How To Store Avocados
I know you feel me on this one. You buy a bag of unripe avocados and it seems like they never ripen, until BAM! they ripen all at once. It’s more than you can eat at once. What to do? Avocados are a fruit that freezes exceptionally well, probably due to the healthy fats.
Freeze the avocados on a baking sheet lined with parchment paper, then transfer to freezer-proof bags or other airtight containers. The frozen avocados will keep up to six months or more in a deep freezer, or several months in a regular freezer.
Once avocados have ripened sufficiently, they can also be placed directly in the fridge where they will stay good for a few days longer. Unripe avocados can also be refrigerated and brought out to the counter to ripen at room temperature. While room temp avocados can be used in this avocado banana smoothie, I think frozen ones add a little bit extra to this blend.
Orange Coconut Protein Smoothie
This orange coconut smoothie is another great alternative to the traditional fruit smoothie. Its slightly sweet and tart with a nutty flavor as well.
Use fresh-squeezed orange juice, if you can. It will have the best flavor.
Plus, if youre squeezing fresh juice, your orange will be handy for the orange zest. That extra ingredient will really boost the flavor and tartness of the smoothie.
Keep in mind that this smoothie really packs in the calories. In fact, it has 770 calories per serving!
Therefore, it would be a great smoothie to have at the beginning of the day to boost your energy.
- Sugar: 53g
Blueberry Oatmeal Smoothie For Weight Loss 718 Calories
Did you know that blueberries are among the healthiest fruits on the planet? Theyre very low in calories but high in nutrients. A whole cup of blueberries contains only 84 calories but 24% of your recommended daily Vitamin C intake.
Blueberries are also among the best sources for antioxidants. They may help you fight free radicals and slow down aging. Free radicals are molecules were all exposed to on a daily basis like tobacco smoke or toxins.
I love the combination of blueberries and vanilla. If youre not a fan of protein powders, you can switch it for some organic nut butter and ½ teaspoon of natural vanilla extract.
What Youll Need:
- 1 ½ cup blueberries, frozen
- 1 scoop protein powder, vanilla flavor
- 1 tsp chia seeds
How to Prepare:
Simply add everything to your blender jar and blend for 60 seconds. I like using frozen blueberries in smoothies since my blender tends to liquefy them more easily. If you prefer using fresh blueberries, add ½-1 cup of ice and blend for up to 2 minutes.
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Chocolate Banana And Almond Butter Breakfast Smoothies
This Chocolate, Banana and Almond Butter Smoothie recipe is packed full of natural protein, and tastes wonderful.
Weight loss smoothies dont have to be boring! They can taste like a creamy chocolate shake if you use the right ingredients!
This recipe for healthy breakfast smoothies for weight loss goes great with any detox smoothie diet, but goes especially well with our 3 Day Detox Diet.
The 10 Best Breakfast Smoothie Recipes
Here are my Top 10 Healthy Breakfast Smoothies that not only taste delicious, but also my favorite choice for best breakfast for weight loss.
The following weight loss smoothies can be made in a flash, these healthy breakfast recipes are full of nutrition!
Here at Lose Weight By Eating, healthy does come first but not at the cost of flavor! The following healthy breakfast smoothies for weight loss are absolutely delicious!
In this section you will find the following weight loss smoothie recipes:
This creamy breakfast smoothie makes a great smoothie diet weight loss shake. No matter what detox smoothie diet plan you are on, this protein packed weight loss shake will become one of your favorites.
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How To Make Healthy Smoothies
No matter which smoothie youre in the mood for, the process of making them is the same across the board. Just apply the instructions below to whatever ingredients youre working with.
Strawberry Peanut Butter Smoothie
The final smoothie is going to bring you back to your childhood. Its fruity and nutty and tastes a lot like a peanut butter and jelly sandwich.
The ingredient list is pretty short, so make sure youre buying high-quality, nutritious ingredients.
For example, youll want to get peanut butter without any added ingredients when buying peanut butter. All-natural, creamy peanut butter is going to be the best choice.
Also, you can use any milk that youd like for this recipe. Try almond, coconut, or oat milk if you are trying to stay dairy-free.
thank you for catching the mistake. It’s not 5 cups but 1 1/2 cups instead. 🙂
Friday 8th of October 2021
Thank you! I am trying to gain weight without overeating. These recipes are perfect and well-balanced.
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Month Of Smoothies For Under $50
We know that fresh produce is often the most expensive stuff in our grocery carts, not to mention trying to buy organic! Here’s what we were able to do at Costco with our shopping list and a $50 budget:
- Organic Power Greens = $5.99 per 24 oz
- Organic Spinach = $3.89 per 32 oz
- Oranges = $13.99 for 24
- Organic Bananas = $1.99 per 8 bananas
- Frozen Pineapple = $7.99 for 80 oz
- Fresh Mangoes = $4.49 for 6
- Organic Frozen Strawberries = $9.99 for 64 oz
Grand Total: $48.33
Paleo And Vegan Pumpkin Pie Smoothie
This seasonal pumpkin pie-flavored smoothie is both paleo and vegan, and you’ll definitely want to make it in the fall, when pumpkin is king and our senses are primed for holiday aromas. Add a dollop of coconut yogurt on top for a full-on pie experience. It tastes decadent, but we promise it’s healthy, too!
Get our recipe for a Paleo and Vegan Pumpkin Pie Smoothie.
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Shopping List For Yogurt Cherry Smoothie For Muscle Pain:
- Frozen dark red cherries
- 0% Greek Yogurt
Special Tip: You can find all the measurements in the recipe card below. There you can choose how many servings of this frozen cherry smoothie for weight loss you want to make, and it will do all the measurement math for you! All of the ingredients for this healthy cherry smoothie recipe can be doubled or tripled with the click of a button.
Up next, how to make a healthy smoothie for pain and inflammation
Healthy Oatmeal Breakfast Smoothies For Weight Loss
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Will This Smoothie Help You Lose Weight
Since this detox smoothie is loaded with nutrient-dense, low-calorie foods, I think its a good choice if youre trying to lose weight. The pectin found in apples and the fiber in all of these ingredients will help keep you full, and if you use it as a meal replacement you may end up eating fewer calories than you normally would, which may also contribute to weight loss.
But First Do Smoothies For Weight Loss Actually Work
Smoothies are a popular way to lose weight and for good reason. The protein, carbs and healthy fats in smoothies help you feel full for longer which means less snacking.
Smoothies can be made with pretty much any fruit or vegetable in order to get the nutritional benefits of each, such as kale, spinach, grapefruit, carrots & more! A few tips when making smoothies is to leave the peel on the fruit, only use organic ingredients and a high-powered blender.
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Skinny Strawberry Shortcake Smoothie
This vegan recipe will have you drooling for more! Its vegan, low calorie, and delicious! What makes it different than any regular strawberry smoothie? The secret is in a butter extract that gives it a rich pastry flavor while keeping it low in calories. If you feel like leaving your chair to blend this one up right away, you are in good company.
Avocados Are More Than Just A Pretty Face
Did you know avocados contain more potassium than bananas? Crazy, right? Potassium is essential for heart health. A diet rich in avocados may also help lower bad cholesterol and triglyceride levels due to heart-healthy monounsaturated fat.
1 serving of avocado contains 7 grams of fiber, which is an important part of any healthy diet. By getting enough fiber, we make sure our digestive tract can stay healthy. It even acts like a little scrub brush to keep things humming along. The combination of healthy fats and fiber also helps keep you feeling full for longer after eating. So get ready for a delicious + nutritious avocado banana smoothie!
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You Also Get To Benefit By Consuming The Fiber Which Is Also Important For A Healthy Gut
Milk, ice cream and yogurt are ingredients that people like to add to their smoothies.
However, these are ingredients that could leave you adding even more weight.
They contain increased amounts of calories which does very little to support your weight loss goals.
If you want to add dairy ingredients to your smoothies, stick to raw milk, and plain or Greek yogurt.
These two have lower calories and supply you with important proteins.
Not to mention that most protein powders and supplements are bad, most of them really are.
Many of these powders and supplements have ingredients that may prove detrimental in your weight loss journey.
There are also, many superb sources of natural protein that are safe for someone whos trying to lose weight.
Such sources include:
gelatin, seeds, butter, and nuts.
Smoothie diets are rapidly increasing in popularity among weight watchers.
Lastly, taking smoothies alone and eliminating other normal foods can be dangerous to your health.
You will lose all the weight you are looking to lose but you will leave your body vulnerable to diseases and infections.
Smoothies alone cannot supply your body with the required nutrients to stay healthy.
On the other hand, taking a healthy smoothie for breakfast, eating a healthy lunch and dinner is the right way to go.
Finally, you have different sources of nutrients, healthy fats among other important components that are sure to keep you healthy and more importantly your weight in check.
Are High Protein Fruit Smoothies Healthy
Crave-worthy fruit smoothies are indeed healthy if you mix them right! Be sure to follow these pointers and youll end up with a good-for-you smoothie.
- Dont add juice from the grocery store shelf to your smoothie. Choose liquids like coconut water and unsweetened almond milk like we did for the 5 High Protein Fruit Smoothies for Weight Loss found in this post. Other good choices are hemp milk and soy milk.
- Add healthy fats like Greek yogurt and avocado. That way, along with the fat, youll get extra protein from the yogurt and vitamins and antioxidants from the avocado.
- If you think you need a sweetener, add cinnamon or a dash of pure maple syrup. Dont add artificial sweeteners.
- Dont forget your greens. They add extra nutrients and blend in well with fruits like bananas and strawberries.
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Can You Lose Weight With Coffee
Coffee contains caffeine, the most commonly used stimulant on earth. When you look at most fat-burning supplements, you probably will find caffeine in them and thats for a good reason.
Caffeine not only wakes you up but also increases your metabolic rate as well. The higher your metabolic rate, the more calories your body burns, and the easier it is for you to shed some pounds.
Studies show that caffeine can increase your metabolic rate by up to 11%. Depending on the individual, that is 79-150 additional burned calories a day!
There are a few downsides to caffeine as a weight-loss tool, however.
Over time, your body becomes tolerant of the effects of caffeine. It may therefore be best to cycle your coffee smoothie drinking habits to prevent a buildup of tolerance. One week on, one week off can be a good idea.
Also, dont overdose on coffee smoothies.
The recommended amount of caffeine is up to 400 mg per day for healthy adults. One coffee smoothie should contain roughly 100 mg per serving. One or two smoothies a day is all you need to experience the positive effects.
Replace your morning coffee with coffee smoothies, dont consume additional caffeine to avoid nasty side effects.
Is A Whole Food Diet Boring
Absolutely not! The beauty of this way of eating is that there are barely any recipes that are off-limits. If you can make it yourself using natural ingredients, then it counts. So, dig out your recipe books and get familiar with your spice cupboard.
Heres my advice if youre just starting: stock up on coconut milk and canned tomatoes. Youll use them all the time in sauces.
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Can I Freeze These
If youd like to freeze a blended smoothie, I suggest pouring it into a silicone ice tray and storing it that way until its frozen into solid cubes. Then, transfer the cubes to a freezer bag and seal it. Thaw out your smoothie in the fridge and stir or shake it very well before serving. Frozen smoothies last for up to 3 months.
You also have the option of freezing your smoothie directly in the Mason jar. If you do this, you must leave some extra space inside the jar for expansion. Otherwise, theres a good chance it will shatter while the smoothie freezes.
Processed Foods That Are Okay On A Whole Food Diet
Many brands of cereals are fortified with B vitamins, which can be hard to come by on a plant-based diet.
For example, vitamin B12 , is largely found in animal sources. It is something that those on a plant-based diet need to keep an eye on, as studies show that around 20% of us are deficient. And we also know that 65% of vegans and vegetarians dont take a B vitamin supplement.
So in that case, choosing a cereal fortified with B vitamins would be a good option, if done wisely. By that I mean use your discretion and check the labels, as many brands of cereals are packed with sugar and additives. But you can strategically choose minimally processed foods using a whole foods mentality.
As a rule of thumb, if there are any ingredients that you cant pronounce, dont understand, or sound artificial, they probably are best avoided.
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Vanilla Chai Breakfast Smoothie
Number of servings: 1 Serving size: 1 smoothie Calories: Fat: 5 Fiber: 3. Author : Lacey Baier. This detox smoothie recipe is easy to make, and packed full of healthy ingredients.
This creamsicle-inspired shake is sunshine in a glass. Raw cacao is different from that supermarket chocolate in two very important ways: it’s packed with powerful antioxidants and boasts a surprisingly high amount of fiber. By a guest author, Saad Hanif We have always heard that health is wealth and nothing is important than being healthy and fit. Kseniya Ovchinnikova. This easy smoothie is naturally sweet, so it tastes like dessert without all the added sugar.
Jump to Recipe. This will allow the seeds to better expand. Blend on medium high for 1 minute. And of course- I loved the recipe too. No ratings yet. Prep Time 5 minutes. Cinnamon is a little sweet, a little spicy, and surprisingly nutritious.
Below you will find the basic instructions on making weight loss smoothies. Soaking Time 8 hrs. Get the recipe from Sally’s Baking Addiction. Start typing and press enter to search Search .
Are Smoothies Healthy For Weight Loss
Smoothies can easily play a role in your weight loss journey so long as youre sticking with wholesome ingredients and steering clear of unhealthy additives like processed sugar. Smoothies can be enjoyed in place of less nutritious foods that you might be craving, but its important to consume a healthy number of calories and maintain a well-balanced diet altogether.
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Coffee Protein Smoothie For Weight Loss
Almond milk and coffee are a heavenly combination. Almond milk not only tastes great, but it is also nutritious and low in calories as well. Its much lower in calories than your regular dairy milk.
One cup of unsweetened almond milk only contains about 40 calories, the same amount of dairy milk has roughly 150 calories. To avoid unnecessary added sugar and calories, its best to choose an unsweetened variety.
Restricting your sugar and calorie intake is the best way to lose weight. By something simple as replacing three daily servings of dairy with unsweetened almond milk, you could save 330 calories a day. Thats 10,000 calories a month. Small changes do add up!
- 1 cup unsweetened almond milk
- 1 cup brewed coffee, chilled
- 2 bananas, sliced and frozen
- ½ cup Greek yogurt