How Long Do Smoothies Last
If youre wondering how long do smoothies last in the freezer, the answer is up to 3 months.
In the fridge, smoothies last for approximately 24 hours. They can last for 2 days but to ensure maximum nutrition, flavor, and freshness, I recommend enjoying the smoothie during the first 24 hours after you remove it from the freezer.
Fruit And Yogurt Smoothies
These smoothies are great if you are trying to get your kids to eat more fruit. You dont even need to add sugar to it.
- 2 c. fresh fruit, chopped
- 1/2 c. yogurt
This recipe makes one smoothie, so multiply these amounts by how many smoothies you want to make.
Freeze the yogurt ahead of time by pouring it into ice cube trays. When the yogurt is frozen, add a couple of yogurt cubes to each smoothie bag along with the fresh fruit. Label each bag and place in freezer until ready to serve.
To prepare, pour contents of smoothie bag into blender and add 1 cup of water. Blend until smooth.
When you are shopping for these recipes, consider buying ingredients in bulk. Wholesale grocery stores offer bulk quantities of fruits, vegetables, and yogurt for sometimes much reduced prices.
If you or your kids are new to smoothies, then start with the fruit version and then start adding a few leaves of spinach or kale for added nutrition. You will find that the vegetables do not have much taste at all when mixed with the fruits.
Give these easy smoothie recipes a try, and you will only need a minute or two in the morning to make one!
Follow my Healthy Recipes and Freezer Cooking boards on Pinterest.
Can I Make Smoothies Ahead Of Time
Whether on a post-holiday health kick or just trying to find a new lease on life, at some point weve all brought home mounds of fruit, dairy-free milks, and superfood additions with the intent of making fresh, healthy smoothies our go-to morning meal.
While in an ideal world wed all have time in our morning routines to chop up fresh fruit and make the healthy blended mixtures of our dreams, crammed schedules and snoozed alarm clocks tend to get in the way. However, integrating smoothies into your everyday diet shouldnt have to be a super stressful or time-consuming. Take advantage of one of these three easy methods for making your smoothies ahead of time to make your healthy morning routine run more smoothly than ever.
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How Long Can You Keep A Prepped Smoothie
In the Fridge: Keep blended smoothies in the fridge for up to 3 days. Smoothie ingredient packs will last up to 4 days, however I recommend keeping the smoothie packs in the freezer as smoothies are so much colder and creamier with frozen ingredients!
For blended smoothies, give them a good shake before serving to mix up any ingredients that have settled
In the Freezer: Store both blended smoothies and smoothie packs in the freezer up to 3 months.
Prep Day: 4 Simple Ways To Make Smoothies In Advance
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Today, lets turn our attention to prep day and smoothies!
Im going to be totally honest
Some weeks I just dont feel like heating up the oven and baking muffins, making soup, or cooking a whole chicken . When those weeks hit, I remind myself about my reasons for prepping. If I just cant pull myself out of the prep day blues, I turn to easy foods that can be prepped without an oven: chopping fruits and vegetables, making fruit parfaits, washing greens, or blending smoothies. Even these small tasks can make a huge difference in our weekly schedule and the food we enjoy.
Before I share the smoothie prep details, lets focus on the main reasons why you should think about making smoothies during your prep time. After all, if youre going to include a task on your prep day printable or mental plan, it must help maximize your time throughout the week
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The Prepped Ingredient Method
While this method will take the slightly more time out of your morningstill no more than a minute or twoits the best method for guaranteeing a fresh and flavorful tasting smoothie every time.
Rather than blending your smoothie ahead of time and freezing it as-is, with this method youll slice and pre-portion your smoothie ingredients into individual freezer friendly plastic bags or jars to be quickly thrown in the blender in the morning with a splash of your favorite milk or dairy supplement, yogurt, or juice.
One of the benefits of this method, apart from the fresh flavor, is the ability to prep numerous kinds of smoothies ahead of time, rather than having a stockpile of the same exact smoothie, which can make your morning routine repetitive. While some of your smoothie bags might contain a sweet, fruity mixture of banana and berries, others can pack in the greens with a combination like kale, pineapple, and chia seeds.
A good standard ratio of frozen ingredients for a single meal-sized smoothie is 1 sliced banana, 2 cups fruit, and 1 cup of greens to be blended with 1 cup of the liquid of your choice. Though this will require a little work in the morning, a huge benefit of this method is that it allows you to prep your smoothies 3-6 months in advance. In contrast, pre-blended smoothies should be consumed within a few weeks of freezing.
Can You Make Smoothies The Night Before
I am so happy to see that his eating habits have changed for the better. When he was just a kid, if someone gave him an apple or some veggies then they would get thrown across the room in anger because of how disgusting it tasted! But now? Hell take them without hesitation and even ask me for more down hill runs at breakfast time
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Make Ahead Smoothies Breakfast Prep
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Make-ahead smoothies are life-changing! Blend your smoothie right in a jar, and you’re ready to go! Yes, it is possible! They sell blenders,like this one, that come with mason jars to blend right inside the jar. When I saw this, I knew that I could prepare my smoothies ahead of time. Now I’m ready with healthy breakfasts and snacks for the whole week!
- fast
- portable
So, after sitting in front of my computer for the past few months building this blog and of course doing lots of cooking and taste testing, I have to start getting back into shape for summer. Having some fresh, healthy smoothies on hand would help with this!
My husband is always stressed about what gluten-free, vegan, healthy thing that he can grab for breakfast on his way out the door for work in the morning. So, I decided to do some meal prep.
Can You Freeze Smoothies In Ziplock Bags
You can freeze the fruits and vegetables that you want inside of your smoothie inside of a ziplock bag but you dont want to actually blend the entire smoothie and then store it this way.
If you have smoothie leftover, create little popsicles! I use these disposable popsicle mold baggies and they make a delicious sweet treat!
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Thaw In A Bottle Or A Glass: No Blender Required
This works beautifully. I like to put the cubes in a water bottle when Im headed to the gym. After it melts for an hour, and after giving the bottle a few shakes, this results in a frosty smoothie by the time Ive finished working out.
The cubes are also great bite-size frozen snacks and taste surprisingly fresh.
Make Ahead Smoothie Prep
Im kicking the I dont have time excuse to the curb with this easy prep guide. I meal prep smoothies on a monthly basis, and love it!
How to / Make Ahead Smoothie Prep
Are you ready to RAWK your smoothie world? With my simple smoothie prep guide, youll be saving time and money with just a little bit of work.
The next healthy habit to embrace on your road to health and happiness is making your daily smoothiesahead of time. Prepping your smoothies shaves off precious extra minutes in your morning routine, plus it puts the kibosh on any other excuses that stand in the way of you sipping on some healthy green goodness.
Benjamin FranklinCan I get an amen on Franklins words of wisdom for us all?
Make ahead smoothies really save me precious time in the morning. I love not having to think about cutting up fruit, measuring anything or accidentally running out of smoothie ingredients.
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Ways You Can Meal Prep Smoothies
One of the most frequent questions I get from folks starting off with meal prep is can you meal prep smoothies? And to that I say, HECK YES YOU CAN!
Smoothies rock, but they arent always fast! To save you some hassle, I have three different ways to dramatically reduce your smoothie prep time. These methods let you meal prep smoothies in their entirety, but if youre interested in just prepping part, you can also try my Smoothie Booster Packs, which are a lot more flexibleyou can add them to almost any smoothie to boost the nutrition!
The three different methods below all have different tricks, tips, and ingredients you can and cant useso read through and pick out the one that works the best for your lifestyle and your favorite smoothie recipe. Dont have a favorite smoothie recipe yet? My list of eight staple smoothies is a great place to start! Lets meal prep
Ingredients In The Best Green Smoothie
This quick breakfast is a combination of fruits and veggies. That makes it a great choice for anyone on any diet plan, or anyone just trying to eat healthier in general. Its packed full of fresh, whole foods that will reset your body and make you feel awake and refreshed.
You will need these ingredients to make this smoothie:
- Banana
- Hemp seeds for omega-3 fatty acids and protein
- Greek yogurt for protein
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How Do You Make A Smooth Smoothie
A tasty smoothie has to have the right consistency, which depends a little on personal preference. Fortunately, adjustments are a breeze.
If your smoothie is too thick, add more liquid. We personally prefer an unsweetened milk beverage over water so that it doesnt water down the flavor.
If your smoothie is too thin, then add more solid contents. This could be more fresh fruit, nut butters, dairy like yogurt, or even oats.
Your blender can play a factor too. A higher power blender can cut through the frozen fruits and some of the more solid ingredients better, creating the smooth texture youre looking for.
Also, it helps to start at the low setting then move upward to a higher setting, rather than starting out on high right off the bat.
Check our tips below on how to blend smoothies to get the best results.
Have A Plan So Your Smoothies Taste Good
Youll notice that Ive used a formula to help with this. The right proportions of ingredients makes all the difference! Use this basic recipe and swap in your favorite fruits.
Each smoothie bag gets:
1 1/2 cups spinach 1/2 cup veggies 1 whole fruit or 1 1/2 cups fruit For blending: 10 to 12 ounces milk or juice
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Smoothie Meal Prep: The Fruit And Other Ingredients
I like my smoothies frozen so for me it makes sense to prep the fruit ahead of time and place them in the freezer. In my opinion, the fruit blends up in the blender more smoothly than adding ice. But storing it in the freezer also keeps the fruit fresh until you are ready to use, so you dont have to worry about your fruit going bad and saves you money in the long run!
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How To Up Your Veggie Intake
For an extra dose of veggies and protein in my smoothie, I add frozen spinach and yogurt cubes that have been made ahead. This step can be completed anytime and is so simple and totally worth the few minutes it takes to prepare! Whenever I have extra spinach or kale that is about to go bad or needs to be used, I blend it up with water in the Vitamix to make frozen veggie cubes. Like so many, I struggle to get enough vegetables in my daily diet, but adding 1-2 of these spinach cubes to your smoothie is a super easy way to get in a healthy dose of undetectable veggies! Check out these silicone ice cube trays I use to make the spinach and yogurt cubes.
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How To Save A Smoothie For Later
Want to know the best way to save a smoothie or juice for later?
Saving a fresh smoothie or juice for later is possible if you follow these easy steps!
Fresh is always best, but I also love the idea of making a double batch of a smoothie to save time. Cook once, eat 2 or 3 times is one of my favorite kitchen mantras. Its far better to have a smoothie or juice that youve saved and stored in the refrigerator overnight than a bagel or afternoon coffee break.
Need some smoothie inspiration? Check out over 30 healthy smoothie recipes here.
How To Freeze And Make Smoothies Ahead Of Time
Smoothies are a great way to get the fruits and vegetables you need to be healthy and happy. The problem with smoothies, however, is all the prep time it takes to make them.
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Washing and cutting fruits and vegetables, cleaning up when you are done, it all takes time, and sometimes you dont have that extra time, especially first thing in the morning when you need it most.
But what if you could just grab a bag of smoothie ingredients out of the freezer and throw it in your blender? Sounds too simple, doesnt it? The truth is that an hour or so of work on the weekend can yield you fresh smoothies for the next month or more.
Just place the ingredients for individual smoothies in quart sized freezer bags, label the bags, and place them in the freezer until ready to use. Here are two easy recipes to get you started.
- 1/2 c. kale or spinach, chopped
- 1/4 c. fresh parsley, chopped
- 1/2 apple, peeled and chopped
- 1/2 banana, peeled and chopped
This recipe makes one smoothie. If you are making up a bunch of freezer bags at once, just multiply these quantities by however many servings you want to make.
To prepare the smoothie, pour the ingredients from the freezer bag into your blender and add 1 cup of water and blend until smooth. Prepared smoothies will last for about 24 hours in the refrigerator without noticeable loss in quality.
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Can You Make Smoothies Ahead Of Time
Yes, you read right! You can make your blended smoothies last up to 3 days by skipping the green vegetables and thickening agents like chia seeds. Cassie is an entrepreneur with a passion for healthy living who lives on her small hobby farm in southern Indiana where she dines at home more often than not while dreaming of new ways to bring fresh produce into our diets through Wholefully products made from scratch using organic ingredients whenever possible just what we all need after too many crazy weeks spent running errands or working late hours away from
S To Follow For Prepping Different Flavors
Step 1: Choose the fruits you want to use in your smoothie. Below you will find some of my favorites but feel free to create your own combinations.
Step 2: Peel, cut and prep up the fruits you select. Portion them out for one-two servings, depending on the number of smoothies you plan to make in a batch.
Step 3: Place the individual portions into small reusable containers or bags. I suggest labeling with whats inside and then place the containers in the freezer.
Step 4: Decide on your protein source for smoothies. I generally use Greek yogurt but tofu is also a great option for smoothies. It adds a similar amount of protein to the smoothie but is dairy-free and flavor free.
Step 5: Choose your milk. My favorites for smoothies is almond, coconut or a blend of these two.
Step 6: Add the green smoothie base, your fruit selection, protein and milk to a blender and blend it until it reaches a smooth consistency.
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How To Meal Prep Healthy Protein Smoothies For Weight Loss
If you love having your smoothies in the morning but sometimes find it time-consuming to put them together every day, this post is for you! If youve ever wondered if its possible to meal prep a smoothie, the answer is YES. If you also want those smoothies to be healthy, then weve got you covered there as well.
- Healthy AND hassle-free check!
- Protein-packed AND micronutrient-rich double check!
How to Roll Your Own smoothies. Heres a step-by-step guide to creating and prepping your own smoothies.
Lets start from the top.
What do I use for a storage container?
There are many options. Here are two primary ways: Glass jars and plastic freezer bags.
Those who are plastic conscious and looking for eco-friendly options may opt for a mason jar or a glass jar with a lid . Tip: Check your local thrift shop for budget-friendly mason jars.
Plastic freezer bags are another option. Plastic bags have the benefit of being lighter, easier to store in the freezer and occupy less freezer space. You can also write your ingredients directly on the bag with a sharpie if you are planning to store them for longer periods of time. Tip: you may want to write what is in the pack and what needs to be added, especially if sharing with others in the household.
What do I add, and what order of ingredients is best?
The order: Dry, then everything else.
Add dry ingredients first. This includes, but is not limited to, nuts/seeds & spice such as:
Next, add fresh or frozen produce, such as: