Peanut Butter Banana Smoothie Benefits
I often rely on Healthy Breakfast Smoothies to kick-start my day.
I bet youll also find it comforting knowing that youve made major progress with your requisite servings of fruits and veggies first thing in the A.M.
Or, if you are looking for a post-workout smoothie, this peanut butter banana version is one of my favorites.
Its a perfect option because banana smoothies like this recipe are good for you.
- Bananas are high in fiber, potassium, and vitamins B6 and C.
- Peanut butter has protein and healthy fats too .
Generally speaking, with the right ingredients a peanut butter smoothie can be good for weight loss. Smoothies with healthier foods like fruits, Greek yogurt, and peanut butter can be sufficiently filling with better nutrients than other breakfast options.
What Is Peanut Flour
Peanut flour is made from defatted peanuts. Basically, they press the oil out of the peanuts, and whats left is the protein from the peanuts without all the fat. 1/4 cup of peanut flour has just 90 calories and 10g of protein! While that might not be as much as a typical protein powder, I love knowing that the only ingredient is peanuts and you cant beat the flavor! Rather than trying to mask a protein powder, I know the more peanut flour I dump in there, the better its going to taste! I typically buy .
Peanut Butter Oatmeal Smoothie
This thick and creamy Peanut Butter Oatmeal Smoothie recipe is loaded with creamy peanut butter, old fashioned oats, bananas, and soy milk. Its sure to keep you full and satisfied all morning! Perfect for busy mornings, work commutes, post-workout fueling, or midday snacks.
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Peanut Butter Banana Smoothie
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Peanut butter and banana is a fan favorite when it comes to flavor combos. Thats why this peanut butter banana smoothie is a show-stopping smoothie recipe you need to make!
We kept this peanut butter and banana smoothie recipe simple with just 6 total ingredients! Keep reading to get the recipe and dig in!
Can You Make This Peanut Butter Smoothie Ahead Of Time
If you are running short on time in the mornings, it might be helpful to prep your smoothies ahead of time in large batches! This is actually really easy to do!
- A great way to make your smoothies in advance is to make individual freezer bags full of your smoothie ingredients already measured out. This way you can store the freezer bag of smoothie ingredients in the freezer for a quick grab and blend breakfast option.
- For this peanut butter smoothie, you could pre-measure the cauliflower rice, chia seeds, peanut flour and protein powder into a freezer-safe bag and store in the freezer.
- On the day of, you will just dump this freezer bag of ingredients in the blender and add dairy free milk! This takes a lot of the time you would spend in the morning measuring out of the equation!
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Peach And Peanut Butter Smoothie
Speaking of unusual peanut butter associations, have you ever tried peanut butter with peaches? If not, youve been missing out. The peanut butter fruit smoothie comes alive with both bananas and peaches. This recipe, courtesy of Henry Biagi viaCooks.comwill have you changing your entire perspective on peanut butter and peaches, not to mention peanut butter fruit smoothies in general.
Tips For Preparing This Peanut Butter Protein Smoothie
Smoothies are quite easy to make and usually only require a few minutes to measure all the ingredients and blend up! One thing to note, this recipe calls for frozen riced cauliflower which can be found in most grocery stores now!
However, if you are making your own riced cauliflower, you will want to steam it before you freeze it!
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Storage And Freezing Instructions
This Chocolate Peanut Butter Protein recipe only makes one smoothie, but you can make extra to feed your family! And you can also use this smoothie recipe to meal prep by storing leftovers in individual containers or mason jars to drink throughout the week. Just store in the fridge for up to 4 days!
You can also freeze this smoothie to blend later by pouring it up into an ice cube tray and re-blending as you need. You may just need to add a splash of milk or water to get it going.
When Should You Drink Protein Shakes
I prefer to drink my protein shake after I exercise. Thats because I want that source of protein to help my body build and maintain muscle mass. Im typically hungry also, so a quick-to-make shake is the best thing to curb my hunger pains fast.
But if you like to drink your protein shake before you head to the gym or out for a walk, thats okay as well because you get the energy you need to complete your exercise goal.
You want to spread out your protein intake throughout the day for optimum results, so as long as you are getting what you need, when you drink the shake is up to you.
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Chocolate Peanut Butter Banana Smoothie
Deliciously creamy chocolate peanut butter banana smoothie that seriously tastes like a Wendys frosty! This healthy chocolate banana smoothie recipe is made with just five ingredients and is easy to customize with your favorite nutritional boosters. The perfect breakfast, snack or even dessert!
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If you grew up dipping crispy french fries into your cold, creamy Wendys frosty, wow do I have a surprise for you. This epic chocolate peanut butter banana smoothie literally tastes JUST like a frosty but is naturally sweetened with fruit and made with five simple ingredients.
I made this during our fun 7-day smoothie challenge and am so excited to be sharing it now! Enjoy this chocolatey goodness for breakfast, a filling snack or even a healthy dessert any day of the week. French fries optional but recommended.
How To Make A Chocolate Peanut Butter Protein Smoothie
Simply add the banana, cocoa powder, soy milk, peanut butter, flax seed, and chocolate protein powder to a blender and pulse until smooth. Pour into a tall glass, and enjoy!
You can always substitute regular milk or almond milk for the soy. If you dont have any milk on hand, substitute Greek yogurt and a bit of ice instead.
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Is Peanut Butter Powder Good For You
Yes again! Powdered peanut butter is made from peanuts that have been pressed to remove most of the oil and then ground to a powder.
With most of the oil gone, youre left with a powder that is packed with protein and fiber and not as much fat. Two tablespoons has 7-8 grams of protein with only 2 grams of fat . Its a great ingredient to use in place of regular peanut butter if youre watching calorie intake.
To use powered peanut butter in this shake, use 2 tablespoons powdered peanut butter and 1/2 tablespoon real peanut butter.
How To Make A Protein Shake
Delicious shakes are made this way:
- Base: Add ice or fruit like a banana to thicken
- Protein source: In this case, peanut butter, almond milk and protein powder
- Sweetener: If required
- Liquid: I like milk such as almond, cashew or coconut
- Blend it: If the mixture is too thick, add a bit more milk until you reach the desired consistency
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Peanut Butter Banana Protein Smoothie
1.5 tablespoons powdered peanut butter 1/3 cup vanilla yogurt ¾ cup unsweetened Almond Milk 1 cup ice topping: Manitoba Harvest hemp seeds
Per Serving: Calories: 321 Total Fat: 4g Saturated Fat: 0g Monounsaturated Fat: 1g Polyunsaturated Fat: 1g Cholesterol: 28mg Sodium: 306mg Potassium: 666mg Carbohydrate: 44g Fiber: 6g Sugar: 23g Protein: 31g
Nutrition Bonus: Calcium: 54% Vit C: 15% Vit A: 10% Iron: 9%
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Yep, more protein! In last Wednesdays post, I talked about my recent decision to start including extra protein wherever I can think to add it. So, naturally, more of the recipes I share here are going to have more protein in them while I see how this new dietary tweak goes. I hope thats cool with you!
When I decided to start packing more protein into my recipes, naturally, smoothies were one of the first things to come to mind. I mean, Im already on a smoothie kick. So: smoothie kick, meet protein kick. And then hello, Peanut Butter Protein Power Smoothie.
I know lots of smoothie-lovers out there like to supercharge their smoothies with protein powders. But I dont want to go there if I dont have to. I like the idea of sticking with whole foods so this smoothie gets its protein from peanut butter, chia seeds, flaxseeds, yogurt, and whole milk.
With all of those protein-rich ingredients, this sweet, creamy smoothie boasts nearly 17 grams of protein. Seriously! Its also about 375 calories so plan your meals accordingly. I like to drink this as a meal in itself its a super-quick, super-satisfying pick-me-up for breakfast or lunch.
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Ingredients What You Need
Bananas: I like to use frozen ripe bananas to make the shake consistency super creamy and milkshake-like. You want them to be ripe, but not too ripe! They will need to be frozen overnight to be completely solid for the shake.
Protein powder: you can use whatever protein powder you like! I personally love chocolate and use this plant-based protein brand.
Peanut butter: for some added protein and delicious flavor!
Hemp seeds: These seeds are full of antioxidants, vitamins, and minerals. But they are also perfect for blending into smoothies or shakes because they help make the consistency super creamy!
Nut milk: I recommend using almond milk or cashew milk!
Cinnamon: for flavor!
Strawberry Peanut Butter Protein Smoothie
Last week, I shared my first smoothie recipe Banana Mocha Smoothie. Since that one uses chocolate protein powder, I thought I would share a smoothie with vanilla protein.
To start, this easy smoothie is so delicious! Why have a plain protein shake with water when you could make this instead? Plus, I bet you already have all of these ingredients in your kitchen!
I used peanut butter powder in this recipe, but you can use regular peanut butter as well. Personally, I feel like the PB flavor really comes through when I use peanut butter powder opposed to regular peanut butter. I noticed I have to add a lot of regular peanut butter to the smoothie in order for it to taste peanut buttery.
Pro Tip: You could also add a drizzle of peanut butter on top of the smoothie as well as some granola and eat this smoothie with a spoon. I LOVE doing this!
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Easy Peanut Butter Smoothie
In 5 minutes or less, you have a balanced and filling breakfast with:
Two servings of fruit
Calcium, potassium, and fiber
And 12 grams of protein even if you dont add any yogurt or protein powder!
This best peanut butter banana smoothie is also easy to take on the go, which means you get to set your alarm clock that much later in the morning .
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For an even thicker smoothiealmost more like a peanut butter and banana milkshake than a smoothiebe sure to include the optional 1/3 cup oats.
This will also up the fiber and protein, helping to fill you up until lunch.
The recipe can be suitable for numerous special diets as well, including vegan, gluten free, soy free, refined sugar free, paleo, high fiber, low cholesterol, low calorie, and high protein.
Feel free to substitute almond butter, cashew butter, pecan butter, even or sunflower butter if you have allergies or simply want to switch up the flavor.
You can use whatever milk you wish almond milk, soy milk, oat milk, rice milk, coconut milk, etc.
And of course you absolutely can add cocoa powder if you want to make it a chocolate peanut butter banana smoothie!
Leftover banana? Make these Banana Muffins!
What Fruits Go With Peanut Butter
If you are making a peanut butter smoothie then I would say bananas would be my go-to fruit. As far as snack options, peanut butter tastes great with many fruits like apples, bananas, and strawberries. Peanut butter also tastes great with celery and carrots if you want to have it with some veggies instead of fruits to keep the calories on the low side.
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When To Drink Your Smoothie
I usually drink this as my post-workout shake, because it has all the protein and healthy carbs I need to rebuild muscle fibers and restore my energy reserves after a hard workout.
However, there is absolutely no law stating that you cannot drink it while lying on a pool chair in the sun and working on your tan instead. Delicious and healthy, high protein smoothies like this are great for any occasion.
Peanut Butter Bomb Banana Smoothie
Youll never see me turn down a peanut butter-anything smoothie. Combined with the creaminess of frozen banana, the combo is pretty unbeatable if you ask me. Be sure to use all natural creamy peanut butter for this so that it stays smooth with no chunks. I know chunky peanut butter is amazing as well, but for this smoothie, creamy peanut butter is best because youll be making peanut butter bombs as well. Peanut butter bombs are round balls of chewy, creamy goodness that you can keep as a snack or use it as a fun topping for smoothies like this one to really up the ante.
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Chocolate Peanut Butter Smoothie
Next to jam, chocolate is peanut butters best friend. Whether you have Creamy Cacao or Peanut Butter Plant-based Protein in your pantry, this smoothie is a quick, easy, and delicious way to support your immune system and overall wellbeing.
Things Youll Need
- 1 serving Creamy Cacao or Peanut Butter Plant-based Protein
- 1 frozen banana
- 2 Tbsp peanut butter
- 1 Tbsp cacao powder
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Peanut Butter And Jelly Protein Smoothie
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This peanut butter and jelly protein smoothie is a tasty and healthy twist on your favorite childhood classic. Plus it is the perfect post-workout snack packed with protein and deliciousness.
Peanut Butter and Jelly. Has there ever been a more perfect combination? I mean REALLY. Dont get me wrong there are so many flavor combinations out there that really make the pallet sing, but peanut butter and jelly is a classic and you just cant go wrong!
No matter what age you are, peanut butter and jelly brings you back. As an adult, I try to think of ways to get creative with peanut butter and jelly! These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and taste just like a PB and J sandwich!
This peanut butter and jelly protein smoothie is my go-to smoothie because I can mix it up, add some protein, and be ready for the day in no time. And? I love that this smoothie tastes like a childhood favorite, but its also a healthy post-workout treat! Or just a perfect high protein breakfast or snack option. At Fit Foodie HQ we love Organic Valley Protein Powder, It has great flavor and we tend to stick with whey protein!
Go back to your favorite childhood combo and make this peanut butter and jelly protein smoothie breakfast this week!
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Why Should You Eat Protein Smoothies
- Smoothies can be a great way to get in more protein! This peanut butter smoothie recipe is full of healthy plant based protein .
- Adequate protein is important for repairing muscles after a hard workout and is also great for weight loss, as protein helps you feel more satisfied!
- Tip: Choose a quality protein powder. I personally love Nuzest because it is not only vegan but is a high quality, clean protein powder that doesnt contain any additives or fillers.
Ultimate Banana Peanut Butter Smoothie
This recipe comes to us from Weightlossandtraining.com, and although well leave it to you to decide whether or not this really is the ultimate peanut butter smoothie, were willing to go on record as saying that its certainly one of our favorites. In addition to being deliciously filling, its also a significant source of protein, vitamins, minerals, and antioxidants. Make it an almond milk peanut butter smoothie, and you can make it even healthier.
So, if you need a healthy, nutritious meal but dont have a lot of time to prepare it, the Ultimate Peanut Butter Smoothie has you covered.
½ cup almond milk or other milk alternative 1 scoop of protein powder 2 tbsp of peanut butter 1 handful of fresh baby spinach 1 medium sized ripened banana ¼ cup water
Combine all ingredients together in a blender. Blend until smooth.
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