Gluten And Dairy Free Smoothies

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Healthy Smoothie Recipes Gluten Free Vegan Refined Sugar Free

Gluten Free Dairy Free Fruit Smoothie
  • Prep Time:10 min

Chocolate Covered Strawberry Smoothie Ingredients

  • 1 cup spinach
  • 1/2 cup water or dairy free milk of choice
  • 1 banana
  • 2 tbsp gluten free oats
  • 2 tsp cocoa powder
  • 1/2 cup water or dairy free milk of choice
  • 1 banana
  • 2 tbsp gluten free oats
  • 1 cup mixed berries

Tropical Pineapple Mango Smoothie Ingredients

  • 1 cup spinach
  • 1/2 cup water or dairy free milk of choice
  • 1 banana
  • 2 tbsp gluten free oats
  • 1 tbsp shredded coconut
  • Cut bananas into chunks to make blending easier once frozen.
  • Add all ingredients except water and nut butter to a plastic freezer bag.
  • Press the air out of the bag and seal tightly. Place in the freezer.
  • When ready to make the smoothie, add water and nut butter to a high powdered blender. Pour the frozen ingredients into the blender.
  • Blend until smooth. Note: you may need to add more liquid as you are blending.
  • Tips For Cutting A Pineapple:

    I wanted to show you real quick how easy it is to chop an entire pineapple at home vs buying it pre-cut from the grocery store which sells it at a PREMIUM. Look for a pineapple thats more yellow than green, which indicates its ripe and sweet, then slice the top and bottom off.

    Next, cut the rind off in strips, going deeper than you think you should to get all the tough eyes off. That said, you can go back around after youre done to clean it up a bit.

    Slice the pineapple into quarters then place each quarter cut-side down and slice the core out on an angle. Slice into strips then chop. Thats it!

    Another note, I used chia seeds in this smoothie not only because they help thicken it up without having to use a banana but also because they are nutritional POWERHOUSES full of fiber, protein, calcium, and iron. I love adding them to Lincolns smoothies especially because he cant eat dairy and Im always looking for good calcium sources for him. Chia seeds are usually in the health market section of the grocery store.

    Pour this vibrant Green Detox Smoothie into a glass then immediately reap the rewards!

    Why Protein Is Crucial For Your Smoothie

    There are a ton of smoothie recipes that rely on milk, yogurt or whey protein powders for their high-protein status, but those options simply dont work for those of us that live a dairy-free life. Protein is an important nutrient for growth, healing and repair, and theres no better way to consume it than first thing in the morning in a delicious dairy-free protein smoothie!

    Thankfully, there are a ton of naturally dairy-free and vegan options you can use in your smoothie instead for a protein-boost, including:

    • coconut yogurt
    • even vegetables can provide some extra bits of protein

    Here are some of our favourite dairy-free, nutrient-rich protein smoothie recipes all of them are the perfect candidates for tomorrows breakfast!

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    Using Oat Milk In Smoothies

    Oat milk is actually a newer plant based milk option on the market. I only really started seeing it on shelves in the grocery store about 2 years ago, as the plant milk section was always dominated by nut milks like almond or cashew milk.

    Now, many people love to add oat milk to their smoothies because it has a very subtle taste that blends well with other ingredients so it becomes pretty much undetectable, except for the added creaminess it provides. Its also a great option for those who want a plant based milk but have an allergy to nuts and nut milks.

    When it comes to using oat milk in smoothies, I recommend using a natural, unsweetened oat milk , and to look for a gluten-free certified and organic brand that does not add a bunch of stabilizers and thickeners. The taste will be noticeably cleaner and smoother.

    Make Vegan Meal Replacement Smoothies Even More Nutritious

    This vegan gluten free strawberry cheesecake smoothie ...
  • Add some ginger for extra health benefits . I usually have a honey-ginger mixture in a jar ready to use . If you are a strict vegan, omit honey.
  • Fat is necessary in a meal replacement smoothie in order the fat soluble vitamins to be absorbed from fruits. I usually opt for avocado for its creaminess. Other great options are hemp oil or flax seed oil or the whole seeds.
  • Use raw seeds and nuts, or their butters for their fat and protein content. I like pumpkin seeds, sunflower seeds, flax seeds or chia seeds.
  • Add some greens: spinach, collards greens, chard, kale, beet greens, dandelion, arugula, parsley, cilantro, mint or basil. Throwing some raw leafy greens into your smoothie is an excellent way to add extra nutrients.
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    All The Answers To Your Dairy

    What can I use to replace milk in smoothies?

    Depending on the smoothie youre trying to make and the ingredients used, there are a wide variety of milk alternatives to choose from. The most common include traditional alternatives such as almond milk, cashew milk, or even oat milk. However, if youre making a more tropical smoothie recipe, coconut water and juice could be used as well.

    Which dairy-free milk is best for smoothies?

    Of course, feel free to use any milk you prefer. However, my go-to milks for dairy-free smoothies include almond milk, coconut milk, oat milk, flaxseed milk, banana milk, golden milk, and my favorite homemade milk using cashews, pecans, or hemp!Theyre all fairly light in flavor to avoid overwhelming your smoothies but are creamy enough to create that smooth texture we all want .

    How do you thicken a smoothie without yogurt?

    If youre looking for alternatives to yogurt or other ingredients that add bulk to a smoothie, there are several great options. For example, you could add in more frozen fruit or vegetables. You could also freeze some of the liquid being used, add healthy fats such as nuts or chia seeds, or toss in a scoop of protein powder. For even more ways to thicken a smoothie, take a look at this article.

    Pro Tip: For smoothie bowls youll want a very thick smoothie. Add avocado or flax/chia seed to help thicken! Garnish on top with nuts and other add-in leftovers for a texture variety.

    Gluten And Dairy Free Smoothie

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    I love smoothies and I think they can be a quick and delicious breakfast alternative too. What I love most about smoothies is how adaptable they are. You can pack so much nutritional value into a single serving, and still be satisfied for several hours.

    Since I have a minor gluten and dairy intolerance, I try to stay away from pretty much all your basic breakfast food items. Which leaves me basically with eggs, fruit, gluten-free oatmeal, meat and this gluten and dairy free smoothie recipe.

    I like to rotate these choices around, so that I have plenty of variety. And during the summer, when its hot, the last thing that sounds good is a bowl of hot oatmeal. A typical breakfast for me these days contains a smoothie and 1 or 2 eggs scrambled. This combination fills me up until lunch time, and provides plenty of energy to get things done.

    Ok here is the recipe, and like all good smoothie recipes, you can easily adapt it to your preferred tastes.

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    You Need A Few Essential Ingredients To Make Healthy Non

    • Fruit: Its the foundation of any smoothie recipe, it adds sweetness, provides fibre, complex carbs the good ones, antioxidant and vitamins. If you want your dairy free smoothies to have a thicker and creamier consistency, use frozen bananas or avocados.
    • Liquid: In order to combine properly all dairy free smoothies need a little liquid. I like to use plain filtered water or some plant milk . Extra juice will make your smoothie a sugar bomb, and you dont want that!
    • Protein & Fiber: If you want fewer processed foods in your life, then try to get all of your protein through natural plant based sources and not processed protein powders. Some good examples are: seed, nuts and their butters leafy greens like kale, collard greens, spinach, sprouts, dandelions and many more.

    Heads up: some are affiliate links & I may receive a small commission from qualifying sales. For disclaimer policy See This.

    Oat Milk Smoothie Ingredients

    Healthy Mango Pineapple Smoothie | Gluten and Dairy Free

    To make this delicious and healthy smoothie you need only 5 ingredients! These whole-food, natural ingredients bring in sweetness , creaminess, and a touch of earthy flavour.

    Heres what youll need:

    • Oat milk
    • Banana
    • Vanilla plant protein powder or unflavoured collagen peptides
    • Peanut or almond butter

    The protein powder and nut butter in this smoothie are both optional but I highly recommend adding them. The protein and fat help to make the smoothie more filling, balance the natural sugars, and bring in all the benefits that protein and healthy fats do, making this smoothie a well-rounded, well-balanced meal or snack.

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    Creamy Oat Milk Smoothie In Minutes

    Its time for another simple, delicious, and healthy smoothie recipe!!

    This nutritionally balanced oat milk smoothie is made with a mix of simple whole food ingredients and contains all of the macronutrients along with micronutrients . The oat milk makes the smoothie extra creamy and dreamy and brings in some added nutritional benefits.

    I love the smooth flavour of this satisfying beverage and its just so simple and easy to whip up, even for the most novice smoothie-makers!

    How To Make This Recipe:

    Start by adding almond milk to your blender followed by baby spinach, chopped pineapple, chopped carrot, and peeledorange, followed by chia seeds, and fresh ginger. Blend the smoothie until VERY smooth, adding more almond milk if needed. Finally, add a cup of ice cubes then blend again until smooth.


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    Simple Nourishing And Delicious

    If you follow me on Instagram Stories, you know Ive joined my son on the smoothie train!

    I used to only drink green juices but now I cant get enough trying new smoothie combos!

    My sons go to smooothie is this Berry n Yogurt Smoothie.

    We both love the new Blueberry Banana Smoothie, and I cant get enough of the Chocolate Strawberry Smoothie for dessert!

    So it seemed only natural that I tried a green smoothie!

    And I LOVE it!

    It has become my favorite start to the day or post-workout snack.

    Its packed with nutrients and tastes amazing!

    And I love the color!

    Above are some of the shots from Instagram Stories. the slight changes in color and consistency can be attributed to more or less liquid/ frozen mango/ celery but its always delicious!

    Quick note before looking at the ingredients..

    There is a cooking video on this page. If you are new to this website, there is a printable recipe with exact measurements and directions at the bottom of every recipe page.

    So lets take a look at the ingredients.

    Its just 8 ingredients.

    All you need is:

    Almond Milk

    Hemp seeds

    Flax Seeds

    Fresh spinach

    Crushed pineapple

    Fresh Ginger

    Lets talk ginger for a moment

    I happen to love ginger and it cuts the sweetness of smoothies for me. You could certainly skip it!

    If youve never purchased ginger, its in the produce section of the supermarket and youre purchasing ginger root.

    I cut off the skin before adding it to the smoothie.

    Back to the Tropical Green Smoothie.

    Sweet Orange Superfood Smoothie

    22 Gluten Free Items You Must Try at McDonalds

    Sweet Orange Superfood Smoothie by Simple Green Smoothies

    When we think of protein, we often dont consider goji berries but these tiny fruits contain a range of amino acids, and theyre delicious! Along with the gojis, this dairy-free protein smoothie has chia and hemp to round out the amino acid power.

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    Tips For Healthy Dairy Free Smoothies

  • In order to avoid a pesticide cocktail make sure all your fruits, vegetables, and superfoods are organically grown, uncontaminated and not mixed with other additives.
  • A great substitute for nut milk is 2 tbsp of raw nuts or seeds and 1/2 cup of water blended prior to adding the rest. Or 1 tsp of nut butter per 1/2 cup of water.
  • Frozen fruit will make your smoothie be thicker and frostier.
  • A general rule of thumb is to stick to around 1 cup of fruit per smoothie serving.
  • How To Make A Perfect Strawberry Banana Smoothie

    Making a perfect smoothie is all about getting the right ratio. Not so thick that you cant actually blend the smoothie, and not so thin that it drinks more like milk that tastes like fruit than a smoothie.

    The ratio should be just right for this easy smoothie recipe, but the nice thing about it is that its easy to adjust if youd like it a little thinner, or a little thicker.

    To make it thicker you can do 2 things:

  • Use a frozen banana instead of a fresh banana.
  • Add more frozen strawberries or a bit of ice and blend again until you reach your desired consistency!
  • To make it thinner all you have to do is add a bit more liquid until its thin enough for the perfect sip.

    But backing it up, lets go over the step-by-step of how to make this smoothie:

    • Starting with 1 ¼ cups dairy free milk, add all ingredients to a blender and blend on high until smooth and creamy. If the smoothie is too thick to blend freely use your blenders tamper or add a little more milk at a time until desired consistency is reached.
    • If youd like your smoothie a little bit sweeter you can add a bit of honey or maple syrup to taste.
    • Divide between two glasses and enjoy!

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    Minty Green Dairy Freesmoothie

    This dairy free smoothie is a refreshing and delicious choice to have for breakfast. Ripe and sweet mangoes and peaches, kale, fresh mint, and the other nutritional add-ons make a super healthy invigorating combo.

    I added hemp oil for 2 reasons:

    1) Its an amazing source of omega-3 and omega-6 fatty acids that provides complete and highly digestible protein.

    2) The fat from oil helps the fat soluble vitamins to be better absorbed by the body.

    Chocolate Strawberry Almond Protein Smoothie

    Summer Stone Fruit Smoothie (gluten free and dairy free)

    Source: Chocolate Strawberry Almond Protein Smoothie

    Karielyn Tillmans Chocolate Strawberry Almond Protein Smoothie looks like a typical green smoothie, but its not. Looks can be deceiving, no? Not only does it have strawberries, but almonds, and superfoods. And, its vegan, gluten-free, dairy-free, soy-free, and has no refined sugars.

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    Ingredient Notes & Substitutions

    • Frozen fruit– I used a blend of strawberries, bananas, and mangos. You could also chose pineapples, kiwi, papayas, or star fruit just to name a few. So you could easily swap out with what you have on hand or your favorites.
    • Plant based milk– Unsweetened almond milk. But you could also swap this out with coconut milk.
    • Dairy free yogurt– Unsweetened coconut milk yogurt. Could also be swapped out with another yogurt.

    The Perfect Chocolate Banana Smoothie For Active People

    Source: Chocolate Banana Smoothie

    Jesse Jane Lees Chocolate Banana Smoothie is fantastic for active people because it contains coconut water and banana which are both high in potassium and balance your electrolyte levels. It also contains kale which has anti-inflammatory properties, chia seeds which provide lots of energy, raw cacao powder which will sooth sore muscles, coconut oil which provides a big dose of healthy fat and blood sugar balancing cinnamon.

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    Berry & Peach Dairy Free Smoothie

    Low in sugar, calories and fat, this smoothie is filled with a healthy serving of fiber, antioxidants and vitamin C. And to help add fiber and more nutrition, plus to bulk up the smoothie without using extra sweet fruits, I added some peaches, celery, greens and flax seeds.

    Related: Strawberry Banana Milkshake With Coconut Vegan Dairy Free

    Chia Lucuma And Coconut Smoothie

    Gluten &  Dairy Free Christmas Smoothies

    Source: Chia, Lucuma, and Coconut Smoothie

    Sometimes you just dont want a green smoothie. As much as we adore a glowing fresh purée of spinach, kale, fresh fruit, and nuts, sometimes what our body really wants is something richer, like Meagan Pearsons Chia, Lucuma, and Coconut Smoothie. This decadent, healthy treat is creamy, smooth, sweet, and reminiscent of the french vanilla soft serve of our youth. Yeah, baby!

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    Pineapple Blackberry Chia Smoothie Bowl

    Not all smoothie bowls are created equal. Meet your new power breakfast. There are no added sweeteners or milk in this pineapple blackberry chia smoothie bowl. The ingredients used in this recipe are rich in powerful antioxidants and packed with essential nutrients. Pineapple is an unusually high source of vitamin C. One cup of fresh pineapple chunks contains more than 100% of the recommended daily intake of vitamin C. When it comes to blackberries, the nutrient list is extensive. Blackberries are also an excellent source of soluble and insoluble fiber. For added protein, calcium and omega-3 fats, I have included chia in this recipe. A well balanced low-calorie smoothie that takes minutes to prepare.

    How To Make A Dairy

    Making this dairy-free berry smoothie is super easy! Just add frozen bananas, strawberries, blueberries and raspberries into a personal blender. Blend until smooth and creamy. Serve and enjoy your very own homemade berry smoothie! You can also try it with this Berry Avocado Toast from A Mind Full Mom! Or, try my reader-favorite Cranberry Chia Gluten Free Vegan Snack Bars.

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