Good Smoothies At Smoothie King

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Gladiatorstrawberry Chocolate Or Vanilla

Smoothie King shows how to blend up healthy drinks

After scouring through the Smoothie King nutrition facts pages, Ive come to the conclusion that the Gladiator smoothies are definitely the best option if youre looking for something low in calories and sugar.

For a 20-oz cup, all three flavors have only 180 calories and 0 grams of sugar. While all other smoothies contain juices that have added sugars, these smoothies dont, making them your healthiest option by far. Additionally, they all have a huge amount of protein , which will keep you full long after drinking them.

They are made from protein powder and your choice of two fruits, so you have the opportunity to make a slightly different smoothie each time.

Popular Smoothie King Menu Items Ranked Worst To Best

There are times when you just want to get your day off to the freshest possible start. Eggs and bacon may be good on certain days of the week, but when you want to feel lighter or start the day with more energy, a smoothie may be the way to go. However, chopping all those fruits and vegetables and putting them into a blender first thing in the morning might not be your favorite thing to do. Instead, you can always take a quick trip to Smoothie King to pick up your ideal smoothie.

Whether you just want to choose something on the healthier side, or you’re looking for a smoothie that will help you with your workout plan, keep you trim, or get you full fast, Smoothie King probably has what you’re looking for. The list of available smoothies at this place is incredibly long, so there’s pretty much no chance that you’re not going to find something that sounds good.

However, not every smoothie at the chain is delicious. We came up with a ranking of some of the most popular menu items at Smoothie King, so you can make an informed decision the next time you go. We’ll start with the worst and work our way up to the best of the bunch.

How To Make Copycat Smoothie King Caribbean Way Smoothies

It is no wonder why smoothies are my favorite summer treat: They are just so easy to whip, or blend-up at home in only a matter of minutes!

Here is how to make a fruit smoothie exactly like Smoothie Kings Caribbean Way:

  • First, place the peeled banana, strawberries with stems removed, papaya nectar, and sugar in a blender. Cover andpuree.
  • Next, add the ice. Cover again and blend until smooth.
  • Immediately serve these smoothies while perfectly cold.

    Bonus points if you have cute eco-friendly straws and tiny umbrellas for garnishing.

    Get the full vacationing-in-paradise feel by enjoying this smoothie with Tropical Fruit Salad with Vanilla Bean or my favorite Ahi Poke Bowl Recipe!

    Read Also: Best Immune System Boosting Smoothies

    Pure Recharge Mango Strawberry

    For a fruity blend that is packed full of micronutrients, youll want to order the Pure Recharge Mango Strawberry drink. It contains just 300 calories in a 20 oz serving.

    There are between 170 and 340 mg of caffeine in this protein drink, depending on which size you order. Youll get an energy boost without consuming a large number of calories, making this option perfect for those of you who are trying to lose weight.

    Because this smoothie is made with fresh fruit, it contains between 78 and 155 grams of carbohydrates . This is something to keep in mind if youre trying to stick to a specific macronutrient breakdown.


    • 40 oz 610 calories

    How Long Can You Store Homemade Smoothie King Strawberry Banana

    Smoothie King: Enjoy a FREE Keto smoothie on August 20!

    It isnt easy to make a strawberry banana smoothie that is the right serving size for one person.

    Thus, youre probably going to end up with leftovers.

    Is it safe to store smoothies? Certainly, store it for just a few hours if you wish.

    The homemade strawberry banana smoothie contains no preservatives, so consume it within 24 hours of preparation.

    Since the smoothie contains fresh fruit, enjoy it right after blending since the fruit begins to break down about 20 minutes later.

    It wont taste as good a day or two later.

    Store your Smoothie King strawberry banana recipe in a sealed container or mason jar with a tight-fitting lid.

    Its okay if the smoothie separates, so dont stress if it does.

    Just give your smoothie a good shake before pouring it over ice.

    Read Also: Does Wendy’s Have Smoothies

    Because There Are So Many Options You Can Use Their Fuel Finder Quiz To Find Your Perfect Smoothie Here Is The Link: Https: //wwwsmoothiekingcom/

    I loved taking the quiz which asks you questions about your goals, favorite flavors and dietary restrictions!

    Here were MY PERSONAL results! 5 Slim Blends with awesome flavors!

    I made sure to order at least one smoothie from my quiz results plus a few others I think you guys will love.

    First up Is MangoFest which my quiz recommended AS WELL AS the staff at the store. It was fruity and delicious without being too sweet!

    Here are the ingredients:

    Mangoes, Apple Pineapple Juice Blend, Papaya Juice Blend

    Next I tried a Veggie Blend! I ordered the Veggie Apple Kiwi Kale. I think even veggie haters would love this smoothie.

    Here are the ingredients:

    Bananas, Kale Organic, Apple Juice, Kiwi Apple Juice Blend, Electrolyte Mix

    I know we have a few Low Carb/Keto peeps out there. Smoothie King currently offers two keto smoothies with more to come. I tried the Keto Champ Coffee! It has Cold Brew in it, so if you like coffee you will love this.

    Here are the ingredients:

    Cold Brew Coffee, Keto Protein Blend, Almond Butter, Califia Farms® Almond Milk, 100% Cocoa

    Last but not least I wanted to try something for everyone who just LOVES the taste of Smoothies. The Angel Food Smoothie does not disappoint!

    Here are the ingredients:

    Strawberries*, Bananas, Vanilla Flavor With Other Natural Flavors, Nonfat Milk, Turbinado

    Best Flavored Protein Powder For Smoothies

    Some people may find unflavored protein powders to be too bland for their liking.

    We arent averse to flavor mind you. Its just the mindless addition of synthetics and fillers when its not required, that bothers us.

    If you prefer your smoothies with some flavor, then heres our favorite flavored protein powder.

    Recommended Reading: Recipe For Virgin Pina Colada Smoothie

    Best Smoothie King Smoothies

    With over 1,000 locations throughout the United States, Smoothie King proves one of the most popular smoothie bars in the country.

    The company offers a variety of customizable smoothies, which are grouped into four main categories, including:

    • Get Fit Blends: contain protein-rich ingredients
    • Stay Slim Blends: provide fewer than 350 calories per 20-ounce serving
    • Be Well Blends: made with vitamins and minerals to support overall health
    • Take a Break Blends: designed to be delicious and flavorful

    However, with their massive menu and huge selection of mix-ins, Smoothie King may overwhelm you with its list of ingredients. You may find it tricky to figure out what to order especially if you have any specific health goals or dietary restrictions to keep in mind.

    This article covers 10 of the best Smoothie King smoothies to help you find an option that fits your needs and preferences.

    How To Make A Smoothie King Angel Food Smoothie

    Smoothies at home with Smoothie King

    Smoothie Kings Angel Food smoothies are sinfully sweet, and this copycat recipe is no exception. In less than 5 minutes, youll have the perfect afternoon treat. Its especially tasty on a hot summer day.

    All you really need is a blender and some fruit. So grab your bananas and strawberries, and lets get blending.

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    Strawberry Peanut Butter Banana Smoothie

    The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This high protein smoothie for weight gain can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining a healthy digestive tract.

    Ingredients Method
    3/4 Cup Plain Yogurt 5 large frozen Strawberries 1 Banana 2 Tbsp Peanut Butter 2 Tbsp Milk Half teaspoon of Amla powder Add water, amla powder, yogurt and banana in a blender followed by peanut butter and frozen strawberries. Blend until it becomes a thick consistency paste, if you like smoothie thinner, add more milk. You can replace your smooth peanut butter with a crunchy one if you wish to add some crunch to it.

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    Micronutrient Sources: Keeping Yourself Healthy And Fueling The Body

    Speaking of kale and spirulina, you should try and get a specific nutrient-dense vegetable or other source into your smoothies to gain weight fast.

    These kinds of deep greens and other plant foods are a great choice to sneak some nutrients into your smoothie. These are an important part of any diet and when youre gaining weight its important to pair them with your calorie intake wherever possible.

    The last thing you want is empty calories that dont come with nutrients. Thats a rapid route to overlooking the important health functions of your diet healthy weight gain is based on these weight gain foods.

    Kale, spinach, and spirulina are three of the easiest choices and should be on-hand if youre thinking of picking up a weight gain smoothie habit but youre free to experiment!

    Also Check: Whats In A Green Smoothie

    Whole Fruits And Veggies

    When asking, are smoothies good for you? a good rule with any healthy diet is that whole ingredients are best. If given the option, always opt for whole ingredients. Think oats, plain Greek yogurt, raspberries, blueberries, mangoes, spinach, almonds, etc. If you look on the ingredients list of a product and cannot read or pronounce the word without stumbling over it, theres your red flag signifying that it probably shouldnt go in your smoothie. A food item with unfamiliar ingredients is not only highly processed, but it can also contain unnecessary calories and fillers.

    Is Smoothie Actually Healthy

    Order Smoothie King (8950 US

    The most nutritious smoothies are made with whole foods like fruits, vegetables, yogurt, and healthy fats, while those with lots of added sugars arent as nutrient-dense and may contribute to negative health effects over time. Smoothies high in protein and fiber may even aid weight loss by keeping you full.

    Also Check: How Much Yogurt In A Smoothie

    Tips To Make Smoothie Healthy

    You can add kale or other leafy greens to make your smoothie healthy. If you do that, you can get those additional supplements of kale, which will be healthy for you. Even if you dont like kale, the smoothies have so many different flavors from other ingredients that you will not get the flavor of the kale.

    Food Allergies And Safety

    Smoothie King offers a fish- and soy-free menu and people with allergies to gluten and wheat can find safe meals to enjoy, but those with milk, egg, nut, and tree nut allergies should be cautious since these ingredients are found in many menu items.

    Since Smoothie King cant guarantee that cross-contamination will not occur when preparing smoothies, it is up to customers to ensure their order is free of potential allergens. When ordering online or in-person, omit or substitute allergens like milk, eggs, nuts, etc. The Smoothie King website clearly states whether a menu item contains possible allergens, so people with severe allergies should plan ahead.

    Note that the majority of Smoothie Kings protein powders, such as Lean1 and Gladiator, contain artificial sweeteners, including stevia leaf extract and sucralose. Always take a close look at the ingredient of the nutritional enhancers included in your blend to ensure they meet your nutritional preferences and dietary needs.

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    Can It Reduce Inflammation In The Body

    The combination of the best quality protein powder and exercising regular helps in reducing diabetes complications. The peripheral nerves and vessels get damaged because of impaired blood flow. Retinopathy, neuropathy, and nephropathy are the early symptoms of diabetes complications that could cause irreversible damage over a long time. Hence, a protein powder to improve your immune system is found to be useful in preventing any of these complications.

    Inflammation in your body can be eliminated by improved blood flow towards the peripheries, and by using the best protein powder for diabetics you will feel energetic, fresh and can be exhibiting active and healthy body functions. Its very important to locate the cause of your lethargic condition, feel the difference by adding up the best vegan protein powder to your dietary needs. Lethargy can be related to an underlying physical or mental condition.

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    Best Tasting: Gladiator Strawberry

    Learn Smoothie King’s blueberry smoothie recipe

    The Top 2 on my list is for the long-time strawberry lovers out there, the Smoothie King Gladiator Strawberry.

    Did you know strawberries are allowed to be eaten on the keto diet, with only 7 grams net carbs for a full cup, this makes it one of the top fruits recommended in keto, and Smoothie King heard you right! With the Smoothie King Gladiator Strawberry, you enjoy the strawberry drink, without the guilt of being kicked out of ketosis.

    Even with the fresh strawberries in your drink, theres only a total carb of 4 grams and 1 net carb per 20 oz serving. If youre looking for a quick meal replacement, this ones for you. Even your friends wont think youre doing keto because of the creamy, fruity flavor goodness of this smoothie.

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    Veggie Lemon Ginger Spinach

    One of the healthiest smoothies on Smoothie Kings menu is the veggie lemon ginger spinach.

    This delicious and refreshing drink is loaded with mangoes pineapple, a papaya juice blend, organic spinach, carrots, kale, and ginger.

    It has only got 310 calories and 4 grams of protein.

    This green smoothie is perfect for overall health, self-care and self-love.

    Smoothie Hacks At Smoothie King

    A surprising mineral found in blueberries that our bodies need in small amounts is copper. Blueberries do have carbohydrates, and fruit sugar. This smoothie has around 30 carbohydrates, and should be used as a meal replacement for breakfast, or any other meal where you crave a peanut butter and jelly combination. Cucumber, Mint, and Melon Smoothie:

    2.Strawberry Peanut Butter Banana Smoothie . The high protein, rich in heart healthy fats, antioxidant overload and cancer fighting vitamins laden Strawberry Peanut Butter Banana Smoothie is a great source to get some post workout protein. This smoothie can meet up to 25% of your daily fiber requirement and its yogurt base helps in maintaining healthy digestive tract.

    2. Living Sweetly Recipe Trial Tueaday Smoothie King s. Best Smoothie King Recipes from Living Sweetly Recipe Trial Tueaday Smoothie King s.Source Image: this site for details: Almond milk is terrific for the added nutty taste, but coconut milk sets well with an exotic smoothie.

    Here are the best juice bar & smoothie franchise in the USA Smoothie King. Founded in: 1973 Franchising since: 1988 Franchise units: 950+ Worldwide Initial investment: $263,550 $844,485 Royalty Fees: 6%. ach Smoothie King store sells smoothies and a variety of vitamins, minerals, low fat snacks and nutritional supplements.

    Also Check: Best Smoothie King For Weight Loss

    Read Also: Healthy Green Powder For Smoothies

    Pin On Make A Swaption

    Best Smoothie King Meal Replacement Smoothies from Pin on Make A SWAPtion. Source Image: . Visit this site for details:

    When youre doing whatever you can to avoid getting ill, this immune-boosting smoothie mixes pear as well as spinach to give roughly 25 percent of your day-to-day vitamin C needs. And also, probiotic-rich yogurt aids reinforce your gut with great bacteria, and also ginger adds anti-inflammatory compounds to reduce cold and also influenza symptoms. Youll really feel better heading out for the day with this healthy drink in your system.

    Metabolism Boost Mango Ginger

    Smoothie King Dairy

    Most people hear ginger and get a strange look on their face as if ginger is somehow not the most pleasant root you can dig out of the ground.

    When you mix it with mango and tasty greens, its even better.

    The Metabolism Boost Mango Ginger is made with good caffeine, fiber, and other great nutrients designed to boost your energy and fix your metabolism.

    Made with all the best ingredients, like mangoes, bananas, spinach, protein powder, and ginger, this is the smoothie you need in your life.

    With only 49 carbs and 18 grams of protein, I highly recommend one of these for your daily routine.

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    Avocado And Egg On Toast

    Rather than having a sweet spread on toast, opt for something heartier instead. Using an avocado or an egg on toast is an easy way to do this. Having them both together is even better.

    After all, avocados and eggs do have different advantages. Avocados are most well-known for their healthy fats and creaminess, while eggs are an easy source of protein.

    Once again, sprouted bread will be the healthiest option here. You could also turn to whole grain bread. If you do so, look for a product that includes some entire seeds or grains too, rather than processing everything down into flour.

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    Evolve Protein Shake Classic Chocolate

    Theres lots to love about this Evolve Protein Shake Classic Chocolate besides the fact that its vegan-certified, non-GMO, and highly nutritious! This protein blend uses 100 percent vegetable-based and plant-powered protein sourced from 10 ingredients including non-GMO pea protein. Youll get a healthy dose of 20 grams of protein, as well as prebiotic fiber, yet without the artificial flavors. A 12-pack of 11-fluid ounce bottles costs $26.99.

    Sarah B says So Im venturing to find the best vegan protein drink that there is to offer and this is the best one Ive found thus far. The chocolate has a very smooth and light taste. Tastes very clean to me, if that makes any sense. It almost has some sort of green/grassy flavor alongside it. Im sure that might turn people off from trying this drink but personally I find it quite pleasant. However I didnt notice that green taste in the Mocha flavored. I would describe the taste as a basic chocolate flavor, not quite as good as their actual chocolate flavor but still enjoyable enough to finish off what I purchased. I would recommend giving this product a try. I can definitely say it is much better than the Vega bottled drinks. Those are SUPER grainy and make me feel like Im just drinking down a bunch of powder. These Evolve drinks are completely smooth & tasty, so Ill definitely buy more in the future.

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