Talking To Your Doctor
In most cases, you have these between meals and carry on with your normal diet as well. You will boost your nutritional intake if you drink between 2 and 3 cartons a day.
Do not take more than your doctor or dietitian recommends. The drinks contain vitamins that could be harmful in large amounts. Tell your doctor, dietitian or pharmacist if you are taking any vitamin supplements.
You may need to avoid taking certain medicines soon after or before having the drinks. The drink may change how much you absorb the medicine. Ask your pharmacist or dietitian about when to take your medicines and when to have the drinks.
Vitamin Fruit Smoothie Recipe
This is a sweet and fruity smoothie specifically designed by a nutritionist for its anti-cancer antioxidants. As mentioned previously, antioxidants are able to fight free radicals, which cause cell deformities. Scientists believe the free radicals may be one cause of cancer.
This smoothie recipe is fairly low in calories and should be easy to drink even if you dont have much of an appetite.
Other Smoothies For Weight Gain
Are you looking for weight gain shakes you can buy from a store? Check out Raw Generations Protein Smoothie Variety Pack.
These smoothies are in the same spirit as my homemade weight gain smoothie. They use a combination of nuts, plus dates and other fruits for smoothies with no sugar added. Please note that these are NOT complete meal replacement shakes theyre meant to be snacks only.
The Raw Generation smoothies are entirely plant-based and at 200-400 calories per serving, relatively high calorie smoothies without protein powder. The Cacao Hemp flavor appears to be the best choice for protein, with 16 grams per 12-ounce bottle.
Naked Peais an unsweetened vegan protein powder made from yellow pea protein. The nutrient values of this product have been verified by third party testing.
Read Also: Rapid Weight Loss Smoothie Recipes
Throw In Some Healthy Fats
Did you know healthy fats help absorb nutrients as well as keep you feeling fuller, longer?
- Chia or flax seeds. Spoon in 1 teaspoon of chia or flax seeds, which aid in lowering blood pressure and are loaded with antioxidants, protein, iron and calcium.
- Avocado. Slice up 1 ripe avocado, which is high in oleic acid, an anti-inflammatory, as well as high in fiber.
- Coconut oil. Scoop 1 tablespoon of coconut oil into your smoothie, which is known to raise good cholesterol and aid in heart health.
Common Reasons Why People Are Underweight
The reason why its crucial you visit your physician if you think youre underweight is because your weight status may be caused by a physical or mental illness you arent aware you have. Poor mental health can cause you to skip meals without even noticing it. You most likely already know that feeling anxious or sad can . However, when youre suffering from chronic anxiety or depression and arent treating your condition, negative feelings can haunt your mind throughout most of the day and make you forget about eating altogether.
Its worth noting that some people have a completely different reaction when they start suffering from anxiety or depression and begin overeating. Coping mechanisms for mental health disorders vary greatly depending on the person. Other mental illnesses that can negatively affect your appetite include bulimia, obsessive-compulsive disorder, and anorexia.
Physical health problems may also cause you to become underweight over time. For instance, infections like HIV/AIDS and parasites canlead to severe weight loss. You can experience the same problem if you have uncontrolled diabetes. Similarly, having thyroid problems can significantly boost your metabolism and cause you to lose more weight than usual, as will cancerous tumors since they burn a lot of calories.
Also Check: How To Make Oatmeal Smoothie
Types Of Drinks That Can Help People With Cancer Gain Weight
Weight loss is a concern during cancer treatments like radiation and chemo because side effects can include nausea, appetite loss and painful swallowing. To gain or maintain weight during this difficult time, people with cancer can try adding high-calorie, protein-rich beverages to their diet.
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“Cancer and cancer treatments can lead to poor appetite, nausea, taste and smell changes, feeling full too quickly and difficulties digesting food,” explains Rachel Dudley, RD, a clinical dietitian at the Dan L. Duncan Comprehensive Cancer Center in Houston. And not getting proper nutrition during treatment puts a person with cancer at risk for weight and muscle loss, poor energy and dehydration, she adds.
The best way to prevent weight loss is to eat well at every meal, but many people with cancer find they’re unable to dine the way they used to. To make eating more tolerable â and tasty â during cancer treatments, consider drinking your calories. The National Cancer Institute suggests liquids like smoothies, juices and soup when solid foods are less than appealing. “Ready-to-drink oral supplements and shakes are often an easy and well-tolerated way for people in cancer treatment to increase calorie and protein intake throughout the day,” confirms Dudley.
Not sure which kind is best? “A dietitian can help you determine if you need an oral nutritional supplement and which ones may be right for you,” says Dudley.
Harley Pasternaks Breakfast Smoothie Recipe 325 Calories
Harley Pasternak is a famous nutrition expert and personal trainer who worked with many celebrity clients, including Kim Kardashian and Rihanna. This is his breakfast smoothie recipe that consists of 325 calories. However, if you want to increase the calories to gain weight more easily we suggest you add a tablespoon of almond butter for an additional 98 calories. Although this step is optional, it would bring the amount of calories to 423, while also increasing the content of other macronutrients. This breakfast smoothie is filled with carbohydrates, protein, fat, and fiber and will provide you with a much-needed energy boost in the morning. Its worth mentioning that apples are incredibly rich in antioxidants, which can improve your physical and neurological health.
What Youll Need
- 1 tablespoon almond butter
How to Prepare
Put the almonds inside the blender and blend until finely ground. Pour the milk and the yogurt and blend for a few more seconds. Afterwards, add the remaining ingredients and blend for 1-2 minutes.
Also Check: Does Smoothie King Have Keto
Juice For Constipation: High
Kick-start your digestive system with this high in fiber Carrot Juice!
Why its great: In cancer patients,chemotherapy and pain medications, lack of fiber, and inactivity can lead to constipation. To combat this uncomfortable side effect, try this carrot juice!
Cut and press carrots, peel and press oranges. A squeeze of lemon is always a great touch!
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Why Are Smoothies Good If You Have Cancer
Smoothies are easy to sip especially on days that you dont feel like eating. Theyre full of nutrients, vitamins, and healthy fruits and vegetables. If you choose ingredients with healthy fats and protein, your smoothie will keep you feeling full longer, too. This will help you to fight off nausea.
Basically, smoothies are a fast and convenient way to get a lot of healthy food into your body. You can use almost anything you have on-hand, and still end up with a tasty, convenient meal.
Also Check: How To Make A Smoothie With Just Fruit
Chocolate Peanut Butter Cup Smoothie
This smoothie recipe from A Mind Full Moms blog was inspired by the authors impressive calorie requirements as a result of her cystic fibrosis. However, many cancer patients also struggle to meet their daily calorie quota. This recipe is a delicious, simple way to make headway while ensuring vital nutrients are making up caloric intake.
Furthermore, this recipe offers the flexibility of using whole cows milk or substituting for coconut milk or a favorite nut milk for those with lactose sensitivities. Calling for chia seeds or flax seeds for added fiber, this recipe checks off a lot of boxes on many cancer patients lists!
Need some specific questions about your diet ? Feel free to drop a line to one of our physicians or other health care experts to find out if they are able to give you personalized advice. Were here to help!
Protein Power Green Smoothie Recipe
This is an excellent smoothie recipe for anyone looking to improve their diet. Its got a ton of super healthy foods, including cancer preventing foods like kale and cucumber. Its got a great ratio of fats, proteins, and carbs and is perfect for an athlete to drink. Theres a few very powerful sources of antioxidants, vitamins and minerals.
Every ingredient in this recipe will give you a boost of energy.
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High Calorie Smoothie: Peanut Butter Avocado Smoothie For Weight Gain
By: Summer Yule · This post may contain affiliate links.
Want to know how to increase the calories in a smoothie? This high-calorie smoothie is a great whole food option if you want to gain weight or have trouble maintaining a healthy weight. Peanut butter, Medjool dates, avocado, and cocoa powder make this blender drink sweet and creamy without added sugar. Get the recipe for this avocado smoothie for weight gain and learn to make other weight gain smoothies here!
If you enjoy chocolate avocado pudding, dont miss this peanut butter avocado smoothie with dark chocolate! The idea of an avocado smoothie for weight gain may sound strange, but reserve judgment until you try it!
High calorie smoothies can be a great tool for gaining weight and eating well. Drinking your calories versus eating them may help prevent early satiety .
This strategy is basically the opposite of what Id recommend for fat loss. The approach that is healthiest often depends on what you need!
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While I was creating this recipe, I was thinking about the groups of people who might want to put on weight. Most tend to think about weight loss when we talk about weight management. However, healthy weight gain and healthy weight maintenance are part of the picture too.
What To Add To Fruit Smoothies To Gain Weight
Berries, bananas, and pineapple are great examples of fruits that can be used in high calorie weight gain smoothies.
The hard part is that fruits that fit together are more important than single fruits. The pairings make the flavor, and most fruits are going to offer up extra calories when theyre blended into a smoothie due to the sugar content.
Bananas and other starchy fruits are difficult to balance for texture but offer a combination of starches and sugars that can bump up the calorie content of a smoothie.
Read Also: How To Make A Smoothie With Milk And Ice
Smoothie Recipes For Cancer Patients To Gain Weight
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The Amazing Protein Smoothiehow To Make A Smoothiethat Will Give You A Boost
Through-out moms pancreatic cancer journey, nutrition has played a complicated role.
Finding meals that were tempting, but not too rich healthy, but not too tasteless andeasy to prepare, but not too boring
Then we discovered the Protein Smoothie!
Amazing, Tasty, Versatile, Healthy, and Easy.
Does it get any better?! Smoothies became moms new best friend! And in our research weve discovered otherpancreatic cancer patients who definitely agree and who have pointed us toseveral wonderful resources that put Smoothies on the map for cancer patients.
Sound good? Tastebuds interested? Yes? Yes! Thenlets learn how to make a smoothie that will give you a boost during yourcancer treatment.
First of all, some will ask, just what the devil is a ProteinSmoothie?
Beyond beingdelicious and nutritiousit is a blended drink made with a combination of freshfruits and/or vegetables and an added liquid such as juice, milk, yogurt or iceAND whey protein powder. Thats thesimple definition. A smoothie can be asvaried as your imagination as you will see in the following smoothie recipes. And to be honest, my dad still calls themmilk-shakes, no matter how many times we tell him theyre smoothies sometimesits just ok to smile and stick a straw in it!
So, heres the scoop on how to make a protein smoothie
First, you will need a blender of sorts. Either a stand alone, or hand-held. Nothing fancy here. Just a blender for blending your ingredients.
Strawberry-Rasberry Yogurt Smoothie
Read Also: Best Protein To Add To Smoothies
High Calorie Smoothies Pro Tip: Frozen Juice
Before I wrap up the section on recipes, I wanted to share a high calorie pro tip.
Some people like their smoothies cold. Using frozen fruit is a great way to make a cold frozen smoothie.
Some people use ice too. But ice is water. Water has no calories. Dont use ice.
Instead, you can freeze juice in an ice-cube tray and use this for your smoothies. It will provide an ice-cold frozen smoothie and you wont be wasting any volume. It will be jam packed with calories!
P.S. You can freeze milk or half and half too.
What Foods To Eat During Chemo
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Juice For Nausea: Apple & Ginger Juice
There are two incredible ingredients that can help with nausea: apples and ginger. Pectin found in apples both aids digestion and is rich in water while ginger soothes the intestinal tract and has anti-nausea properties.
Why its great: Some cancer patients experience nausea triggered by their treatments and others from the cancer itself. In addition, anxiety about cancer can cause a physical reaction such as vomiting. If you are experiencing nausea try this Apple & Ginger Juice!
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Do Smoothies Make You Gain Weight
High protein smoothies can help with weight gain due to the calories they provide mostly from fruit sugars.
These are a short-term energy source and should be matched up with workouts and physical activity.
The best approach is to use them more often, rather than simply making bigger smoothies, and even pair them with other food to slow down the metabolism of sugars and provide more sustainable energy.
Beverage Kid Friendly Breakfast
This recipe was specially crafted to support cancer prevention and survival. It adheres to . Learn more about our .
Smoothies have many benefits beyond good taste they can help you eat more fruits and vegetables, the foundation of a cancer-protective diet. Frozen blueberries are the secret to the milkshake-like consistency of this smoothie. Rich in fiber, anthocyanins and ellagic acid, these little fruits are being studied for their ability to inhibit the formation of carcinogens.
You’re Drinking Keto Shakesbut You’re Not On The Keto Diet
Not-so-fun fact if you’ve been trying to cut down on calories: shakes that are labeled ‘keto’ likely have a ton of calories. And while they make sense for people who are following the keto diet or are practicing intermittent fasting, they aren’t designed for those eating an average or high amount of carbohydrates, Dr. Axe warns.
“Keto smoothies or shakes may contain avocado, coconut oil, milk or nut milk, and nut butters. While these are all super healthy ingredients, the calorie intake is high when you aren’t following the very low-carb, high-fat ketogenic diet,” he says.
Instead, you should try blending up one of these 27 Best Immune-Boosting Smoothie Recipes.
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