Day Green Smoothie Cleanse Review Can Anyone Complete This Diet
J J Smith created the 10 Day Green Smoothie Cleanse after she had to overcome a serious health problem that lasted for 2 months. Over that period, she experienced weight gain, fatigue, health matters caused by dental issues and it wasnt until she and a number of people tried this cleanse that it became a very popular and best selling book.
The cleanse did help J J overcome her health problems and it did it very quickly . She now shares what she did in her book which I already read. Its 167 pages long and you will know if this cleanse is perfect for you.
Contents
Days Of Torture For The Promise Of A 10
In the pursuit of that ever-so desirable summer beach bod, I found myself committed to trying the 10-Day Green Smoothie Cleanse by JJ Smith. The cleanse is a 10-day detox of processed foods, dairy, meat, and caffeine to give your body a much needed break and allow it to work on others things AKA burn fat.
More substantial than a juice cleanse, the green smoothies are based with kale, spinach and other leafy greens and are then mixed with various fruit combinations, which make the smoothies quite yummy unlike their bright green appearance. The best part of the cleanse is that is not a starvation diet. In fact, it is encouraged that you snack between the smoothies when you are hungry. Some allowed snacks include crunchy vegetables like carrots, celery, cucumbers, apples, raw unsalted nuts, peanut butter, hard boiled eggs, and plain greek yogurt.
This 10-day adventure was said to be a challenge and one of the hardest things you can do. The benefits are not even going to show up until after the first three days on the cleanse. However after that hump, youre promised to feel more energized, sleep better, have less cravings and bloating, and of course, shed some pounds. JJ clearly states that this is not an end all solution. The cleanse is meant to reset your body and encourages you to continue eating healthy by incorporating smoothies into your daily routine. Read on to hear about my experience.
Can I Do Exercise
Nope. Please dont. During the detox program, you are restricting your calorie intake to a bare minimum. You will feel starved, out of energy, fatigue and other common symptoms of detox.
The last thing you would do is to spend your energy in the gym or doing a marathon while already in a low energy state. That is a recipe for disaster.
A detox program is akin to fasting, we should reduce our physical activities. For those trying to build muscle and scared that their muscles will lost due to lack of gym actions, stop being so scared. Its only a 10-days program.
Not much muscle can be lost in such a short period. You can start going back to the gym after that .
Don’t Miss: Soap & Glory Smoothie Star Breakfast Scrub
Do Detox Diets And Cleanses Really Work
- This is an awesome and very helpful book, Ive lost 15 pounds on my first 10 days of this journey I thank GOD for JJ Smith for coming up with this life changing book and i highly recommend it to everyone who what to live a healthy life.
- I used this book and I did this cleanse twice. Once for 5 day and once for 8 days and this book is very detailed and answers lots of questions. It is all you need to know about juicing and cleansing. The author lays out everything recipes, how you will feel, ingredients and best of all the way you can do the cleanse. You can cleanse for 10 with green smoothie and 2 to 3 small portioned and recommend snacks or you can go with the intermittent options where you drink the green smoothie for breakfast and lunch then have a sensible dinner. It was a good cleanse experience.
- I decided to give this book a try not to achieve my ideal weight, I gave up on that a while ago. But to cleanse my system which I think is something I truly need.
In just four days I already felt the difference: I was sleeping so much better. I had so much energy and somehow, I was always happy .Since a succesful end to my cleanse, I have continued with the modified version .
My total loss was 10 pounds and I continue to be at 125. 125 is perfect in my case given my height and age. However, I am thinking about doing the cleanse again soon not to lose weight, but to get rid of xmas/new yrs/vacation toxins
- Life changing! Great advice!!
- Wonderful approach to better eating!
Apple Pie Green Smoothie
This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. Its one of my favorites to make in the Fall to remind me of apple pie.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, with a relatively low calorie content. Studies show that eating apples can have a lot of health benefits .
Don’t Miss: What’s In A Strawberry Banana Smoothie
What Snacks Can I Eat On The 10 Day Green Smoothie Cleanse
You may not need portion snack containers if you are a stay at home mom, however I do recommend pre-portioning your snacks and keeping them separate
This helps to avoid temptation!
Here is a list of approved snacks that can be combined in many ways to make them delicious! Check the official FB group for more ideas!
- Raw, crunchy veggies
The Benefits Of The 10 Day Smoothie Cleanse
As you can expect, the 10 Day Smoothie Cleanse is not like traditional cleansing systems. Here, youll find that the system offers you many other benefits that just cannot be had elsewhere. While the regular benefits of cleansing are expressed above and are clear, here are some of the unique ones:
- No More Mood Swings
Eating unhealthy foods and maintaining a poor diet can have serious repercussions upon your mental health because it can throw off hormone balance. The good news is that when you choose this system, you can prevent hormonal imbalance and ensure that your body and mind are completely stable. Youll feel happier and more satisfied as a whole.
- Build Lean Muscle
If you incorporate a solid workout routine into this program, youll also be able to give your body the necessary nutrients and minerals to promote the development of lean muscle mass. With more muscle mass, your body will start to burn calories more effectively and youll slim down as youre hoping to do.
- No Deprivation and Calorie Counting
Finally, the program does not involve calorie counting or deprivation. You can enjoy from all of the weight loss benefits and other advantage that the program has to offer, even by consuming the delicious and healthy beverages that it teaches you to make.
Read Also: Can Juice Cleanse Make You Lose Weight
You May Like: How To Make A Mango Smoothie Bowl
Raw Cashew Ranch Dip With Vegetables
TO MAKE: Soak 1 cup of raw cashews in water for 2 hours. Drain water and place cashews in a food processor. Add in 3/4 cup water, 1 teaspoon garlic, 2 teaspoons apple cider vinegar, 1 teaspoon dill weed, 1 1/2 teaspoons parsley, 1 teaspoon chives, and 1/4 teaspoon garlic powder . Blend until creamy. Season with sea salt and black pepper to bring out the taste. Store in fridge. *NOTE* You can season this any way you like, you can make it sweet with cinnamon and stevia or savory. If you dont like ranch then just add your favorite seasonings. Its that creamy base youre going for!
You Will Need A Blender
First things first, you need an awesome blender to make your green smoothies nice and smooth.
- Purpose: Blending the green smoothies
You must make certain you have one that will work well.
I believe you can make the smoothies using a normal blender, but I discovered my Ninja blender was just too large to make the smoothies nice and smooth.
On my first time trying the green smoothie cleanse, I tried this Farberware blender because I was trying to take the cheaper route. I give it a 6 out 10 stars as it did make the smoothies.
However, it did not pulverized the greens to that much desired consistency and I had to force myself to not gag over the distinct taste of ground up greens.
I didnt know better, I thought thats how the green smoothies were supposed to taste!
You May Like: The Best Cleanser For Dry Sensitive Skin
Recommended Reading: Starting A Juice Bar Smoothie Business
Snack Containers To Use For The Green Smoothie Cleanse
Most of the snacks I was able to throw in small to medium sized plastic baggies!
However, you will feel more motivated if you organize your treats in cute bento boxes or portion snack containers.
Snacks tend to get messy and look unappetizing when you just fling them in a baggie.
You want to feel like you WANT to eat them!
My Background On Cleansing:
Ive done multiple cleanses over the years and I know a lot about their health benefits. Although this particular one is different in how it works, a lot of the same fundamentals are still there:
You detox for almost 2 weeks.
Drink salt water every morning or laxative tea.
You cut out any processed foods, carbs.
Its difficult to complete, but it offers tremendous health benefits.
My main experience with cleanses has come from one called the Master Cleanse in which for 5 days I didnt eat anything and drank a special blend of lemon juice. I lost 14 pounds and did feel great benefits, but the weight did come back. The master cleanse wasnt a plan Id recommend to everyone, but it did give me respect for cleansing and how great it can be. Ive done the master cleanse twice and have also done colon cleanses.
In many ways the 10 Day Green Smoothie works like the master cleanse, except its a little bit more flexible because theres something that you do consume for the 10 days and thats smoothies, but theres also an easier version of it provided in the book.
Recommended Reading: Fruit And Vegetable Combinations For Smoothies
The 10 Best Green Smoothie Recipes For Weight Loss:
In this section you will find 10 weight loss smoothies. If you are looking to start a green smoothie diet, keep scrolling for 2 green smoothie diet options.
Here are some of the best green smoothie recipes I have found. I encourage you to try different ingredients and find the ones you especially like, because the goal is to drink these green smoothies as often as you can.
Also Check: 10 Smoothie Diet
The 10 Day Green Smoothie Cleanse Review
Creator: The Smoothie FixBonuses: YesMoney Back Refund: 60 Days
Many individuals believe that, in order to lose fat, you must take in strictly reduced fat foods or fat totally free foods to lower the weight. This is far from the truth. There is this pretty much as good body fat and terrible fatty acids. Food items which contain good body fat are ones you should include into your diet food items that contain awful fatty acids are the ones you ought to be reducing from the diet regime. So that you can achieve a healthier new you, as well as altering your dietary habits, it is significant to understand what changes in lifestyle you ought to make. Its not all about diet its also concerning the day-to-day habits you have chosen to incorporate in the way you enjoy life.
Chemical dyes, and flavourings, they could cause hypersensitive reactions, because most of todays food items are filled with intense substances like chemical preservatives. A lot of meals becoming sugared, highly processed, hydrogenated and include sulphur and so on. Modifications as a result in the meals offer have triggered certain build-up in our bodys immune system liver and method. Because the meals was nourishing, natural and without having chemical preservatives, the phrase detoxification many years ago was seldom heard of. Getting rid of junk foods and wonderful liquids are two of the most potent strategies that can be done in managing your health.
Also Check: Best Oil Based Cleanser For Acne Prone Skin
Read Also: Good Tasting Smoothies For Weight Loss
Purple Passion Green Smoothie
This Purple Passion Green Smoothie recipe is a spinach smoothie recipe thats full of antioxidants thanks to the strawberries and blueberries. The flavors all blend perfectly into a really delicious, mellow, creamy weight loss smoothie thats also got a fun purple color.
Strawberries are packed full of vitamin C, naturally increasing metabolism. They are also a natural anti-inflammatory, making them perfect for enjoying after a workout, reducing muscle soreness, opening up breathing passages and reducing bloat .
My Favorite Green Smoothie Recipe
This peach and pineapple green smoothie is sweet and refreshing. Theres lots of benefits including calcium, magnesium. It also can help with inflammation.
Difficulty
This peach and pineapple green smoothie is sweet and refreshing. Theres lots of benefits including calcium, magnesium. It also can help with inflammation.
Don’t Miss: Sugar Free Smoothies For Weight Loss
How Can Smoothies Make You Lose Weight
Doing a detox is less about getting into your skinny jeans although of course its wonderful when that happens. A true detox means ridding our bodies of the chemicals and toxins that keep us addicted to certain kinds of foods, make us gain weight, and trigger inflammation in the body.
So detox emphasizes on cleansing the bad, but in a way that corroborates the good with sustainable, lifelong habits. You may need it to abate diseases or to fight existing medications for being diabetic or overweight.
The American diet is full of literally thousands of processed ingredients, chemicals and additives that didnt even exist 50 years ago, when the FDA last revamped their food regulations. The processed food industry has formulated and engineered these ingredients to invent food-like substances that drive sales and maximize profit.
The typical detox smoothie recipe is full of vitamins, antioxidants, fiber, and other healthful nutrients giving your body a detoxifying flush. They also contain large amounts of water, which helps to hydrate your body and boost metabolism. Thus, detox diets do help to flush out toxins from your body.
BENEFITS:
A detox is not a starvation diet. Smoothies can act as a full meal replacement and are made with leafy greens, fruits and healthy proteins
The green detox smoothies use certain fruits and vegetables full of antioxidants and other nutrients that support better detoxification in the body.
SIDE EFFECTS:
Buy Your Snacks Tea Protein Powder & Ground Flaxseed
See the list above for the snacks you can have. You can also check her book for snack ideas. However her official FB group will give you the most ideas as members share their treats!
You will need to purchase a detox tea, this the brand recommended and that I use:
You can also find detox tea at health food stores.
I personally do not use a protein powder because I do not feel the need for it. However if you work out you may want to consider the Nutiva Hemp Protein powder which is recommended. This powder is high in fats and protein and tastes good! A scoop of protein powder can be added to your smoothie to help you feel full longer.
Use a flaxseed like the one below. Make sure it is organic and ground!
Read Also: What Fruits Make A Good Smoothie
How Does 10 Days Smoothie Cleanse Work
All video courses can be viewed, followed and commented via members area only. Also, the 10 Day Smoothie Cleanse E-book may be downloaded from the same location.
Now lets start with the video lessons. You must prepare one recipe each day, thru all the ten days and of course drink it. You will find recipes for smoothies starting with Spinach Mango and end with Kale Banana.
Read Also: Amorepacific Treatment Enzyme Peel Daily Cleansing Powder
Repeating Or Extending The Cleanse
JJ doesnt recommend the full cleanse be longer than two weeks straight she says that you dont want to run the risk of slowing your metabolism so its important to take a break from the full cleanse and re-introduce whole foods into your diet. A break would be several weeks . However, two green smoothies plus a high-protein meal per day is very healthy and can be done for life.
If youve been off the 10-day cleanse for a few weeks and now want to redo the full cleanse or do it for longer than 2 weeks, you have to deliberately add more protein into your diet and be sure to rotate or use different greens each week.
Also, once you get rid of toxins and waste during your first 10-day cleanse, you will most likely lose less the next time you do the full cleanse. Normal weight loss is 1-2 pounds per week after the cleanse. By doing the full cleanse longer than 14 days, you run the risk of slowing your metabolism which will just make it harder to lose weight in the long run. If you need to learn how to lose weight after the cleanse, see below. Just trying to do the full cleanse over and over back to back is not the answer Its a jumpstart to weight loss After the 10-day cleanse, 1-2 pounds per week is normal and healthy. Detoxing should not be used as an extreme diet that is not the answer to long-term permanent weight loss.
Also Check: Ben And Jerry’s Smoothie Menu