How To Make The Best Smoothie Bowl

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Smoothie Bowl Health Benefits


Since now you know that a smoothie bowl is essentially a smoothie with toppings, here are some health benefits of smoothie bowls.

Nutrient Dense: Because smoothie bowls are made with such nutrient dense foods like frozen fruit, greens, seeds, and nuts, they pack in a mighty amount of nutrients and antioxidants.

Packed with Protein: in pretty much any smoothie bowl recipe, you can easily sneak in a serving of protein powder to really amp up the protein intake of your meal. Check out our top protein powder recommendations.

Fruits & Veggies: we all know that smoothie bowls are made with the base of fruit, but you can easily sneak in a serving of veggies too! Our top 3 are: spinach, frozen cauliflower , and kale.

Easily Vegan & Gluten-Free: Since most smoothie bowls are made from whole foods, they are easily vegan and gluten-free friendly.

Kid-Friendly: what kid doesnt love a meal that tastes like dessert?! Smoothie bowls are an easy way to get your kids to eat fruit and veggies!

Banana Berry Smoothie Bowls

Berries are a great addition to smoothies! The bananas provide a super creamy base, and you can customize this with whatever frozen berries you have on hand or love the most.

  • Frozen bananas
  • Frozen berries
  • Coconut Milk

Make this a strawberry banana smoothie bowl by using all frozen strawberries instead of a mix of berries.

Step 1: Add the frozen fruit and coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor.

Step 2: Process until all the fruit is broken down into a soft serve ice cream consistency.

Step 3: Top with your favorite smoothie bowl toppings.

Strawberries ‘n’ Cream Smoothie Bowl

To make the smoothie, blend strawberries, yogurt, maple syrup and vanilla. The toppings are cornflakes, strawberries, blueberries, almonds, pumpkin seeds, chia seeds, and a drizzle of yogurt. Scale the toppings up or down on this one depending on what you have on hand. Get the recipe at the bottom of the post.

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How To Make Smoothie Bowls + 10 Best Smoothie Bowl Recipes

Here are 10 amazing smoothie bowl recipes that will teach you how to make smoothie bowls and enjoy a delicious, creative and nourishing breakfast every day!

I am absolutely sure that you heard about smoothie bowls by now, and maybe you even saw some beautiful, amazing smoothie art taking over the entire ! But if you havent seen them around and youre wondering what is a smoothie bowl, heres what you should know.

Smoothie bowls are actually smoothie recipes with frozen fruit that have a thicker consistency and are served in a bowl. These breakfast smoothie recipes served in bowls are colorful, packed with healthy and natural ingredients such as fruits , superfood powders, nuts, chocolate, peanut butter and everything else in between. This means theyre incredibly good for your health and also easy to make. These advantages have transformed smoothie bowls in more than just a trend, as they are a great breakfast option or even an amazing snack in-between meals.

If I got your interest in these healthy smoothie bowls and want to discover some breakfast smoothie recipes, scroll down below!

Nutritious Additions And Toppings


To incorporate some protein into your base, try adding pea or whey powder, hemp or chia seeds, or nut butters. You can also add protein rich nuts and seeds as crunchy elements on top. Other nutritious and textural toppings include cacao nibs, shredded coconut, fresh cut fruit, dried fruits, granola, avocado slices, and sprouts.

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Superfood Green Smoothie Bowl

I love green smoothie bowls because you can load them with actual greens and combine them with unique ingredients in order to achieve a fruity, refreshing, deliciously sweet breakfast! This one is full of goodness such as spinach, chia seeds, hemp seeds and superfood powder! It also has a great ice cream-like texture thanks to the frozen banana and pineapple.

How To Make Thick Smoothie Bowls

Try these easy recipes for thick smoothie bowls. If you get as annoyed as I do when served a runny smoothie bowl at a restaurant, youll choose to make your own at home. Learn how to make 3 delicious smoothie bowl recipes with your favorite fruit and toppings!

*This post is sponsored by SunButter, a sunflower seed spread perfect for allergy-safe baking and cooking! Thanks for supporting the brands that keep Sunkissed Kitchen running.


  • 6.5 Nutrition
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    Orange Mango Smoothie Bowl

    This is my favorite of the 3 options! Frozen citrus is amazing is smoothies. It adds the perfect sweet-tart component, and blends into the creamy banana.

    • Frozen bananas
    • Frozen Mango
    • Coconut Milk

    Step 1: Add the frozen bananas, frozen mango, and frozen oranges, along with coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor.

    Step 2: Process until all the fruit is broken down into a soft serve ice cream consistency.

    Step 3: Top with your favorite smoothie bowl toppings.

    Ingredients For This Berry Smoothie Bowl

    Blender | How to Make a Smoothie Bowl (Ninja® TWISTi, High-Speed Blender DUO)

    To make this delicious and thick berry smoothie bowl you need only a handful of healthy whole-food ingredients, then you can garnish with whatever you like or use my simple garnishes below.

    Heres what youll need:

    • frozen banana
    • frozen mixed berries
    • avocado or nut butter of your choice
    • pure maple syrup
    • protein powder
    • unsweetened almond milk

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    Smoothie Bowl Recipes With Native Box

    If youre beginners or maybe still reluctant about smoothies and what a healthy, delicious breakfast or even snack option they are, these recipes should give you the inspiration you need. You can find a smoothie for every taste here, whether you prefer chocolate, vanilla or fruity flavors! Check out these vegan smoothie bowls!

    Variations For Thick Smoothie Bowl

    This smoothie bowl is just the thing to wake up your taste buds and recharge you for the day ahead. A thick smoothie bowl is a tasty, filling breakfast option that you can top with your favorite fruits or nuts. The best part of this dish? You can enjoy it at any time of the day.

    Mix and match ingredients and toppings to match your tastes and what ingredients you already have on hand.

    You can easily make a vegan smoothie bowl by using plant-based milk.

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    The Best Blenders For Smoothie Bowls

    As noted above, a high-speed, powerful blender is going to do the best job in making a thick smoothie bowl that has a super smooth, creamy texture. If you’re always making smoothie bowls at home, Ninja actually has a special smoothie bowl maker and nutrient extractor that’s perfect for your smoothie bowl creations. It also comes with blender cups to make on-the-go morning smoothie drinks with ease.

    Still looking for smoothie bowl ideas? After you’ve tried all your favorite fruit-and-veggie combos, we’ve got more smoothie bowl recipes for you to try for your next quick and healthy breakfast.

    Ingredient Notes And Substitutions

    Learn how to make the BEST smoothie bowl with 5 ingredients in 5 ...

    This smoothie bowl is easy to make with just a few simple ingredients you probably already have on hand.

    • Frozen banana. Make sure the banana is sliced and frozen. If you use a fresh banana the smoothie bowl will not have the thick, creamy consistency.
    • Milk of your choice. I used unsweetened almond milk. You could also use unsweetened coconut milk, oat milk, or dairy milk.
    • Frozen berries. I used frozen raspberries. You can use any type of frozen berry that you have, such as strawberries, blueberries, blackberries, or haskap berries.
    • Your choice of toppings. I topped this pink smoothie bowl with shredded coconut, frozen raspberries, sliced banana, and chia seeds.

    As I mentioned earlier, this banana smoothie bowl is incredibly thick, easy to make, super nutritious, and made with healthy ingredients. Use ingredients you already have on hand and don’t be afraid to experiment.

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    More Smoothies To Try

    The fun part about smoothie bowls is how customizable they can be. Make them simple or complex in their flavors and toppings. Your imagination is your limit when it comes to these smoothies. Add in your perfect toppings and extras to fit your healthy needs. Here are some favorite tried and true.


    This Vegan Smoothie Bowl Is:

    • Creamy and thick
    • Can be made with as little as 3 ingredients
    • Ready in just 5 minutes!

    If you enjoyed this recipe, please leave a rating down below to help out other viewers and help me improve my recipes. Dont forget to take a pic and post to instagram with #linasvegankitchen and tag me so I can see your creation! Thank you and hope you enjoy!

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    What Are Smoothie Bowls

    To put it simply, smoothie bowls are exactly what they sound like, thick and delicious smoothies in a bowl. Its really as simple as that. Smoothie bowls are thick enough to be consumed with a spoon, making them easy to top with hearty, mouth-watering ingredients such as fruits, nuts, dried fruits, and seeds. Many people love smoothie bowls because they feel more like a meal than a smoothie in a cup.

    How Do You Make Thick Smoothie Bowls

    Thick Smoothie Bowl – 5 Easy & Healthy Recipes

    A thick smoothie bowl is key to making your meal “spoonable.” The thickness of your smoothie bowl depends on each and every ingredient that you put into your smoothie bowl. To get that nice thick, creamy texture that melts in your mouth, you need to keep a balance of every element of your smoothie bowl recipe.


    Seeds are excellent as a topping, but you can also blend them in to make your smoothie bowl thick. Many people do not like the texture of seeds as toppings anyway, so it is better to blend in some. You can add one or a couple teaspoons full of any seeds of your choice, and you will end up with a comparatively thicker texture for sure. Chia seeds, hemp seeds, sunflower seeds and pumpkin seeds all word well for a thick smoothie bowl.

    Nut Butters

    The best thickeners used by many people and experts are nut butters . By adding just a tablespoon full of any nut butter of your choice, you can end up getting a thicker smoothie bowl texture. They also contain healthy fats, which make you feel fuller for much longer time periods. Smoothie bowls are typically rich in sugars and lack fats, so make sure to add in nut butter for a portion of good fat. Good thickening nut butter options include peanut butter and almond butter.




    Protein Powder

    Frozen Fruit

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    Raspberry Ripple Chia Pudding

    Weve recreated one of our favourite ice cream flavours in a delicious smoothie, which can be whipped up in just 15 minutes. Blend raspberries with maple syrup and lemon juice to form a zingy purée, then swirl it through the creamy coconut milk and chia base. Scatter with goji berries and nectarine slices for an elegant finish.

    Packing The Bowl With Protein

    This smoothie bowl has a dose of protein from the Greek yogurt: and you can add more if desired! Protein is important for keeping you full and satiated, especially important if youre eating this smoothie bowl as a meal. Here are a few notes:

    • Greek yogurt:½ cup Greek yogurt adds 12 grams protein
    • Protein powder: Add a scoop of protein powder for a major boost
    • Chia seeds: 1 tablespoons chia seeds adds 2 grams protein.
    • Nut butter topping: 1 tablespoon almond butter has 3.4 grams protein.

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    How To Make A Smoothie Bowl

    If youve made a smoothie, you can make a smoothie bowl. A smoothie bowl is just a smoothie.IN A BOWL! Nothing tricky here. Heres how to make the best smoothie bowl on earth:

  • Blend the frozen fruit and frozen bananas.

  • Blend in the milk. This is your moment to add the nut butter and protein powder.

  • Serve! Drizzle with the coconut oil and toppings and dig in!

  • The Best Part = Toppings

    Valentine Smoothie Bowl

    Okay, this is the fun part and the options are truly endless here! Get creative with your smoothie bowl toppings. Here are some of my go-to toppings:

    • fresh banana slice fresh bananas for added sweetness!
    • fresh berries I like using a combination of strawberries and blueberries but any fresh berry works! You can also do freeze dried berries
    • granola want to add some texture to your smoothie bowl? Add crunchy granola on top! Try my hemp granola or this almond coconut granola.
    • almond butter or peanut butter cant go wrong with a little extra nut butter drizzled on top.
    • chia seeds add in healthy fats, fiber and texture with chia seeds.
    • coconut mmm add toasted coconut or shredded coconut for added sweetness and crunchy!
    • chocolate make this more of a dessert and add some chocolate chips or melted chocolate drizzled on top. You could even do a homemade magic shell!

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    Coconut Aai Smoothie Bowl

    To make the smoothie, blend açai, banana, coconut water, chia seeds, and agave syrup. The toppings are dried mulberries, blackberries, apple, and a drizzle of agave.

    You can find single-serving packs of 100% açai in the freezer aisle. If you can’t find it, just substitute about 1/2 cup frozen mixed berries. Get the recipe at the bottom of the post.

    How To Make A Thick Smoothie Bowl

    The token characteristic of a great smoothie bowl is a thick, scoop-able consistency. In order to create this thick consistency you can do the following:

  • Use little to no liquid. If you use mostly frozen fruit and blend it with a small amount of liquid, using a high-speed blender with a tamper tool youll get a great thick consistency. Coconut milk is a non dairy milk that works great and adds some health benefits too. Regular milk or dairy free milk or even some coconut water will all work wonderfully.
  • Use frozen banana. Rather than using fresh banana, frozen banana blended with other fruits helps to create a thick, creamy consistency for your smoothie bowl.
  • Add in avocado or chia seeds. Both of these ingredients help to create a thicker smoothie consistency when combined with frozen fruits .
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    What Is Acai Smoothie Bowl Made Of

    An acai smoothie bowl consists of two main parts:

    • The Base This acai bowl features healthy, antioxidant-rich acai berry powder or acai packets along with frozen strawberries, blueberries, blackberries, raspberries, and banana blended with vegan milk, non-dairy yogurt, or water into a thick & creamy smoothie.
    • The toppings Top off your acai smoothie bowl with an assortment of healthy toppings. Some of my favorites include sliced bananas, kiwi, raspberries, blueberries, strawberries, goji berries, cocoa nibs, crunchy granola, coconut, chia seeds, etc.

    Its a great way to start the day and treat yourself to something good!

    But, the acai bowl isnt just for mornings! You can just as easily enjoy this superfood treat anytime time of day morning, noon, or night.

    Biggest Smoothie Mistake: Adding Ice

    How to make THICK smoothie bowls

    In my experience, adding ice totally ruins a smoothie bowl that once had the potential to be thick & creamy! Because ice is made of water, it doesnt contribute any creaminess factor and will just make your smoothie bowl, well, icy! Aint nobody in the mood for a bowl of ice. Plus, ice takes up space that could go to much better use by using nutritious fruits + veggies!

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    Blueberry Spinach And Pineapple Smoothie Bowl

    To make the smoothie, blend baby spinach, blueberries, apple juice, and ice. The toppings are blueberries, puffed kamut cereal, flax seeds, pineapple, pumpkin seeds, and a drizzle of honey.

    If you can’t find puffed kamut in your cereal aisle, substitute something like Rice Krispies. Get the recipe at the bottom of the post.

    Chocolate Banana Smoothie Bowl

    Sometimes basic is best, and this banana smoothie bowl wont disappoint! This simple smoothie bowl uses only 4 ingredients:

    • Frozen bananas
    • Chocolate SunButter
    • Coconut Milk

    Step 1: Add the frozen fruit, chocolate SunButter, cocoa, and coconut milk into a food processor bowl. This can also be done in a high speed blender with a tamper stick, but I find it quicker in a food processor.

    Step 2: Process until all the fruit is broken down into a soft serve ice cream consistency.

    Step 3: Top with your favorite smoothie bowl toppings.

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    Why Youll Love These Frozen Fruit Smoothie Bowls

    • Easy to make They take 5 minutes to put together and theres usually no prep involved aside from washing produce if needed.
    • Nutrient dense Because theyre loaded with fruits, vegetables and superfoods like chia seeds and hemp seeds, smoothie bowls usually have a good amount of protein and fiber
    • Versatile They are easy to adapt to your personal taste or what you have on hand.

    Go Easy On The Liquid

    Berry Smoothie Bowl

    In the beginning of my smoothie-making career, this was my biggest pitfall. I would add way too much liquid in proportion to my other ingredients, causing my smoothie to be runny and not bowl-worthy! My most important tip here is to start with less liquidyou can always add more!

    Your blender will play a huge part in how much liquid you will need. I am convinced that I am able to make the thickest smoothies now that I have a high-performance blender with a tamper. Thanks to the tamper, you can continually push down the ingredients so that they can continue to blend. However, even the highest quality blenders need a bit of liquid to get things blending smoothly .

    My go-to liquid for smoothies is dairy-free milk, such as almond, cashew, or coconut. However, my sister despises the combination of milk and fruit , and prefers juice to get her smoothie blending. Recently, I also tried coconut water, which I loved!

    I usually use anywhere from 1/4 cup-1/2 cup liquid in my smoothie bowls. Depending on my base ingredients, the amount varies! Start by adding 1/4 cup, and add an additional tablespoon at a time, if necessary. I usually end up around 1/3 cup.

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