Substitute For Yogurt In Smoothies

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Best Yogurt Replacements In Smoothies

Substitute with Yogurt – Rebecca Turner, R.D. | Fit to Eat | MPB

People use yogurt in smoothies for a variety of different reasons including taste, thickening, added protein, or creaminess. Depending on what you need, here are a few different options.

  • Non-dairy yoghurt including almond, soy, and coconut is a delicious choice.
  • Non-dairy milk will help thin your smoothie.
  • Chia seeds soaked in water work as a thickening agent.
  • Nut butter like sunflower butter, almond butter, or peanut butter thickens smoothies.
  • Protein powder provides added protein and energy.
  • Avocado can add creaminess.
  • Cooked sweet potato or pumpkin are great additions.
  • Coconut water and herbal teas are healthy, low-calorie options that work very well.
  • Use another type of cultured milk product to get the same type of probiotics.

How To Make The Perfect Smoothie

Cassie Best shares her top tips on how to make your smoothies delicious and nutritious every time, with healthy recipe ideas and new flavour combinations.

A vitamin-packed smoothie is a great way to start the day, or works as the perfect afternoon pick-me-up. Make your smoothies delicious and nutritious every time with these simple suggestions.

Best Substitutes For Yogurt

*This post may contain affiliate links. Please see my disclosure to learn more.

    Yogurt has become a top choice for lots of people when it comes to improving and maintaining a healthy lifestyle. Whats not to like? Its healthy, delicious, and readily available in most grocery stores. You can use it as a breakfast staple, and in baked goods and savory dishes.

    However, if youre not a fan of yogurt or are keeping clear of dairy products, there are some substitutes available.

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    These Substitutes Are Probably In Your Fridge Already

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    Greek yogurt isn’t only rich and creamy, but it’s also super high in protein, calcium, and probiotics. From sauces to dressings to baked goods, more and more recipes are calling for Greek yogurt. However, Greek yogurt can be expensive, and some brands are extremely tangy and strong in flavor, which makes it somewhat of a polarizing food. Whether you’re out of this breakfast favorite or you simply don’t like it, there are a few Greek yogurt substitutes that are cheap, less tangy, and more likely to be in your fridge. Here are the best substitutes for Greek yogurt that you may already have on hand.

    Frozen Berry Smoothie Recipe Healthy Berry Smoothie

    Substitute for Yogurt in Smoothies

    Additionally to its great texture, this frozen berry smoothie recipe is EASY, ready in 5 minutes, and healthy. It should be noted that any blender, whatever its power, can make this keto berry smoothie in no time. All you need are 4 simple ingredients, including:

    • Frozen blueberry and raspberry I love to pick berries from my garden in summer and freeze them for the rest of the year. Otherwise, you can use frozen berries from the store or quickly freeze your fresh berries for 4 hours before using them in this recipe.
    • Coconut cream canned coconut cream is the best to add an extra thick creamy texture to your healthy berry smoothie. If you are on a keto diet, using full-fat coconut cream is a great option to boost your fat-burning. And it will make the perfect keto smoothie. On the other hand, if you are looking for a low-carb berry smoothie with few calories, use light coconut milk. It will have the same texture without the extra calories.
    • Unsweetened almond milk keep reading to learn more about its benefits in this frozen berry smoothie recipe.

    Read Also: Healthy Things To Put In Smoothies For Weight Loss

    Recipe Ideas For Yogurtless Smoothies

    You can simply follow the basics of making smoothies without yogurt when you try these recipes. You can use frozen fruits for a thicker smoothie.

    Banana Smoothie

    • 2 to 3 pieces of banana
    • 1 tbsp peanut butter
    • Honey or artificial sweetener
    • 1 cup of non-dairy or regular milk
    • 5 or more ice cubes

    Mixed Berries Smoothie

    • 1 cup of mixed berries
    • Honey or artificial sweetener
    • 1 cup of non-dairy or regular milk
    • 5 or more ice cubes

    Yogurt Health Benefits What Do We Need To Replace

    We realize you want dairy-free but we felt it was important to first explain what kind of health benefits that yogurt provides. Once you know this, you will be able to figure out what type of ingredients you will be able to use to replace yogurt and still receive the same sort of health benefits.

    Let us look at a 100 gram serving of Greek yogurt as an example. This serving size contains:

    Only 59 calories per serving, with 10 grams of protein, 0.4 grams of fat, and only 3.2 grams of carbohydrates.

    It contains 141 mg of potassium along with 11% of the recommended daily calcium intake, 2% magnesium, 5% vitamin B6, and 13% vitamin B12.

    Greek yogurt is well known to be a great source of animal protein, but even regular yogurt contains many incredible health benefits :

    • Contains solid amounts of protein, vitamins, and minerals much like Greek yogurt
    • Probiotics help to balance out the level of good bacteria in your gut this in turn helps to keep your immune system working properly.
    • Yogurt is known to help improve many common digestive issues.
    • Yogurt is very satiating when consumed, making you feel full for longer while helping to prevent binge eating.

    When taking into account all of the above points, it makes sense why many people choose to add yogurt to their smoothies.

    Now let us take a look at a few items that you could use to safely replace yogurt in your smoothies while still receiving many of the same great benefits.

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    Top 15 Recipes For Smoothies Without Yogurt No Dairy At All

    Youve probably seen your standard smoothie recipe many times. Throw a cup of yogurt into your blender, then all of the fruits and veggies you can stand. Blend it together for yummy, nutritional goodness.But what if, for example, youve sworn off dairy? Yogurt, according to the FDA, is made of cultured cows milk. Or youre lactose intolerant?Luckily, you have other choices to make a creamy, breakfast sensation or mid-afternoon snacks. Especially handy when youre on the go and want to eat healthier.Discover these top 15 power-packed smoothie recipes using a base other than yogurt.

    Yogurt Substitutes In Smoothies

    How to Make a Mixed Berry Yogurt Smoothie – Recipe | Giant Eagle

    Various reasons may push you to consider looking for a substitute for yogurt in your smoothie recipes. You may be lactose-intolerant and need to omit such foods from your diet. You may also be vegan, making yogurt a no-go area in your recipes. Also, yogurt has a tangy flavor which is added to smoothie recipes its used. And you may also be curious about combining a different fluid base with fruits, vegetables, herbs, and spices.

    That said, different alternatives for yogurt are possible in smoothies, and each comes with its distinct advantage. But youll have to keep in mind the intricacies surrounding using these options. This way, youll master the art of blending flavors for the perfect-tasting smoothies every time.

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    How Can I Thicken A Smoothie Without Yogurt

    You can freeze the fruits a day before use.

    The liquid could also be frozen for a thicker juice. You shouldnt use too much liquid as well if you want a thick mix.

    Chia seeds and raw oats can be added to help the thickness, too.

    Last but not least, blend your greens and protein powders first so they are all mixed together before you add them into the rest of the ingredients in your blender.

    Can I Use Milk Instead Of Yogurt In Smoothies

    If youre not fussy or reactive to regular milk, you can substitute it for yogurt in smoothies. And you can pick any option you like, depending on your preference. For a low-fat recipe, skim milk or any other type with a low-fat percentage. And if you dont mind the extra sweetness, condensed and evaporated milk are also great alternatives.

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    Frozen Berry Keto Smoothie Without Yogurt Or Milk

    This Easy Frozen Berry Keto Smoothie is the perfect keto low carb smoothie recipe for a refreshing breakfast or quick snack.

    Bonus, this healthy berry smoothie recipe is also dairy-free, paleo, and vegan, made without yogurt or milk.

    There is no secret that I have a sweet tooth, particularly love for sweet drinks. Whats better than a creamy smoothie or milkshake to fix an urgent sweet craving?

    I make my keto chocolate milkshake all the time. It has been one of your favorite low-carb drinks, by the way. However, my dual love for growing berries and smoothies brought a new smoothie to life, this frozen berry smoothie.

    You will love this easy healthy smoothie as it is made without yogurt or milk. So keep reading to learn more about this dairy-free recipe!

    How To Make A Strawberry Smoothie Sweet

    Substitute for Yogurt in Smoothies

    Adding sweeteners to a fruit smoothie isnt the smartest idea. Its already high in fruit sugar. The best way is to choose 1-2 high fructose fruits and use those as a sweetener. I chose a banana and it worked wonderfully. Since I froze it and added a ton of strawberries it didnt taste all banana-y. It tasted mostly like sweet strawberries. Awesome!

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    There Are A Lot Of Ingredients You Can Substitute For Yogurt In A Smoothie And You Dont Have To Worry That Smoothie Drinks Are Too Hard To Spoil If You See A Smoothie Recipe You Want To Try And Where Yogurt Is Listed As An Ingredient You Can Replace It With One Of The Ingredients Listed Below

    There are many options for your smoothie that do not contain yogurt. Whether you opt for a thick and creamy smoothie made from fresh fruit or a wholefood variant, there are plenty of combinations you can try with yogurt. All are healthy and in some cases rich and creamy.

    I am not saying that milk or yogurt harm other food sources such as proteins, probiotics or dairy products. If you want an alternative to yogurt as a good protein source, you can add a protein powder to your meal mixture. Protein powders are easy to use mix your favorite nutritional booster with water and add to your smoothie.

    You can leave yogurt in your smoothie or exchange it for one of the alternatives. If you are wondering how to replace yogurt in a smoothie, you should use coconut cream instead of coconut milk.

    Eating whole fruits with a good smoothie is a great way to get a lot of fruit and vegetables in a simple portion. You can replace not only milk but also yogurt with water if you dont want to be super creamy in your smoothie. Fruit juice is another ready-made dairy-free alternative that you can use to replace yogurt.

    Choose creamy fruits that make creamy smoothies such as bananas, avocados, mangoes, etc. One of the reasons people add yogurt to their smoothies is to make them creamy. However, you dont have to like the creamy taste of the smoothie or the freshness of the smoothie.

    Can I Use Curd Instead Of Yogurt In Smoothies

    YogurtcurdYogurtcurd

    . Likewise, people ask, can Curd be used instead of yogurt?

    No you cannot. Yogurt and curd are two different types of dairy products. These two are two different forms of milk that are created by fermenting milk in some way. Yogurt and curd play an important part in cooking and diet in many different cultures around the world.

    One may also ask, can I use milk instead of yogurt in a smoothie? 2. Replace yogurt with plant based milk. Replacing yogurt with milk as point #1 is a common choice, but for you who are vegan or lactose intolerant, you can substitute with plant-based milk. The main idea why most people are adding yogurt is because it will give their smoothie a good amount of fats from the milk.

    Also question is, what can you use in place of yogurt in a smoothie?

    How to Make a Smoothie Without Yogurt

  • Using Yogurt Substitutes. The best way to choose a yogurt substitute is to start with your other ingredients first.
  • Non-Dairy Yogurts. Non-dairy yogurts have been popping up all over the place lately, with soy or almond milk as a base instead of dairy.
  • Flaxseeds.
  • Also Check: Can You Make A Smoothie Without Yogurt

    What Makes A Smoothie Creamy

    Apart from yogurt, these substitutes above will add creaminess to your smoothie. But you can also consider avocadoes, milk ice cubes, or cottage cheese. If youre on a non-dairy or vegan diet, try coconut meat or cream, unsweetened jam, silken tofu, chia seeds, or pureed vegetables. Seed butter will also work and behave the same way as nut butter. Or you can choose any healthy grains and grain products like quinoa and gluten-free flour. Also, psyllium husks are a great way to add creaminess and fiber to your smoothies without yogurt.

    Best Yogurt Replacements In Smoothies Summary

    NUTRIBULLET RECIPE: GREEK YOGURT SMOOTHIE

    People use yogurt in smoothies for a variety of different reasons including taste, thickening, added protein, or creaminess. Depending on what you need, here are a few different options.

    • Non-dairy yoghurt including almond, soy, and coconut is a delicious choice.
    • Non-dairy milk will help thin your smoothie.
    • Chia seeds soaked in water work as a thickening agent.
    • Nut butter like sunflower butter, almond butter, or peanut butter thickens smoothies.
    • Protein powder provides added protein and energy.
    • Avocado can add creaminess.
    • Cooked sweet potato or pumpkin are great additions.
    • Coconut water and herbal teas are healthy, low-calorie options that work very well.
    • Use another type of cultured milk product to get the same type of probiotics.

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    The Right Smoothie Ratios

    Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. Its important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

    Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.

    Smoothie combination ideas

    Add Avocado For Creaminess

    One of the reasons people add yogurt to their smoothies is to make them more creamy. If this is your goal, avocado is a wonderful option. Not only are avocados high in fatty acids, but they have a wonderful creamy texture when blended. If you worry about the taste of the avocado, you can always add chocolate, fruits, or nuts as well to change the flavor.

    Also Check: How To Make A Smoothie Without Dairy

    Can I Use Sour Cream Instead Of Yogurt In Muffins

    Muffins with sour cream may sound far-fetch to someone whos used to using yogurt, but it does work wonders to the texture and flavor. Like creme fraiche, sour cream makes an excellent substitute. To balance the high presence of fat, decreasing the shortening may work wonders. To make the flavor more intense, adding lemon juice or apple cider vinegar to sour cream will make muffins that are moist in the inside from crispy on the outside. One great thing about sour cream in muffins is it works with any other ingredients you toss in.

    Heres a good recipe for starters.

    Flaxseeds Golden Or Brown Is Perfect

    Substitute for Yogurt in Smoothies

    These tiny seeds are packed full of omega 3-fatty acids and fiber which are essential for inflammation. In a smoothie, you want to use the already ground flaxseed meal. Here is a simple recipe to try in a blender, mix:

    • 1 cup frozen raspberries
  • 1/2 a tbsp of honey
  • 1/2 cup of ice
  • Ta-da! I bet you cant even taste the avocado! A deliciously thick banana and almond butter smoothie.

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    Ways To Create A Refreshing Smoothie Without Yogurt

    Smoothies are known to be creamy, yummy, and delicious. If you are on a gluten-free diet, lactose intolerant, or simply do not like yogurt, you are not alone. Many people are also looking for ways on how to enjoy their smoothie without yogurt. There are many smoothie alternatives for those who do not eat or choose to stay away from yogurt. Continue reading to know some smoothie recipes with no yogurt and some interesting substitutes for it.

    Contents

      Substitute Yogurt For Eggs

      Even if youre not a kitchen guru or a cooking enthusiast, its unlikely that youre unfamiliar with the many benefits that eggs provide. Eggs are among the most popular food sources, either as a stand-alone meal or an essential ingredient in cooking procedures. They are also packed with beneficial nutrients and provide a wide range of functions in different cooking procedures.

      You could also be a health-conscious individual that worries about allergies, excess cholesterol levels, etc., that egg use might encourage. However, you might run out of eggs and cant make a quick trip to the neighborhood grocery store or poultry farm. In such situations, it would be necessary to consider the use of an appropriate substitute.

      There are perfect replacement options for eggs that can work sufficiently in many situations that call for its use. One of such options is Yogurt, and it can be used in some ways to mimic the functions that eggs typically provide in cooking procedures.

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