Cucumber And Celery Shake
The combination of cucumber and celery in the same drink is ideal to stimulate kidney function and promote the elimination of retained fluids.
According to research published in Critical Reviews in Biotechnology, celery has diuretic properties, in addition to being a source of vitamins, phenolic compounds, volatile oils, and many other nutrients.
- Firstly, wash all of the ingredients to eliminate any residue that they may have
- Then, cut them into small pieces and put them in the blender
- Finally, add the water and honey and blend for 1 minute
How to consume it
- Drink between 1 and 2 glasses of this smoothie on an empty stomach
Cucumber And Pineapple Smoothie For Weight Loss
Smoothie is a thick creamy texture drink which makes with vegetable and fruit puree. its easy to consume. There are many ways to make smoothies for different purposes. But here I am sharing the recipe for a cucumber and pineapple smoothie for weight loss.
As we know cucumber is a low-calorie vegetable but rich in nutrients. it has more than 95 %water. cucumber helps to increase metabolism, improve digestion, and reduce bloating problems. Likewise, pineapple has also many benefits to losing weight. Its anti-inflammatory effect help to cut belly fat.
Cucumber Parsley Pineapple And Lemon Smoothie
Ingredients 2 cups of water 2 cups of pineapple 1 stalk of celery The juice from 1/2 a lemon 1 tablespoon of honey
This drink is designed to help you to reduce that swelling and also lose weight from the belly region. Belly Fat Detox Drink The Ingredients Cucumbers are an excellent anti-inflammatory and a good diuretic, helping to get rid of excess fluids .
Use ripe bananas for this creamy Greek yogurt, spinach and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost.
Pineapple Cucumber Smoothie for Weight Loss this can be a 100% vegetarian and a gluten-free smoothie that dont contain cows milk or yoghurt therefore . This Cucumber And Ginger Smoothie instruction is packed with smart stuff! per recent Wives Tales, ginger is meant to help at losing weight.
Celery Smoothies For Weight Loss 1. Celery And Cucumber Smoothie. This smoothie is recommended to drink on an empty stomach to obtain the necessary vitamins and minerals to endure until the next meal, and we will feel satiated. It will increase the purification capacity.
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Health Benefits Of Pineapple
Very delicious and filled with natural healthy elements Pineapple is also known as Ananas comosus. There are plenty of health benefits Pineapple has. Here are some of them are given below.
- High In Nutrients: 165 Grams of Pineapple contains 82.5 Calories and 1.7 grams of fat. gram Protein, 21.6 Grams of carbs and 2.2 grams of Fibre. Good source of Vitamin-C & Vitamin-B6. Apart from all these healthy elements, there is plenty of other super healthy nutrients pineapple has like Manganese, Copper, Thiamin, Folate, Potassium, Magnesium, Niacin, Pantothenic acid, Riboflavin, Iron and many other.
- Improves Digestion: Pineapple has Bromelain. Which is a group of digestive enzymes helpful for easy digestion. Very helpful for people with pancreatic insufficiency, a body situation in which the pancreas cannot make enough digestive enzymes.
- Boosts Immunity: You may dont know but Pineapple has been used for centuries as traditional medicine. Many scientific studies have proven that Pineapple is very helpful in boosting immunity due to the nutrients Pineapple contains.
- Ease Symptoms of Arthritis: Over 50 million people alone in the United States suffer from Arthritis. There are many different forms of arthritis, but the majority of them include inflammation in joints. And as Pineapple contains Anti-inflammation elements, it is very helpful for people.
- Helpful In Weight Loss: The elements have properties that can help you in losing weight.
Healthy And Delicious This Recipe For A Pineapple Cucumber Smoothie Will Have You Feeling Energized And Ready To Go
Growing up, my Mother would often make a smoothie for my brothers and I. It was the same smoothie everyday. It had a banana, Tang, milk, and yogurt or something like that. There may have been a raw egg in there too. Thats just how we rolled.
Fast forward a few years and smoothies are back in style, but this time with a lot more diversity and flavor. You could make a smoothie everyday for five years and never drink the same smoothie twice. The possibilities are endless.
I love experimenting with different combinations of fruits and vegetables in my morning smoothie. Many of my ideas have come from a book called Simple Green Smoothies by Jen Hansard . I have followed her week long smoothie plans and love how easy it is to sneak in some extra servings of fruits and veggies into my everyday diet.
My normal morning beverage is usually hot tea or an easy homemade cold brew, but lately I have become addicted to this Pineapple Cucumber Smoothie.
I have lately become obsessed with the combination of pineapple and cucumbers. Both are refreshing, both are light on the calories and high in water content. This Pineapple Cucumber Smoothie recipe is chockful of other healthy ingredients like baby spinach for iron, bananas for potassium, and Greek yogurt for protein.
Its a great boost first thing in the morning or as an energy fix in the afternoon.
For an extra fun presentation, I thinly sliced the cucumber long ways then wrapped the pieces around the glass.
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Fights High Blood Pressure
Cucumber juice also provides benefits as a source of minerals like potassium, phosphorus, and magnesium. A 2015 study showed how drinking it helped reduce sodium levels in the body and lowered blood pressure.
High fat/salt diets can lead to hypertension, and almost 50% of people in the US get this condition by age 60. But you dont have to wait that long to incorporate this pineapple and cucumber juice into your diet.
Let us show you how.
Are Pineapple And Cucumber Fruits
Yes. Both pineapple and cucumber are fruits.
Almost everyone would agree that pineapple is a fruit. But when it comes to cucumber there is some confusion about whether its a fruit or vegetable.
Botanists define fruits as the fleshy substance surrounding seeds, like oranges, mangoes, and tomatoes. They also classify them as the reproducing part of a flowering plant , while vegetables are roots, stems, and leaves.
Cucumbers meaty texture and seeded center fit with the description of fruit. So why do chefs still group them as vegetables?
The answer is coherence its easier to group sweeter produce as fruits and savory ones as vegetables because it adds clarity to what to put together in dishes.
But pineapples dont have seeds, so what makes them fruit?
Its their reproductive features the crown flowers to produce a pineapple, fulfilling the description of a botanical fruit. Now that we know its a fruit drink, lets take a look at the health benefits it offers.
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Best Cucumber Smoothie For Weight Loss
Unsweetened almond milk is the perfect liquid base for our cucumber weight loss smoothies. It looks almost like milk, and the taste is so delicious. Its nutty flavor combines well with most fruits and veggies.
Almond milk is usually lower in calories than cows milk, if you use the unsweetened variety.
Two cups of unsweetened almond milk only contain 70-80 calories. The same amount of milk would have more than twice the amount of calories.
If youre following a low carb or keto diet, youre going to love almond milk.
The unsweetened variety usually only contains 1-2 grams of carbs, and most of these carbs are healthy dietary fiber. Compare that to dairy milk which contains 6-times the amount and most of it is sugar.
If you want to even further restrict your calorie intake, you could simply replace the almond milk for water.
- 2 cups unsweetened almond milk
- 1 apple
- 1 cup frozen mango chunks
- 1 medium-sized cucumber
Pineapple Is Low In Calories And Full In Nutrients
Pineapple is a fruit having low calories and is loaded with fiber and vitamin C nutrients, which aid in burning belly fat. As per a study published in Food Science and Biotechnology, pineapple juice can help reduce fat production and increase fat breakdown.
In addition to helping you lose weight, pineapple can support your health in many ways. It can prevent osteoporosis in postmenopausal women, heart disease, and boost clean and healthy skin.
Studies show that eating pineapple in cold weather can protect your kids from common colds and flu. The University of Maryland Medical Center according, this super fruit is full of vitamin C and bromelain, which strengthen the immune system and help reduce mucus in the throat and nose.
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How To Make Pineapple Cucumber Juice
Start with fresh pineapples and cucumbers. Bottled juice wont cut it in this pineapple cucumber juice recipe in terms of refreshment.
Cut off the pineapples top and bottom ends and use a sharp knife to peel its skin. Theres no need to discard the pineapple core as it also contains juice and nutrients.
Cut pineapple and cucumber into medium chunks. Then run the pieces through a juicer and collect the liquid in a large pitcher.
Next, add lemon juice and sugar, and stir until the sugar dissolves.
Fill your glasses with ice cubes and pour in the pineapple cucumber juice.
Serve it garnished with fresh pineapple and mint leaves, and enjoy a cold, refreshing beverage.
Pineapple Cucumber Detox Smoothie Recipe For Weight Loss
Cucumber sounds untasty for some people. Whenever the name of Cucumber comes into our mind the second thing that comes into our minds is a tasteless and very boring green vegetable. But my idea of looking at the Cucumber changed when I found out the real health benefits of Cucumber and the detox formula it provides for weight loss.
The pineapple is both tasty and healthy food. But the combination or the smoothie of both cucumber and pineapple is just beyond being a fruit and vegetable juice. Before going on to the recipe lets see some of the health benefits this Pineapple Cucumber Detox smoothie have.
Cucumber Smoothies Are Good For Your Skin
Cucumbers have a high water content, and plenty of vitamins, and minerals. They can hydrate and nourish your skin from the inside out.
Cucumbers also have anti-inflammatory properties and contain vitamin C and B vitamins which are key to maintaining healthy skin. Keep your expensive beauty cream aside and drink a cucumber smoothie instead.
Supports In Healthy Digestion
Due to the super hydrating effects of cucumber, it can keep things moving along the gastrointestinal tract.
This is because proper digestion and excretion of wastes from the body depend on whether there is enough intestinal water.
Approximately 8.5 liters of gastric juice are produced during the process of digestion, which is distributed throughout the digestive tract and helps break down food for absorption.
Consuming plenty of water will ensure that your body will continue to produce this gastric juice for the best digestion.
Cucumber contains a good amount of soluble fiber these fibers dissolve in the intestines in the form of a gel and helps to slow down digestion. It will help you stay full for longer and is one of the reasons why high fiber foods can help you lose weight.
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Save Calories With Cucumbers
Cucumbers are made mostly of water. They have very little in the way of trace nutrients, mostly concentrated in the peel. According to Harvard Health Publishing, foods that are low-density and contain a lot of water make us feel full longer. Hunger is one of the biggest challenges to successful weight loss, so snacking on cucumbers may fill you up while keeping your calorie count down.
According to the USDA, 1 cup of sliced cucumbers has only 14.3 calories, making them a very low-calorie snack choice or side dish.
Can I Drink Pineapple Cucumber Juice At Night
Yes. It might even be better to have pineapple cucumber juice at night and enjoy more calorie-dense beverages in the morning.
Some have it in the morning before having any other food. They believe this increases effectiveness since there will be no other food to disrupt the cleansing process.
However, theres no scientific research to support this theory.
If you choose to have it in the morning, experiment to see what works best for you. You can prepare it the night before and store in the refrigerator for the morning.
On that note, heres another pineapple drink to try on a cleansing diet with ginger for added benefits.
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Cucumber And Pineapple Shake
A publication in the Encyclopedia of Food and Health highlights that pineapple is a low-calorie fruit thats rich in vitamin C, minerals, and fiber. It also provides an enzyme called bromelain, which is what gives it its antioxidant and anti-inflammatory properties.
As you can see, this delicious shake with cucumber and pineapple is a good complement to promote digestion, reduce bloating, and strengthen defenses.
- First, wash the apple, cucumber, and celery
- Then, cut up all of the ingredients and remove the seeds from the apple
- Put the pieces in the blender, add the water and blend until you have a homogenous liquid
- Pour into a glass and add the honey
Cucumber Pineapple Smoothie Variations
There are so many ways you can change up this recipe to customize it to your taste.
- Fruit: swap the pineapple for mango and kiwi or papaya and orange.
- Greens: as I already mentioned, any greens will work in this recipe. A mix of greens is great too. If you are out of fresh greens, you can substitute them for powdered.
- Liquid: plant milks work the best almond, cashew, oat Another great option is coconut water although it will make the smoothie a little bit thinner. Orange juice gives the smoothie a citrusy kick, but I am not a fan of all the added sugar. Plain water dilutes the flavor of the smoothie.
- Add-ins: protein powder or hemp seeds , chia seeds or ground flax seeds .
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Cucumbers Are Rich In Antioxidants
Cucumbers have 73 different antioxidants that can provide us with anti-inflammatory benefits.
Antioxidants can protect you against free radicals. Free radicals are the cause of several chronic diseases, including heart disease, cancer, and diabetes.
Without enough antioxidants, free radicals could harm your health and let you age more quickly.
Your body needs a good balance between antioxidants and harmful free radicals in order to stay healthy. Smoothies are an easy way to load up on foods that are high in antioxidants.
A Healthy Weight Loss Recipe: Cucumber Pineapple Juice
Heres a recipe that cleans your colon and helps you lose weight:
1 celery stalk 3 pieces of fresh pineapple
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Thoroughly wash the vegetables. Then, remove the skin of the pineapple. Mix them all in the blender. Do not add anything else, no salt, no honey, or whatever. Just drink as is.
You should drink the pineapple and vegetable juice within 15 minutes of making it to get the best results. Drink it in the morning and only in a fasted state.
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The Best Cucumber Pineapple Detox Smoothie
Over the years, detox diets have become more and more popular. The goal of a detox is to try and rid the body of as many toxins and impurities as possible. These toxins and impurities are built up in the body over time from various forms of pollution but the majority of them are built up from consuming a lot of processed and artificial food.
Cucumber Smoothies For Weight Loss
Cucumber is the ideal weight loss food. Its low in calories, almost fat-free, and very hydrating, making it the perfect choice for a balanced diet.
Nutrient-dense foods like cucumbers can fill you up without adding too many calories.
You can snack on cucumbers, toss them in salads or simply try some of the following cucumber smoothie recipes for weight loss.
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Making Instructions: Pineapple Cucumber Detox Smoothie Recipe
- Start with washing Cucumber and Pineapple properly.
- Then slice cucumber and pineapple and add in the blender.
- Then add coconut milk, banana, lime juice, green veggie
- After all that lastly add the ice cubs or water as per your choice and blend on high for approx 1 minute until it becomes creamy.
- Your smoothie is ready just pour in the glasses and enjoy your smoothie.
How To Make A Pineapple Detox Smoothie
First, peel your cucumber, lemon, and ginger.
Add pineapple, cucumber, celery, ginger, lemon, banana, and peaches to a high speed blender.
Blend until smooth.
Add ice to desired texture and keep blending .
Pour into glasses and serve immediately.
This smoothie recipe easily serves 3 4 people, but you can either halve the recipe or store leftovers in the fridge.
See how thick it is on the spoon?
That is the perfect smoothie texture in my opinion!
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