Simple Strawberry & Banana Smoothie
If youre wondering how to make a strawberry and banana smoothie with almond milk, then heres the recipe
- 120ml almond milk
However, if youre just interested in how to make a strawberry smoothie with almond milk, then its not simply a matter of substituting the banana for extra strawberries. The balance of flavour might work, but the texture would be too watery.
In this case, youd also need to reduce the amount of almond milk or add a thickening base .
As a rule of thumb for smoothies, we recommend 1-2 portions of fruit, 1 portion of veg, and 120ml of liquid. You can then play around with different flavour combos, knowing that the consistency will be about right.
Using nut milk in your smoothies will give them a new depth of flavour. In fact, were pretty sure that once youve tried one of these plant-based milk recipes, you wont want to go back to dairy!
How To Make A Strawberry Smoothie Without Milk
If you havent tried frozen banana in a smoothie yet, youre in for a treat.If you want to make a delicious smoothie without adding sugar and milk to.If youd prefer to eat your breakfast out of a bowl, id recommend cutting back onsome of the milk to create a thicker consistency.Its also gluten free and can be made without refined sugar.
Next, add 1/2 cup of yogurt and 1 cup of ice, and blend until smooth.Peanut butter is loaded with healthy fat, vitamins, and minerals that can buff up the nutritional content of your smoothie.Place the strawberries into your blender, then add 1/2 cup of milk and about 5 ice cubes.Put your main fruit or other flavourings in the blender cup add frozen banana chunks to recreate the creaminess without yogurt or milk.
Replacing the strawberries with any of your other favorite frozen fruits, including raspberries, mango, pineapple, or sweet cherries.Simply add 1 tbsp of your favorite protein powder to the blender.Strawberries, yogurt, almond butter, honey, vanilla, and almond milk.The strawberry and banana smoothie is therefore a real classic.
This is about 1.25 cups of chopped strawberries.This smoothie is also adaptable and easy to adjust with different ingredients.This strawberry smoothie can be stored in the refrigerator for later (but.To make a strawberry smoothie, begin by pouring 1/2 cup of orange juice into a blender before adding 12 strawberries.
How To Make A Simple Strawberry Smoothie
A healthy smoothie will provide protein, fiber, and a wide range of vitamins and nutrients in each cup. By making your own smoothie at home, you can control the ingredients to avoid allergens and limit the added sugar. Theres no need to make large portions either, when you can blend up just a few ounces at a time if you like.
Many smoothies rely on bananas as a base to add sweetness and thickness. However, some people are allergic to bananas, dislike their flavor, or dont want all the sugar they add to a recipe. This recipe relies on cauliflower instead to achieve that thickness youre looking for with very little sugar and a better nutritional profile. If youre interested in other swaps to improve the nutrition of your favorite smoothie recipe, consider:
- Swapping Elmhurst® Unsweetened Milked Almonds or one of our other dairy free plant milk options in place of dairy products like milk and yogurt
- Replacing the strawberries with any of your other favorite frozen fruits, including raspberries, mango, pineapple, or sweet cherries
- Dropping the banana from your favorite recipe and swapping it for frozen cauliflower, avocado or canned pears packed in water or juice if sugar is not the problem
- Adding in other mild-flavored vegetables like cooked sweet potato, frozen cut zucchini, fresh or frozen carrots, cooked beetroot, and of course the ever-present leafy greens like spinach and kale
Also Check: What To Add To Smoothies For Protein
Strawberry Banana Cucumber Smoothie
This was a popular recipe that was previously published on Robust Recipes. It has been updated for a better user experience.
Cucumber is in the HOUSE!!!
And by house, I mean smoothie!
Cucumber in a smoothie?! Ummmm!
Yes, I know it sounds kinda weird, but its actually really good. Refreshing, creamy, summery, and so delicious! Also, a great way to make use of a cucumber that is about to go bad on you. One that is too soft to eat but isnt gross and moldy or anything throw it in your smoothie!!!
Duh!
Actually, you will be super surprised by how good the combo of strawberry, banana, and cucumber go together. The perfect summertime smoothie!
This strawberry banana cucumber smoothie has been one of my most popular recipes on the sight. Time for a little update, dont you think?
I didnt change a whole lot in terms of the recipe itself aside from adding more banana for more sweetness and more strawberries resulting in a larger serving size. Thats never a bad thing if you ask me.
There are only 4 ingredients required for this strawberry banana cucumber smoothie: milk of choice, cucumber, frozen strawberries, and frozen banana. If you want, you can throw in some flax seed meal or chia seeds for a fiber boost.
All you do is blend everything together and youve got the most refreshing summer smoothie to enjoy for part of your breakfast, lunch, or as a snack.
Also this strawberry banana cucumber smoothie is gluten free, naturally sweetened, dairy free , and vegan. WINNING!
How To Freeze Bananas For Smoothies
I think I was the last person on the planet to realize that frozen bananas yield delicious pseudo-ice cream amazingness. My first attempts to recreate this smoothie failed pretty spectacularly, since I didnt really understand that you need to slice the bananas before you freeze them.
As it turns out, when you slice, then freeze bananas, you can throw those frozen slices straight into the blender with other ingredients of your choice, and the bananas make everything rich and creamy without having to use any yogurt or other thickening agent.
Again, I realize this is last centurys news to all the real foodies. Thanks for sticking with me, slow learner that I am. And if youve never tried this before, GO slice some bananas and throw them in the freezer immediately. Theyll probably take 12-24 hours to freeze and be ready for smoothie action. Your world will be rocked.
It actually feels like cheating a bit to even call this a recipe, because really its a list of ingredients, a flexible list at that, and a simple assembly job. I believe the Banana Dang original is made with soy milk, which is delicious, but Ive found I love the flavor that Almond Breeze Almondmilk imparts even more. Feel free to use whatever you keep on hand!
True recipe or not, this is my absolute favorite smoothie ever, so I would never want to forget the combo, and it deserves to be in your life, too.
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Mixed Berry Smoothie Ingredients
- Berries of Choice: use any of your favorite berries and combine the types for different flavors. My favorite combo is frozen raspberries and frozen strawberries. Adding frozen blueberries also makes it delicious.
- Almond Milk: prefer unsweetened almond milk. You can also pick lightly flavored almond milk like unsweetened vanilla almond milk to vary the flavors.
- Baby Spinach: I love to add just a few baby spinach leaves to boost the vitamins in my smoothies without altering the taste.
- Sweetener: to adjust the sweetness of the smoothie, add some sweetener. You can use any option you like from a keto-friendly crystal sweetener like erythritol to a healthy but high-carb coconut nectar. Pick what works for you!
Ingredients In This Almond Milk Smoothie
There are lots of different ways to make an almond milk smoothie: this ones our favorite! You cant go wrong with strawberry banana, that classic crowd-pleasing flavor. Our three year old absolutely loves this smoothie, which makes us confident you will too. Heres what you need to make our favorite smoothie with almond milk:
- Frozen strawberries : Frozen strawberries add just the right texture. Theyre easy to find at the store and great to store for making on demand smoothies.
- Fresh banana: We always have bananas at our house, but we never remember to freeze them. So we always use room temperature bananas in our smoothie recipes.
- Almond milk : Use plain or unflavored almond milk. Vanilla also works, but we like using almond milk with no artificial flavors.
- Ice: Ice adds just the right frozen texture to this fruity puree.
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Can You Put Milk In A Smoothie
Yes, you can put milk in a smoothie. Nowadays, you will find that most smoothie recipes use nut milk, such as almond milk. You will find almond milk is more popular because it has a neutral flavor.
Almond milk and most kinds of nut milk, on the whole, have unsweetened almond milk and sweetened versions of almond milk available. If you want to add an additional nutritional punch, consider using Hemp seed milk.
The main benefits of using milk instead of water in your smoothies are you get a creamy texture, and you can take advantage of the nutritional benefits of milk.
The main drawback is you are adding a few extra calories to your smoothie depending on what type of milk is used. Additionally, other than almond milk, most kinds of milk do not have a neutral flavor.
Why Youll Love This Recipe
Frozen strawberries are great for many recipes, but theres no better way to use them than in a fruity, thick, cold Strawberry Almond Milk Smoothie. I dont care what time of year it is, tasty smoothies are good to keep in your repertoire for healthy recipes to make for a quick snack or just a sweet treat because you deserve one
Heres some good reasons to make them!
- This strawberry banana smoothie recipe is thick, cold, creamy and totally delicious, and made with a base of frozen bananas and frozen berries. This is a great recipe combination for a tasty smoothie, but you can experiment with other varieties of fruits.
- This delicious smoothie is made from whole foods and tastes like a healthy-ish strawberry milkshake! Frozen banana chunks gives this recipe their ice-cream-like texture and smooth consistency.
- The granola topping is a little bit like a fresh oatmeal cookie crumbled on top, just like the best strawberry smoothie youd find in one of the local smoothie shops.
- Easy to make, and really fresh tasting and easy to find simple ingredients.
- Im not sure what constitutes a healthy smoothie, but the extreme creaminess of this one is thanks to frozen bananas, not ice cream plus lots of fresh berries.
- Theres no cows milk in the recipe, but you can substitute it it youd like.
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Green Pea & Almond Milk Smoothie Recipe
This is among the healthiest recipes on this list. It is a green smoothie that contains antioxidant-rich blueberries, as well as chia seeds. Although green peas are often overlooked when it comes to smoothies, theyre an excellent source of vital nutrients. You may remember your mother encouraging you to eat green peas when you were little. Well, she did this for a good reason. Green peas contain numerous nutrients, including iron, fiber, protein, vitamin A, folate, manganese, and vitamin C. There are only a few plant foods that provide the same amount of fiber and protein as green peas. This makes them an excellent tool for regulating the pace of digestion and maintaining proper blood sugar levels.
In case youre a vegan, its crucial that you consume green peas often because they are one of the best plant-based protein sources. However, know that they dont contain the essential amino acid methionine, which means they contain incomplete proteins. Green peas are able to protect you against some chronic health problems, including cancer, heart disease, as well as diabetes.
What Youll Need
- 1 tablespoon chia seeds
How to Prepare
Pour the milk into your blender, and then add the banana, sweet peas, blueberries, and chia seeds. You can use either frozen or fresh blueberries. Blend all of the ingredients for one to two minutes. This recipe yields two servings.
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Why Is Milk Called An Almost Perfect Food
Although milk from the cow is processed, it is not an engineered or fabricated food. The fat portion of the milk contains fat soluble vitamins. The solids other than fat include proteins, carbohydrates, water soluble vitamins, and minerals. These nutrients in milk help make it natures most nearly perfect food.
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Tropical Almond Milk Smoothie Recipe
The great thing about almond milk is that it serves as a great base for any type of smoothie you want to make. In case you want to make something sweet and refreshing on a hot summers day, this tropical smoothie recipe is the perfect choice. Pineapples and mangoes are both fruits with some notable health benefits. The latter may improve your bone health, control blood sugar levels, boost digestion, and keep your cardiovascular system healthy. Since mangoes boast a good amount of vitamin A, they play an important part in maintaining skin and hair health.
Meanwhile, pineapples are rich in antioxidants like phenolic acids and flavonoids, which may help protect you from different chronic diseases. Apart from that, they contain digestive enzymes known as bromelain that are able to break down proteins easily and boost your digestion. If you increase your pineapple intake your heart health can improve as well due to the vitamin C, fiber, and potassium this fruit contains.
What Youll Need
- 1 handful of baby kale
How to Prepare
Pour the almond milk into your blender. Then add the pineapples, mangoes, as well as kale, and blend until smooth. This recipe makes two servings.
Read full disclosure LOOKING FOR THE PERFECT STOCK IMAGES + TEMPLATES?Pin It
A berry smoothie with almond milk sounds great right about now.
Not to mention the nut flavor mixed with the berries is absolutely amazing and leaves you wanting more.
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How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab and blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper lined baking sheet. Slide the baking sheet into the freezer and freeze until hard . For bananas, peel them, slice and then arrange on the baking sheet.
When the fruit is hard, divide it between freezer-safe bags and keep in the freezer for your next smoothie.
Also Check: Fruit Smoothie Recipes With Almond Milk
Health Benefits Of Smoothies
Smoothies made primarily from fresh or frozen produce may increase your consumption of fruits and vegetables, which provide a diverse array of essential vitamins, minerals, fiber, and antioxidants.Together, these nutrients may reduce inflammation, improve digestion, and lower your risk of chronic conditions like heart disease, osteoporosis, obesity, and age-related mental decline.
Healthline.com
The truth is, many people dont get anywhere close to the daily recommended dose of fruits and vegetables. Daily smoothies are a great way to ensure you are getting enough vitamins and nutrients in your daily eating plan.
Avocado Collagen Chocolate Smoothie
Hereâs another good choice for chocolate lovers. This one comes from ketovale.com and includes both collagen and avocado in the mix. These ingredients both add nutrients into the smoothie, making it great for health. Whatâs more, the recipe contains enough fats and protein to make the smoothie a great meal replacement choice.
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Almond Milk May Reduce The Risk Of Heart Disease
Since almond milk is a plant-based product it doesnt contain any cholesterol, which is a substance known for increasing the risk of heart disease. This drink is a good source of potassium, a mineral that can improve your blood pressure and regulate your heartbeat. While nearly half of the calories in almond milk come from fat, this product wont have a notable impact on your blood lipid profile. On top of that, this drink is a great source of omega-3 fatty acids known for having a positive impact on your overall cardiovascular health.
How To Serve My Keto Smoothie
A smoothie, keto or not, is always tastier with lots of toppings. So feel free to add some of these keto-friendly toppings:
- Fresh strawberries 2 or 3 slices of strawberry look so gorgeous on top of this strawberry and cream smoothie.
- Unsweetened whipped cream it is a zero-carb topping, so be generous and add a large dollop of this on top of your smoothie.
- Sugar-free vanilla syrup swap the pure vanilla extract for sugar-free vanilla syrup!
- Keto protein powder add 1 tablespoon of vanilla collagen protein powder to turn this recipe into the most delicious keto strawberry protein smoothie.
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Almond Milk Is Low In Calories
One of the best things about almond milk is that its low in calories. While a cup of cows milk contains about 150 calories per 8 oz, one cup of almond milk has between 30 and 50 calories. The exact amount of calories depends on the product you buy. Since it is low in calories, almond milk is a great choice for anyone who wants to shed extra pounds. When you combine it with fruits and vegetables in a smoothie, you wont have to worry about the calorie count.