Premier Protein Shake Smoothie Recipes

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Chocolate Raspberry Protein Smoothie

Rainbow Smoothies – Mind Over Munch Recipe

I love a good treat, but my goals arent being pushed to the back burner just to enjoy it. This weekend, I went to the drawing board. Grabbed my favorite Premier Protein chocolate milkshake whey protein powder and made a protein shake that is not only good for me, helped me reach my protein goal that day and the taste was so decadent, I really felt like it was naughty.

Maybe it was a little naughty, but turned into a protein shake that I thoroughly enjoyed! And, the macros werent so terrible that I couldnt enjoy this every so often. We all deserve a little enjoyment from a treat now and then.

Chocolate and raspberries are one of the best combinations. Some say strawberries.. but for me, its raspberries. I have a thing for this Chocolove raspberry chocolate bar and this became my inspiration.

The Premier Protein chocolate milkshake whey protein powder combined perfectly with the Chocolove! And with Premier Protein whey powder having 30g of protein, only 180 calories and 2g of sugar, it was a great option to help keep this chocolate raspberry protein shake more on the healthier side of things.

It looks so decadent, tastes like it and definitely satisfies your chocolate sweet tooth.

I really hope that you have a chance to try this!

For one of you, Im giving you a chance to try Premier Protein for free! Im running a giveaway this month for an assortment of Premier Protein bars and a few of their tasty shakes .

Enter below to win!


Chocolate Peanut Butter Banana Smoothie

Published: by Wendy Polisi Modified: Nov 26, 2018 · 913 words. · About 5 minutes to read this article. This post may contain affiliate links. All opinions are my own.

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If you are looking for a healthy breakfast or snack that is packed with protein you are going to want to try this Chocolate Peanut Butter Banana Smoothie! Your mornings have never been easier than with this deliciously easy smoothie.

Thanks to Premier Protein for sponsoring this post. All opinions are my own.

If your life is anything like mine, you are always on the run.

As much as fall is my favorite time of year, it brings with it a pace that can make having the time for good nutrition a challenge.

With school, family commitments, and a busy business, I often find myself tempted to take the easy way out when I’m feeling hangry. Usually, this involves something that is going to feel good in the minute but ultimately leaves my energy levels waning.

I try to meal prep on the weekend, but with two growing boys that eat as if they were training for professional sports, rarely to my efforts last through the week.

The solution? I make sure I’m getting a smoothie, like this Chocolate Peanut Butter Banana Smoothie, every day.

Not just some days.

Every day.

There simply isn’t an easier way to pack in nutrition. In less than five minutes, I can be enjoying a delicious drink that is loaded with nutrition.

I love how easy it is to add in extras to my smoothie.

  • Chocolate

How Long Should You Blend A Smoothie

Once you add the fruit and liquid to the blender, how long do you have to blend it? At max, about two to three minutes, however, this really depends on the strength of your blender. Blend your smoothie for a minute or so and examine the thickness. If it is too thin, add more frozen fruit. If your smoothie is too thick, add more liquid and continue blending for another minute or so.

Don’t Miss: Banana Almond Milk Smoothie Recipe

Top 6 Keto Smoothie Recipes

Smoothies are creamy beverages made with pureed fruits and vegetables. To achieve that creamy texture, most traditional smoothies contain a source of dairy, such as milk or ice cream.

Unfortunately, both milk and conventional ice cream contain a lot of sugar. Thats why you shouldnt use regular dairy in low-carb smoothies. Also, milk sugar isnt the only reason why you should avoid dairy. Casein, one of the milks proteins, is highly inflammatory and can wreak havoc on your gut.

You can learn more about the inflammatory properties of certain milk proteins here.

Fortunately, there are plenty of keto-friendly alternatives to regular milk, including heavy cream or coconut milk. The latter is my personal favorite because it adds a creamy texture and its compatible with my Paleolithic lifestyle.

What Is A Protein Shake

Strawberry Smoothie

Protein shakes are a protein drink typically consumed before or after a workout in order to aid in muscle recovery. Protein shakes are usually made with frozen fruit/ice, a protein source such as protein powder, and a liquid.

Are protein shakes good for you? The healthiest protein shakes are the ones you make in your own blender because you can control what goes in them. The goal here is low sugar + high protein and no additives.

Benefits of protein shakes Protein shakes are an excellent thing to drink after a workout to help your muscles properly recover. In addition to post-workout, protein shakes can be used as a meal preplacement if they have enough calories ore even a high-protein snack.

Protein shake before or after workout? Our preferred time to drink a protein shake is post-workout, but it has been said that either before or after a workout will provide the same benefits!

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Avocado Greens Ample K

Serves: 1 | Calories: 536 | Fat: 45g | carbs: 7g | Protein: 23g | Fiber: 17g

  • 2 cups organic spinach or kale
  • 1/2 organic avocado
  • 2 level scoops Ample K*
  • 1 cup water and ice

Blend until smooth. While Amples original recipe calls for peanut butter, I recommend substituting in another nut butter, such as hazelnut.

Whats A Protein Shake Diet

Protein powders mixed with milk or water are a classic shake used as a supplement for protein. These smoothies are loved mainly by gym freaks. And these shakes not only contain proteins but are also rich in sugar. And these can have a great taste if you add some chocolate flavoring and fruit.

Protein shakes are a convenient way of increasing protein intake, which undoubtedly contributes to muscle growth, forming hormones and enzymes. Even transmitting nerve impulses on your entire body and even protecting the bodys immune system.

Although, not all protein shakes are capable of doing all these. Only those which are authentic and verified can deliver the best results.

Protein shakes can help you restore your protein breakdown after intense workout sessions. And this can indeed be a fantastic way to build your muscles and physique, but you cant expect its magic unless you are regular with your exercise and consistent with this shake.

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Vanilla Chia Seed Protein Smoothie

Serves: 1 | Calories: 538 | Fat: 39g | Carbs: 3g | Protein: 28g | Fiber: 3g

This delicious smoothie recipe idea was contributed by Tayo from Its an excellent option for all those who prefer vanilla over chocolate.

Tayo loves that this protein smoothie comes together in two minutes and can even be prepared the night before, with a quick run through a blender before you head out the door.

Another major plus is that it fits into most special diets out there paleo, gluten free, vegan, dairy free, sugar free and low carb while still packing in bold and delicious flavors without compromising on nutrition.


Place all the ingredients into a blender and mix until smooth.

Caramel Cashew Protein Shake With Premier Protein

Saw this on pinterest: Premier Protein and Crush Smoothie/ Shake

You already know that my favorite flavor of Premier Protein is their Salted Caramel! I love salted caramel anything! I knew when I tasted this flavor for the first time that I wanted to turn it into a delicious, healthy treat.

The shake is delicious on its own, and it has 30 grams of protein and only 160 calories! But, if you want to doctor it up a little and make it a dessert shake, you can follow this recipe!

Ive added cashews, salted caramel halo top, and Reddi whip to get the job done! #ad #sponsored

Also Check: How Do I Make A Strawberry Banana Smoothie

Top 5 Keto Protein Shake Recipes

Keto protein shakes are a perfect post-workout meal to ensure your body gets the protein it needs to recover and grow muscle tissue.

The question is where to get the necessary protein from. If youre old school like Arnold Schwarzenegger, you might consider throwing a steak, a few eggs and a cup of avocado oil into a blender and then drinking the mix. For the rest of us, there are protein powders.

Most of the recipes below use natural protein powders and collagen peptides. However, if youre a fan of real food and you have a trusted source of pastured eggs, you might enjoy my egg-based recipe.

If youre not sure what type of protein you should use, check out the FAQ section to find more information.

How Much Protein Do You Need Each Day

Protein is an essential part of a healthy diet, especially if you’re working out. Not eating enough protein can lead to muscle loss, undoing all your efforts at the gym.

“Try to consume about 30% of your daily calories from protein,” says Nicole Hinckley, RD, LD, Speaker and Nutrition Consultant for Protein2o. “Aim for about 25-35 grams of protein per meal and after a heavy workout. Evenly spacing your protein intake throughout the day can help with optimal absorption.”

Also Check: 30 Day Green Smoothie Cleanse Jj Smith

Quick & Easy Chocolate Peanut Butter Banana Premier Protein Shake


This is a sponsored post on behalf of Premier Protein. All opinions are my own.

Premier Protein Chocolate Peanut Butter Banana Smoothie!

This is my game plan after overeating this Thanksgiving week. Also, who doesnt over eat during the holiday season? Theres just something about the winter. Its really hard for me to focus on eating right and keeping my weight down. So many parties, family gatherings and treats that the neighbors bring over.

This is where Premier Protein Shakes come in handy. Im actually drinking one now as I work.

Im a busy mom of 5 and I usually dont take very good care of myself. I take good care of my kids. They eat a balanced breakfast, lunch and dinner. Well, OK, most days. But when its my turn, I just eat junk. The easiest thing to grab from the pantry. So that is usually a large handful of Goldfish Crackers. Then I feel horrible about myself and I get hungry 30 minutes later because I didnt eat any protein.

Ive learned that if its not easy, I wont do it. Im just too busy and I have too many people to take care of. Thats why I love the Premier Protein Shakes so much. I buy a large box of them at Costco and drink one for breakfast and sometimes lunch. Ive drunk them for years. They are one of the best pre-made protein shakes Ive tried. And Im pretty picky about them.

Chocolate Peanut Butter Banana Premier Protein Shake

  • one chilled Chocolate Premier Protein Shake
  • one heaping tablespoon peanut butter
  • 1/2 frozen banana

Ways To Add Protein To Your Smoothie

Having a hard time deciding on what to bring to the ...

Using protein drinks is one way to add protein to smoothies but there are lots of other options. Here are a few more high protein breakfast smoothie add ins:

  • Nut butters
  • Coconut milk
  • Flax seeds, pumpkin seeds, chia seeds, etc.
  • Seaweed
  • Oats. Drink oatmeal smoothies right away as they tend to thicken up quite a bit. Check out my banana oatmeal smoothie!
  • Milk

You May Like: Are Smoothies Good Meal Replacements

My Favorite Recipes With Premier Protein Shakes

1 scoop vanilla protein powder. ½ teaspoon ground cinnamon. ¼ teaspoon ground ginger or use ½ teaspoon for a spicier shake, but start with ¼ teaspoon for a more mild flavor. teaspoon ground nutmeg. teaspoon ground cloves. Pinch of salt. Optional toppings: crushed gingersnap cookie, whipped cream, sprinkles.

The Mocha smoothie is a tasty chocolate coffee smoothie that takes your healthy lifestyle up a notch.It provides a healthy twist to your regular protein smoothie. By just adding a scoop of the protein powder you love most, you get a delicious tasting and healthy smoothie.Below is the recipe and directions for the Mocha Coffee Protein Shake.

Youre going to love this Strawberry Protein Shake because it tastes exactly like strawberry cheesecake. This protein powder smoothie recipe is made with just a few simple ingredients: frozen strawberries, bananas, vanilla protein powder, Greek yogurt, and almond milk. Prep: 10 minutes Cook: 0 minutes Total: 10 minutes. Fat 2 Carbs 28 Protein 19.

Add ice to two glasses and pour the cold brew coffee over the top of the ice. Pour the Premier Protein® Caramel Protein Shake equally into both glasses with the coffee. In a separate bowl, mix the heavy whipping cream with a pinch of sea salt until frothy . Pour the cream over the top of the coffee drinks and serve.

Sodium 69mg 3%. Potassium 279mg 8%. Carbohydrates 5g 2%. Fiber 1g 4%. Sugar 3g 3%. Protein 15g 30%. Vitamin A 2851IU 57%. Vitamin C 8mg 10%. Calcium 133mg 13%.

Lazy Mans Keto Chocolate Protein Shake

Serves: 1 | Calories: 320 | Fat: 21g | carbs: 3g | Protein: 25g | Fiber: 8g

If you dont have time for any elaborate mixing or blending and need a quick yet delicious keto protein shake, then this shake is for you. You dont need any extra sweeteners for this recipe because Kiss My Ketos Cocoa is already sweetened.

Speaking of Keto Cocoa our kids love it for breakfast if mixed with plain water. If your kids like sugar-laden chocolate milk, Keto Cocoa offers a perfect alternative. Try it out!



Simply add both powders into a blender bottle, top off with almond milk and shake vigorously.

Read Also: Carnation Breakfast Essentials Smoothie Recipes

Premier Protein Recipes Coffee

A protein shake with 31 grams of protein at only 210 calories!A recipe for dalgona coffee from premier protein.A recipe for iced hazelnut coffee from premier protein.A recipe for iced hazelnut coffee from premier protein.

Add all ingredients into a medium saucepan, except the cinnamon stick.Add in iced coffee and stir.Add peppermint and coffee, and enjoy!Breakfast smoothies and coffee are my jam which means this coffee lovers protein shake is my ultimate fave!

Brewed espresso, vanilla protein powder, ice cubes, cashew butter and 1 more.By continuing to use & browse this site, you agree to.Coconut milk, ice cubes, coffee, dark chocolate.Dark chocolate coconut iced coffee kitchenaid.

Everyone has their vice, their trigger when they are trying to lose weight, and mine is coffee.Get directions, 40 calories, nutrition info & more for thousands of healthy recipes.Griffins board keto premier protein, followed by 124 people on pinterest.I mean i seriously love coffee.

Im not sponsored by premier protein at all but i do want to give them a shoutout.Iced coffee protein smoothie eat.Iced coffee with premier protein shake:In my case, i tried this with iced coffee, though frankly, the caramel pretin shake creamer replacement works.

Its marketed in much the.Mix ingredients together in a bowl with an electric mixer.Mix the protein powder and water in a bowl using a whisk.More vanilla shake recipes lavender latte

Strawberry Protein Shake With Vanilla Whipped Cream

Chocolate Peanut Butter Protein Truffles, a Premier Protein® Recipe!
  • Pin

This yummy strawberry protein shake is made with fresh strawberries and vanilla whipped cream. Tasty and healthier than a regular frappuccino!

This post is sponsored by Premier Protein.

I might have been inspired to make this Strawberry protein shake with some help from a certain massive coffee chain and their new strawberry frappuccino. But thats the only similarities because rather than mine being loaded with sugar, its pretty much loaded with fruit and protein!

This strawberry protein shake is really simple to make, and its made with mostly strawberries, low-fat yogurt and Premier Protein Strawberries and Cream Shake.

This is exactly what Id be thinking about having post-workout. Its always a few hours after a workout that I feel so hungry and rather than loading up on things that would probably cancel out the workout I had just completed, this strawberry shake has enough protein to help me through to dinner time.

Its that huge 30 grams serving of protein from each Premier Protein drink that helps fuel the body, and it tastes amazing. By adding it to this shake, it didnt just make it even more nutritious, it also added another level of creamy strawberry flavor.

For the shake, frozen strawberries are blended with low-fat yogurt and the protein drink

And thats it! Add some strawberry puree to the bottom of your cup and fill it up halfway with the blended shake mixture, Another layer of puree and then more shake to the top.

Recommended Reading: How To Make Strawberry Smoothie With Almond Milk

What Makes A Smoothie Keto

The goal of the ketogenic diet is to use fat for energy rather than glucose. Doing so allows your body to enter into a state called nutritional ketosis.

The simplest way to reach nutritional ketosis is by eating a lot of fat and avoiding most carbohydrates.

For keto smoothies or keto shakes, that means using fruits that have a low glycemic index , avoiding dairy milk, and avoiding nutritional sweeteners such as sugar, honey and maple syrup.

Some of the best fruits for keto shakes are berries. Raspberries in particular are a good option because theyre low in fructose yet still taste delicious.

You can find other popular fruits for smoothies in the table below, together with their net grams of carbs and sugar content.

Speaking of net carbs most fruits have fiber, which is a type of carbohydrate that the body cant use for energy. Its only used as food by the bacteria in your gut. Thats why we subtract the carbs of fiber and non-nutritive sweeteners from the total carbs to calculate the net carbs.

Only net carbs increase your blood sugar level. Thats why theyre important to consider in keto smoothies and on the ketogenic diet in general.

The table below reflects the nutritional data of the raw fruits listed, including the skin .

17.8g 14.7g

Besides traditional fruits, I also encourage you to experiment with avocados because theyre naturally high in fat and are packed with micronutrients. Best of all, a whole avocado has zero sugar and only 3 grams of net carbs.

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