Peach Smoothie With Almond Milk

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How Do You Make A Peach Smoothie

How To Make A Delicious Peach Strawberry Pineapple Smoothie With Almond Milk

This smoothie is made with frozen peaches, banana, mango, and fruit juice. Making this healthy peach smoothie is as easy as gathering your ingredients and tossing them into the blender until theyre nice and smooth. Serve immediately and youre all set with a relaxing drink thats both easy and extremely satisfying.

I add mango to this smoothie to give it a a tropical twist, however, if you dont have mango on hand or dont like it, just omit it. The smoothie will be delicious either way. If you would rather use peach yogurt instead of vanilla yogurt, thats a great option to amp up the flavor.

I suggest using the peach nectar for your smoothie because it adds such a sweet and concentrated flavor, and really makes this smoothie something special. Peach nectar can be found in cans down the juice aisle or in cartons in the refrigerated drink section. Protein powder is a great addition to a peach smoothie to boost the nutritional value. You can also add a handful of berries like raspberries or strawberries.

Kale & Almond Milk Smoothie Recipe

This is both an incredibly delicious and healthy smoothie recipe. There are not many foods that offer the same health benefits as kale. After all, it is among the most nutrient-dense foods on the planet. Kale is a great source of copper, manganese, vitamins A, C, and K, as well as calcium. This leafy green contains extremely powerful antioxidants known as quercetin and kaempferol, which can help protect your body from inflammation, viruses, and serious health conditions like cancer and heart disease. Considering the fact that kale is one of the worlds best sources of vitamin K, it can help improve your bone health.

What Youll Need

  • ½ cup pineapple juice

How to Prepare

Pour the almond milk and pineapple juice into your blender first, and then add the other ingredients. You can freeze the diced pineapples and banana to make the smoothie more refreshing. Blend for a few minutes and serve immediately. This recipe makes two smoothies.

Creamy Strawberry Almond Milk Smoothie Recipe

Youll only need three ingredients to prepare this delicious smoothie. Weve already discussed the health benefits of Greek yogurt. You can check out our article on Greek yogurt smoothie recipesin case you want to know more about this ingredient. Strawberries, the main ingredient in this recipe, are among the best fruit sources of antioxidants. They also contain a lot of potassium, vitamin C, manganese, and folate. One cup of strawberries provides you with more than 100% of your daily requirement of vitamin C, which means that this smoothie can help strengthen your immune system.

This fruit is an excellent source of polyphenols, a type of plant compounds that may improve both cognitive function and digestion. Polyphenols may also reduce the risk of cardiovascular problems, diabetes, and some forms of cancer. Its worth mentioning that potassium may have a positive impact on your heart health. This mineral can also be vital for maintaining your blood pressure.

What Youll Need

  • ½ cup unsweetened almond milk
  • 2 tablespoons plain Greek yogurt

How to Prepare

Pour the almond milk into your blender and add the Greek yogurt, followed by the strawberries. Blend for one minute and serve immediately. This recipe yields one serving.

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Delicious And Healthy Almond Milk Smoothie Recipes

Every smoothie requires a liquid base in order to have the right texture and consistency. Although there a numerous options to choose from, today were going to talk about why almond milk is one of the best choices for a liquid base. After all, this is arguably the most popular plant milk in the world. Apart from tasting great, almond milk offers a number of notable health benefits. You can find this product in most supermarkets or you can make it at home. In this article, youll learn some delicious and healthy almond milk smoothie recipes, the health benefits of this drink, as well as how you can make it.

Chia Seed & Almond Milk Smoothie Recipe

Raspberries, peach, banana and almond milk smoothie

Weve already discussed the health benefits of strawberries, so now we are going to focus on chia seeds. Although theyve only recently become extremely popular across the globe, these tiny seeds have been around for a long time. In fact, they represented one of the main foods in the Aztec and Mayan diet, since these civilizations believed that the seeds had supernatural powers. While you certainly cant expect something supernatural to happen after eating chia seeds, you may experience very impressive health benefits.

Incorporating this food into your diet is arguably the best and easiest way to ensure you consume a sufficient amount of omega-3 fatty acids. These compounds are vital for protecting your cardiovascular system. Thanks to the high manganese, phosphorus, and calcium content in chia seeds, your bone strength may increase. On top of that, you could have a lower risk of suffering from osteoporosis. In case you are a vegan, you should consider consuming chia seeds more often since they contain a lot of high-quality protein.

What Youll Need

  • 2 tablespoons chia seeds

How to Prepare

In order to make a more refreshing smoothie, you should use frozen strawberries. Combine the almond milk and chia seeds in a bowl and whisk for half a minute. Place it in your refrigerator for 10 minutes before pouring the mixture into your blender along with the other ingredients. Blend until smooth and serve immediately. This recipe yields two servings.

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Peach Smoothie Or Raspberry Smoothie

I shared my peach smoothie with our boys and they thought we were drinking a dessert for breakfast! Major mom win!

This peach smoothie is great any time of the day for breakfast, as a healthy snack, or even for dessert! And it tastes even better if youve had a stressful week. This Peach Smoothie with Raspberries was just the treat I needed! It gave me the boost to keep on going! I hope we get some rest this weekend. If not, I will just keep sipping on smoothies!

Pro tip-if you have to many peaches, slice them up and freeze them! You can use frozen peaches in this smoothie. If you use frozen peaches and frozen raspberries, you can omit the ice! The frozen fruit will make a nice, thick smoothie!

Peanut Butter & Almond Milk Smoothie Recipe

A favorite treat for many, peanut butter is among the most popular spreads in the world. Aside from using it to make sandwiches, it can serve as a smoothie ingredient. To ensure you reap the benefits of this spread, its important that you avoid buying any products that contain added sugars, vegetable oils, or any other type of unhealthy ingredients. Instead, choose a product that contains only peanuts and salt. Its worth noting that peanut butter is not just tasty but very healthy as well. It represents a good source of protein, phosphorus, magnesium, niacin, and zinc.

Peanut butter contains healthy fats, which can have a positive effect on your cardiovascular system. Some of the other nutrients found in this spread that can also boost your heart health include niacin, vitamin E, and magnesium. Niacin, otherwise known as vitamin B3, is found abundantly in peanut butter. This is a vitamin known for reducing the risk of Alzheimers disease.

What Youll Need

  • ½ cup plain Greek yogurt
  • 2 tablespoons peanut butter

How to Prepare

Pour the almond milk and Greek yogurt into the blender, followed by the other ingredients. Feel free to add several ice cubes to the mixture to make it refreshing. Blend for two minutes and serve immediately. This recipe makes two smoothies.

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Healthy Peach Smoothie Recipe With Fresh Peaches And Almond Milk

Categories Garden Recipes

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Its peach season and the perfect time to enjoy this healthy peach smoothie recipe! Smoothies are a good way to increase your fruit intake, they are easy to make, and offer a wide variety of nutrients in an enjoyable refreshing drink.

Combined with various fruits, peaches can give you a healthy boost in a refreshing way during the hot summer months. They are plentiful during the mid-summer months and great to be used in smoothies, homemade desserts, and snacks due to their sweet flavor.

Of course, frozen peaches are found throughout the year and can also be used to make smoothies without losing the taste and nutrients of fresh peaches.

Peaches contain vital nutrients such as vitamins K And E, folate, niacin, iron, and more. They are also good for your skin, as they contain moderate amounts of antioxidants. This means that they help the skin recover from damage caused by pollution and exposure to the sun.

A Smoothie For Sleepyhead Mornings

How To Make A Healthy Peach Breakfast Smoothie With Greek Yogurt And Almond Milk

Peach season is my favorite and I am always looking for new ways to use up our summer peaches. This Peach Smoothie with Raspberries is for sure a summer favorite! I used the last of the peaches from our tree to make this yummy peach smoothie and I am going to have to find more because it is SO good. I was tired one morning and needed a special drink to get me going and this smoothie did the trick! It is the perfect smoothie to start any day.

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Almond Milk May Reduce The Risk Of Heart Disease

Since almond milk is a plant-based product it doesnt contain any cholesterol, which is a substance known for increasing the risk of heart disease. This drink is a good source of potassium, a mineral that can improve your blood pressure and regulate your heartbeat. While nearly half of the calories in almond milk come from fat, this product wont have a notable impact on your blood lipid profile. On top of that, this drink is a great source of omega-3 fatty acids known for having a positive impact on your overall cardiovascular health.

Oatmeal Peach Pie Smoothie

Variations. Other berries: Substitute other berries for the strawberries. Raspberries, cherries or mixed red berries will all work well. High protein smoothie: Add ½ scoop or vanilla or strawberry protein powder to the smoothie.This will make it more filling. Try different milk options: The smoothie will taste different depending on what kind of milk you use.

Add the pumpkin puree, banana, yogurt, protein powder, pumpkin pie spice, ice and almond milk to a blender. Blend until smooth, adding more almond milk 1/8 of a cup at a time to reach desired thickness. Pour into a glass and immediately rinse your blender out .

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Green Almond Milk Smoothie Recipe

Its always a good idea to use leafy greens in a smoothie due to the nutrients they contain. Spinach is among the healthiest leafy vegetables you can eat. They are a great source of folate, manganese, magnesium, copper, iron, potassium, as well as certain vitamins. Spinach is filled with various antioxidants that help protect your body from oxidative stress. Its recommended that you eat this vegetable in order to keep your eyes healthy since it has notable zeaxanthin and lutein levels. These are both compounds found heavily in human eyes. By consuming spinach on a regular basis, you may be able to reduce the risk of cataracts and macular degeneration.

A specific antioxidant called alpha-lipoic acid, found in this leafy vegetable, can increase your insulin sensitivity and . This can make it a very important compound for diabetes management. By eating spinach, youll raise your vitamin K intake. This is an essential vitamin for bone health, and is known for reducing the risk of osteoporosis and fractures.

What Youll Need

  • 1 teaspoon cinnamon

How to Prepare

First pour the almond milk into the blender, followed by all of the other ingredients and blend for two minutes. This recipe yields two servings.

Does The Fruit Have To Be Frozen To Make A Peach Smoothie

Apple peach smoothie with almond milk. Only three ...

I strongly recommend using frozen fruit in your smoothie. The frozen fruit helps to make your smoothie thick and creamy. Plus, it ensures your drink is nice and cold for a while since summer can be unforgiving when it comes to warming up your drink.

We always have plenty of peaches around this time of the year. Thats why this healthy peach smoothie is always at the top of my list when it comes to a summer breakfast, snack, or refreshing drink.

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Mango Peach Smoothie Ingredients

You can make this mango peach smoothie with fresh or frozen fruit and a splash of non-dairy milk. Heres everything youll need to make this tropical treat happen:

  • 1 ½ cups almond milk or regular
  • 1 cup diced peaches, fresh or frozen
  • 1 cup chopped mango, fresh or frozen
  • ½ teaspoon vanilla extract
  • 1 cup ice

If you want to amp up the nutrition, try adding a scoop of your favorite vanilla protein powder. Not only does it give more flavor, but a thicker, creamier consistency as well.

Looking for more guilt-free treat ideas? Be sure to check out my latest Clean Treats Cookbook with 100+ recipes theres something for everyone.

Clean Treats Cookbook

Healthy and wholesome dessert recipes youll want to eat made with clean ingredients you already have on hand.

How To Freeze Fresh Peaches For Smoothies

If you going to freeze fresh peaches so you can have this delicious smoothie all year long here are some tips. First toss 1 pound of peeled, sliced peaches with 1 Tbsp. of fresh lemon juice.

Then line the peaches on a cookies sheet with parchment paper. Freeze until solid, about 4 hours or overnight. Transfer the frozen peach slices to a freezer bag, and remove as much air from the bag as possible before sealing.

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Refreshing Apricot & Almond Milk Smoothie Recipe

Apricots are able to protect your liver thanks to their naturally high antioxidant content. Its extremely important to maintain liver health because this organ is tasked with removing toxins from your body. If your liver doesnt function properly, it can lead to poor overall health very quickly. Some of the most notable antioxidants found in apricots include quercetin, catechins, gallic acid, and proanthocyanidins. The catechins may play a vital role in protecting your body against inflammation. Thanks to their anti-inflammatory properties, apricots may help reduce the risk of diabetes, arthritis, and heart disease.

There are several different compounds found in this fruit that are essential for eye health, including lutein, zeaxanthin, as well as vitamin A and E. Beta-carotene is also present in apricots, which is a compound your body can convert into vitamin A. Meanwhile, vitamins C and E help keep your skin healthy.

What Youll Need

  • 2 tablespoons coconut oil

How to Prepare

In case you want to include some vegetables into this smoothie, feel free to add a cup of baby spinach. If you choose to add the spinach, its recommended that you also pour one or two tablespoons of honey to make the drink sweeter. Otherwise, pour the almond milk and add the coconut oil into your blender, followed by the apricots and pineapples and blend for two minutes. This recipe yields two servings.

Green Pea & Almond Milk Smoothie Recipe

Peach Raspberry Almond Smoothie

This is among the healthiest recipes on this list. It is a green smoothie that contains antioxidant-rich blueberries, as well as chia seeds. Although green peas are often overlooked when it comes to smoothies, theyre an excellent source of vital nutrients. You may remember your mother encouraging you to eat green peas when you were little. Well, she did this for a good reason. Green peas contain numerous nutrients, including iron, fiber, protein, vitamin A, folate, manganese, and vitamin C. There are only a few plant foods that provide the same amount of fiber and protein as green peas. This makes them an excellent tool for regulating the pace of digestion and maintaining proper blood sugar levels.

In case youre a vegan, its crucial that you consume green peas often because they are one of the best plant-based protein sources. However, know that they dont contain the essential amino acid methionine, which means they contain incomplete proteins. Green peas are able to protect you against some chronic health problems, including cancer, heart disease, as well as diabetes.

What Youll Need

  • 1 tablespoon chia seeds

How to Prepare

Pour the milk into your blender, and then add the banana, sweet peas, blueberries, and chia seeds. You can use either frozen or fresh blueberries. Blend all of the ingredients for one to two minutes. This recipe yields two servings.

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Pomegranate Almond Milk Smoothie Recipe

The antioxidants in pomegranate seeds not only can strengthen your immune system but have anti-inflammatory properties as well. These compounds are able to prevent blood clots and can reduce your cholesterol levels by increasing the level of oxygen carried via blood. This fruit is considered to be a great tool for reducing the risk of a few different types of cancer, primarily breast and prostate cancer. Pomegranate seeds are also noted for improving memory, and may even help prevent Alzheimers disease.

Cinnamon is a very healthy ingredient as well, which comes as no surprise seeing as how it has been used for medicinal purposes for thousands of years. It is an incredible source of manganese but also contains a lot of calcium, iron, and vitamin K. Cinnamon may boost your cognitive function, and may also play an important part in preventing Alzheimers. Aside from that, it has certain anti-diabetic properties and is anti-inflammatory.

What Youll Need

  • 1 teaspoon cinnamon

How to Prepare

The orange juice should preferably be freshly squeezed. Pour the almond milk and juice into your blender before adding any of the other ingredients. Blend the combination until smooth. This recipe yields one serving.

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