Tips For Recipe Success
Here are a few simple recommendations for making this smoothie creamy and delicious:
- If the smoothie seems too thick, you can add more liquid to get the blender going again.
- To blend, start with the blender on low speed, then gradually increase to high speed. This will help fully blend and incorporate all ingredients really well. End with the blender on low speed.
- If youve never tried blue spirulina powder in a smoothie, I suggest starting with 1 teaspoon, taste, and then add an additional ½ to 1 teaspoon of powder depending on how you like the taste.
The Elusive Naturally Blue Smoothie
A few years ago I tried to create a naturally blue smoothie. However, it was only blue if it had an unpalatable amount of baking soda in it. Over the past year, Ive seen multiple naturally blue smoothies show up online with two different blue ingredients: butterfly pea flowers and a spirulina blue-green algae extract.
The butterfly pea grows in Southeast Asia and has edible blue flowers. People there have used it for tea and blue rice for ages, but now, thanks to the internet, the rest of the world can enjoy it. I was surprised to find dried butterfly pea flowers for under $4, including shipping from Thailand, so I had to order some. The butterfly pea flowers dont taste like much, so they pretty much just add color.
The blue extract of spirulina blue-green algae is much more expensive, and I havent tried it. To be fair, the extract is more concentrated than the flowers. But, for me, this is a novelty and not worth spending over $60 on. Also, once you get into powdered extracts, it seems like thats getting close to just adding food coloring, which I initially deemed cheating. Ive read that the algae powder tastes a bit like pond scum, which is essentially what it is.
A friend gave me this coconut recipe. It is based on something Venezuelans call cocada, and it has coconut, milk, sugar, and ice. I didnt have any milk, so I used soaked cashews and water, which blends up into a milk.
Ingredients ¼ cup sugar ¾ cup milk 2 Tbsp butterfly pea flowers 16 ice cubes
Best Greens Powders Of : Top Green Superfoods
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- Provides compounds, anti-inflammatory ingredients, and antioxidants for your body
- Has a decent taste compared to most other supplements.
- Packed with a variety of nutritious extracts.
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Vega Sport Premium Protein Powder
Image courtesy Vega Sport
Vega Sports Premium Protein Powder is a complete protein that contains all of the essential amino acids your body needs. It is also easy to digest and can be absorbed quickly by the body. Vega Sports Premium Protein Powder is a good option for people who are looking to build muscle or lose weight.
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Use Ingredients & Servings
INGREDIENT: Blue Spirulina Powder.
USE: Great to add to smoothies and drinks.
SERVINGS: Approx. 20 to 30 servings
PREGNANCY SAFE: this product is considered safe to drink while pregnant/ breastfeeding. We always recommend consulting with your doctor first to ensure this is right for you at this time.
THIS PRODUCT IS 100% VEGAN, NATURAL & KETO FRIENDLY
NUTRITIONAL INFO info/ 30g : 30g = 30 servings – 1g/serving – 0Kcal | Protein 1g | Fat total 0g | Carbs 0g
SHELF LIFE: 6 months after opening the product as long as it is kept in a dry and cool space.
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Best Organic Blue Spirulina Powder
Lone Star Botanicals Blue Spirulina Powder
Lone Star Botanicals BlueSpirulina powder is a USDA organic powder that is highly rated by reviewers. Its vibrant blue pigment can be used to brighten up smoothies and to add extra antioxidants to your diet.
From a certified GMP facility, this product is inspected for quality and purity.
Each package contains 30 servings, but bear in mind that this is a small package of 1 oz. The only downside is that reviewers complain about the cost. However, its price is in line with all other blue spirulina supplements.
Blue Spirulina Smoothie Bowl
Creamy, delicious, and healthy blue spirulina smoothie bowl with coconut milk, and avocado! This easy 5-minute recipe is perfect for you to have as part of a healthy breakfast routine, or as a post-workout meal. It uses a handful of ingredients and is also vegan, paleo, and keto-friendly.
I love a good smoothie for breakfast! I sometimes struggle with eating my fruits and vegetables and I find making myself a smoothie a much easier way to up my daily fruit and vegetable intake. Along with my blueberry chia smoothie and my low-carb peanut butter smoothie, this recipe is certainly one of my favorites!
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Hot Tips For Thick And Creamy Smoothie Bowls
There is a major difference between a smoothie bowl and a regular smoothie. Unlike a smoothie, smoothie bowls are NOT meant to be drunk but eaten with a spoon and therefore must be thick and creamy. The best kind of a smoothie bowl resembles the texture of ice-cream but if youve ever tried making one, you may have ended up with a thick smoothie thats nonetheless still liquid. Been there, done that!
For a lusciously thick and creamy smoothie, follow a couple of golden smoothie bowl rules:
How To Choose The Most Popular Blue Spirulina Powder
The three most crucial criteria to consider are price, quality, and popularity.Price is an obvious factor to consider, as you want to ensure it is acceptable for your needs.Quality should also be examined because buying a low-quality goods will not help you achieve your main aim of obtaining the best product.Finally, while not as obvious as price or quality, popularity can be just as significant as both when it comes to attracting new customers.
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Which Spirulina Brand Is Best
Like most supplements, theres no shortage of options and brands when it comes to choosing a spirulina powder.
I dont have a particular brand that I like best but do your research and make sure whichever spirulina brand you choose holds itself to high standards when it comes to third party testing.
You can always ask to see the COA from any brand to confirm things like levels of heavy metals, etc.
If this isnt posted on a brands website and they refuse to share it with you when asked, my suggestion is to stay away from that particular brand.
That sort of request is not proprietary information and everyone should have a right to know what theyre putting in their own body.
Can You Put Food Coloring In Smoothies
I do not recommend adding traditional food coloring to smoothie bowls. You would have to use copious amounts of food coloring to achieve the desired result. Instead, opt for natural food coloring like superfood powders or real fruit!
How to create any colored smoothie bowl:
- Red: black cherries, acerola powder, strawberries, or beet root powder
- Pink: pitaya powder or frozen raspberries
- Orange: mango, peaches, oranges, or turmeric powder
- Yellow: pineapple or turmeric powder
- Green: leafy greens such as spinach and kale, or any greens powder
- Blue: blue spirulina powder
- Purple: blueberries, blackberries, or açaí
- Black: activated charcoal
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What Are Superfood Powders
Superfood powders are simply powdered superfoods with all of the benefits of their whole forms.
Superfood powders are an even easier way to add these nutrient-rich foods into a balanced diet.
These powders can be added to smoothies, juices and yoghurts or even simply added to hot water to help support nutrient levels within your body.
Minvita Moringa Superfood Powder is made from pure Moringa leaves which are carefully washed, dried and then turned into powder.
Heat isnt used in the creation of this powder which means the nutritional value is retained.
Moringa leaves are rich in fibre and also in vitamin E which can protect cells from oxidative stress.
Baobab Superfruit Powder, made from the hard-shelled fruit of the African Baobab tree, is a source of vitamin C, fibre, calcium and potassium.
This powder contains vitamin C which helps contribute to the reduction of fatigue and tiredness.
Naturya Organic Spirulina Powder is made from spirulina, a blue-green algae grown on an island in the South China Sea which is protected from agricultural and urban pollution.
Its protein content is 67%, making it an amazing source of vegan protein.
As well as this, spirulina powder is also high in fibre, vitamin A, B-vitamins and manganese.
Vitamin A contributes to normal function of the immune system and thiamine contributes to normal function of the heart.
Smoothies That Use Cacao
- Chocolate almond protein shake: I blend up a protein shake to get me through a long run, and the cacao provides a good energy boost.
- Mocha smoothie: Shake up your coffee routine with this coffee smoothie! Clean energy to start the day.
- Chocolate peanut butter smoothie: This filling smoothie gives you protein + healthy fat to get you through the morning.
Pro tip: Look for a cacao or cocoa that is unsweetened.
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What Other Items Do Customers Buy After Viewing This Item
|45.6 x 34.5 x 9.5 cm 2.79 Kilograms|
|4.1 out of 5 stars|
|Date First Available|
Packaged in a Facility That Also Processes Tree Nuts and Wheat
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What Is Protein Powder
Protein powder is a dietary supplement that is typically made from whey, casein, soy, or egg whites. It is often used by athletes and bodybuilders to help build muscle mass, but it can also be beneficial for people who are trying to lose weight.
Protein powder can be mixed with water or milk to create a protein shake, or it can be added to smoothies, yogurt, and oatmeal. There are many different types of protein powder on the market, so its important to do your research to find the best option for you.
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Blue Smoothie Bowl Variations
There are so many other ways to vary this mermaid blue smoothie bowl! Other healthy and yummy ingredients that you can add include:
- Make it tropical by using frozen tropical fruits such as frozen banana, mango, pineapple, and other types of frozen fruit.
- Add a tablespoon of protein powder or collagen diets.
- Stir in different seeds and ground nuts for an extra crunch chia seeds, roasted peanuts or almonds, sesame or hemp seeds are a few examples.
- Make your blue spirulina smoothie bowl extra creamy by adding your favourite nut butter .
- Add some peanut butter or your favorite nut butter for a more creamy taste.
The Overall Best Blue Spirulina Powder
The overall best blue spirulina powder is this non-gluten pick that is made in the U.S., vegan, and contains absolutely no fillers. The manufacturer does not state that the ingredients are USDA-certified organic, but the brand tests all of its products for purity, and each container has 30 servings. Many reviewers said the taste is barely noticeable and they can easily add this to smoothies and recipes without it affecting the flavor.
A helpful review: I have been using this product for the past few months. I mix it with my breakfast yogurt. I feel like my immune system has improved. This is high allergy season and in the past. I have really had issues with headaches and other allergy-related symptoms. I am having a much better year with fewer symptoms.
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How Do You Use This Stuff
Lets get this out there right now: The taste of Blue Majik is kinda funky, Brissette says, adding that its a bit like seaweed but with more sulfur. Thats why its good to mix it into smoothies with a lot of fruit to help mask any overpowering flavors.
Again, you can buy Blue Majik as capsules, tablets, or powder, and its also an ingredient in some types of kombucha, juices, and in raw brownies and energy bites at raw food restaurants, Brissette says. And, given that its so freaking pretty, it looks awesome in smoothies and smoothie bowls.
Keep this in mind, though: You dont want to cook this stuff. Heating it up will destroy some of the enzymes that could make it beneficial, Brissette says.
Tru Plant Based Protein Powder
Image courtesy TRU
TRUs Plant-Based Protein Powder is a complete protein that contains all of the essential amino acids your body needs. It is also easy to digest and can be absorbed quickly by the body. TRUs Plant-Based Protein Powder is a good option for people who are looking to build muscle or lose weight.
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What About Superfoods And Greens Powders
As an alternative to these individual superfoods, there are some really great superfoods and greens powders on the market that make it convenient to include a range of superfoods in your smoothies. There are also some great protein and greens combo powders that make it easy to both get more protein and take advantage of superfoods.
Using greens powders is a convenient way to ensure youre getting a wide range of powerful antioxidants and other health benefits without having to think much about it. Here are a few good options:
Spirulina Powder For Smoothies 22 Lbs
- ROOTED IN WELLNESS: Carlyle provides premium, honest supplements in your pursuit to healthy living
- SPIRULINA POWDER: Enjoy this blue-green algae super food in any beverage for a nutritional boost
- QUALITY INGREDIENTS: Features 8,000 mg of vegan spirulina per serving of powder
- CARLYLE MANUFACTURERS: Laboratory Tested, Trusted Ingredients, Superior Quality, 100% Guaranteed!
- VEGETARIAN FORMULA: Naturally free of Gluten, Artificial Flavor, Sweetener, Preservatives & Non-GMO
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Perfect For Blending With Smoothies Yogurt Or Cereals And Even In Baking Our Superfood Powders Offer A Versatile Means To Get Your Daily Nutrients
Its great to have goals and were here to help with a variety of organic superfood blends, thoughtfully designed to support your specific health goals in the most convenient ways possible. Each custom blend of organic superfood powders is made from the highest quality superfoods carefully ground into powder form to ensure you get the functional nutrition youre looking for in the convenient formats that fit your busy lifestyle. Mix your favorite superfood powder into your morning oats or afternoon smoothies for easy, accessible, nutrient-dense meals at home or on the go.
Our Superfood+ Blends are simple smoothie boosters with just three organic superfoods powders in each one. Add a serving of Superfood+ Berry Blend to your favorite fruit smoothie for a quick boost of antioxidants blend in a serving of Superfood+ Greens Blend to your go-to green smoothie for added vegetable servings and even more cleansing, detoxifying benefits or boost your chocolate shake with a teaspoon of Superfood+ Adaptogen Blend to sneak in some body-balancing adaptogens.
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What Are The Health Benefits Of Spirulina
Spirulina is high in B vitamins and a complete protein source meaning it contains all the essential amino acids. 1 tablespoon of spirulina powder provides 4g of protein.
Its most known for its powerful antioxidant and anti-inflammatory properties.
Phycocyanin is the main active component in spirulina and responsible for the trademark vibrant blue-green color.
Its what fights the free radicals and inhibits the production of inflammatory signaling molecules in the body .
There are many other validated health claims that spirulina provides, including:
As you can see, spirulina is no slacker when it comes to health benefits!
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What Are The Health Benefits Of Turmeric
- Turmeric contains the bioactive compound curcumin which has powerful anti-inflammatory and antioxidant properties
- As a natural anti-inflammatory, curcumin can help fight inflammation, which is at the root of all disease
- Curcumin is a powerful antioxidant which can protect your body from disease-causing free radicals and can stimulate the bodys own antioxidant enzymes helping it further in the fight against free radicals
- The medicinal properties of turmeric have been linked to improved brain function and reduced risk of brain disease and heart disease, as well as easing arthritic pain