Best Breakfast Smoothies For Weight Loss
nutribullet | April 7, 2015
Theres nothing better than doing something positive for your health first thing in the morning! Each one of these breakfast smoothie recipes is designed with ingredients to support healthy weight loss.
Now, with your nutribullet Balance in hand, you can spark your metabolism and satiate your hunger thanks to the delectable raw power of these natural, whole foods.
We dont have to tell you, but these healthy smoothie recipes taste amazing, too. These smoothies, when theyre made with the nutrient-extracting power of nutribullet Balance, pack a nutritional punch that youll love. A healthy breakfast smoothie is one of the best ways to support your weight loss goals. Pick a few and rotate or try them all for best results!
Kale is a weight loss megastar, high in fiber for healthy digestion and regularity. Low glycemic berries sweeten the drink without weighing it down cut the banana down to half for the perfectly healthy drink thatll also help maintain your blood sugar levels.
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Will A Smoothie Help Me Lose Weight
There are TONS of smoothies and shakes out there claiming to do this, but forget the labels and ads and think about what’s gonna work for YOU.
When it comes to a weight loss smoothie, its gotta hit 3 things for me to call it a winner:
The recipe I’m sharing here helped me lose 7 pounds when I was a young exhausted mom of 2 under 4with no energy and a few post baby extra pounds I needed to lose. They say “you’ve gotta exercise to lose the weight”, but when youre too tired to do that youve gotta try something else. And this is the secret sauce to jump start my energy levels and my weight loss journey.
Do Smoothies Help You Lose Weight
There truly are no miracle foods when it comes to weight loss. Ultimately, we have to take in less energy than we burn AND be in an easy, relaxed state of being.
However, I have found that focusing on real, whole, foods that are both nourishing and delicious is the key to maintaining a healthy weight without a lot of effort.
So yes! A well-balanced smoothie, with plenty of protein and healthy fat, can absolutely help you lose weight. And this recipe has become one of my favorites!
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Chocolate Peanut Butter Banana Shake
All of my three favorite flavors mixed together into a delicious smoothie. Is there a better combination than chocolate and peanut butter? When a banana is added to the mix it puts the flavors into a super blast.
With a rich flavor and thick texture, you might forget that youre not drinking a milkshake! This delicious weight loss smoothie with almond milk gets taken up a notch if you substitute with vanilla almond milk!
Basic Fruit Smoothie Recipe Notes:
- If you want to use room-temp fruit instead of frozen, you can sub ice for water and get the same result.
- Try subbing other mild-tasting veggies for the carrot. You could try zucchini, squash, or cauliflower.
- The power-ups are entirely optional we just really like them and they add so much nutrition!
- Heres an amazing place to get your coconut oil, collagen powder and lots of other nutrient dense power ups: Perfect Supplements! They only use the highest-quality ingredients like organic, grass-fed, etc.
- Pro Tip: My favorite way to quickly include power-ups is to mix up a big batch of this awesome smoothie booster powder. It includes all the best nutritious power-ups in one big jar. Then, I just add one scoop to our daily smoothie!
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Why You’ll Love It
Drinking a daily green smoothie is what helped me get the body and energy to do some incredible things, such as run 47 miles of the Grand Canyon, ride motorcycles through Morocco, publish two best-selling recipe books and create a backyard garden for my kids.
This daily habit has kept my kids healthy when we didn’t have health insurance, energized us in between school and sports and nourished us so we rarely get sick. And when we do, we can usually bounce back with some of my own natural remedies. My kids started drinking green smoothies when they were 2 years old. Now, they’re teenagers and still drink them.
When I created this recipe…it changed my life in more ways than I ever imagine. It was love at first sip for me, my two kids and over 1 million others who were scared of spinach smoothies. I’ve published an entire green smoothie cookbook and went on The Doctors TV Show to blend live on stage!
Chia Pia Colada Smoothie
Piña Coladas are usually packed with calories and not the healthiest for you, but this Piña Colada in smoothie form is quite the opposite. It can even be made ahead for a breakfast smoothie!
Though all the ingredients have nutritional benefits, its chia seeds that are the real hero here. Chia seeds are some of the most nutritious foods in the whole world, and theyre practically on the level of a superfood, which makes them a perfect, positive addition to any smoothie.
To make the smoothie, just blend together:
- One cup of frozen chunks of pineapple
- One cup of coconut milk
- 1 tablespoon of chia seeds
- Half a cup of Greek yogurt
- One teaspoon of coconut flakes
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How To Make A Healthy Smoothie For Weight Loss With Sunflower Lecithin
July 16, 2020 by Amber
Having a healthy smoothie for weight loss in the morning with sunflower lecithin is the best way to jumpstart your day and weight loss goals. Learning how to make a healthy smoothie for weight loss is easy, but there are some simple tweaks that you can make to accelerate your weight loss results.
Adding sunflower lecithin to a smoothie is my top-secret tip for making the best weight loss smoothie. One of the easiest ways to use sunflower lecithin for weight loss is by adding it to a morning smoothie that is low in fat and high in micronutrients.
Have you ever noticed that when you start your day off right, it is easier to eat healthier foods for the rest of the day? Eating a healthy breakfast or morning smoothie for weight loss is a great way to start your day.
Once you get on a good role, you want to keep up with a good role. One good habit leads to the next good habit.
Starting your day with a morning smoothie for weight loss and energy is the best way to kickstart your day. I mean, who doesnt want to feel light and healthy?
If you want to lose weight healthily while also feeling energized, you need to learn how to make a smoothie for weight loss. A smoothie that is low in calories yet packed full of nutrition is the best weight loss smoothie.
A healthy liver is also crucial for weight loss, and guess what the liver needs? A wide variety of:
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Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
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Skinny Strawberry Shortcake Smoothie
This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.
Blueberry Banana Oatmeal Smoothie
If youre looking for another weight loss smoothie with simple ingredients, then look no further!
This is also another superfood smoothie! Blueberries have great antioxidants in them that you wont get with other foods.
Adding in oatmeal makes this the perfect on-the-go weight loss smoothie for breakfast!
Oh yeah, are you wondering if any of these recipes will tell you how to make a smoothie with yogurt? Although you could probably use any kind, this recipe, in particular, uses Greek yogurt as if it didnt have enough amazing healthy ingredients, to begin with!
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Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, and 1 cup ice. Process until smooth The recipe serves 2.
Nutrition: 329 cal, g pro, 26 g carb, 5 g fiber, 15 g sugars, 17 g fat
Tips To Make The Best Recipe
- Your smoothie can be as thick or as thin as you like. Simply blend the mixture until it reaches your desired consistency.
- For an extra thick and creamy smoothie, freeze half or all of your almond milk into an ice cube tray before making it. Add it to the smoothie instead of standard milk and it will taste like a frosty or soft serve ice cream.
- Do not freeze the smoothies or store them to enjoy later. They are best to be enjoyed fresh.
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The Best Banana Oatmeal Smoothie
Even though I share a lot of dessert recipes, and most are brimming with calories, I do try to eat healthy, and watch my weight. Sometimes I watch it go up and sometimes I watch it go down! Anyway, to keep things in check, I try to drink a healthy smoothie every day, either for breakfast or lunch. This banana oatmeal smoothie is my absolute favorite, and is so easy to make.
I had been making this banana oatmeal smoothie recipe for a few weeks, and loving it, when I decided to try it with frozen bananas. Oh my gosh. The frozen bananas took it from really good to absolutely amazing. They make the smoothie thicker, and there is no need to use the ice cubes.
How to Freeze Bananas:
The almond milk I use for this banana oatmeal smoothie recipe is Silk Unsweetened with 30 calories per cup. Even though Im not a fan of almond milk to drink or on my cereal, I love it in this banana oatmeal smoothie. This is the perfect smoothie for weight loss, but if you arent using it that way, just use whatever kind of milk you like best. You can use any kind of oatmealinstant or regular rolled oats. Its important to blend the smoothie for at least a minute in order to nicely grind up the oatmeal.
Even though Im not a smoothie expert, I know what I likeand I can honestly say that this is one of the best smoothie recipes I have ever made. Its fun to add different ingredients, and switch up the fruits. One thing I never change is the oatmeal ingredient.
Delicious And Healthy Smoothies For Weight Loss
Smoothies are a delicious and easy way to pack in your daily fruit, veggie, and protein servings. If youre looking to clean up your diet and lose some weight, smoothies can be an easy way to transition into clean nutrition.
Theyre fast, easy, and completely customizable. Plus, theyre yummy!
Theres no wonder health and nutrition nuts are so crazy about them. Hop on the smoothie train with these 20 delicious and healthy smoothies for weight loss.
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Pineapple Weight Loss Smoothies With Balance In Mind
I dont usually post healthy eating recipes that are specifically for weight loss, but I know at this time of year many of us have wellness goals that include weight loss.
I want to preface this post by saying there is nothing wrong with the desire for some weight loss! We live in a time where body positivity and self-acceptance is widely promoted and I am completely in support of this. But, it is also possible to practice self-love and acceptance while also journeying to establish a healthy weight that works for you!
There are many reasons why an individual may want to lose weight. I consulted as a Nutritionist for years helping people do just that. It was always a focus of mine to make sure my clients had realistic weight loss goals while also supporting them in a balanced approach.
This weight loss smoothie recipes is a twist on a smoothie I included in many client meal plans and it can help promote healthy weight loss in conjunction with a balanced diet!
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How To Make Ahead + Store Smoothies
- No time in the morning to whip up a smoothie? NO PROBLEM. You can make most smoothies the night before and store them in the refrigerator.
- To Store. Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar the less air touching the smoothie, the better. Stir before serving.
- To Make Ahead. Prepare the smoothie as directed, then pour into an airtight freezer-safe mason jar and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.
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Easy Weight Loss Smoothie Recipes
20 easy weight loss smoothie recipes for those people who are looking to shed down those extra pounds.through smoothies.Before we begin to show you our list of low-calorie smoothies, we would first like to highlight that there is no magic smoothie that can melt down the fat and help you lose weight, without you putting the effort.Weight loss smoothies can be an effective part of your weight loss strategy/journey, but it alone, wont make you lose weight.
Are There Better Options Than Pre
Will healthy smoothies to lose weight really help you?
We are all aware of meal replacement diets that have us drinking healthy smoothies to lose weight. If you choose to purchase pre-brought shakes you ought to check all of the ingredients to make sure you are not taking in a lot of calories that will have you gaining weight instead of losing it.
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Some Types Have A Lot Of Sugar Added To Them
The quality and amount of the components make the difference between a healthy and harmful smoothie.
Smoothies major flaw is their propensity to include a lot of added sugar.
Smoothies with added sugar have a lower nutritional density. Furthermore, ingesting too much added sugar regularly may raise your risk of chronic diseases such as heart disease, diabetes, and liver disease.
The American Heart Association advises that males consume no more than nine teaspoons of added sugar per day, and women eat no more than six teaspoons per day.
Commercially produced smoothies often include more added sugar than handmade ones however, this is dependent on the ingredients used in each recipe.
Smoothie Kings 20-ounce The Hulk Vanilla Smoothie, for example, has 47 grams of added sugar, which is significantly beyond your daily sugar guideline.
Their Original High Protein Pineapple Smoothie is a superior choice, with just 4 grams of added sugar in the same serving size.
Many sweet substances are quickly identified, such as granulated sugar, honey, maple syrup, ice cream, sherbet, and agave nectar.
However, nut butter, protein powder, flavored yogurt, fruit-flavored sauces, sugar-sweetened juices, and nondairy milk are all possible sources of added sugar.
On occasion, indulging in modest amounts of added sugar is unlikely to be detrimental. Still, if you drink smoothies regularly, it may be advisable to minimize sugary components as much as possible.
Vegan Protein Smoothies Program
The appropriately-named Vegan Protein Smoothie program is a guide packed with vegan protein smoothie formulas and guides. The guide is marketed to those who want to lose weight, build muscle, and achieve optimal health. Whether you follow a vegan diet or are just looking for tasty vegan protein shakes, Vegan Protein Smoothies can help you expand your horizons while delivering unique smoothie options.
Vegan Protein Smoothies is priced at $34 and contains dozens of smoothies for all different tastes and preferences. Some people prefer vegan protein smoothies with lots of fiber, nuts, and seeds. Others want superfoods, berries, and fruits. Whatever youre looking for in a vegan protein smoothie, you can find it in the Vegan Protein Smoothies program. Your purchase includes three books, including a quick start guide, a recipe book, and an acai bowl recipe book.
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