Gold’s Gym Smoothie Menu

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Golds Gym Eft 12 Month With Half Off Enrollment

Tropical Smoothie Cafe adds 2 new menu items

This is an annual membership. When you sign up for this plan, the enrollment fee drops from $99 USD to $49 USD.

This membership plan costs $39.99/month and includes:

  • Unlimited Group Exercise Classes
  • 1 Free Personal Training Assessment
  • 1 Free Personal Training Session
  • Unlimited Use of Boxing Studio
  • Unlimited Use of Basketball Court
  • Golds Gym International Travel Pass Privileges
  • Access to More Than 700 Golds Gym Locations Worldwide

Theres also a $59 club enhancement fee that youll be charged for 60 days after you sign up, then once a year on the same date afterward. This fee is put towards updating equipment, building new amenities, or hiring more staff when necessary.

This location was offering a $10 enrollment special when I visited. Before you sign up at a location near you, I recommend calling or checking their social media channels to see if theyre offering any special deals.

Fruity Fitness Shake Recipe

  • Fitness shake recipe
  • A 2-minute read

    This recipe for a fruity fitness shake is easy to make at home and a delicious drink incorporating tropical protein powder. The basis for this high-protein shake is our CMF Iso-Whey-Shake, finished off with a delicate mix of fruit juices to take it to the next level.

    Golds Gym Vs Ymca: Differences Pros Cons

    Golds Gym and the YMCA have very different backgrounds. The YMCA started as a Christian organization in the 1800s while the idea behind Golds Gym originated in Venice Beach in the 1960s.

    Today, both gyms cater to diverse audiences with a variety of training backgrounds, but they each have a unique atmosphere and target different demographics.

    So, is Golds Gym or the YMCA a better gym? I recommend Golds Gym over the YMCA for people who already have a few months or years of training experience. Its larger, has better equipment, and attracts people who are more serious about their fitness. The Y is better for beginners, senior citizens, families, or anyone whos looking for a casual gym environment.

    Considering how much a gym membership costs, its important that you dont make the wrong decision. Gym contracts are notoriously difficult to get out of, and you dont want to get stuck paying for something youll never use.

    In this article, Ill review some of the most important components of a gym and discuss how Golds Gym and the YMCA compare to one another. By the end, youll get a better understanding of what makes each gym unique so you can confidently decide which one is right for you.

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    Golds Gym Vs Ymca: 10 Differences

    I dont like to speak negatively of the YMCA because it does a lot of good for its local communities. But at least at the location closest to me, the gym leaves a lot to be desired.

    With that said, the Y is still a fantastic gym for certain groups of people, and there are some areas where it beats Golds Gym.

    Golds Gym Annual Membership Cost

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    In Golds Gym Annual Membership, there is no Startup or Facility Maintenance Fee if we talk about Golds Gym Annual Membership for Individual, it is $ 384 annually, and Golds Gym Couple membership costs you $648 with the second person need to pay only $ 300.

    • Individual Membership $384

    Also Check :- YMCA prices and Membership cost

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    Protein Shake Recipes For A Tasty Refreshing Treat

    Drinking mixed with water can become quite monotonous, especially considering most of us can only afford to buy one flavour at a time. But all you need to turn your protein powder into a tasty treat is a and a little creativity and while youll have to take care of the former yourself, the latter is supplied free here in the recipes from professional athletes, PTs and nutritionists.

    Many of the recipes use milk instead of water, and although this will increase the calories youre consuming, it may help to increase both muscular size and strength after a gym session. Research suggests that taking protein with carbs during the post-workout window hastens muscle recovery thanks to a faster replenishment of glycogen stores.

    As well as peanut butter and other nut butters which add an extra protein hit, healthy fats and a delicious creamy taste fruit is widely used. Obviously fruit is good for you, but dont fool yourself into thinking youre knocking off multiple portions of your five-a-day in one glass. Blending releases sugars from the fruit, so advice from the NHS cautions that no matter how much fruit you throw in or how much you drink, it only counts as one portion a day.

    Read on for recipes that cover every type of situation and every time of day.

    1. Chocolate And Peanut Butter Recovery Shake

    This shake is the first of two recipes from double Olympic taekwondo champion Jade Jones, who is an ambassador for Optimum Nutrition.

    • 100g natural low-fat yogurt
    • 4 ice cubes

    Are Golds Gym Memberships Transferrable

    Each location has its own rules about transferring memberships to another person, but some do allow it. You may have to pay a transfer fee that can cost up to $200 depending on the location.

    If youre moving and want to make a different Golds Gym your primary location, you can talk to one of the staff members.

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    Is Golds Gym Personal Training Worth It

    If youre interested in working with a personal trainer, you can sign up for sessions with a Golds Gym trainer.

    If youre new to working out or youve never worked out in a commercial gym before, working with a personal trainer can help you become familiar with the various machines and different styles of exercising.

    A personal trainer can also help you with your weight loss goals, get through a plateau, or teach you new training methods if youve gotten bored with your current routine.

    All personal trainers at Golds Gym need to have certifications from an organization thats accredited through the National Commission for Certifying Agencies . These include the National Academy of Sports Medicine , International Sports Sciences Association , and American Council on Exercise .

    Of course, just because someone has a personal training certification doesnt mean that theyre a good personal trainer. But from what Ive seen, the Golds Gym personal trainers have a good reputation.

    With that said, Id only recommend signing up for personal training with Golds Gym if youre a complete beginner, you need guidance for a specific training goal, or you need to work out under the supervision of a qualified professional.

    Want our list of gyms with a personal trainer? Check out our guide: 9 Best Gyms With Trainers

    Is There A Dress Code

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    The dress code at Golds Gym varies by location. I asked the staff at the Totowa, NJ location, and they told me that shirts, shorts or pants, and shoes must be worn at all times.

    So, if youre a female who likes to work out in just a sports bra and shorts or leggings, Golds Gym may not be the gym for you. There were a few women wearing crop tops while I was there, though.

    If youre a powerlifter who likes to squat or deadlift barefoot, you may want to look elsewhere. The Golds Gym near me wouldnt let me deadlift in just socks, and I suspect that they may even have an issue with deadlift slippers.

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    You Dont Need To Take Advantage Of The Free Personal Training Session That Comes With Your Membership

    Although a personal training session is beneficial for people who are brand new to working out, you probably wont need one if you have previous fitness experience.

    When you sign up in person, the staff may pressure you into scheduling a personal training session on the spot. Even if you do make an appointment, youre under no obligation to keep it. You can call them before the appointment to cancel it.

    Golds Gym Prices & Golds Gym Membership

    The Golds Gym Prices are reasonable considering the state-of-the-art physical fitness equipment, world-class personal trainer services, and upscale facilities that come with your Golds Gym Membership.

    If you are a fitness lover and love going through hours at the gym centre for a solid body, then certainly you know about Golds Gym. Gold Gym is the most popular chain of fitness centres headquartered in the US and operates in various parts of the world.

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    Does Golds Gym Have A Hot Tub

    Unfortunately, hot tubs are rare at Golds Gym only a select few locations will have them.

    For reference, only one of the random 10 Golds Gym locations I scoured had a hot tub listed as part of their amenities. This reveals that though some locations do have a hot tub, its quite uncommon.

    If you can find a Golds with a hot tub near you, congrats! Hot tubs are an excellent way to unwind after a workout and boost your recovery.

    The Golds locations with hot tubs specify that theyre open for adults and children over 12.

    Guest Policy: Can You Bring A Friend Or Wife/husband


    Most Golds Gym locations offer a Bring a Buddy program that allows you to bring a friend or family member for free. Each locations free guest passes are different, though. Some are only valid for one visit while others are valid for 7 days.

    Some individual gyms also offer promos throughout the year where you can bring a guest for free until a certain date. Some Golds Gym locations also offer referral programs where you can get a month free if you refer a friend or family member. You may even be able to get a family discount if you share the same home address with another Golds Gym member.

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    Does Golds Gym Have Tanning Beds

    Golds Gym is one of the gym franchises in the US with the highest amount of tanning beds. Starting in 2016, some locations began removing them due to the risks of skin cancer. But almost half of Golds Gym locations still have them, including the one I visited.

    Want a gym with tanning? Check out our guide: Best Gyms With Tanning

    The Most Comprehensive Amenities In Stuart

    Within the walls of Powerhouse Gym Stuart, you gain access to the best coaches, personal trainers, and group exercise instructors in the business. That means access to motivating and knowledgeable experts dedicated to your success. Best of all? Youre part of a supportive community of members who share your aspirations. All of that adds up to an experience you wont find anywhere else.

    Group Exercise

    Powerhouse Gym Stuart offers group exercise classes for everyone. Whether you want to dance it out at Zumba, zoom through a spinning class, or de-stress in yoga, we have it all and more. With many group exercise classes offered throughout the day, you can squeeze in your workout at your convenience. See our full class schedule here.

    Power Team Training

    Our Power Team Training classes are for those who are looking for a little more intense workout. These classes range in length, but all involve high-intensity circuit training that will work your entire body. This high-calorie burning program is customizable to accommodate your fitness level. Check out the full schedule of classes here.

    Personal Training

    New to the gym? Experienced, but looking for some guidance? Let the expert Powerhouse Gym Stuart personal training team help you reach your fitness goals. Each of our certified personal trainers will give you the one-on-one attention you deserve, and provide you with a plan of action specific to you.

    Pro Shop

    Smoothie Bar

    Running Track

    Kids’ Club

    Women Only Workout Area

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    Golds Gym 12 Month Contract Membership

    Golds Gym 12-month contract membership is also available Golds Gyms 12-month contract Individual Membership costs you $29.

    If you love to work out with your life partner, there is good news for you, you can take advantage of the Golds Gym couple membership Offer, which costs $ 54, with your partner paying only $ 25.

    Not only that, by adding just $ 8, you can take your child with you by taking advantage of Golds Gym childrens program.

    • Individual Membership $29
    • Couple $54
    • Couple with 1 Minor $62

    My Experience Working Out At Golds Gym

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    Since I went as a guest, the front desk staff was friendly and helpful during the check-in process. They made sure I was comfortable with using the equipment and werent too pushy about getting me to sign up for a membership.

    I went in the late morning so the gym wasnt too crowded. But like most gyms, Ive heard that its busiest times are in the evenings once people are finished with work. Based on some of the research Ive done, I found that even during its busiest times, there is still plenty of equipment available, and you rarely have to wait to use a machine.

    As I was working out, I found that other members mostly kept to themselves and were respectful of social distancing guidelines. I saw a variety of different types of people while I was there, from people who were just using the cardio machines to people who used the bodybuilding machines and free weights. There was a good mix of younger and older adults.

    While I was there, the members didnt appear to be doing anything wrong or against gym rules. But based on some of the questions I asked the staff, Im confident that they would be quick to jump in if someone did something against their gym policy for example, dropping weights, as Ill talk about in more detail below.

    I thought the Golds Gym I went to was laid out efficiently and safely. Each piece is placed in a way that you dont have to walk back and forth from one area to the other for different exercises.

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    Golds Gym Amenities For Members

    Any member at any other Golds Gym can use any Golds Gym location worldwide for free. All you need is your membership card!.

    You may keep your hours without disturbance from staff members as long as you dont disturb other members.

    The gym equipment is very high quality and maintained in excellent condition.

    Many great classes to take, including Zumba, Yoga, Cardio Boxing, Total Body Transformations, etc. There are also free weights available for individual usage at all Golds Gym locations.

    Membership rates tend to be slightly lower than the national average of $40 $60 per month. The minimum cost at most gyms is usually around $30/mo or more, making Golds Gym a superb deal!

    Personal trainers can be accessed for an additional fee if wanted . These trainers will help create unique workout regimens for clients and push them to succeed and work harder.

    The staff at Golds Gym locations are friendly and will always help members with questions or concerns they may have. They also give referrals for personal trainers if needed.

    Membership cards can be purchased for $25 each if desired . You dont need a membership card to use the free guest pass, however.

    Clothing and accessories from Golds Gym can be purchased at many stores nationwide, including Dicks Sporting Goods, Sports Authority, Target, Kohls, etc.

    Most locations are open 24 hours, making it easier for people who work late to get some workout time in during the night.

    Does Golds Gym Have Childcare

    Golds Gym offers childcare services called Kids Club. Kids Club is available for children under the age of 11, although some locations allow kids as old as 12.

    Some locations only allow a certain amount of kids to be in the Kids Club at one time, so if you go to the gym during a busy time, you may have to wait for your child to be allowed in. The Kids Club at some locations may be closed at certain times throughout the year for holidays or vacations, so Id check with your location before bringing your child.

    Want our full list of gyms with childcare? Check out our guide: 12 Best Gyms With Childcare

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    Despite How Large It Is Golds Gym Is Known For Having A Friendly Atmosphere And Helpful Staff Members

    Out of all of the chain gyms in the US, Golds Gym has one of the best reputations in terms of its clientele and staff.

    Like in any gym, youll see a wide variety of people, many of whom will be totally focused on their workout. But if you dont know how to use a piece of equipment or you have questions about the gym, you can always find someone who is willing to help. Just be sure not to interrupt anyone in the middle of a set and be courteous to the people around you.

    How To Cancel Golds Gym Membership

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    Golds Gym offers the best services & a huge variety of classes, but if you want to cancel your membership for any reason, you need to know how to cancel golds gym membership.

    Below is all the information you need to know to cancel golds gym membership.

    After your Golds Gym contract expires, your membership automatically changes from month to month, which you can cancel at any time of your choice. But to cancel the membership from the middle of the contract, you may have to pay a cancellation fee to terminate the membership.

    You can only cancel the initial contract due to a medical condition. Otherwise, you may have to pay the remaining amount of the contract.

    Golds Gym membership only has to be canceled in person it cannot be canceled by email or phone.The best advice is to go to your nearest Golds Gym and talk to the gyms manager and explain to them why you want to cancel Golds Gym membership and ask them how to cancel golds gym membership They will make further arrangements for you.

    For Golds gym Membership Cancellation Portal

    • Golds Gym Cancellation Fees $89
    • Golds Gym Cancellation Fees $80
    • Golds Gym Cancellation Fees $50
    • Golds Gym Cancellation Fees $20
    • 50% off cooler drinks daily.
    • Travel Pass to Express Gyms.
    • Unlimited tanning

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