Favorite Strawberry Banana Smoothie
If youre a smoothie lover like us, then our strawberry banana smoothie with yogurt is a must! Its naturally sweetened, packed with nutrients, and so delicious.
Real Food Ingredients all ingredients in this fruit smoothie are real. No sugary purees or additives.
Naturally Sweetened this recipe is naturally sweetened with real fruit. No added sugar of any kind!
Gluten-Free it is naturally gluten-free without even trying!
Kid-Friendly when your meal tastes like dessert, I say thats kid-friendly for sure.
Banana Almond Protein Smoothie
Creamy almond butter offers healthy fats, while coconut water helps restore electrolytes after a tough workout. Greek yogurt and a scoop of whey keep the protein content high.
In a blender, add 1/2 cup coconut water, 1/2 cup plain Greek yogurt, 3 Tbsp. almond butter, 1 scoop whey protein powder, 1 Tbsp. hemp seeds, 1 frozen banana, 1 cup ice. Process until smooth, serves 2.
Nutrition : 329 calories, 17 g fat, 21 g protein, 26 g carbs , 15 g sugars
Berry Good Workout Smoothie
Get the energy you need to power through your workout in minutes with this easy-to-make smoothie recipe. For an extra dose of calcium, try adding a teaspoon of Organic Kale Powder.
What youll need: 1 1/2 cups chopped strawberries, 1 cup blueberries, 1/2 cup raspberries, 2 Tbsp. honey, 1 tsp. fresh lemon juice, and 1/2 cup ice cubes. Blend until smooth.
Nutrition :162 calories, 1 g fat, 2 g protein, 41.5 g carbs , 32 g sugars
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Can You Make A Smoothie With Water Instead Of Milk
Yes! Water is a great way to add a little bit of liquid to your smoothies without the use of milk.
A great example of this is our Ginger Peach Detox Smoothie.
This smoothie uses just a cup of water in addition to high liquid fruits and vegetables including lemon, orange, apple, and cucumber.
Its important to note that you do not want to use a large amount of water in your smoothies or they can easily become too watery and lose flavor.
The best way that I have found is to combine high liquid fruits and vegetables with just enough water to blend.
This way you get a super thick and creamy smoothie without being watery.
It is also important to note here that you will need to use a high speed blender such as a vitamix or blendtec for best results and creamy smoothies.
Water Will Turn The Smoothie Into A Liquid
The nutritionistdoes not consider frozen fruit smoothie with yogurt or other dairies as a liquid. The reason is fiber. All the fruits and veggies left behind their fiber when blended. These fibers ensure a more filling impression in your brain. Therefore, you do not feel hungry for a long time.
However, too many dairies with fiber can cause digestive problems. Moreover, it may make you dehydrated. Thus, adding water will turn this fibrous non-liquid into more absorbable and hydrated. Now it will meet the need of your daily dose of water and nutrients.
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How To Make A Vegan Berry Smoothie
To make our berry banana smoothie dairy free, we used oat milk and strawberry vegan yogurt. You can use any milk and yogurt you prefer.
I even used to make this recipe with cows milk and dairy yogurt. Do whatever works for you. No judgement here.
To make this smoothie, combine your ingredients in a blender. Process until smooth, adding more liquid if needed.
Top 3 Tips For A Perfect Frozen Fruit Smoothie
Check it out!
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The Right Smoothie Ratios
Start your smoothie with two mugfuls of a liquid base. This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It’s important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.
Next, add about three quarters of a mug of your chosen fruit. Banana is a great base flavour for any smoothie, and will give you a lovely creamy texture. Other fruits that work well are berries, mango, peaches, plums, nectarines, grated apple or pear, and melon. You may have to add more fruit or liquid, depending on the type of fruit you choose. Play around until you have a texture you like. Add a squeeze of honey, maple syrup or agave syrup if your smoothie needs it, and finally add a few ice cubes to the blender for a thick and frosty smoothie.
Smoothie combination ideas
How Do You Make A Smoothie Thicker
One last thing to address in this post is how to make a smoothie thicker.
Smoothies in my opinion are all about texture.
I absolutely do not like runny, gritty smoothies.
I prefer my smoothies to be super thick and creamy, almost to ice cream texture.
This way it feels like a treat when I am drinking it!
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What Is A Fruit Smoothie
A fruit smoothie is a drink made from blended fruits with a liquid base of fruit juice, yogurt, milk, ice cream, or other dairy product. Once you blend all your fruity ingredients into a smooth mixture, you have your perfect smoothie.
You can use various fruits to make a fruit smoothie, including bananas, oranges, apples, kiwis, peaches, and more. First, we’ll look at some fruit smoothie recipes that you can try. However, before we dive in, let’s look at the steps to make a basic smoothie.
Mixed Berry Smoothie Recipe
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A simple berry smoothie thats healthy, creamy, and has no added sugar! Naturally sweetened and full of antioxidants, this smoothie is the perfect breakfast, snack, or dessert!
I love whole fruit juices and smoothies. I also love that smoothies made with fruit dont really need any additional / added sugar because fruit is already so naturally sweet!
Smoothies are also an easy way to get your daily servings of fruits and vegetables its like a little mini-meal when made correctly. And this healthy mixed berry smoothie is no exception! Its one of those easy smoothies thats super customizable and totally satisfying too!
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How Do You Make A Smoothie Without Milk Or Yogurt
As you have read above, the best way is to use high liquid fruits and vegetables along with water, as necessary.
So what are the best high liquid fruits and veggies to use?
High water content fruits and vegetables
Below are some of my favorite high water content fruits and vegetables to add to smoothies.
- pineapple
- peaches
- apples
My personal favorites to add are cucumber , apples , and citrus fruits.
Pineapple, peaches, oranges, and lemons are all bursting with juiciness and great for replacing the liquid in smoothies.
Here are the steps that I take when making a smoothie without milk or yogurt:
Add liquid or liquid fruits and vegetables to the blender FIRST.
blend until smooth.
Add remaining ingredients and blend again until smooth.
Depending on the strength of your blender, you can skip step 2 and just mix all of the ingredients at once.
However, sometimes I find it helpful to blend the liquid parts first in order for the blender to handle the frozen fruit well.
Minute Frozen Fruit Smoothie
This simple Frozen Fruit Smoothie is made with just three ingredients and so creamy and delicious! Its perfect for an on the go healthy breakfast or an easy snack.
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Unlike my husband, Ive always been more of a milkshake/ice cream lover than a smoothie lover.
But that all changed one night when my mother-in-law made this easy fruit smoothie using frozen fruit and yogurt. I skeptically took a sip and much to my surprise found it quite delightful. It was thick, creamy and refreshing!
In fact, I became such a fan that this simple fruit smoothie has become a regular Sunday evening dinner staple, as you may have seen on my frugal menu plans.
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How To Make A Strawberry Smoothie
This is why I love to make smoothies, all you have to do is put all the ingredients in a blender and process until smooth. Thats it. You might have to make minor adjustments to accommodate the thickness of the frozen smoothie.
This is a thick smoothie, so feel free to add more milk or water to make it thinner if necessary. Also because it is so thick, some blenders may have hard time, if this is the case try leaving out the ice and/or adding some liquid. I use a BlendTec Blender, which works great and can handle almost everything I throw at it. For a less expensive option, I highly recommend this KitchenAid Blender.
How To Make A Smoothie With Frozen Fruit And Milk
Ah, smoothie. It is something fresh and filling at the same time, who would not love it? The best way to make a smoothie is, of course, to use all fresh ingredients. Unfortunately, not all of us have the time to get fresh fruits and veggies once every three days. Thankfully, now we can buy fruits in a form that lasts longer: frozen. With frozen fruit, you can do grocery shopping once a month and store everything in the fridge! But this does not mean you can just throw everything into the blender. There are steps you need to take in how to make a smoothie with frozen fruit and milk the perfect way. And that is what were going to discuss in this article.
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Do You Put Ice In A Smoothie
Do you have to add ice? No, ice cubes are not necessary to make a smoothie, as long as youre using frozen fruits. The ice will create a smooth, thick, chilly texture, or frothy if only a small amount is used. I like to add both ice cubes and frozen fruit together to create the perfect consistency.
S To Make A Perfect Fruit Smoothie
No matter what kind of fruit smoothie recipe you are making, you can follow these steps.
Now that you have a great idea of making any fruit smoothie let’s look at how to make some of the most popular fruit smoothies.
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Ninja Bl660 Total Crushing Countertop Smoothies Blender
This is an 1100-watt base blender with three speeds setting and a pulsing feature with a great design and a style that makes it both a great countertop item and a personal blender. Each purchase comes with a complete kit, including a 72-oz pitcher and Nutri Ninja cups for your convenience.
Pros:
Can you make a smoothie using a food processor? The answer is no. A food processor and a blender are different from one another, even though their builds are technically the same. To learn more about the differences and the similarities, read our articles on Can You Use a Blender as a Food Processor?
Frozen Fruit Smoothie With Almond Milk
Theres a reason why almond milk is so popular these days. Its one of the most delicious and healthiest alternatives to cows milk. Almond milk doesnt contain cholesterol and is a good source of potassium. It also contains a good amount of heart-healthy fats. If you love almond milk as much as I do, check out these almond milk smoothie recipes. If you want to make your own healthy almond milk, here are the best blenders for almond milk.
What Youll Need:
Incorporating more fruits and veggies into your diet may help you lose weight, regain vitality, and live a healthier life. I hope these frozen fruit smoothie recipes will benefit you on your health journey. Smoothies can provide you with energy, help you regain strength, and make you look and feel better. Let these smoothie recipes be your starting point to living a more vibrant, happier, and healthier life! Do you have any smoothie recipes with frozen fruits youd like to share? Any questions about smoothies or these recipes? Ill be happy to help you out in the comments section below. To your health!
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How To Freeze Fruits For Smoothies
For the best smoothie, only choose fruits that are perfectly ripe as under-ripe fruits are not tasty while overripe ones have fewer nutrients.
After buying, clean, and/or peel the fruits skins.
Remove all bruises and gashes if there is any. Cut the fruits into bite-sized pieces so it could be blended easier.
Use a cloth or paper to dry or remove all moisture from fruits. Place fruits into a tray that is topped with a wax paper. Wrap a plastic cling layer around the fruit tray and put it in the freezer overnight.
When the fruit is frozen, take them out of the tray and put all back to a freezer bag for storage.
Use The Right Blender
Frozen fruits can be as tough as ice cubes. Therefore, you need a blender that is built to take a beating. Otherwise, youll end up damaging the blades and you will not be able to use the blender optimally anymore.
We have handpicked the best blenders for ice and frozen fruits that work best in this scenario. They are designed with the best machine and the perfect blades to cut through ices while blending your drink smoothly.
Who says great blenders are all expensive? If you need something cheaper, consider getting Hamilton Beach 58148A Ice Crush Power Elite Blender, even though we do not recommend blending plain dry ice cubes with it. But if you love something more high-tech, go for Blendtec Total Classic TB-621020. It has tec in its name! However, our top pick goes to Ninja BL660 Total Crushing Countertop Smoothies Blender. It is designed to cut through frozen fruits and ice with no issues while being both budget-friendly and durable.
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Milk And Honey Smoothie
Make use of the celery in your produce drawer with this blended juice, which combines it with almond milk, cucumber, and grapes for a sip-worthy snack.
In a blender, combine 1 1/2 cups unsweetened almond milk, 1 medium Kirby cucumber , 1 cup seedless green grapes, 2 medium stalks celery , and 1 Tbsp honey. Blend until the mixture is smooth, serves 2.
Nutrition : 124 calories, 2 g fat , 2 g protein, 26 g carbs , 21 g sugars
Easy Frozen Fruit Smoothie Recipe
We love making fruit smoothies. They are so delicious and I would eat them every day if I could. It is a great way to get your fruit servings in each day.
This is my basic recipe to create what I call the perfect fruit juice smoothie. It is such an easy smoothie recipe. You can do all water for your liquid, but I suggest you add some sweetener to it.
This recipe is so versatile and can be customized to what you like. It calls for a cup of frozen fruit and I typically use strawberries or blueberries. However, you could use banana, pineapple, mango or a combination!
This Spinach Pineapple Green Smoothie is another favorite plant based smoothie I absolutely love! Once you start making smoothies, you will be hooked!
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Make Sure You Have A Good Blender To Make This Frozen Fruit Smoothie
You want to make sure you have a good blender. I have been thru some cheap ones and they barely last a week. Dont waste your time like I did with these cheaper models, and just get something nice from the get go. It will save you time and money!
I have a Vitamix now and it was worth the money. We have had it for many years and its still working to make smoothies and more! Its paid for itself time and time again with all the money I have saved making smoothies and milkshakes at home.
Purchasing a Vitamix is pricey, but it is worth it. You wont have to keep replacing it like with the cheaper blenders. Amazon has several of them on sale right now for a great price.
If you just cant make it work in the budget, I recommend a Waring professional blender. I think it is the next best thing and it will get the job done. Now, it is not as good as the Vitamix but its a close second for a more reasonable price. Amazon has several Waring blenders on sale right now.