What Goes In A Healthy Smoothie

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What Blender Should I Use For A Smoothie


I truly believe a good blender is worth it. I got a Blendtec a few years ago, and Ill never go back to a normal blender again. A good blender will whip you up a thick and delicious smoothie with no chunks in about 45 seconds.

And, if youre adding leafy greens, a good blender will make sure theyre blended up nicely and have a great texture! Mine gives me a count for how many times Ive used it, and its well past the 800 mark. So, its definitely worth the investment, in my opinion, especially if you have a family full of smoothie lovers!

Peanut Banana Cinnamon Smoothie

The Spruce / Julia Hartbeck

Kids will love this sweet, but filling smoothie, featuring peanut butter for lasting protein and banana for fiber. The recipe is easily adjusted to fit any diet: Swap the peanut butter for another nut butter or even tahini and use your choice of dairy or non-dairy milk. The cinnamon adds a nice hint of spice.

How Do I Make Smoothies If I Dont Like Bananas

Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:

  • Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
  • Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.

Read Also: Fat Burning Smoothies For Weight Loss

Free Green Smoothie Online Class

Green Smoothie Detox.drop a whole dress size in one montheat on the go natural ingredientssimple and quick to makedelicious

Get all the goodness from the ocean in this Loch Ness Monster Smoothie and find out about the amazing health benefits of Spirulina.

This Creamy Citrus Fat Burner Smoothie will rev up your metabolism and melt away pounds. This weight loss smoothie is not only healthy but tastes amazing!

Some Of Our Other Favorite Healthy Breakfasts

20+ Healthy Fruit Smoothie Recipes

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Cinnamon Berry Healthy Smoothie

Cinnamon seems always present in every healthy smoothie recipe for gut health. Well, cinnamon has the power to ease digestion, helps break down glucose, and intestinal gas. These are enough reasons to consider adding cinnamon to your smoothie in taking care of the digestive system.

It is combined with other healthy ingredients, such as avocado, berries, and kale. They end up creamy because of the added non-dairy milk for safer consumption. Dairy-free milk is better for digestion than the other options.

If you want a tastier smoothie, add five drops of vanilla extract on the mixture. Vanilla is a perfect complement for cinnamon and berries to produce up to two servings of creamy smoothie for your gut health.

What Goes Into A Simple Smoothie Recipe

Smoothies taste better when made at home, just like home cooked meals. This is because they have been made with the best effort using only the best ingredients to be found. The procedure for making a smoothie is simple and accordingly, preparation must also be based on a simple smoothie recipe.

Anyone can make smoothies from scratch. There is no need for pre-mixed powders or pre-packaged ingredients. As long as the basic ingredients are available, a smoothie can be prepared in minutes whenever you are in the mood for a healthy fix.

Read Also: Raw Juice And Smoothie Bar

Add Extras To Your Liking

There are so many amazing things that you can add to a smoothie to increase its nutritional bang for your sip, though you dont have to add anything at all. I keep all kinds of superfoods around and throw in what sounds good. Ill normally add 2 or 3 extras to my smoothie each morning. Different things that I like to add include: hemp seed hearts, flax seeds, chia seeds, spirulina, organic brown rice protein powder, pea protein, and/or cacao nibs. Other people also add things like goji berries, matcha powder, and bee pollen, but I havent dabbled in those yet.

Healthy Smoothies That Taste Good

My Favorite Go to Healthy Easy GREEN Smoothie Recipe (VEGAN)

You wont believe these smoothie recipes are both healthy and extremely tasty. In fact, they taste so good, you could even replace your dessert with them.

I lost over 50 pounds by replacing 2 of my meals every day with these delicious, filling smoothies.

8 years later, Im still drinking these smoothies every day to maintain my weight.

As a foodie, delicious, tasty food is extremely important to me and theres no way I would have been able to sustain this habit for as long if these smoothies didnt taste amazing.

I designed a lot of them to actually taste just like cake, so I wouldnt crave junk food, and it works like magic.

Read Also: What Do I Need To Make A Fruit Smoothie

Practical Ways To Reduce Single

We are always looking for ways to reduce the use of single-use plastic in our kitchens, such as using Stasher bags for our freezer smoothie bags instead of disposable one-time-use plastic baggies. Check out this free downloadable PDF for 6 Practical Ways to Reduce Single-Use Plastic in your home. Just click on the image below or here for a bigger or printable version.

Energizing Mango Spinach Smoothie

The mango spinach smoothie only has 5 ingredients, but it is a perfect source of natural energy. Not only is mango really high in vitamin C, but it has plenty of natural sugar that will wake you up. Plus, the avocado and spinach have so much fiber and healthy fats that you will feel full for longer.

Also Check: Spinach Banana Smoothie Weight Loss

How To Freeze Fruit For Smoothies

To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.

To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .

When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.

Frozen Bananas And Wild Blueberries

16 Healthy Smoothie Ideas To Sip In 2016 For A Nutritious ...

Many dietitians like to add frozen fruit to smoothies including Elizabeth Ward, MS, RD, owner of Better is the New Perfect. Her favorite combo is frozen sliced bananas and frozen wild blueberries, which supply fiber, potassium and beneficial plant compounds called phytonutrients, along with great taste. Plus, Ward says, “frozen fruit makes smoothies thicker and frothier without using ice, which dilutes the flavor.”

Read Also: Best Ninja For Making Smoothies

Are You Looking For Even More Smoothies No Worries Weve Got You Covered:

  • Clementine Avocado Smoothie. If youve never added avocado to your smoothie before, you are missing out! The flavor is so mild, that you cant taste it, but the texture is dreamy, creamy smooth, and the healthy added fats help keep your fuller longer.
  • Cold Buster Smoothie. When youre feeling under the weather and your throat is sore, this smoothie for colds is soothing and nourishing.
  • Coffee Smoothie. Get a jolt of caffeine and your breakfast all in one cup! This is packed full of coffee flavor.
  • Persimmon Smoothie. Packed full of autumnal flavor, this spiced smoothie is creamy and sweet!
  • Spinach and Pear Smoothie. Bright green and fresh in flavor, this smoothie is a perfect light breakfast.
  • Sweet Potato Smoothie. Sweet potato in a smoothie? YUP! It tastes like a delicious pie. Youll love it!
  • Apple Smoothie. This smoothie is packed full of healthy spinach, but tastes like apple pie!
  • Pumpkin Pie Smoothie. This pumpkin smoothie is perfect for the weather is still warm but your heart wants fall to show up.
  • Dark Chocolate Raspberry Smoothie. This smoothie is rich and dark, and it tastes decadent enough you could sip on it for dessert!
  • Peanut Butter and Jelly Smoothie. All the flavors of your favorite sandwich in a tasty smoothie! Pick your favorite jelly to add to this peanut butter smoothie.
  • Tart Cherry and Spinach Smoothies. We show serving this cherry smoothie as a light breakfast in a bowl, but you could easily pour it in a glass and sip away!

Meal Prep Smoothies Are Your Snacking Secret Weapon

Keep your freezer stocked with pre-measured, pre-frozen smoothie packs so you can make a nutritious smoothie for breakfast or a snack in under one minute. By pre-portioning ingredients into single-serving bags, you simply need to dump the frozen contents of a bag into a blender, add some liquid and let it whirl. When a smoothie hits the spot, youll thank yourself for being so prepared and having a healthy snack within reach.

If youre looking for a low-cost way to enjoy smoothies, like the ones youd get in a freezer smoothie subscription, such as Daily Harvest, Smoothie Box, or Revive Superfoods, you can use these recipes to make your own and save a lot of cash. Use these simple freezer smoothie ideas to make DIY Daily Harvest smoothie recipes at home.

You May Like: Green Smoothies That Actually Taste Good

Sabotage : Not Enough Veggies

Smoothies are some of the easiest ways to sneak vegetables into your diet. You could be piling up fruits into your smoothie without considering spinach, kale, arugula, and even collard greens into your drink.

I love adding a handful of spinach to my smoothies as its relatively tasteless. A few scoops of pureed pumpkin works too, if you cant stomach a green smoothie just yet, Osinga said.

Tip: Add a handful of greens to your smoothie. Keep them frozen for easy usage.

Lets Make Healthy Coffee Smoothies

(Go!) Green Smoothies | Healthy Obsessions

Prep ingredients. I like to get all my ingredients out first and if Im taking them with me, portion them out so they can be easily transported.

Add the ingredients. The key to an efficient blend is to add all the denser ingredients first. So this means first we layer in the ice, followed by the frozen banana, next, the avocado, then spinach , followed by the nut butter, and milk.

I like to add the honey last to make sure it doesnt stick to the bottom.

If youre adding dates, youll want to add them in with the nut butter.

Secure the blender. Luckily, theOster Blend Active Portable Blender was created with user error in mind because the magnetic safety design ensures blades only run when the lid is on so it wont turn on until the two little dots on the cup and the lid are lined up and secure.

Blend. Push the little button two times, flip the blender over and let it go. If it looks like the smoothie is getting stuck, flip it over one more time and give it a shake. Repeat until the coffee smoothie is completely blended.

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How To Meal Prep Smoothies

Believe it or not, you can meal prep smoothies in a variety of ways!

I love to make Smoothie Freezer Packs that you can either freeze in Ziploc bags or in mason jars for zero waste.

The basic premise is that you add all your fillings, then add the milk/Greek yogurt fresh the day you go to make them. You can make a ton of different combos in advance and then you have your smoothies meal prepped and waiting for you without the hassle of getting everything out.

This method is great for when you have to get out the door fast but you still want a freshly blended smoothie.

How Long Will Healthy Smoothies Last in the Fridge?

You can also blend a few smoothies up to 3 days in advance I find that just like cold-pressed juices, smoothies will last a few days in the fridge. They won’t quite be as good as fresh, but nothing in the smoothie is necessarily going to go bad so you can make a few at a time to enjoy later.

I wouldn’t recommend leaving them past 3 days because the bananas or other leafy greens can go bad but you do have a couple days to enjoy.

How To Blend The Best Smoothie

Though calorie needs vary depending on age, weight, hormones, activity levels, and more, as a rule of thumb, most of us do well with snacks that contain fewer than 200 calories a 300- to 450-calorie breakfast would cover most adults needs. Heres how to get the most nutrition without driving the calories sky high.

Read Also: Healthy Meal Replacement Smoothies Recipes

Smoothie Recipes To Try

Use these recipes or build from them to create your own.

Banana-kale wake-up smoothie

The sweetness of the bananas balances kales slight bitterness in this recipe. Use just a tiny pinch of cloves theyre potent!

Get the banana-kale wake-up smoothie recipe.

Ruby-red raspberry smoothie

Its nutty. Its sweet. And its good for you. Blast off your day with healthy fats, antioxidants and phytonutrients from this creamy creation.

Get the ruby-red raspberry smoothie recipe.

Creamy kiwi-lime smoothie

You would never guess this creamy, high-protein smoothie gets its texture from tofu and cashew butter. Hey, dont knock it till you try it!

Go green smoothie bowl

Ready to trade in the smoothie glass for a bowl and spoon? In this bowl, the leafy green goodness of spinach meets the sweetness of grapes, mango, apple and banana.

Get the go green smoothie bowl recipe.

Cool tropical smoothie

Youll feel like youre on the beach with this zesty blend of mango, coconut, lime and strawberries. This vegan smoothie is high in potassium and features beneficial phytonutrients.

Get the cool tropical smoothie recipe.

Creamy strawberry and greens smoothie

This satisfying smoothie is sweetened with strawberries, creamified with avocado and then exalted to green goddess status with arugula.

Get the creamy strawberry and greens smoothie recipe.

Peach-vanilla yogurt smoothie

Get the peach-vanilla yogurt smoothie recipe.

Berry vanilla banana smoothie

Get the berry vanilla banana smoothie recipe.

Lemon Turmeric Flush Drink:

21 Delicious Smoothie Recipes For When You Need A Healthy ...
  • 1 teaspoon Stevia or 1 Tablespoon Honey or Real Maple Syrup
  • Serves 2

Mix together, water, lemon juice, turmeric, ginger, cayenne pepper and cinnamon. Add stevia, honey or maple syrup to taste. The cayenne pepper adds a kick to it so not everyone can handle it.


If I am suffering from anything – from allergies to autoimmune issues to overeating the night before, this helps to clean out my liver and belly. I woke up this morning with swollen eyes caused by allergies and this drink helped the swelling go down quickly. You can drink it heated up or drink it cold straight out of the refrigerator. We make a large pitcher and keep in the refrigerator to last a week. We give it a good stir and guzzle it down.

Also Check: Uber Eats Tropical Smoothie Cafe

What Should You Put In Your Smoothie

While you now know the mix of nutrients necessary to create the ultimate smoothie, you might not know how that breaks down into actual ingredients. To streamline the process, simply choose a mix of ingredients from the below lists until you find your favorite flavor. No matter what you choose, you can look forward to a nutritionally-balanced smoothie that will keep you full for hours on end.

How To Make A Smoothie + 27 Simple Smoothie Recipes To Try

Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.

We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.

  • Whats a great smoothie formula?
  • Also Check: Smoothies For Diabetics And High Blood Pressure Recipes

    Sabotage : Liquid Vs Solid Meals

    Are you still hungry after having your smoothie as a snack or meal? Research suggests that food in semi-solid or solid forms are more filling and satiating than drinking liquids.

    If you find that you are hungry soon after your morning smoothie, you may want to opt for a breakfast of oatmeal with nuts and berries or whole grain toast with fruit, Macfarlane suggests.

    Tip: See how you feel after your smoothie. Are you still grazing? If so, you may be better off with eating the ingredients whole instead of blending them into a drink.

    Orange Mango Ginger Smoothie

    5 Healthy Breakfast Smoothies!

    This smoothie recipe has loads of flavor from fresh ginger and ground turmeric, along with the mango, orange, cucumber, and celery. Since its light on protein, you may want to consider this a snack or experiment with your protein of choice.

    Strawberry cheesecake? Yes, please! This decadent smoothie has just 5 good-for-you ingredients to get your day off to a great start.

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