyre ready and waiting too.
  • tip 3 Almond, coconut, rice, flax, and hemp milk are all terrific lactose-free milk substitutions that make delicious smoothies.
  • tip 4 Any flavor of yogurt can be spooned into the blenderthere are no rules.

Is It Good To Put Spinach In Smoothies

Absolutely! Smoothies can often be very fruit-forward so adding in some veggie or leafy-green goodness is always a plus in my books!

Spinach has a ton of nutrients and health benefits which I share more of below, so it makes a great, healthy addition to many smoothies and wont affect the overall flavour very much at all.

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Strawberry Banana Smoothie Swaps And Substitutions

The great thing about smoothies is that you can add or switch out ingredients to make it your own. Here are some variations you can try:

  • Make this smoothie dairy-free by using dairy-free yogurt and non-dairy milk such as almond or oat milk.
  • You can leave out the yogurt all together.
  • Use vanilla or strawberry yogurt for a sweeter smoothie. Alternatively, add up to 1 tablespoon of honey for added sweetness.
  • Swap up to half of the milk for orange juice.
  • Add up to 2 tablespoons of peanut or almond butter. Combined with the strawberries, it tastes like a PB& J smoothie.
  • Add 2 teaspoons of chia seeds.

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