What Do I Need For Your Coconut Pineapple Smoothie Recipe
You only need three, maybe four, ingredients, and you may already have them all! Youll need:
- Frozen bananas. Bananas add a creamy sweetness to this smoothie, and because they are frozen, they also chill and thicken the drink.
- Pineapple. You cant have a pineapple smoothie without pineapple! Canned or fresh pineapple will both work.
- Coconut milk. The stuff from the can is what you want hereyou can often find it with the international foods or baking ingredients.
- Honey or maple syrup. If your fruit is really sweet, you may be able to skip this one.
What Milk To Use In Your Strawberry Banana Smoothie
Another question I have been asked is what type of milk I suggest.
Any milk you have will work.
You wont really notice a flavor difference, or much of one.
I used 2% milk as it is what I had on hand, but you can use whole milk, almond milk, soy milk, whatever basic milk you have on hand.
Dairy free or dairy it wont make much of a difference.
No need to run to the store, just use what you have!
I hope you love this recipe as much as our family did!
more smoothie recipes you will love
Golden Milk Smoothie Ingredients:
To make this golden milk smoothie recipe, you will need the following ingredients:
- Frozen mango or pineapple: I go back and forth between using these two types of frozen fruit as the base for this smoothie and love them both. So I say pick whichever one is your favorite!
- Banana: To add some extra thickness and potassium to our smoothie.
- Milk: Ive been using oat milk lately, but any kind of milk would work.
- Fresh ginger: My favorite thing to add to smoothies.
- Golden milk spices: A simple mix of ground turmeric, ground cinnamon and black pepper.
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Blueberry Banana Smoothie Recipe
Heres a healthy smoothie recipe thats bursting with berry flavor: the blueberry banana smoothie! This bright purple puree is lusciously creamy and stunning to look at. Its packed with beautiful berry flavor that has just the right counterbalance of banana. Upon first sip, we were sold! Its perfect for breakfast, snack, or an after dinner treat.
Why You Should Make This Banana Smoothie
Ive made a version of this easy banana smoothie recipe more times than I can count. Its perfect on its own and is the best base recipe for adding more ingredients like fruit, nut butter, and veggies.
Here are a few more reasons we love it:
- You need less than 5 minutes to make it.
- You can use fresh or frozen bananas.
- Its easy to adapt to what you have in the kitchen.
- This smoothie is perfect for breakfast or a snack.
- Kids love it!
- You can even make the smoothie ahead of time, freeze it, and save it for later.
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Chocolate Banana Smoothie Recipe
Do you crave chocolate on the regular? Heres a way to get your chocolate fix and eat something healthy at the same time. Try this Chocolate Banana Smoothie recipe! This smoothie is full of good for you ingredients, but tastes like a healthy chocolate milkshake. Its just sweet enough to make you feel like its a treat, but not so saccharine that is feels like dessert. Bananas, cocoa powder, and Greek yogurt make magic in the blender with just a little maple syrup for sweetener.
Exactly How To Make Ahead And Also Shop
Shop: I advise consuming the banana milkshake or smoothie as quickly as it awaits the most effective taste. Nevertheless, it can be kept in the refrigerator for a number of hrs if required.
Keep In Mind that if you utilize icy fruit, its finest to appreciate it instantly to stay clear of textural modifications.
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There Is No Right Or Wrong Way To Make A Smoothie
These are recipes in a very loose sense of the world. Theyll give you a great place to start, but dont feel like you need to stick with them to make a delicious tasting smoothie. I do very little measuring when I make my daily smoothie and often will just throw in what I have on hand. If you are working with frozen fruit, you probably wont need ice. But if you are using fresh fruit, throw in some ice. A super cold smoothie is best if you ask me. If the smoothie is too thick or not blending well, add more milk.
How Do I Get Started
Making smoothies is as easy as putting your ingredients in a blender and then enjoying it. However, the process of getting started and making it work for you is a bit more involved.
What is your goal? Do you want to reduce sugar and carbs, or lose weight? Are there special dietary restrictions or lifestyle considerations? First, you need to define the why and then developing the how is much simpler.
Whatever the reason, its possible to overcome challenges, create new habits, and begin experiencing more energy, mental clarity, and better health.
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What Are The Steps For Making Homemade Smoothies
Homemade smoothies are one of the easiest things to make in the kitchen. In fact, there are only 5 simple steps.
Out of all of those steps, the last one is the most important. When using fresh fruits and vegetables their flavor may not always be uniform. Todays strawberry smoothie may be sweeter than yesterdays. The best time to fix it is before its in your glass and youve cleaned up the mess.
How To Make It
Unlike baking recipes, for instance, smoothie recipes do not have to use exact measurements. You can adjust according to taste. The only difference in choosing between fresh or frozen fruit is how thick you want it to be. Frozen will make for a more milkshake-thick smoothie, whereas fresh will get thickened up slightly by the ice, but have a more liquidy texture. Or you can combine frozen and fresh fruit.
You can use any kind of soft fruit you want, such as berries, bananas, peeled peaches or nectarines, melons, even grapes, and puree, and know you can always add a bit more fruit or ice to thicken it or a bit more milk to thin it out.
Use Your Milk Of Choice
I have used and loved all kinds of milk for smoothies, including normal cows milk, raw cows milk, and lots of plant- and nut-based milk like rice, almond, coconut, and cashew. When buying nut milk, make sure the carton is marked unsweetened. You dont really need the added sugar when you are using fruit in your smoothie. I love cashew milk its super creamy and delicious. I most often use almond milk in the carton or a coconut-almond blend in the carton. Use what you can find in your area.
Easy Healthy Smoothie Recipes You Can Make At Home
Now that you have your kitchen tools and smoothie ingredients sorted, it’s time to whip up some healthy smoothies of your own. Here are 17 delicious smoothies that are a snap to make at home. You’ll find recipes for green smoothies, chocolate smoothies, protein shakes, coffee-flavored smoothies, tropical smoothies and more. All are made with healthy, whole ingredients and skip on anything dairy or gluten!
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How To Make A Smoothie 27 Simple Smoothie Recipes To Try
Im a believer that smoothies are the perfect meal or snack no matter what the weather. It is never too cold to have an awesome smoothie! Since smoothies are such a tasty way to pack in a meal on the go, I put on a big sweater and happily drink them even when the temps are frigid.
Reading: homemade fruit smoothies recipes
We originally published our first guide on smoothie making way back in 2015, and since then, millions of folks have visited this post and used our recipes to make the best ever smoothies! I consider these smoothies simple classics because they have great flavor, all the ingredients are easy to source , and they pack a nutritional punch that can nourish you nicely. These are the kinds of smoothies that I think everyone should know how to make, and chances are, youll find a favorite combo among these recipes. There really is no wrong way to make a smoothie, but I think these recipes are a great jumping-off point if the blender intimidates you.
Tips From The Betty Crocker Kitchens
- tip 1 Spoon the yogurt and milk into the blender container first, so that the blades will start rotating quickly rather than getting hung up on the hard, frozen fruit.
- tip 2 Strawberry-banana is one of the most popular fruit combos for smoothies, but if you find yourself with an overload of other ripe fresh fruit, get to work creating your own freezer pantry. To freeze fruits, sort, wash, and drain completely on a clean kitchen towel. Prep fruits as you would for serving by removing stems, coring, peeling, and slicing. Small whole fruits such as berries and cherries can be frozen individually, then placed in ridged covered containers or freezer bags. Freeze ripe bananas, in halves, so theyre ready and waiting too.
- tip 3 Almond, coconut, rice, flax, and hemp milk are all terrific lactose-free milk substitutions that make delicious smoothies.
- tip 4 Any flavor of yogurt can be spooned into the blenderthere are no rules.
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Vitamix Vs Blendtec: How To Choose The Best Blender For Smoothies
Much like smoothie recipes, blenders aren’t created equally. The secret for a smoother blend? A high performance blender with stainless steel blades and a powerful motor will give you the best result. This becomes particularly important if you’re skipping dairy products or using ice for your frozen fruit smoothies.
Wondering which blender to choose?
Great question. I hunted for the perfect smoothie blender for a while and, after much testing, my top picks for the best powerful blender for smoothies are Vitamix and Blendtec .
Yes, I own two blenders! The Vitamix blender and Blendtec blender each have specific strengths that are best suited for particular types of smoothie recipes. Here’s why:
The Vitamix has a tamper that you can insert through the top to keep the ingredients moving. This makes it the best blender for green smoothies and recipes that result in thicker smoothies. With variable speed controls and a pulse feature, it’s also great for making nut butters, mixing batters, and preparing no-cook hot soup.
Meanwhile, the Blendtec has button controls that make it easy to wipe clean. Better yet, those buttons aren’t just for constant blade speedthey actually include built-in speed settings cycles for juicing and smoothies. Beyond use for smoothies, it also works quite well for preparing batters, soups, and can crush ice for frozen drinks.
Berry Blast No Banana Smoothie
Low in sugar and packed with antioxidants, berries are one of the healthiest fruits you can add to your diet. Unfortunately, they can be quite pricey and lacking in quality when out-of-season. The solution? Frozen berries! Picked at the peak of freshness and flash-frozen, they have all the nutrition youd get from in-season berries, for a fraction of the price.
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What Do I Use To Sweeten A Smoothie
All of these smoothies here use frozen fruit as a base, which adds a nice baseline of sweetness that you can build on if your tastebuds would like. My recommendation is to blend up your smoothie without any added sweetener, then taste. Add in honey or maple syrup to taste. Many times, I dont need to add anything! Another great natural option for sweetening: pitted Medjool dates. Throw in one or two of those bad boys and let the blender do its thing. Youd be amazed at how sweet your smoothie will be!
Backyard Berries With Vanilla Frozen Yogurt
Nothing’s more delectable than a freshly picked berry because that’s when its nutrient content is at its absolute peak. Visit your local farmers market to buy berries that are in season.
– 166 calories
Dana Angelo White, MS, RD, ATC is a registered dietitian, certified athletic trainer, author, journalist, and nutrition and fitness consultant. She specializes in culinary nutrition, recipe development and sports nutrition.
Dana works closely with chefs and authors to develop creative and healthy recipes for cookbooks, magazines and menus. She is the nutrition expert for Food Network.com and founding contributor for Food Networkâs Healthy Eats blog.
In October 2013, Dana was named to Sharecareâs list of Top 10 Social HealthMakers on Nutrition, recognizing her as one of the most influential voices in health and wellness.
Dana has served on advisory boards for Verywell, Greatist, Applegate, Chobani and Healthy Happy Kids. She was a consultant for Follow Productions on seasons 2 and 3 of Bobby Deenâs show Not My Mamaâs Meals and has worked as a media spokesperson for Gatorade, Hidden Valleyâs Love Your Veggies Program and Cooking Light Magazine. She has made appearances on Good Day Street Talk, Food Network.com, Access Hollywood, ABC Nightly News, NBC Connecticut, GMA Health, New York Live and Better Connecticut.
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How Do I Make Smoothies If I Dont Like Bananas
Lucky for you, we have an entire post of recipes to make a smoothie without banana. Try those recipes, or tweak any of the recipes below by:
- Subbing in 1/2 cup additional plain Greek yogurt , plus 1 tablespoon additional sweetener and a handful of ice cubes in place of the frozen banana in these recipes.
- Other options: canned pineapple, sweetened yogurt, canned pears. Adding half a ripe avocado can really help make up for the creaminess that bananas usually add, too.
Best Blenders For Smoothies
OK, youve got all of your smoothie ingredients prepped and ready to go, now how are you going to blend them up?
The key here is powerful.
You want to use a blender capable of completely mixing up all of the ingredients until they are smooth and creamy.
Here is a list of the best blenders for making fruit smoothies:
- Nutribullet A wonderful personal-sized blender option. Make sure you use the larger cup in order to fit all of the ingredients without going over the max fill line.
- Ninja Blender is also another great option!
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Four: Add Ice And Blend
The amount of ice you use depends on how thick you want your smoothie recipe to be. Start with about 1 cup crushed ice for a fairly thick smoothie that is still drinkable with a straw. Omit the ice if using frozen fruit or if you want the smoothie to be thinner and less cold. Cover and blend until nearly smooth. Pour into a cup or thermal to-go drink container and slurp up every last drop.
How To Freeze Fruit For Smoothies
To make smoothies even easier, freeze fresh fruit into portions. You can even prepare smoothie packs and freeze them for a grab-and-blend smoothie option.
To freeze fruit for smoothies, rinse and chop fresh fruit into small pieces. Pat them dry then arrange, in one layer, on a parchment paper-lined baking sheet. Slide the baking sheet into the freezer and freeze until hard .
When the fruit is hard, divide it between freezer-safe bags and keep it in the freezer for your next smoothie.
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Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. They just cant handle the ice and frozen fruit.
Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and I love it. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Now, it is pricey but its truly worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.
How To Make A Smoothie
A smoothie is so much more than blended fruit. It’s an art with all of its different elements blending perfectly together. Just in case these 29 smoothies aren’t enough, here is our guide to making the perfect smoothie.
Pick your fruit.
We chose strawberries, blackberries, raspberries, and bananas to be our base, but any combo of fruit is great. Make a tropical smoothie of pineapple, mango, and banana or add blueberry and peach to switch it up a bit for a summer twist. Aim for about 3 cups of fruit.
Fresh or frozen fruit?
For smoothies, frozen fruit is best. It blends up thicker than fresh fruit and gives you a really cold smoothie to enjoy after blending. If you don’t have frozen fruit, freeze your fresh fruit for 30 minutes before blending or add about 1 cup of ice and blend until smooth!
Add a thickener.
We use unsweetened Greek yogurt in our smoothie, but peanut butter, almond butter, or vanilla yogurt are all great options. Traditionally about 1/2 cup is ideal. If you prefer thinner smoothies, you can either lessen the amount of thickener or skip it all together.
Choose a liquid.
Almond milk is great for the added nutty flavor, but coconut milk pairs well with a tropical smoothie and gives a richer, creamier flavor. Whole milk or fruit juice also work well. 1 1/4 cup of liquid makes the perfect consistency for our preference. If you skipped the thickener, use less liquid as well.
Throw some add-ins in.
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