The Secret To A Great Tasting Green Smoothie Recipe
After a lot of trial and error, I have discovered that adding acid fruits and healthy fats to your green smoothie is what makes a green smoothie taste fantastic! I know adding fats to foods can be scary for many people, so lets start with the fruit.
When adding fruit to a green smoothie, it is best to use acid and sub-acid fruits rather than sweet fruits. Yes, you can still make a green smoothie taste good using sweet fruits, and just make sure you add some acid or sub-acid fruit to cut the green taste.
Sweet fruits will make your smoothie sweet, but they will do nothing to counter the green taste. Acid and sub-acid fruits and fats used in the proper combinations will make your smoothie taste so good you will forget that greens are in it!
Sweet Potatoes Or Yarms
Much like pumpkin, sweet potatoes are a great way to add sweetness and extra nutrients to your smoothie without relying on fruit. Theyre an excellent source of fiber, vitamins and minerals, and their natural sweetness means you wont need to add any extra sugar. They also are a great way to thicken a smoothie.
Blend these veggies up in a green smoothie recipe with some kale, unsweetened almond milk or coconut milk, spinach, and a little bit of vanilla extract for a delicious and satisfying healthy smoothie. You can also throw in some spices as we will see below, and have a wonderful kale smoothie with no added sugar.
Your Smoothie Is Boring
Are you starting to feel like you are in a smoothie rut? Its okay to liven things up a bit with some changes. Simple changes, like adding a little salt can make things more interesting.
Try adding certain herbs and spices that are already in your pantry, like parsley and cilantro, which add some great flavours and nutrients. Red pepper or curry will give your taste buds a bit of a shock, while also boosting your metabolism. Check out new recipes for a change!
Smoothies are a great way to boost your intake of fruits and veggies, and get the nutrients your body needs for healthy function. If your smoothies are not thrilling you, then try these suggestions!
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Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can even make the smoothie ahead of time, freeze it, and save it for later.
How To Make A Smoothie With Fresh Fruit
Of course, fresh fruit can be an amazing addition to your favorite smoothies. Just be sure your fruit is soft and free of large seeds before you add it to the blender. Peel your fruit, and chop it into smaller pieces if its large or a little on the firm side.
One fresh fruit smoothie recipe youll definitely want to try: Adlers Everyday Green smoothie, made with fresh avocado, banana, blueberries and spinach.
Read Also: Vanilla Yogurt Smoothie With Fruit
Keep Calm And Carrot On
Create a beta-carotene-packed, carrot-and-pineapple pick-me-up to refuel after your next workout.
Food Network KitchenRed Berry and Beet SmoothieHealthy EatsFood Network,Food Network Kitchen Red Berry and Beet Smoothie Healthy Eats Food Network
Youll never guess that there are beets in this very-berry smoothie, even after you take a taste!
This green smoothie is high in nutrients and contains powerful antioxidants. The kale is blended with green fruits for a hint of sweet flavor.
Food Network KitchenPumpkin-Ginger SmoothieHealthy EatsFood Network,Food Network Kitchen Pumpkin-Ginger Smoothie Healthy Eats Food Network
Spice things up with a ginger-and-pumpkin combination that taste like a holiday dessert even though it’s loaded with healthy ingredients and packed with fiber.
Best Vegetables For Smoothies
Published: by Lizzie Streit, MS, RDN //
This post highlights the best vegetables for smoothies and recipes that use them! Youll learn about the best greens for smoothies and the best veggies to blend. Use my tips to get your daily vegetables in a smoothie that actually tastes good.
This post may contain affiliate links. For more information, see my affiliate disclosure.
When my readers ask about easy ways to increase their veggie intake, I almost always mention smoothies! Drinking vegetables is more palatable than eating veggies for some people. Plus, you can put a LOT of produce in a single smoothie.
Even better, whipping up a smoothie requires minimal prep time. But making a vegetable smoothie that actually tastes good does require some thought. Thats why I put together this post on the best vegetables for smoothies. Spoiler alert: leafy greens arent the only veggies you can blend.
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Read Also: Fruit Smoothie Recipes Without Yogurt
What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
How To Make A Smoothie + 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
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How To Make A Smoothie Taste Good
Do the kids like it? Mostly.
A couple of the kids would still rather have a smoothie store smoothie than anything we make here, but will still drink it if it isnt green.
They also used to dip pieces of ham in maple-sweetened yogurt, so I wouldnt trust their judgment.
Can I Use This Smoothie For A Cocktail
This is one of my favorite questions because the answer is YES! The simplicity and sweetness of this smoothie make it a perfect base for a summer cocktail. Add shot of rum or tequila and serve it blended with ice or on the rocks. You can also turn it into a fancy tropical mimosa by blending it half and half with prosecco or cava. Its great addition to the bar at a bridal shower.
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The Best Green Smoothie Recipes You Will Ever Taste
Here are 25 of the best green smoothie recipes you will ever taste! They are the most delicious, most raved about recipes that we have ever created !
All of these recipes are designed to boost your nutrition, energy levels, and help facilitate weight loss. All of my green smoothies are simple to make, require very few ingredients, and contain no dairy, gluten, or artificial ingredients.
Lets get blending!
Add Vanilla Or Almond Drops
This is a trick that many physique competitors use when prepping for an event. Because theyre super-strict with their calorie intake, they have to be creative with their recipes. Adding a drop of vanilla or almond extract is an effective way to add flavour to a smoothie without sugar.
Although there are specialist health products out there, you can save yourself some money with the supermarket alternatives. Youll find them in the baking aisle with other cake ingredients.
They do contain sugar but since you only need a drop, it hardly adds any calories. If weight management is your goal then this is a decent option.
Also Check: Best Blender For Soups And Smoothies
Use Other Fruits To Sweeten A Recipe
If your green smoothie is tasting that bit too plant-based then try sweetening it with more fruit instead. Of course, sugar is still sugar but the fibre in fruit means your body digests it more slowly. As a result, you dont get the sugar rush or GI spike which can cause hunger pangs afterward.
Try incorporating new fruits into your recipes and avoid getting stuck in a rut. Adding a nectarine, strawberries, or pear can add varying levels of sweetness at different times of the year.
Banana Date Smoothie With Ginger And Cardamom
The Spruce / Nyssa Tanner
Dates add a natural sweetness to smoothies that will provide the flavor you want without spiking your sugar levels. Combined with frozen banana, Greek yogurt, fresh ginger, and a pinch of cardamom, you have a healthy, dessert-worthy drink. If your dates are a little hard, simply soak them in warm water before using.
Also Check: Smoothie To Lose Weight In 3 Days
Want A Printable Smoothie Guide
If youd like to have an easy-to-reference chart for making your own smoothie recipes, youll want to download our 1-page printable Perfect Green Smoothies guide.
In a simple at-a-glance blueprint, youll see how much of which ingredients you can mix-and-match to create amazing smoothies.
You can download it right now for FREE! by clicking the banner below.
Best Green Smoothie Recipe
Enjoy my favorite green smoothie recipe, which is really a tropical energy drink in disguise. I’ve blended it in kindergarten classrooms and the kids ask for seconds, no joke! I try and drink at least one kale or spinach smoothie each day to boost my energy levels and fuel my passions.
I know a green smoothie doesn’t sound very appealing at first sight, but when made right it can be beyond delicious. With over a thousand 5-star reviews, it’s time for you to see why blending spinach into a smoothie is a great morning routine.
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How To Make The Perfect Smoothie
Add the liquid to the blender first followed by the veggie. Blend this first so that the veggie easily gets pureed and is nice and smooth. Then add the fruit and other ingredients to the smoothie and blend again! This will help you to not end up with an unexpected chunk of veggie in a sip of smoothie.
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Why You’ll Love It
Drinking a daily green smoothie is what helped me get the body and energy to do some incredible things, such as run 47 miles of the Grand Canyon, ride motorcycles through Morocco, publish two best-selling recipe books and create a backyard garden for my kids.
This daily habit has kept my kids healthy when we didn’t have health insurance, energized us in between school and sports and nourished us so we rarely get sick. And when we do, we can usually bounce back with some of my own natural remedies. My kids started drinking green smoothies when they were 2 years old. Now, they’re teenagers and still drink them.
When I created this recipe…it changed my life in more ways than I ever imagine. It was love at first sip for me, my two kids and over 1 million others who were scared of spinach smoothies. I’ve published an entire green smoothie cookbook and went on The Doctors TV Show to blend live on stage!
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Expert Tips And Tricks
- Skip the bananas. An avocado can be substituted for a banana along with a tablespoon or two of sweetener.
- Go for the goat yogurt. If youre slightly lactose intolerant, goats milk yogurt is a wonderful alternative that tastes very similar to cows milk yogurt.
- Add and adjust. Start by adding a little bit of optional ingredients and then taste after each addition to make sure you still like the flavor!
- Sweeten it last. Youd be surprised how sweet fruit can be! Wait until the end to stir in any additional sweeteners.
- Pay attention to the blade. You want to add your softer ingredients closer to the blade and the harder ingredients further away from the blade for easier blending.
How To Make A Smoothie Sweeter
So, now you know exactly how to make a smoothie sweeter without adding extra sugar. These tips can help you to reduce your processed sugar intake and maximise the nutritional value of your smoothies. Theyll make healthy smoothies sweeter without sacrificing their nutritiousness.
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One: Choose The Fruit
Obviously, picking the fruit is an essential part of how to make a fruit smoothie. For two servings of your custom smoothie recipe, measure 2 cups peeled and sliced fruit into your blender. Feel free to mix fruit flavors or stick to just one favorite.
So what do you put in a smoothie for the fruit component? Our culinary pros are sweet on:
- Berries, such as strawberries , blueberries, blackberries, and raspberries
- Chunks of peeled mango, papaya, pineapple, and melon
- Pitted cherries, peaches, and nectarines
- Ripe banana coins
- Peeled kiwifruit slices
- Mandarin orange sections
How to Make a Smoothie with Frozen Fruit: When fruits are ripe, ready, and in season, freeze them in 2-cup portions in freezer bags to use when they are not so plentiful. Fruit can be frozen for up to a year. Alternatively, you can purchase frozen fruit at the supermarket to use in your smoothies at home. Replace fresh fruit with frozen in equal quantities.
Smoothie Recipes To Try
Use these recipes or build from them to create your own.
Banana-kale wake-up smoothie
The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!
Get the banana-kale wake-up smoothie recipe.
Ruby-red raspberry smoothie
Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.
Get the ruby-red raspberry smoothie recipe.
Creamy kiwi-lime smoothie
You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!
Go green smoothie bowl
Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.
Get the go green smoothie bowl recipe.
Cool tropical smoothie
Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.
Get the cool tropical smoothie recipe.
Creamy strawberry and greens smoothie
This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.
Peach-vanilla yogurt smoothie
Get the peach-vanilla yogurt smoothie recipe.
Berry vanilla banana smoothie
Get the berry vanilla banana smoothie recipe.
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The Best Green Smoothie Recipes
This post may contain affiliate links. Please read my disclosure policy.
We love green smoothie recipes because you can drink your breakfast smoothie and get a serving of greens all at the same time!
Dont be intimidated by the color, I promise there are many green smoothie recipes out there that hide the bitter taste of power greens but that give you all of the benefits at the same time.
Your Smoothie Tastes Like Dirt
To get rid of the earthy flavour that you are not enjoying, add a teaspoon of vanilla extract, which will mask the flavour and only add about 12 calories. Next time you make your smoothie, remember that there are certain greens that are just naturally bitter and dont make for good smoothie ingredients.
Greens like mustard greens, dandelion greens, and broccoli rabe can give your smoothie a dirt-like flavour. Choose greens with milder flavours, like spinach, swiss chard, or curly kale. Beet greens also work well, and bring the sweetness of beets along. If you dont like too many greens, try adding baked sweet potato, pumpkin puree, cucumber, carrots, or cooked beets.
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