Can You Use Overripe Bananas
I dont know about you, but when I have overripe bananas on my counter, my first thought is that its time to make Coconut Flour Banana Bread.
If your bananas arent totally black and mushy, its fine to use them in smoothies.
Remember, the flavor of the banana will transfer to your smoothie, so you want to make sure the flavor of the bananas are still appealing to you. Bananas with lots of brown spots are perfect for smoothies, but if the skin is getting borderline-black in color, Id use them for baking instead.
How To Make A Smoothie Without Yogurt: Some Fruit
Summer is almost over where I am now and the rainy season is starting. It was a fun summer with lots of beaches, food, and cool beverages. And talking about cool drinks, smoothies are never far behind.
I had so many glasses of smoothies during the entire season, I cant count them! Making smoothies without yogurt is quite a hit, as yogurt is expensive! Have you tried making them?
Smoothies are thick cool drinks made out of assorted fruits and vegetables that are blended together with some ice, water, dairy, and sweeteners. Its great if you are on a diet or looking for something to quench your thirst on a warm day.
Now, here is our guide on how to make smoothies without yogurt. It doesnt differ much from the usual method, but you can choose your own dairy or milk alternative. Are you up for the challenge?
How To Make Smoothies Thicker
Youll notice in a lot of my smoothie recipes that I opt to use frozen fruit rather than ice. While ice is nice in adding instant chill and bulk to smoothies, Ive found that it makes them too watery .
Instead, I like to freeze fruit and throw that into the smoothie to make it thicker and more frosty. In this Strawberry Banana Smoothie, were using frozen strawberries for their convenience and cost efficiency, but you can also peel, chop, and freeze your bananas ahead of time for smoothies. I like to do this with my soon-to-go-bad bananas to give them a second shot at life.
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What Is The Healthiest Liquid To Put In A Smoothie
Filtered Water As we all may agree, water is the safest and easiest option to add to your smoothie. Water is flavorless, colorless, and doesnt alter the taste of your smoothie. Use water as a liquid base means adding zero calories, so you dont need to worry about extra calories from your smoothie.
Healthy No Banana Smoothies
My 8 Simple Smoothies You Should Know How to Make post is the second most popular post ever on Wholefullyand for good reason! Those simple smoothies are a great primer to smoothie-making. They use simple ingredients that you recognize and the smoothies are all delicious!
But the absolutely number one negative comment I get on that post is from banana-haters why do they all have to use bananas? Well, I love the sweetness and creaminess a frozen banana adds to a smoothie, but I HEARD you, friends. And today, weve got a whole new set of eight smoothies for youand this time, there isnt a single banana in sight!
Even better than that, all the smoothies are dairy-free and contain no added sugarmaking them paleo and vegan-friendly.
Beyond using a good blender, Ive discovered a few tricks for making smoothies sweet and creamy without the use of diary or bananas, and Ive put them into these recipes down below. I hope you love them! Lets dig in.
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How To Make A Healthy Smoothie Without Banana
Bananas give smoothies their creamy texture and the sweetness we all love, so theyre used in most smoothie recipes. However, some people dont like or cant eat bananas. I had a friend in school, she hated bananas. She just couldnt stand the flavor. If thats you too, here are some tips to make a healthy smoothie without banana:
- Use frozen fruit frozen fruit makes smoothies creamier and super cold without the addition of ice. You can use frozen berries, frozen peaches, frozen mangoes, frozen pineapplethere are many options to choose from.
- Add avocado: avocados are super creamy in smoothies, so you wont even notice when theres no banana inside. I rarely use avocado in smoothies, because I rarely have a good ripe one whenever I do, I prefer to make something savory. < -Thats right 3 seconds youre never getting back, pls dont sue.
- Use sweet fruit: using fruit like mangoes, peaches and pineapple will add fiber and make your smoothies super tasty.
- Add soaked cashews, coconut cream or nut butter. I love the addition of something fat to a smoothie, it gets much creamier and it helps balance the sweetness of the fruit.
Now lets look at some of my favorite no banana smoothie recipes.
Making Your Strawberry Banana Smoothie:
Step 1 Gather and measure the ingredients.
I usually purchase a big bag of organic frozen strawberries at the grocery store for ease in making smoothies. Plus, they tend to be more cost-effective.
Slice the banana into about one-inch pieces.
Step 2- Add all the ingredients to a blender.
Step 3 Blend the ingredients until smooth and creamy. This should take about one minute depending on your blender.
Step 4 Pour into a glass and enjoy. This smoothie yields two cups, which is one larger smoothie for one serving or two smaller smoothies for two servings.
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Are Banana Smoothies Good For You
Banana smoothies can be good for you as long as you use healthy ingredients! This recipe contains bananas, milk, vanilla, ice and a bit of sugar. Sugar is optional though. If your bananas are ripe enough, they will provide enough sweetness for your smoothie which will make a very healthy banana smoothie recipe!
The sugar in this recipe is used to sweeten and deepen the banana flavor. But it is not necessary if you prefer to leave it out.
The point is, you can always modify this recipe to meet your dietary needs, just know that the overall taste and texture will be a bit different if you do so.
Are you ready for this smoothie recipe? Ok. Let’s do this!
Additional Tips On How To Make A Smoothie Without Yogurt
a). When you want a sweeter smoothie, and your fruits are not exactly the sweetest, instead of using dairy milk, plant-based milk, or unsweetened almond milk, use sweetened almond milk or add honey or maple syrup.
b). Always try to use two tablespoons of flax seeds and chia seeds to prevent the smoothie from separating, and also, it doesn’t change the taste while it adds to the nutrition.
c). You can use vegetables like frozen spinach to add some iron, magnesium, and potassium and a cup of whole grains like oats or wheat bran, and this can fill you as much as real food.
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Are Strawberry Banana Smoothies Healthy
Many will argue that fruit-only smoothies are not the healthiest. Here is the thing. Adding vegetables to your smoothies is super smart and healthy. Keeping the sugar content down is smart and healthy.IF you dont already eat a ton of vegetables.
I eat vegetables like a machine. Fruits, not so much. I struggle to eat enough fruit. It basically the only food group I struggle with. Vegetables no problem. Protein no problem. Carbs no problem. Fruit.argh, I have to eat more than an apple slice a day??
This Strawberry Smoothie without yogurt and without milk sweetened with only banana has gotten me to get in so much more fruit in a day and I serve a tiny glass of it to my kids as dessert and they LOVE it. So I guess it depends on how you look at it.
If your diet is low on vegetables and high on sugar , no, a Strawberry Smoothie Without Yogurt will probably not be the healthiest for you. If you drink it in order to get in your daily fruits and or a replacement for dessert, YES, it couldnt be any healthier )
How Else To Reach Your Daily Fruit Goal
For me, the trick is to make the fruit very presentable. The prettier the presentation, the more I eat/drink. This Strawberry Smoothie Without Yogurt worked for me because I beautified it with frozen berries on top. I look at it with hearts in my eyes and then dump it. I guess thats called auto-brain-washing, haha.
Another way that works great for me is a pretty fruit platter. Ive got tons of tips onhow to arrange a beautiful fruit platter.
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How To Make A Smoothie Without Yogurt
This quick and easy smoothie recipe comes together with just 4 ingredients. Lets learn how simple it is to make a smoothie without yogurt. Thats right no dairy is needed for this seriously satisfying smoothie.
How do you make a smoothie without yogurt or cows milk? The answer is simple. You need a smoothie base and liquid.
A base is the heart of your smoothie that consists of frozen or fresh fruit. For a cool creamy smoothie, purchase a large amount of bananas and let them sit for a day or two to ripen and become sweeter.
Then, chop each banana into 6 pieces. This allows you to know how many pieces make up one banana. Place the bananas in the freezer ahead of time.
When you make your smoothie with a frozen banana, try to compliment it with fresh fruit. Note that any fruit you have on hand works well.
Next, you need a liquid. Liquids are essential for blending your smoothies to a good consistency. You can use nut milks such as almond milk and coconut milk. Water and coconut water are also great options. Make sure to select an unsweetened product.
How To Make Banana Smoothies
- Freeze the banana: While this smoothie is simple to make, it does require just a bit of planning. I like to prep the bananas right after I get home from the grocery store, so I dont forget! Remove the peel, slice the banana into coins, place in freezer-safe containers or bags, and freeze overnight. Honestly, having a completely frozen banana is what takes this smoothie over the top.
- Measure: While it might seem silly to actually measure out ingredients for a smoothie instead of just throwing everything in, I highly recommend measuring ingredients the first few times you make this, so you get a good feel for the quantities. Throwing random ingredients in a blender can often end up giving you way too much smoothie or tasting, well, nasty. Its also a good idea to measure if youre tracking macros or calories.
- Blend: If you have a high-powered blender , you can add everything in and blend until smooth. If you dont have a powerful blender, follow manufacturer instructions for what ingredients to add first to avoid cavitation.
- Taste: Give it a quick taste and if needed, add in a bit of sweetener. We rarely add in sweetener because the banana sweetens this so much. The sweetness of bananas can vary, though, particularly depending on their ripeness.
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I Love To Hear From You Guys
I hope you like this healthy banana smoothie without milk as much as we do around here.
If you give it a try, Id love to know what you think about it. Just leave me a comment and a star rating below. Your comments really make my day!
You like my recipes and want to see more? Then follow me on , , or !
Can You Store This Strawberry Banana Smoothie
Actually, you can! Smoothies are best eaten immediately. But you can store this strawberry banana smoothie for 1 to 2 days refrigerated. Store it in a sealed container or a mason jar with the lid on. If it separates , just shake it up and youre good to go.
Why would you store it? Its actually perfect for breakfast on the good. Mix up a smoothie the night before, and you can enjoy it for breakfast the next day.
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What Are Chia Seeds And Are Chia Seeds Healthy
Chia seeds are the edible seed of Salvia hispanica, a plant native to Central America. Theyre originally grown in Mexico and chia actually means as much as strength. And not without a good reason!
These little seeds are real energy wonders. They contain a large amount of omega-3 fatty acids, carbohydrates, fiber, protein, calcium, and antioxidants.
Ingredient Strawberry Banana Smoothie
Im going to admit, ever since spring started Ive been trying to lose a few pounds. One of my all time favorite fun and easy ways to shed a few pounds during the summer is to drink a glass of refreshing smoothie every day either for breakfast or dinner.
Smoothies fill you up for a long time and when made without sugars or added sweeteners can be a great way to get an intake of fruits and vegetables.
This strawberry banana smoothie is made with just 3 ingredients. Strawberries, bananas, and milk or water. You just toss all the ingredients in the blender for a few seconds until its nice and creamy and your done. It really doesnt get much easier than this!
You can also customize it by adding some berries or even some kale for an even healthier smoothie.
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How To Make A Mixed Fruit Smoothie Without Yogurt
Have you run out of bananas and yogurt? Or maybe youre dairy-free. Or avoiding the extra sugar and carbs hiding in bananas? Then dont fret, because you can still easily enjoy your favourite smoothie, completely banana- and yogurt-free.
Of course, no one wants a thin or watery smoothie. And this three-ingredient mixed fruit smoothie is far from that, even without any yogurt or banana added.
In order to make sure your smoothie is thick, use FROZEN mixed berries . This will give your smoothie plenty of body. In addition, youll want to add some form of liquid to loosen the mixture and help it blend smoothly.
In this mixed fruit smoothie recipe, I use almond milk. However, you can use any other milk that you like, plant-based or cows milk. In fact, you can even use plain or coconut water to add some liquid to your smoothie.
Strawberry Banana Smoothie Ingredients
Okay so besides the fact that this smoothie is soooo delicious, its also pretty amazing because its made with just THREE ingredients! I dont think it gets much easier than that.
And believe it or not these healthy smoothies are made without yogurt, without dairy, and without juice. WOO!
So what do you need to make a strawberry banana smoothie?
- A large banana I typically use a fresh banana, but if you want an even thicker smoothie, or if its all you have on hand you can absolutely use a frozen banana. I like my strawberry banana smoothie to be a bit more strawberry forward in flavor so this recipe only calls for 1 banana to make 2 smoothies. If you want more banana flavor you can add a second banana!
- Frozen strawberries Frozen strawberries are what make this smoothie THICK. If you dont have any frozen strawberries you can substitute fresh in a pinch but youll want to add a handful of ice to your smoothie to cool it down and thicken it up.
- Non dairy milk of choice Almond milk, oat milk, cashew milk, and hemp milk are all fantastic options. Remember the creamier the plant based milk the creamier your smoothie will be!
And of course a blender! My Vitamix is my best friend in the kitchen but any powerful blender will work.
Because this smoothie recipe is made with just 1 banana for two smoothies its not super duper sweet. If you prefer your smoothie sweeter you can either add a second banana or a bit of honey / maple syrup to sweeten it to taste!
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Why Make A Blueberry Banana Smoothie
Blueberries are some of the healthiest fruits you can find. They are full of vitamins and contain antioxidants called anthocyanins, which are among the more potent antioxidants available from food. If I’d have to choose a single fruit for life, then blueberries would be my choice.
Bananas are one of the best prebiotics available. That means bananas are great for restoring the natural balance of probiotics in your digestive tract by helping the “good” bacteria. Bananas are also filled with nutrition and a great counterpart to blueberries.
Drinking a blueberry banana smoothie in the morning is a great way to start the day, and I love how simple it is to make one. There’s also no reason to skip it if you are lactose intolerant by adding oats instead of yogurt, you can still get a breakfast meal that should last you untill noon, and it becomes vegan if that matters for you.
Everything needed to make a blueberry banana smoothie without using yogurt.
- 1/2 cup water
Banana Cashew Smoothie Without Yogurt
Preparation Time: 10 mins
Yum, yum. This combination of cashew and dates is divine. You get the fat from the cashews and additionally a massive boost of flavor. Whereas almonds and walnuts are quite popular nut ingredients for smoothies, the cashew can get looked over and really, it is the only nut that gives you a deep sweetness along with its nutty flavor. When you pair the cashew with the date and banana, you get that earthy vibe, that you can usually only get from baked goods. But this is so much better and healthier!
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