Fruit To Use In A Green Smoothie
Here are some suggestions for fruits to use in this green smoothie recipe. In this post I used half mango and half pineapple, which is my favorite combination! Be aware, that if you use darker fruits like blueberries, blackberries, cherries, etc. the color will change and you will likely make a brown smoothie that is delicious but not green in color!
Reasons Why You Should Drink Green Smoothies
If I had the power to go back in time and give myself some advice prior to losing weight I would say start drinking green smoothies.
Honestly, that is the truth, and here are 5 reasons why.
1. Significantly increased my consumption of raw vegetables and fruits.
I dont know about you but I have always struggled with consuming enough vegetables. If I did not eat a salad every day or intentionally make a side of broccoli or green beans to go with dinner, then most likely, I was not eating enough vegetables.
If I did not drink green smoothies, that would never happen. Even if I did eat a vegetable with dinner every night, I wouldnt consume that much.
Also, drinking green smoothies makes it very easy to get fruits and vegetables into my diet without a lot of fussing around with a recipe. No need to cook, bake, or sauté. All you need to do is throw everything into a blender, add some sort of liquid, and in 2 minutes, you have your smoothie ready to drink.
So, if you struggle with getting in fruits and vegetables, I highly recommend giving green smoothies a try!
2. Keeps me hydrated, energized, and alert.
Most of the time, the only symptom people think of when they are dehydrated is being thirsty. While this is certainly a symptom of being dehydrated, other symptoms include:
- Feeling tired
- Losing focus
- Sometimes feeling hungry when youre not
3. Increased my daily nutrition.
The possibilities are endless when making smoothies!
5. They are simple to make and portable.
Spicy Tuna Taco Cucumber Bites
TO MAKE: Peel 1 cucumber. Slice width-wise into about 1 1/2 inch slices. Carve out some of the center to create a bowl. Using a teaspoon helps with carving. Set aside. In a bowl stir together 1/2 cup tuna, 3 -4 Tablespoons cashew dip, 1 teaspoon chili powder, generous pinch of cayenne, 1 teaspoon cumin, 1 teaspoon cilantro, 1/2 teaspoon garlic powder, 1/2 teaspoon onion powder. Add sea salt and black pepper. Taste and adjust seasonings to your liking. Spoon filling into cucumber cups.
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What Can I Put In My Smoothie To Lose Weight
The best things to put in healthy weight loss smoothies are ingredients that provide high quality calories. This means healthy fats, proteins, complex carbs, and foods rich in vitamins and minerals.
Here are some specific weight loss smoothie ingredients that are good for you:Almond butter*: energy booster with good fats and proteins
Avocado: healthy source of fats, fiber, and vitamins that helps counter belly fat
Berries: a high-fiber, high-antioxidant, low-glycemic fruit that helps you burn fat
Celery: a negative calorie food, meaning it takes more energy for your body to digest than which it provides
Coconut oil*: healthy fat that is easy to digest and provides a quick source of energy
Ginger: boosts metabolism
Grapefruit: high-water content fruit that stimulate the hormone that helps the body break down fat
Green tea*: metabolism booster that gives you energy that can help you stay active and burn even more calories.
Leafy green vegetables: low-calorie foods abundant in vitamins, minerals, and fiber
Lemon: aids in digestion and weight loss
Nuts and seeds: contain healthy fats that help you feel satiated or suppress hunger, and can also be a good source of fiber.
Rolled oats* and other whole grains: A fiber-rich food that keep you full longer
Tofu: helps reduce fat storage in the body with substantial protein
Fat Burning Foods To Boost Metabolism
Our body needs proper fuel to keep up with the demands of daily activities. Its important that the calories we consume, especially if were trying to lose weight, gain muscle, or just improve our performance, are quality calories.
A protein bar may be high in calories and full of nutrition, but it wont fill you up in the same way a plate of salmon, brown rice, and steamed veggies will. But a high-quality vegan protein bar can give you the energy you need to power through a workout or recover from one.
What does that mean? It means that recipes need to tick off several boxes: healthy fats, protein, complex carbs, vitamins and minerals, and/or a combination of all of the above. A fat burning smoothie, which Ill show you how to make below will take you a long way!
Want to skip a step and add protein + healthy fats to your smoothie in one step?Check out my Protein Smoothie Boost! Clean protein? Check. Healthy fat? Check. Helpful fiber? Check. No sweetness or artificial nonsense? Check! Protein Smoothie Boost is a great partner in your fight to burn fat with this smoothie!
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Are There Any Potential Cons To Drinking Healthy Green Smoothies
While leafy greens are naturally low in calories and fat, its possible to add too many sugars, carbohydrates or fats when adding other ingredients to your breakfast smoothie recipe.
If you are watching your weight and/or watching your blood sugar, keep your added healthy fats to a single thumb-size portion per serving and watch how many fruits or additional sweeteners such as dates, you add to your healthy green smoothies.
Pro tip: You dont need a whole banana and berries and apple and cherries!
Fruits contain fructose, and while whole fruits are very healthy, they are naturally high in sugar. You wouldnt eat that many whole fruits in one meal, so stick with about one fist-sized portion of fruit per serving.
Many green apple smoothie recipes call for added dates or maple syrup, honey or stevia to help sweeten, but I find the berries or other fruit provide enough sweetness and never add extra sweeteners.
*Also for people with certain medical conditions who take blood thinners , the potent vitamin content in leafy greens could reduce the effects of the medication. While people taking blood thinners do not need to avoid vitamin K, they should still talk to their doctor about how much they should consume.
Scroll down for our basic breakfast smoothie recipe to get you started.
What Is A Green Smoothie
A green smoothie recipe is a blended drink that mainly contains vegetable greens or fruit, or a combination of both. They are an easy way to flush your body of toxins, get lots of healthy nutrients, and lose weight fast.
Green smoothies are often green or bright green and may not exactly look like the most delicious meal, but if you do it right youll not only love these simple green smoothies, youll crave them!
Similar to a green juice, a green smoothie recipe has lots of veggies and fruit. However, with green smoothies youll get more fiber, and therefor stay full longer.
Green smoothies are a blended mixture of fruits, vegetables, and other ingredients. The green vegetables gives it its distinctive color.
Below you will find benefits of a green smoothie diet, plus 10 green smoothie recipes for weight loss
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What Does Detox Really Mean
Now before we talk about the ingredients, I feel like it’s important to talk about the word detox. Detox is a word that you’ll see on my site here and there, as well as many other health and wellness websites. But what does it actually mean?!
Detoxification is a process that our body naturally does to rid our system of toxins. The detoxification happens mainly in our liver and our digestive system, and typically works pretty well on its own.
So when I use the term detox, it means the recipe uses ingredients that naturally support your body’s detoxification system. And uses ingredients that are supporting both your liver and your digestive system. This detox smoothie? As I said, jam-packed with goodies that do just that!
How To Make A Detox Smoothie
Detox smoothie recipes are really easy to make:
Step 1 add all ingredients to blenderStep 2 blend until smoothStep 3 enjoy
If you want to make the weight loss smoothie cold, you have two options:
1. Freeze the fruit, or buy frozen fruit.2. Add 1/2 a cup of ice.
I recommend you use fresh ingredients, but you can also use frozen fruits and vegetables if fresh isnt available. Just be sure to get organic both in frozen and fresh produce, if youre cleansing your body you dont want to be adding in pesticides while you do it!
Making detox smoothies to shed belly weight are very simple. Its just a matter of blending all the healthy smoothie recipe ingredients together, and serving.
For 10 green detox smoothie recipes, keep scrolling!
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Apple Pie Green Smoothie
This is a really healthy vegetable smoothie recipe that has a very unique taste thanks to the apple pie spices and vanilla. Its one of my favorites to make in the Fall to remind me of apple pie.
Apples are high in fiber, vitamin C and various antioxidants. They are also very filling, with a relatively low calorie content. Studies show that eating apples can have a lot of health benefits .
Best Green Smoothie Recipes For Beginners
These green smoothies are packed full of nutritious ingredients, from avocado to kale, mint to spinach. Theyre healthy, delicious and really easy to pull together for breakfast on the run or as part of a detox diet.
Get the day off to a delicious and nutritious start with this super green smoothie bowl.
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What Do You Eat While Detoxing
I always suggested drinking this detox smoothie along with plant based snacks and meal recipes. As an example, here are a few more ideas when it comes to eating healthy while doing a detox protocol.
- Carrot Cake Bars: A batch of these makes a great snack that you can enjoy all week
- Cauliflower Buffalo Wings: Trust me… you will love these and crave them weekly.
- Zoodles in a Jar: Is a healthier version of ramen with the comforting tasty flavors you’ve come to love.
Green Detox Smoothie Recipes
You cant talk about detox smoothies without also discussing green smoothies. The reason green detox smoothie recipes are so popular is because most detox smoothie recipes call for some kind of green leafy vegetable , which gives it its distinctive green color.
But dont let the bright green color fool you, these green smoothie detox recipes taste wonderful and you usually cant taste the leafy vegetables. And when it comes to fast weight loss, a green smoothie cleanse cant be beat.
Try one of my green smoothie weight loss recipes below and youll understand why they are so popular.
These healthy smoothies for weight loss lean heavy on baby spinach, the most mild of the greens. I promise you wont be able to taste the spinach in this yummy detox smoothie recipes!
For kale smoothies, avocado smoothies, and more keep scrolling! There are lots more smoothies recipes below!
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Is Kale Better Than Spinach
The Bottom Line. Kale and spinach are highly nutritious and and associated with several benefits. While kale offers more than twice the amount of vitamin C as spinach, spinach provides more folate and vitamins A and K. Both are linked to improved heart health, increased weight loss, and protection against disease.
Green Smoothies To Lose Weight Parsley Ginger And Apple:
When you are looking for the answer how to green smoothie recipes for weight loss? parsley, ginger and apple dont come into your mind. Yes! parsley, ginger and apple is the best solution for a lose weight.
You can gather these natural ingredients and prepare this shake:
- 1 green apple with skin and without seed cut into pieces
- ½ cup chopped parsley
- 1 glass of ice water
All the ingredients to the blender and consume at the moment.
This juice with a high content of chlorophyll is a slimming drink with antioxidant benefits and vitamin C. Lemon juice is a natural fat burner and the parsley added to the mixture is excellent for absorbing excess body fluid.
To achieve the goal of reducing sizes with this juice is recommended to be consumed for a week and then let the body rest for the next 15 days. All this accompanied by a healthy diet and at least 1/2 hour of daily exercises.
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Top 5 Smoothie Blending Tips
Kale Detox Smoothie Recipes
Kale is what some would call a superfood, which means it packed with large amounts of vitamins, minerals, and other essential nutrients. In fact, its considered to be one of the most nutritious plants in existence.
Kale doesnt always taste the best because it can be rather strong for some, but if you combine it with the right ingredients it can be a delicious and healthy addition to any green detox smoothie recipe. Also make sure you use only the leaves and discard the stems, this will remove most of the bitter flavor.
Try some of these yummy weight loss smoothies, just one a day can help jump start your smoothie diet.
For more delicious Kale Smoothie recipes, be sure to check out my other post: 11 Kale Smoothie Recipes for Fast Weight Loss.
How To Make A Green Smoothie Taste Good
- Fruit to Veggie Ratio: Follow the 60% fruits to 40% veggies ratio to ease you in to the taste of green smoothies
- Greens: Always use organic greens especially spinach as it is listed as one of the dirty dozens
- Order of ingredients: Always add liquid to the blender first to help make the other ingredients blend easier and quicker
- Use frozen fruit: Use a mix of frozen and fresh fruit and / or vegetables to make the smoothie cold and thick
- Taste and adjust: Taste and add more fruit / seasonings / sweeteners and liquids to your desired consistency / preference
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Creating The Perfect Smoothie
As mentioned earlier, creating the perfect smoothie is not rocket science. Its all about making a green smoothie that is mixed uniformly.
As you go through the blending process, you may need to add water from time to time to stop the mixture from becoming too thick.
You should always have this formula in mind when making your smoothie: liquids, leafy greens, fruits and vegetables, boosters, and ice .
This is the perfect combination of ingredients to produce the perfect smoothie.
Before jumping over the main part, lets watch a video that shows how to make green smoothies step-by-step.
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Almond & Chocolate Covered Strawberry Smoothie
This is definitely a smoothie for chocolate lovers, yet is only 300 calories and provides 9 grams of fiber, says Gans.
- ¾ cup frozen strawberries or mixed berries, if you prefer
- 3-6 ice cubes I use 5, depending on how thick you like your shakes
Steps:Starting with the almond milk, place all the ingredients into a blender. Depending on your blenders settings, first start by chopping up the ice and frozen strawberries, followed by pureeing the mixture to create a smooth, even consistency. In order to get your preferred consistency, you can also start by not adding any ice, following the other steps above. Once all other ingredients are mixed together, slowly add the ice, mix and then test. Continue to add more ice cubes until the desired consistency is met. If too thick, you can add some more almond milk, little by little. If not sweet enough, add a little more honey.
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Are Detox Smoothies Really That Good For You
A daily green smoothie is the #1 healthy habit to set a foundation for a healthier lifestyle. Plants are a key foundation to living a long, healthy life as we know from the Blue Zones around the world. The easiest way to eat more plants is to blend them up then drink them down, just like in the green detox smoothie recipe below. It’s simple, quick and clean up is easy. #noexcuses
Truly, this Detox Smoothie Recipe is something that you could drink every morning to gain momentum and a fresh new direction when it comes to your health.