Storage And Freezing Instructions
You can easily double or triple this recipe to make enough to have throughout the week! Just freeze in a freezer-safe, airtight container or plastic bag. Or even better, freeze in an ice cube tray to easily blend later! I like to make extra to have on hand because this smoothie only takes 5 minutes to make!
How To Make A Fruit Smoothie
This frozen fruit smoothie recipe is versatile, and easy. As you saw above, you can use any type of frozen fruit you desire.
In this section, youll learn how to make a smoothie, as well as tips on making fruit smoothie recipes low in calories.
Its very easy to make homemade fruit smoothies, we have some tips below to make them even easier
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Can I Drink Protein Shakes On An Empty Stomach
Yes! Drinking protein shakes on an empty stomach is no problem because they fill you up! Its technically a low calorie meal, not something you have to take with a meal. Thats why my peach protein shake will get you ready for the day first thing in the morning. Or for your evening workout, whatever! Protein is linked to tissue repair and muscle growth, which is great and one of the MANY benefits of this protein shake!
Read Also: Natural Fruit Smoothies For Weight Loss
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Why Oatmeal Smoothies To Lose Weight
Oatmeals are so popular as a weight-loss food that theres even a diet around them: the oatmeal diet. While the oatmeal diet does get results, its way too restrictive for my taste. The healthier and better way is to supplement an already balanced diet with freshly made smoothies.
A good diet plan should incorporate a wide variety of nutrient-dense foods including fruits, vegetables, as well as healthy sources of protein and fat. If youre restricting yourself to only oats and nothing else, your body wont get the full range of nutrients it needs.
Oatmeal and oatmeal smoothies can be a perfect weight-loss food if you use them the right way. When youre trying to lose weight, its important to lose it in a healthy way.
Im not a fan of counting calories.
Replacing empty calories with nutrient-rich foods is the way to go. This way your body gets all the nutrients it needs. Youll naturally eat less and feel better at the same time all without starving yourself.
Your body craves healthy foods like whole grains, fruits, and vegetables. Oats are whole grain and therefore should be a part of a healthy, balanced diet. Theyre rich in nutrients but relatively low in calories.
Oats are complex carbohydrates. They can keep you full for longer than simple carbs and sugar. They also have a healthy dose of satiating protein.
In fact, oats have twice the amount of protein than brown rice. On top of that, oats are rich in essential minerals like iron, magnesium, and zinc.
Coconut Mango Breakfast Shake
This yummy Coconut Mango Shake is a perfect healthy breakfast smoothie recipe. The coconut and mango make it tropical and decadent, and it has Chia seeds in it for an extra protein and nutrition boost, and a creamy breakfast shake texture.
If youre more into creamy weight loss smoothies, this weight loss shake could become your healthy breakfast recipe go to.
If youre embarking on a detox smoothie diet, I recommend picking up a great smoothie blender! Check out the 15 Best Blenders for Weight Loss Smoothies here.
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Pear And Avocado Smoothie
Are you a big fan of green smoothies? This smoothie screams green.
Youre getting the green from the pear, mint, spinach, and avocado. Now, thats a ton of green.
Not only is this smoothie refreshing and tasty, but its also great for you too.
Pears are packed with Vitamin C and potassium. And they may even help you lose weight.
Meanwhile, avocados are full of fiber and heart-healthy fats. And they contain even more potassium than bananas.
Spinach is a heavy hitter too. It provides Vitamin K, calcium, and iron.
And youre getting all this nutrition for just 172 calories. Nice!
Ingredients for a glass of smoothie
- A Cup of Coconut Water
Mix all the ingredients with the help of a food processor. The strongest ingredient of this mixture is of course coconut. This nutritional food, rich in carbohydrates with its effective and unsaturated fats, is a preferred fiber source as it helps with everything from abdominal fat-dissolving to skin health with its nutritious properties. The most striking benefit of mulberry in this mixture, which combines two fruits that are frequently used in alternative medicine, is to balance the blood level.
My Quick Nutrition Facts For These Smoothies Recipes
What is the potential health nutrition in these healthy smoothies for weight loss?
1. Spinach are green plants loaded with antioxidants and tonnes of nutrients.
Putting spinach in your regular diet may help to improve eyes sights, prevent potential cancer, reduce your stress, improve digestion, prevent constipation, and control blood pressures level.
Over 90% of raw spinach contents are water, calories count 23, proteins ~3.0 grams, carbs 3.6 grams, fiber 2.2 grams, fat 0.4 grams and, mostly fructose and glucose types of sugar 0.4 grams.
A cup of raw spinach contents are Water 27g, Calories 7, Protein 0.9g, Carbs 1.1g, Fiber 0.7g, and high potassium 167mg. Source data from the USDA.
2. Bananas are a super healthy source of potassium, fiber, antioxidants, vitamins B6 & C. As it is high in potassium and antioxidants, banana helps in regulating normal blood pressure and good heart health.
A medium-sized zucchini gives you a very high amount of water 186g, Fiber 2g, Calcium 31mg, high in Potassium 512mg, Phosphorus 75mg, 35mg of Vitamin C. For more nutrient facts, visit the USDA Food Data Central.
To your exploding Home Fitness!
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How To Make A Green Smoothie
Green smoothie recipes are really easy to make. Try making your own recipe, or one of the 10 weight loss smoothies below.
Step 1 add all green smoothie ingredients to blender
Step 2 blend your weight loss green smoothie until smooth
Step 3 serves since out your blender, and enjoy
If you like your green smoothie colder, you have two ways to do that:
To make a green smoothie smoothie, all you need is a blender, and not even an expensive one, Ive been using my $20 blender for a number of years and try as I might I havent broken it yet!
Special Tip: If youre serious about green smoothies, I recommend you check out our list of best smoothie blenders. A good smoothie blender encourages you to drink more green smoothies, and the health benefits are worth splurging for.
Keep scrolling for 10 green smoothie recipes for weight loss
Healthy Fruit Smoothies All Under 300 Calories
Fruit smoothies are easy to make and they add so much good nutrition to your daily diet. But, its important to be mindful of the components. You should be sure youre balancing protein, carbohydrate, and fat ingredients if you want to stay satisfied, longer.
Need some ideas for healthy smoothies? Here are some fruit smoothie combinations that come in under 300 calories each and taste great.
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Are Smoothies A Good Way To Lose Weight
Protein-rich smoothies will keep you feeling full. So, the cookie jar hunt during the morning will be avoided.
Smoothies will give you lots of energy, so you will feel less likely to need something to perk you up.
They help keep your digestion healthy, filling you with both insoluble and soluble fiber.
They will also boost your nutrition, giving you lots of motivation to exercise and be more active.
Sometimes, when you have no time to make high protein meals, having a quick smoothie can contribute towards healthy eating and weight loss.
Tips To Making A Low Calorie Frozen Fruit Smoothie:
My second cookbook, Lose Weight by Eating Detox Week is packed full of low calorie smoothies. In testing for this book, I learn lots of tips and tricks to help keep smoothies low in calories.
This best selling cookbook, is popular because the smoothies are so flavorful, and filling. And this easy frozen fruit smoothie recipe is no different Ive used all my tips and tricks, to make the best low calorie simple smoothie in this yummy recipe.
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Green Smoothie Recipes For Quick Weight Loss
Green smoothie recipes are one of my favorite ways to lose weight quickly. I have been drinking green smoothies almost every day for over 4 years and still like to use them when Im feeling bloated or feel a cold/flu coming on.
Also called detox smoothies, fruit smoothies or vegetable smoothies, these easy green smoothie recipes make a deliciously easy way to get all your nutrients through a straw!
The American Cancer Society recommends that we eat 5-9 servings of fruits and vegetables each day to prevent cancer and other diseases, and these recipes are a great way to get those servings .
Even kids love green smoothies! My daughter loves the Crazy for Kale Smoothie and of course has to have her own jar.
Green smoothie recipes are a great way to eat more veggies and to help you feel and look better fast!
In this article we will explain how to make green smoothies, the benefits of green smoothies, and we will supply you with the 10 best green smoothies so you can get started right away.
Peaches And Cream Keto Smoothie For Weight Loss
Red lentils are a sneaky source of plant-based protein in this healthy smoothie recipe. Pumpkin Pie Smoothie. Super Berry Weight Loss Smoothie.
To make this smoothie vegan, try using unsweetened coconut beverage or almond milk in place of the dairy milk. Pumpkin seeds add a balanced mix of saturated, polyunsaturated, and monounsaturated fats into the mix while chia seeds are a fantastic source of omega-3 essential fatty acids. Making fruit smoothies at home saves time and money. Leave a Reply Cancel reply Your email address will not be published. Pineapple Green Smoothie. Weight loss drinks have never tasted this good! Author: Emma – BlenderBalance.
For this easy smoothie, combine strawberries, mango and banana with a bit of cashew butter and ground chia seeds for body and richness. This healthy smoothie recipe has all the flavor of a pumpkin spice latte without all the sugar. Strawberry-Pineapple Smoothie. Source: EatingWell. Author: Emma – BlenderBalance.
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Ingredients In Blueberry Smoothie Recipes
In fact, one study by researchers from Arizona State University showed deficiencies of vitamin C were strongly correlated with increased body fat and waist measurements. This smoothie included strawberries, blueberries, and raspberries, which are low in sugar and high in vitamin C. One of friends kept recommending this cleanse, but I was afraid I couldn’t successfully do it. Hair Skin Nails.
If I loss this smoothie post-workout, I’ll also add a plant-based protein poss sprouted rice or pea protein to help my muscles recover more quickly. This smoothie included strawberries, blueberries, and raspberries, which are low in sugar and high in vitamin C. This content references scientific studies and academic research, and is fact-checked to ensure accuracy. I lost about 7 pounds during this process, increased energy levels, and gained a lot of mental clarity as well.
Pineapple Green Smoothie. This riff on a classic fruit juice combines sweet apples with tart cranberries for a healthy, fiber-filled smoothie. Print Recipe.
Bery this roasted garlic white bean dip with five simple ingredients in just five minutes of hands-on prep work. Bowel Motion. This smoothie is the perfect low-calorie breakfast or post-workout snack. Lemon Wild Blueberry Mini Tarts. June 9, Toshi Jones. Start typing and press enter to search Search . Get the recipe at One Love Life.
Nutritionists’ Favorite Weight Loss Smoothies
For this selection, I asked the country’s top nutritionists to share with me their favorite weight loss smoothies, keeping the best weight loss foods in mind, and the results are all delicious and nutritious. Pay attention to the protein countsâif it’s under 25 grams, you don’t want them as a meal replacement, but rather paired with a meal.
All recipes serve one unless otherwise indicated.
“I really love this weight loss smoothie because it tastes super-decadent, but in reality is just loaded with a ton of natural, unprocessed, and healthful ingredients. The cocoa powder is a good source of flavonoids that are both brain and heart-healthy, and also makes the smoothie taste like I’ve added a ton of chocolate. In addition to the healthy cocoa, this smoothie also has other healthy ingredients like raspberries that are a source of immune-boosting vitamin C, and the spinach that’s a source of energizing B vitamins. If I have this smoothie post-workout, I’ll also add a plant-based protein like sprouted rice or pea protein to help my muscles recover more quickly.”
- Â½ banana
by Kristin Reisinger, MS, RD, CSSD, founder and owner of IronPlate Studios
- Â½ cup frozen mixed berries
- Handful of spinach
- 8 oz unsweetened Silk almond milk
- 1 scoop plant-based vanilla protein powder
NUTRITION: 230 calories / 2.5 g fat / 20 g carbs / 5 g fiber / 7 g sugar / 26 g protein
by Cassie Bjork, RD, LD of Redefined Weight Loss
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What Makes A Good Weight Loss Smoothie
There are a few ingredients that set weight loss smoothies apart from others! Heres what I recommend thinking about when creating a smoothie thats good for weight loss:
- protein: protein is king because it not only keeps you feeling full but also helps build and repair muscle mass, which boosts your metabolism and aids in burning fat. In terms of adding protein to smoothies, there are plenty of options but the two sources I use most often are protein powder and Greek yogurt! Check out my fave protein powders here.
- fiber: adding fiber-rich foods like chia seeds, flaxseeds, hemp seeds, leafy greens, and oats to your smoothies can help prevent big spikes in blood sugar and will also keep you feeling full.
- healthy fats: healthy fats from nut butters, avocado, and or seeds can help slow digestion, which keeps you feeling full longer and helps to prevent mindless snacking and overeating.
- low sugar: being mindful about the sugar content in your smoothies is key. Sugar from fruit is much better than adding extra sweeteners like cane sugar, honey, orange juice and/or sweetened yogurt that only serve to add empty calories. I remember when I learned that Tropical Smoothie Cafe adds 1/2 cup of sugar to their smoothies my mind was blown. Frozen fruit gives smoothies plenty of sweetness without the need for additional sugar!
Healthy Breakfast Smoothie Recipes For Weight Loss
The morning energy boost you need.
Its breakfast time and youre hungry. You want something that can be made quickly and that’s also good-for-your bod. Makes sense! Heres what you should whip up: a healthy breakfast smoothie. Its so darn easypack your blender with all kinds of goodies like fruits, veggies, protein, fats, and more, turn it on, and boom, you have breakfast.
What should you include in a breakfast smoothie? Make sure your breakfast smoothies are rich in protein, otherwise you will most likely be hungry way before lunchtime, explains Keri Gans, RDN, author of The Small Change Diet. Also, a little fat and fiber is needed for satiety as well as overall nutrition, she notes.
And if youre looking for some great ingredients to include in your smoothies, Gans recommends any type of berry, banana, spinach, kale, avocado, low-fat plain Greek yogurt, low-fat milk, non-dairy milk alternative that includes protein, chia seeds, flax seeds, hemp seeds, and nut butter.
Okay, its time for some serious recipe inspo. Keep scrolling for 40 of the best breakfast smoothie recipes to add to your morning routine. Get sipping.
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Frozen Fruit Smoothie Ingredients
These easy fruit smoothie recipes can be made a number of different ways, and we will go over the simple smoothie recipes so that you can try new fruit shakes every day.
In this section, youll find several easy smoothie recipes, and a shopping list with all of the ingredients for a smoothie recipe.
I recommend taking a screenshot of the shopping list on your phone, this way you have it handy the next time you go to the grocery store.
Ways To Add More Vegetables To Your Smoothies
Now that weve established to minimize certain fruits in smoothies, its time to bring in the power of greens! Yes, you can load your smoothie with tons of nutrients without ruining the taste.
Tip on adding vegetables: two vegetables that are a great substitute for adding heft to your smoothie are blanched and frozen zucchini and frozen cauliflower. Blend these into your mix and you have the perfect replacement for your typical banana.
Now, here are a few vegetables options to add:
- Avocado has the highest protein of any fruit and adds an unmatched creaminess to any smoothie.
- Cucumber provides a light and fresh taste while providing a lot of water to stay hydrated.
- Carrots are great for boosting your immune system and add a natural sweetness and color to your smoothie.
- Leafy Greens are a great source of fiber, protein and antioxidants.
- Beets can be used to sweeten an all veggie smoothie and boost energy levels.
- Zucchini is high in fiber and water content to keep you full and is virtually tasteless in a smoothie.
- Cauliflower is filled with Vitamin C, potassium, and fiber and adds non-sugar creaminess.
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