Blueberry Oatmeal Smoothie Weight Loss

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Oatmeal Smoothie Recipe Tips

Healthy Blueberry Oatmeal breakfast smoothie for weightloss | 2 minute Blueberry Oats smoothie

I used old fashioned rolled oats for this recipe. You can substitute with quick oats if you would like. Since quick oats are cut finer, you may not need to pulse them in the blender as long.

If your strawberries are sweet, you may not need to add maple syrup, or you may want to use less. You can also use a no-calorie sweetener if preferred, just adjust the amount of sweetener to your personal preference.

Make Blueberry Oat Milk Smoothie Your Way

  • Switch the milk you could change the oat milk for another vegan plant based milk try soya milk, coconut milk or almond milk.
  • Try different berries add in a handful of strawberries or raspberries alongside the blueberries

Our blueberry oat milk smoothie is delicious served with Owl Toast!

Get loads more everyday meals ideas and recipe here

Why Is This Blueberry Oatmeal Smoothie So Good For Breakfast

There is a lot going on here besides just a simple blueberry smoothie. First up are the oats.

Oats are a slow-releasing source of energy meaning you won’t get an initial burst of power and then crash down instead you will have a nice, even amount of pep in your step for a longer period of time.

Next, the protein-packed Greek yogurt. Did you know that the Greek variety has more protein than regular yogurt? Nearly triple the amount! Protein helps to keep your belly feeling full making this ingredient ideal for breakfast time keeping you happily satiated until lunch.

To add some bonus points, I skipped any extra sugar by making this blueberry oatmeal smoothie without banana.

I also supplemented it with some vanilla protein powder.

My naturopath is pretty insistent on me getting a LOT more protein in my diet and adding a scoop or two of a clean protein powder is such an easy way to do that.

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Dairy Vs Nondairy Smoothies

Since I have no problem with dairy, I make this smoothie with yogurt, but you could substitute almond milk for the yogurt if you want to avoid it.

Add a few drops of lemon or lime juice to replicate the tanginess of the yogurt if your smoothie isnt tart enough for your taste. You could also use any other non-dairy milk or yogurt interchangeably here.

Sally Vargas

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Can I Make This Almond Milk Smoothie Without Ice


Ice is optional in this recipe. Ice has its pros and cons. Ice adds to the consistency and makes the smoothie cold and a bit more refreshing. I like my smoothies ice cold vs luke-warm so If I go without ice, I will be sure to use frozen fruit, including freezing bananas ahead of time.

For other oat based recipes you might like, try these:

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How Do You Make A Blueberry Oatmeal Smoothie

  • Soak your oats in non-dairy milk overnight.
  • Place the oats, frozen blueberries, maple syrup, and more milk in the blender, and blend until smooth.
  • Top with more berries, chia seeds, or coconut flakes. Enjoy!
  • This blueberry oat smoothie is thick, frosty, and will really fill you up, due to the fiber in the oats. Its a great start to your day!

    You could even make this extra thick and serve it in a bowl. I love to make smoothie bowls and top them with lots of goodies like fresh berries, coconut, and chocolate chips.

    Disclosure: This post contains affiliate links.

    Frozen Fruit Recipes For The Win

    I used frozen blueberries in this smoothie instead of fresh. By using freezer ingredients, I can stock up when they are on sale, and use them in all kinds of great dishes. It saves me a trip to the store, and I can have frozen fruit to use in smoothies in no time. Check out all my recipes that use Freezer Ingredients on The Herbeevore great for those days when you want a meal ready fast! And check out my Top 125 Plant-Based Pantry Staples for long-lasting staples that I always keep on hand.

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    Veganbreakfast Smoothie For Weight Loss

    Youll need ¼ large avocado, 1 cup baby spinach, 1 chopped celery stalk, 2 tablespoons of chopped fresh mint, a half of large grapefruit, one cup of fresh pineapple chunks and ½ cup green tea. Blend the ingredients until smooth. It will be better to blend mint, baby spinach, celery and liquid first, and then add the rest of the foods. Just a suggestion, drink this smoothie chilled!

    Strawberry Oatmeal Smoothie Recipe

    Blueberry Oat Smoothie – Yummy Smoothie for losing weight

    A delicious strawberry oatmeal smoothie recipe the perfect way to start the day! I added strawberries to my oatmeal and it tasted amazing!

    I decided to spice up my everyday oatmeal and make a strawberry oatmeal smoothie recipe! Oats are a great breakfast option because they are so filling and nutritious. Oats are also a great option for weight loss because they are very high in fiber and fiber helps you to stay full for longer.

    For this breakfast jar we soaked the oats for 30 minutes which made it super creamy and the combination of the strawberry nice cream added the perfect amount of sweetness. We also added walnuts as they are very nutritious and give an extra crunch.

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    Freeze Your Bananas First

    Making this smoothie with a frozen banana is key. The banana lends natural sweetness, and when frozen, does wonders for the texture.

    Let your banana get good and ripemottled with black spots. Peel it, slice it and store in a resealable bag or covered container. Freeze overnight. When its smoothie time, add it to the blender. Bananas will keep well for several months in the freezer when properly sealed.

    Thats just one pro tip for making the best smoothie possible! Here are a few more tips and tricks for making better smoothies.

    Chocolate Oatmeal Smoothie To Lose Weight 373 Calories

    Chocolate and weight loss dont work well together? Well, they sure do! As long as you stick with dark chocolate with a very high cocoa content and close to zero added sugar. I have chosen raw organic cocoa powder for this chocolate oatmeal smoothie.

    If youre choosing dark chocolate bars, try to go with at least 90% cocoa content. There are also chocolate bars with 99% cocoa content out there. We really dont want to have unnecessary refined sugars in our smoothies.

    Keep in mind that food companies already jumped on the dark chocolate is healthy bandwagon. Theyre trying to market their unhealthy products as being healthy.

    If you choose the right kind of chocolate, it may do wonders for your health. As long as you consume it in moderation!

    The right kind of dark chocolate is filled with good for you nutrients that may benefit your weight loss goals. Theyre rich in flavonols, antioxidants that have many health benefits. Flavonols are linked to heart health and believed to reduce blood pressure. Theyre also said to reduce the risk of developing chronic diseases like diabetes.

    What Youll Need:

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    Spring Of Parsley Smoothie

    Surprisingly, parsley has a better nutritional value than kale, lettuce, dandelions, and even celery.

    It is full of vital nutrients and antioxidants to keep you protected. You can add chia or watercress to make one of the best smoothies for weight loss.


    • Water or Almond Milk: According to your preference


  • Put strawberries and bananas in a blender and add freshly chopped parsley and watercress.
  • Add the chia seeds and protein powder and blend well.
  • Serve in a tall glass and garnish with a bit of chopped parsley.
  • Nutrition Facts: 22g carbs, 28.5g protein, 2g fat, 4g fiber, 10g sugar

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    Two Types Of Green Smoothies

    healthy oatmeal smoothie blueberry in 2020

    As far as Im concerned, there are two types of green smoothie, a green smoothie snack and a complete meal.

    Whats the difference between the two?


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    Apple Oatmeal Smoothie For Weight Loss 315 Calories

    This smoothie has it all. Great taste, healthy ingredients, and a good dose of energizing nutrients to keep you going. It tastes like a dessert, but is 100% guilt-free!

    You can add a scoop of vanilla protein powder and plain nonfat or low-fat yogurt to make this a healthy meal replacement smoothie. The combination of vanilla, cinnamon, and sweet fruits can only be described as heavenly.

    Although I love using unsweetened almond milk in my smoothies, any nut milk will do fine in this recipe. Try to stick with the unsweetened, preferably organic version though. Creamy coconut milk mixed with some water will taste great as well.

    What Youll Need:

    • a hint of cinnamon

    How to Prepare:

    Peel the banana, slice and freeze it the day before. Rinse the apple, you can leave the skin on. Deseed the apple and cut it into chunks. Place the oats and pulse them a few times. Add everything else to your blender jar and blend until well combined. You can add a few ice cubes to make this smoothie even more refreshing. This recipe should be enough for two glasses.

    Eggless Muffin Recipes To Pair With

    • Eggless Banana Chocolate Chip Muffins
    • Eggless Apple Banana Streusel Muffins
    • Eggless WholeWheat Banana Oatmeal Muffins
    • Eggless Blueberry Muffins

    Hope you enjoy this Berry Oat Smoothie recipe!! If you give this recipe a try, please rate by clicking stars on the recipe card. Thank you ! You can also follow me on to see whats cooking in my kitchen!!

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    Ingredient Notes And Substitutions

    Greens ~ Feel free to use your favorite leafy greens. Kale, chard, even romaine or spring salad greens would work well.

    Sweeteners ~ Try adding a banana instead of pure maple syrup or dates. Its naturally sweet and will add extra creaminess to the drink.

    Pro tip: Use a frozen banana and skip the ice.

    Oats ~ Cant do oats? Try adding a tablespoon or two of flax or chia seeds to thicken it up. Weve even added a slice of whole grain bread to our breakfast smoothies before and it works perfectly!

    Fruit ~ If blueberries arent your thing, try strawberries, raspberries, cherries, or a berry blend.

    Flavorings ~ We love this flavored with a pinch of cinnamon. Fresh or ground ginger would be yummy in addition. A teaspoon of pure vanilla extract would work great as well.

    Protein ~ Feel free to add additional protein by adding a scoop of vegan protein powder, tablespoon or two of nut or seed butter, or even a scoop of white beans! Just be sure to add additional liquid if needed if it gets too thick.

    What Is The Different Between Instant Oats And Rolled Oats

    Healthy Breakfast || Breakfast For Weight Loss || Oats Porridge || Blueberry Smoothies

    Instant Oats is highly processed and thin, a lot of the natural healthy stuff is removed, which is not too good for your health even though it is a common oat most individuals buy. it is also softer and easy on the mouth. instant oat has low fiber compared to rolled oat.

    Instant oat is very quick to make, you add it in a bowl and add milk or water, and set a timer for 1 minute, and you are done.

    Because of the process of oatmeal softness, it is a great choice for an oats smoothie.

    Rolled oat is my favorite choice, it is not processed and it has high fiber which is good for weight loss and helps with bowel movement but it does take more time to make about 5 to 6 minutes and It doesnt get soft like instant oatmeal.

    it is also not processed at all and your body will benefit more from rolled oat. you can soak rolled oat overnight to make It easier to use in the morning.

    Both oats are good for the body but if you want to have a chance of getting rid of those unwanted pounds, I recommended rolled oat because of the high fiber, we need fiber in the body in other to lose weight.

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    Oatmeal Smoothies Weight Loss: Their Cozy Flavor And Creamy Texture Will Fuel You For A Healthy Day Ahead

    Everyone wants to be healthy so they can live a long and happy life. One way of ensuring this is by not being overweight, and oatmeal smoothies for weight loss can help with this. Why oatmeal? You may ask. Here are the reasons why oatmeal smoothies would help in your weight loss journey.

    For starters, eating oatmeal will have you feeling full and satisfied . People who eat an oatmeal-based breakfast stay full for longer, thus consuming fewer calories, hence promoting weight loss. The reason oatmeal makes one feel full for longer is due to its high fiber content, which makes one feel full faster and longer . Another reason why oatmeal can promote weight loss is that it has a low-calorie count, also as you are consuming fewer calories than you are burning. With that said, here are oatmeal recipes for weight loss.

    Overnight Oat Papaya Boat

    Papaya boats are a delicious and fun way to eat papayas. Fill your papaya up with overnight oats and fresh fruit for a truly tasty and filling breakfast. Itâs also easy to make and incredibly healthy!

    It is papaya season, which typically ranges from early summer through fall. Although you can get papayas all year round, this is the best time to get them when theyâre in season. Not only will it be more cost effective, but it will taste better when it can be picked closer to peak ripeness and not have to travel as far.

    Papayas are a tropical fruit similar to melons but with a creamier texture and a subtle sweetness. They make for an excellent snack or breakfast!

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    What To Add To Fruit Smoothies To Gain Weight

    Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.

    The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.

    Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.

    Simple Meal Plan To Lose Weight

    Well Being And Weight Loss Concept, Berry Smoothie And Oatmeal W Stock ...

    All of our recipes are high in fiber, low in fat and packed with nutrients. This is the perfect combination to be a weight loss meal plan if you stick with it.

    This Weight Loss Meal Plan is for those trying to quit sugar, gluten, meat, or dairy. Removing these common inflammatories from you diet can enhance weight loss results, improve skin conditions, energy levels and overall health. The power of food is real! Experience it with me!

    Heres the recipes Ive included in the Weight Loss Meal Plan:

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    How To Add Oats To Smoothies

    If you have a high powered blender you can grind your oats right before you make your smoothie, just make sure they are ground to a fine consistency. If your blender can’t grind them properly, you can use a spice grinder, I find it perfect for small amounts of oats as it can grind them to a fine powder.

    If you want an even smoother consistency you can soak your oats in the milk you’re making your smoothie with for about an hour before blending.

    And if you know you’re going to have a smoothie for breakfast, you can soak the oats overnight in the refrigerator.

    Fresh Vs Frozen Blueberries

    You can use both fresh and frozen blueberries to make your smoothie. However, frozen berries tend to result in a smoothie with better texture and higher nutrition.

    Using frozen berries creates a more desired, thick-textured smoothie. While freezing your own fresh berries helps to retain their nutrients.

    You can also opt for store-bought frozen berries. Theyre just as healthy, in some cases containing more nutrients than fresh-stored fruits.

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    Creamy Blueberry Oatmeal Smoothie

    Posted on May 6 2020

    A gut-loving breakfast smoothie thats nourishing, SO creamy and tasty and will keep you full for hours! The Creamy Blueberry Oatmeal Smoothie is vegan, takes 5 minutes to make and is so delicious that even your kids will wolf it down.

    Like a lot of my recipes, I thought of this concoction while trying to fall asleep one night. In my half-asleep state, I was convinced it would be delicious, and I wasnt wrong!

    Blueberry Oatmeal Smoothie For Weight Loss 718 Calories

    Healthy Breakfast Smoothie for Weight Loss | Blueberry Oatmeal Smoothie Recipe

    Did you know that blueberries are among the healthiest fruits on the planet? Theyre very low in calories but high in nutrients. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake.

    Blueberries are also among the best sources for antioxidants. They may help you fight free radicals and slow down aging. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins.

    I love the combination of blueberries and vanilla. If youre not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract.

    What Youll Need:

    • 1 ½ cup blueberries, frozen
    • 1 scoop protein powder, vanilla flavor
    • 1 tsp chia seeds

    How to Prepare:

    Simply add everything to your blender jar and blend for 60 seconds. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes.

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