Berry Banana Breakfast Smoothie Recipe
Strawberries, blueberries, raspberries, banana, and apple are all very rich in Vitamin C and antioxidants, making this Berry Banana Breakfast Smoothie recipe a nutritional powerhouse. As a bonus, this breakfast smoothie recipe is metabolism boosting, further aiding in weight loss and weight maintenance.
This yummy Jamba Juice® copycat is delicious and easy to make on the busiest mornings, if you prefer a greener breakfast shake leave the top leaves on your strawberries and add a ½ cup of spinach, you wont be able to taste them, but youll be adding a healthy boost to your breakfast smoothie.
This yummy copycat recipe will quickly become your favorite healthy smoothie recipe!
Creamy Chia Seed Pia Colada Breakfast Shake
This Creamy Chia Seed Piña Colada breakfast shake tastes amazing, and has Chia seeds in it, which are one of the worlds most nutritious foods.
This make ahead breakfast shake ensures a fast and efficient morning, and keeps you full for hours. Try it with your favorite detox smoothie diet, or check out our FREE Detox Smoothie Diet Plan below!
Weight loss breakfast smoothies are a great way to get loads of nutrition in first thing in the morning. This recipe for healthy breakfast smoothies for weight loss tastes like a creamy Pina Colada its hard to beat that!
How To Make Ahead + Store Smoothies
- No time in the morning to whip up a smoothie? NO PROBLEM. You can make most smoothies the night before and store them in the refrigerator.
- To Store. Store blended smoothies in the refrigerator for up to 1 day. Place the smoothie in an airtight jar the less air touching the smoothie, the better. Stir before serving.
- To Make Ahead. Prepare the smoothie as directed, then pour into an airtight freezer-safe mason jar and freeze for up to 3 months. Let thaw overnight in the refrigerator before serving.
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The Best Carbohydrate For Sweet Breakfast Smoothies
Hands down the best carbohydrate for sweet and creamy breakfast smoothies is half a frozen banana.
Its essential that you use a frozen banana to achieve that delicious creamy smoothie consistency.
Its also the most natural sugar you can add to your smoothie.
If you dont like banana replace by 1/2 cup frozen mango. Thats the next best thing.
How To Make Healthy Smoothies
No matter which smoothie youre in the mood for, the process of making them is the same across the board. Just apply the instructions below to whatever ingredients youre working with.
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My Criteria For A Great Detox Smoothie
When I make a smoothie, it needs to satisfy three basic criteria:
1. It needs to look gorgeous: We eat first with our eyes, and nobody wants to drink anything that looks like swamp water!
2. It needs to be mind-blowingly delicious: Life is too short to eat food that isnt scrumptious.
3. It needs to be nutrient-dense with awesome ingredients.
I start everyday with a smoothie, and I think they can be enjoyed everyday. However, I recommend rotating your ingredients to include a variety of fresh fruits, fresh vegetables and greens, herbs, and spices so you don’t overdo it on any one ingredient. Mix things up!
Fruits and vegetables begin to oxidize the minute you cut them open, so it’s always best to enjoy them the minute they’re made to minimize the degradation of nutrients and to get the most bang for you buck.
Having said that, we’re all busy and it’s not always possible to drink your smoothie right away. If you’re making a smoothie in the morning to drink later in the day , you can still get a lot of goodness from your ingredients. Seal the smoothie in a jar right after making, store it in the fridge, and then shake it up again before enjoying.
How To Make A Smoothie
Smoothies are perfect for quick breakfasts and healthy snacks because they are so quick and easy to make! You just add all of the smoothie ingredients to your blender and blend until smooth. A high-powered blender, such as a Vitamix, isnt necessary, but if you plan to make smoothies often I think its a worthwhile investment.
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Green Tea Blueberry And Banana Smoothie
To prepare this smoothie featuring antioxidant-rich green tea, simply heat 3 Tbsp. of water in a bowl in the microwave until its steaming hot. Then, add 1 green tea bag and allow it to brew for 3 minutes. Remove the tea bag and stir in 2 tsp. honey until it dissolves. Combine 1 1/2 cups frozen blueberries, 1/2 medium banana, and 3/4 cup calcium-fortified light vanilla soy milk into a blender. Add the tea and process all ingredients until smooth.
Nutrition :269 calories, 2.5 g fat, 3.5 g protein, 63 g carbs , 38.5 g sugars
Tips For Great Breakfast Smoothies
The collection of breakfast smoothie recipes combines fruits, veggies and all of the colors of the rainbow!
- All you need is fresh or frozen fruit or ice cubes, liquid and a blender.
- If you have fruit that is about to go bad, chop and freeze for smoothies.
- Keeping a banana or two in the freezer ensures theyre extra thick and frothy.
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Can I Make High Protein Fruit Smoothies Ahead
Smoothies can be made ahead and put in the freezer. In fact, Ive got 7 Easy Make Ahead Smoothies that you can prep and store for up to 3 months. Pull them out of the freezer the night before and place in the fridge. In the morning, breakfast is served immediately!
If you want to get more veggies and fruit into your day to day food intake, try prepping Smoothie Freezer Packs as a make ahead meal or snack, too.
You can make one of these High Protein Fruit Smoothies and leave it in the fridge for up to 24 hours without all of the nutrition leaving the mix, but I enjoy them best right out of the blender!
Healthy Breakfast Smoothies For Weight Loss
Breakfast smoothies for weight loss are my favorite go-to low in calorie foods on busy mornings. Also called breakfast shakes, weight loss smoothies, green smoothies, or detox smoothies, theres no better way to start the day then with a satisfying, yummy serving of blended fruits and vegetables.
Breakfast smoothies have a ton of nutrition as well as protein and lots of fiber. The following breakfast smoothie recipes will prove healthy and delicious.
Personally, I love these detox smoothie recipes and make them often. After eating a healthy breakfast smoothie in the morning, I dont feel heavy or bloated compared to a traditional breakfast with eggs, meats, and carbs. These breakfast smoothies for weight loss are a great go to for healthy breakfast recipes.
I go into the day with a positive mental boost knowing Ive started my day right, and as a bonus, my weight loss goals are often easier to achieve after a breakfast shake or smoothie.
In this Healthy Breakfast Smoothies for Weight Loss article you will find:
- Directions on How to Make Weight Loss Smoothies
- 10 Best Breakfast Smoothies for Weight Loss
- Benefits of a Detox Smoothie Diet
- Detox Smoothie Diet
- Extra Breakfast Smoothie Ingredients
Healthy Breakfast Smoothies for weight loss. Use these 10 breakfast smoothie recipes, weight loss smoothies and breakfast shakes for fast mornings or while on smoothie diets.
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How To Store Smoothies
Protein fruit smoothie recipes can be made the night before and stored the fridge for the next day. If the recipe contains banana, its best to add it the morning you plan to eat it. Otherwise, your smoothie will be an unappetizing brown color and just not look as fresh. The flavor and nutritional state will be the same, though.
If you are using whey or casein protein powder, store your smoothie in a glass container. This is because the plastic is absorbent and may take on a funny smell if left sitting containing the mix.
When premixing a protein fruit smoothie recipe, store it in an airtight glass container right after blending it. It will stay fresh for up to 24 hours but you will have to add a bit of frozen fruit to the mixture and reblend before drinking for it to taste its best.
Why Smoothies Help You Lose Weight
Let’s jump into this:. Kale Pineapple Smoothie. No time to sit down to eat after your sweat session?
These are the drinks you’ll whip up on a night when you want something to satisfy your ice cream jones. In fact, top weight loss smoothie recipes study tp researchers from Arizona State University showed deficiencies of vitamin C were strongly correlated with increased body fat and waist measurements. What can I put in my smoothie to lose weight? Love mango? But researchers at Purdue University discovered that adding lemon juice to the equation helped preserve the polyphenols.
Bananas and sweet potatoes both add starch, but that’s why the cinnamon is in there. Con Poulos. Banana A weight loss smoothie that you can have at nighttime with cherry, banana, greek yogurt, milk, vanilla protein powder. Get the recipe at the Beaming Baker.
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Extra Breakfast Smoothie Ingredients
If youre looking to add in some protein powder, or superfood ingredients to your smoothie recipes, check out a list of my personal favorites:
The best smoothie add ins:
I like to add the protein, collagen, Maca, and flax seeds to the blender and blend them into the weight loss smoothies. As for the chia and hemp seeds, both go well on top, or inside your healthy breakfast smoothies for weight loss.
Get creative with your add ins, as long as youre not adding in sugar or processed foods, youll likely be making good choices.
If youre looking for Kid Friendly Smoothie Recipes, check out my article on Healthy Smoothies for Kids here:
What’s The Best Time To Drink A Smoothie
The morning is a great time to enjoy a smoothie as it provides a very easy portable breakfast option. Adding something like oats along with fruits and vegetables such as berries and baby spinach can increase your fiber and vegetable intake very quickly. Also, they’re a great way to continue your body’s reparative state from sleeping: “It helps me continue to cleanse from the night before while keeping me full and satisfied for hours,” celebrity nutritionist Kelly LeVeque explains.
Recommended Reading: Dr Oz 10 Day Green Smoothie Cleanse
Kickstart Healthy Habits Through Food
Another way to kick-start healthy eating habits is by utilizing whole foods to help the body reset. Check out my Thrive 7-Day Reset for a week-long cleanse that will get you on your way to whole body health. I don’t believe in weight loss through deprivation, instead I want to fuel my body the right way through energy-filled food.
Try The 3 Day Detox Smoothie Diet Plan Here:
If youre looking for a longer weight loss breakfast smoothie plan, try out our FREE 7 Day Detox Diet Plan Youll get to enjoy more smoothies, and youll have a gentler ease into smoothie heavy days.
This 7 Day Detox Smoothie Diet Plan incorporates the above healthy breakfast smoothies for weight loss, as well as several more detox smoothie recipes.
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Best Protein Powders For High Protein Fruit Smoothies
The options for protein powder are plenty. Look for brands that are minimally processed and without added sugars or artificial sweeteners. I like the Naked Nutrition brand because the ingredients are minimal, and because you have options for pea, whey, and egg protein, among others. Lets look a little more closely at the options:
That all being said, you can certainly get naturally-occurring protein from chia seeds, flaxseeds, nut butter, spinach, and egg white, too!
Healthy Smoothies For Lunch
Lunch smoothies are less likely to be the only thing eaten for lunch, so they need to be a bit lighter than breakfast smoothies. Often they can serve as a refreshing counter-point to other lunch options.
Lunch smoothies can be sweet or savory. Savory smoothies are often made with tomato or other vegetable juices and can help incorporate more healthy veggies into your diet.
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Homemade Frozen Smoothie Packs
Smoothie packs are pre-packaged including everything that would found in a typical smoothie. All you do is blend it all together when you want to enjoy a smoothie.
Skip the expensive store-bought kinds and make your own. Simply add your favorite frozen fruit, vegetables, ice blocks and/or frozen milk blocks and keep in the freezer until ready to drink!
Do Smoothies For Weight Loss Actually Work
When you replace your standard breakfast with a weight loss smoothie, you can lose weight.
On the Zero Belly Smoothies diet, a 39-year-old emergency-response adviser from Katy, Texas, Fred drank Zero Belly Smoothies as part of his weight-loss program. “I noticed results in the first week,” he says. “It really was amazing.” Fred lost 21 pounds and 5 inches off his waist over the next six weeks.
Ohio’s Martha Chesler, 52, who lost 21 pounds and 7 inches off her waist in less than 40 days, had the same experience. “I saw results immediately,” she says.
In fact, in our original Zero Belly Test Panel of more than 500 men and women, many lost up to 16 pounds in the first 14 days. Now you can achieve results like these even more quickly with this carefully created, highly effective collection of Zero Belly Smoothies.
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Is It Healthy To Have A Smoothie Every Day
If youre looking to put your own blender to use and start making smoothies at home, youre already one step ahead with saving yourself money and ensuring you have full control over what goes into your drink. Enjoying a smoothie every day is totally fine if you make sure it has a good balance of nutrients.
That said, dietitians say its actually better to chew and swallow food rather than drinking it for fullness, so its probably best to limit your intake to one smoothie a day and enjoy proper meals and snacks throughout the day. And if youre aiming to make your smoothie a meal, try to include at least 25 grams of protein if its a snack, go for at least 10 grams of protein.
These delicious, healthy smoothies make it easier to eat right with nutrient-rich fruit and veggies, creamy milk, protein, probiotic-rich yogurt, and other nutritious ingredients. Just a note: Some of these recipes contain fruit juice or honey to up the sweetness, but if youre looking to cut added sugar from your diet, you can nix those ingredients.
Some of these recipes are from Smoothies & Juices, the new book from Preventions Healing Kitchen series. Give these recipes a try, and feel free to tweak and experiment to create your own perfect blend.
What Is Diet Breakfast Smoothie
Diet Breakfast Smoothie is the ultimate instant morning meal – simply mix with water or milk and you have a delicious, nutrient-dense shake, specifically designed to help aid healthy weight loss, keep you full, suppress appetite and support energy levels. Diet Breakfast Smoothie couldnt be more convenient you can enjoy your smoothie on-the-move, at the gym or at work using one of our handy TPW Shakers youll never have to skip breakfast again!
Not only will you save time by not having to prepare breakfast or grabbing something on-the-go, theres no need to spend time calorie counting as Diet Breakfast Smoothie stacks up at only 207 calories per shake! We carefully selected every ingredient for their impressive weight management benefits, ensuring they all work together to deliver maximum results and deliver the best breakfast shake on the market.
We know in order to stick to a calorie restricted diet, you have to enjoy your meals! This is why we perfected the flavour and texture of our Diet Breakfast Smoothie and created a range of mouth-watering flavours reminiscent of coffee shop favourites, such as Chocolate Muffin, Banana Cake and Caramel Latte – delicious!
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Green Weight Loss Smoothies
Popping into a juice bar for a cold cup of extruded kale juice may be all the rage, but when it comes to both nutritional impact and weight-loss power, juices can’t hold a candle to smoothies.
- First, most commercial juices use apple juice, which is a high-sugar, low-nutrient base.
- Second, juicing strips all the natural fiber out of produce: the rough stuff is what makes it good.
- And third, juices lack fat and protein without these crucial elements, you’re getting no fat-burning, metabolism-boosting benefits.
Next time you want to drink your veggies, blend up one of these seriously nutritious recipes from the book Zero Belly Smoothies.
All recipes make one serving.